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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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December, 2015, 53. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	28.12 Mon
	29.12 Tue			1 °C		DL		6,94 km	38:30	5:33/km								Asics DS Trainer 20
	30.12 Wed			-1 °C		DL		5,23 km	29:05	5:34/km								Asics DS Trainer 20
	31.12 Thu			3 °C		WA		2,43 km	14:18	5:53/km	154 bpm					38,90		Asics Hyper Speed 6
				3 °C		WK	Silvesterlauf Ege...	10,00 km	40:19	4:02/km	167 bpm					55,07		Asics Hyper Speed 6
				4 °C		WA		1,20 km	7:28	6:13/km	124 bpm					48,19		Asics Hyper Speed 6
	01.01 Fri
	02.01 Sat			-1 °C		LL		26,06 km	2:20:29	5:23/km	136 bpm					51,59		Mizuno Wave Sayonara 3 blau
	03.01 Sun
6x Laufen				0 °C				51,86 km	4:30:09	5:13/km	142 bpm					51,26

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