Athlete page of Rost81
 Sign up for free  Features

Activity data of Rost81

Total distance: 23 040,16 km Number of activities: 2212x Rost81
Total duration: 93d 18:50:09

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2016, 53. Week

Temp. Type Title Distance Duration Pace avg. HR Splits Cadence Vertical oscillation Stride length VO2max VO2max Equipment
01.01  Fri
02.01  Sat -1 °C LL 26,06 km 2:20:29 5:23/km 136 bpm 51,59 Mizuno Wave Sayonara 3 blau
03.01  Sun
04.01  Mon 1 °C DL 9,71 km 53:45 5:32/km 137 bpm 49,49 Asics DS Trainer 20
05.01  Tue 3 °C DL 7,48 km 42:17 5:39/km Asics DS Trainer 20
06.01  Wed
07.01  Thu
08.01  Fri 3 °C TDL 5km in 4:34min/km 8,64 km 43:16 5:00/km 149 bpm 49,90 Asics DS Trainer 20
09.01  Sat
10.01  Sun 4 °C LL 16,55 km 1:32:35 5:36/km 137 bpm 48,81 Mizuno Wave Sayonara 3 blau
11.01  Mon
12.01  Tue 2 °C DL 10,05 km 55:09 5:29/km 145 bpm 46,27 Asics DS Trainer 20
13.01  Wed
14.01  Thu 1 °C TDL 7km in 4:33min/km 10,61 km 51:48 4:53/km 155 bpm 48,64 Asics Hyper Speed 6
15.01  Fri
16.01  Sat -1 °C DL 12,00 km 1:03:19 5:17/km 148 bpm 47,26 Asics DS Trainer 20
17.01  Sun -8 °C LL 22,17 km 2:05:01 5:38/km 147 bpm 44,07 Mizuno Wave Sayonara 3 blau
18.01  Mon
19.01  Tue 3 °C FS 11,63 km 1:04:35 5:33/km 145 bpm 45,77 Asics DS Trainer 20
20.01  Wed 3 °C DL 11,13 km 1:00:02 5:24/km 151 bpm 44,72 Asics DS Trainer 20
21.01  Thu
22.01  Fri 3 °C DL 12,48 km 1:06:29 5:20/km 146 bpm 47,63 Asics DS Trainer 20
23.01  Sat
24.01  Sun 1 °C LL 25,03 km 2:19:38 5:35/km 139 bpm 48,08 Mizuno Wave Sayonara 3 blau
25.01  Mon
26.01  Tue 4 °C DL 13,20 km 1:07:58 5:09/km 149 bpm 48,29 Asics DS Trainer 20
27.01  Wed
28.01  Thu 4 °C DL 10,07 km 55:28 5:30/km 145 bpm 46,20 Asics DS Trainer 20
29.01  Fri 4 °C LL 28,10 km 2:35:54 5:33/km 149 bpm 44,04 Mizuno Wave Sayonara 3 blau
30.01  Sat
31.01  Sun 12 °C TDL 8km in 4:30min/km 12,01 km 58:12 4:51/km 147 bpm 53,02 Asics Hyper Speed 6
01.02  Mon
02.02  Tue 1 °C DL 9,15 km 51:31 5:38/km 138 bpm 47,97 Asics DS Trainer 20
03.02  Wed
04.02  Thu 1 °C DL 11,86 km 1:03:03 5:19/km 142 bpm 49,62 Asics DS Trainer 20
05.02  Fri 1 °C TDL 5km in 4:32min/km 9,26 km 45:50 4:57/km 143 bpm 53,60 Asics DS Trainer 20
06.02  Sat
07.02  Sun 2 °C LL 19,01 km 1:38:43 5:12/km 142 bpm 51,07 Mizuno Wave Sayonara 3 blau
08.02  Mon
09.02  Tue -1 °C DL 12,44 km 1:01:20 4:56/km 150 bpm 50,44 Asics DS Trainer 20
10.02  Wed
11.02  Thu -1 °C DL 11,88 km 1:02:43 5:17/km 137 bpm 52,47 Asics DS Trainer 20
12.02  Fri -1 °C LL 31,01 km 2:48:35 5:26/km 139 bpm 49,62 Mizuno Wave Sayonara 3 blau
13.02  Sat
14.02  Sun 4 °C TDL 8km in 4:25min/km 11,81 km 55:51 4:44/km 146 bpm 55,11 Asics Hyper Speed 6
15.02  Mon
16.02  Tue
17.02  Wed
18.02  Thu 1 °C DL 12,28 km 1:06:14 5:24/km 137 bpm 51,07 Asics DS Trainer 20
19.02  Fri
20.02  Sat 0 °C LL 23,13 km 2:07:31 5:31/km 134 bpm 51,17 Mizuno Wave Sayonara 3 blau
21.02  Sun 1 °C LL 20,57 km 1:56:59 5:41/km 133 bpm 50,09 Asics DS Trainer 20
22.02  Mon
23.02  Tue 1 °C IT 5 x 2000m in 4:20... 16,01 km 1:20:16 5:01/km 150 bpm 49,36 Asics Hyper Speed 6
24.02  Wed 1 °C LL 28,64 km 2:36:03 5:27/km Mizuno Wave Sayonara 3 blau
25.02  Thu -2 °C DL 12,05 km 1:04:05 5:19/km 135 bpm 52,95 Asics DS Trainer 20
26.02  Fri
27.02  Sat -2 °C WA 2,18 km 12:27 5:43/km 157 bpm 39,36 Asics Hyper Speed 6
-2 °C WK Bayrische Crossla... 7,68 km 31:53 4:09/km 171 bpm 51,36
-2 °C WA 2,30 km 14:15 6:12/km 125 bpm 48,46 Asics Hyper Speed 6
28.02  Sun 2 °C RL 7,50 km 41:12 5:30/km 129 bpm 53,61 Asics DS Trainer 20
29.02  Mon
01.03  Tue 2 °C IT 5 x 1000m in 3:58... 11,55 km 1:00:10 5:13/km 151 bpm 46,68 Asics Hyper Speed 6
02.03  Wed 2 °C TDL 12km in 4:32 min/km 16,75 km 1:21:08 4:51/km 150 bpm 51,64 Asics Hyper Speed 6
03.03  Thu 6 °C RL 8,12 km 45:04 5:33/km 130 bpm 52,47 Asics DS Trainer 20
04.03  Fri 6 °C DL 12,01 km 1:00:03 5:00/km 139 bpm 54,98 Asics DS Trainer 20
05.03  Sat
06.03  Sun 1 °C LL 30,12 km 2:41:32 5:22/km 135 bpm 52,37 Mizuno Wave Sayonara 3 blau
07.03  Mon
08.03  Tue 5 °C IT 4 x 3000m in 4:16... 17,77 km 1:26:02 4:50/km 144 bpm 54,74 Asics Hyper Speed 6
09.03  Wed 1 °C DL 11,29 km 1:01:15 5:26/km 135 bpm 51,63 Asics DS Trainer 20
10.03  Thu 4 °C RL 8,01 km 45:30 5:41/km 125 bpm 53,50 Asics DS Trainer 20
11.03  Fri 1 °C TDL 10km in 4:24min/km 15,04 km 1:12:29 4:49/km 147 bpm 53,50 Asics Hyper Speed 6
12.03  Sat
13.03  Sun 4 °C LL 32,91 km 2:58:58 5:26/km 136 bpm 51,61 Mizuno Wave Sayonara 3 blau
14.03  Mon
15.03  Tue 6 °C IT 7 x 1000m in 3:57... 12,91 km 1:06:20 5:08/km 143 bpm 51,17 Asics Hyper Speed 6
16.03  Wed 6 °C RL 7,96 km 43:44 5:30/km 135 bpm 51,21 Asics DS Trainer 20
17.03  Thu
18.03  Fri 5 °C DL 12,01 km 1:03:06 5:15/km 139 bpm 51,70 Asics DS Trainer 20
19.03  Sat 8 °C RL 5,18 km 30:12 5:50/km 129 bpm 50,04 Asics DS Trainer 20
20.03  Sun 7 °C WA 2,78 km 15:05 5:26/km 130 bpm 54,30 Asics Hyper Speed 6
7 °C WK Straßenlauf Augsb... 10,00 km 38:33 3:51/km 165 bpm 59,32 Asics Hyper Speed 6
7 °C WA 2,73 km 17:44 6:30/km 122 bpm 47,10 Asics Hyper Speed 6
21.03  Mon 4 °C RL 7,41 km 40:58 5:32/km 134 bpm 50,78 Asics DS Trainer 20
22.03  Tue 4 °C TDL 10km in 4:16min/km 13,38 km 1:02:16 4:39/km 154 bpm 52,49 Asics DS Trainer 20
23.03  Wed
24.03  Thu 3 °C DL 12,39 km 1:03:55 5:10/km 137 bpm 53,97 Asics DS Trainer 20
25.03  Fri 6 °C LL 35,56 km 3:11:44 5:24/km 131 bpm 54,13 Mizuno Wave Sayonara 3 blau
26.03  Sat
27.03  Sun 9 °C DL 13,52 km 1:10:54 5:15/km 131 bpm 55,67 Asics DS Trainer 20
28.03  Mon
29.03  Tue 14 °C TDL 14km in 4:24 min/km 19,51 km 1:31:29 4:41/km 149 bpm 54,14 Asics Hyper Speed 6
30.03  Wed 8 °C DL 11,81 km 1:03:17 5:22/km 128 bpm 56,00 Asics DS Trainer 20
31.03  Thu
01.04  Fri 6 °C LL Crecendo 10-10-10... 32,01 km 2:45:36 5:10/km 145 bpm 49,89 Mizuno Wave Sayonara 3 blau
02.04  Sat 9 °C DL 10,14 km 55:29 5:28/km 131 bpm 53,03 Asics DS Trainer 20
03.04  Sun 21 °C DL 15,85 km 1:22:21 5:12/km 142 bpm 51,07 Asics DS Trainer 20
04.04  Mon
05.04  Tue 14 °C IT 3 x 4000m in 4:18... 17,52 km 1:24:48 4:50/km 147 bpm 53,03 Asics Hyper Speed 6
06.04  Wed 8 °C DL 13,64 km 1:13:11 5:22/km 131 bpm 54,41 Asics DS Trainer 20
07.04  Thu
08.04  Fri
09.04  Sat
10.04  Sun 8 °C TDL 21km in 4:21min/km 25,40 km 1:56:45 4:36/km 153 bpm 53,38 Mizuno Wave Sayonara 3 blau
11.04  Mon 8 °C RL 10,17 km 54:46 5:23/km 131 bpm 54,09 Asics DS Trainer 20
12.04  Tue 8 °C RL 10,94 km 59:25 5:26/km 134 bpm 52,13 Asics DS Trainer 20
13.04  Wed 8 °C DL 13,62 km 1:08:54 5:04/km 141 bpm 53,30 Asics DS Trainer 20
14.04  Thu
15.04  Fri 10 °C LL langer Lauf mit 1... 34,60 km 2:58:29 5:10/km 148 bpm 48,68 Mizuno Wave Sayonara 3 blau
16.04  Sat 11 °C DL 15,81 km 1:24:27 5:20/km 133 bpm 53,66 Asics DS Trainer 20
17.04  Sun
18.04  Mon
19.04  Tue 9 °C IT 3 x 5000m in 4:19... 18,40 km 1:24:30 4:36/km 157 bpm 51,30 Asics Hyper Speed 6
20.04  Wed
21.04  Thu 8 °C DL 12,05 km 1:04:10 5:20/km 135 bpm 158 spm 1,19 m 52,84 Asics DS Trainer 20
22.04  Fri
23.04  Sat 3 °C LL 27,04 km 2:22:09 5:15/km 138 bpm 166 spm 1,15 m 52,19 Mizuno Wave Sayonara 3 blau
24.04  Sun 3 °C DL 9,18 km 49:25 5:23/km 124 bpm 160 spm 1,16 m 57,91 Asics DS Trainer 20
25.04  Mon
26.04  Tue 1 °C IT 3 x 1500m in 4:36... 9,72 km 48:31 4:59/km 138 bpm 170 spm 1,18 m 55,64 Mizuno Wave Sayonara 3 blau
27.04  Wed 7 °C DL 10,02 km 52:46 5:16/km 133 bpm 168 spm 1,13 m 54,64 Asics DS Trainer 20
28.04  Thu
29.04  Fri
30.04  Sat
01.05  Sun 4 °C WK Salzburg Marathon... 42,20 km 3:24:49 4:51/km 158 bpm 160 spm 1,29 m 47,87 Mizuno Wave Sayonara 3 blau
02.05  Mon
03.05  Tue
04.05  Wed 6 °C RL 5,24 km 29:04 5:33/km 127 bpm 170 spm 1,06 m 54,04 Asics DS Trainer 20
05.05  Thu
06.05  Fri
07.05  Sat
08.05  Sun 17 °C DL 10,08 km 51:10 5:05/km 141 bpm 172 spm 1,15 m 52,94 Asics DS Trainer 20
09.05  Mon
10.05  Tue 15 °C IT 11,17 km 1:04:42 5:48/km 141 bpm 154 spm 1,12 m 44,98 Asics DS Trainer 20
11.05  Wed
12.05  Thu
13.05  Fri
14.05  Sat
15.05  Sun 12 °C DL 11,47 km 1:03:17 5:31/km 131 bpm 156 spm 1,16 m 52,31 Asics DS Trainer 20
16.05  Mon
17.05  Tue 10 °C IT 3 x 2000m in 4:07... 10,31 km 49:12 4:46/km 150 bpm 168 spm 1,25 m 52,27 Saucony Type A
18.05  Wed
19.05  Thu 16 °C DL 7,44 km 41:51 5:38/km 128 bpm 154 spm 1,15 m 52,54 Asics DS Trainer 20
20.05  Fri
21.05  Sat 17 °C DL 12,19 km 1:06:04 5:25/km 135 bpm 158 spm 1,17 m 51,52 Asics DS Trainer 20
22.05  Sun
23.05  Mon 13 °C DL 7,49 km 41:26 5:32/km 132 bpm 158 spm 1,14 m 51,67 Asics DS Trainer 20
24.05  Tue
25.05  Wed 15 °C DL 8,92 km 47:41 5:21/km 138 bpm 168 spm 1,11 m 50,95 Saucony Type A
26.05  Thu
27.05  Fri 19 °C LL 15,30 km 1:18:03 5:06/km 147 bpm 160 spm 1,23 m 49,53 Asics DS Trainer 20
28.05  Sat
29.05  Sun
30.05  Mon
31.05  Tue 15 °C 14,56 km 1:18:21 5:23/km 142 bpm 164 spm 1,13 m 48,68 Asics DS Trainer 20
01.06  Wed
02.06  Thu
03.06  Fri
04.06  Sat 22 °C DL 13,52 km 1:17:32 5:44/km 150 bpm 162 spm 1,08 m 42,87 Asics DS Trainer 20
23 °C FS 11,90 km 1:24:34 7:06/km 149 bpm 144 spm 0,98 m 32,99 Asics DS Trainer 20
05.06  Sun
06.06  Mon
07.06  Tue 18 °C IT 5 x 1000m in 3:49... 9,36 km 48:37 5:12/km 150 bpm 168 spm 1,15 m 47,18 Saucony Type A
08.06  Wed
09.06  Thu
10.06  Fri 22 °C RL 6,03 km 34:25 5:42/km 132 bpm 160 spm 1,10 m 49,86 Asics DS Trainer 20
11.06  Sat 22 °C WA 0,67 km 4:12 6:16/km 130 bpm 158 spm 1,01 m 45,99 Saucony Type A
22 °C WK Triathlon Kulmbac... 10,00 km 40:55 4:06/km 173 bpm 176 spm 1,39 m 51,06 Saucony Type A
12.06  Sun
13.06  Mon 15 °C DL 9,46 km 49:45 5:16/km 144 bpm 166 spm 1,15 m 49,26 Asics DS Trainer 20
14.06  Tue
15.06  Wed 15 °C DL 10,02 km 53:09 5:18/km 137 bpm 162 spm 1,16 m 52,34 Mizuno Wave Sayonara 3 blau
16.06  Thu
17.06  Fri
18.06  Sat 21 °C LL 18,62 km 1:39:10 5:20/km 143 bpm 158 spm 1,19 m 49,18 Mizuno Wave Sayonara 3 blau
19.06  Sun 15 °C DL 7,68 km 41:29 5:24/km 132 bpm 160 spm 1,16 m 53,30 Asics DS Trainer 20
20.06  Mon
21.06  Tue 20 °C DL 10,32 km 54:11 5:15/km 142 bpm 164 spm 1,16 m 50,38 Asics DS Trainer 20
22.06  Wed
23.06  Thu 25 °C TDL 8km in 4:14min/km 11,98 km 58:26 4:53/km 151 bpm 168 spm 1,22 m 50,74 Saucony Type A
24.06  Fri
25.06  Sat 24 °C LL 14,15 km 1:14:31 5:16/km 142 bpm 156 spm 1,22 m 50,25 Asics DS Trainer 20
26.06  Sun
27.06  Mon 22 °C IT 8 x 400m in 3:27m... 10,69 km 57:46 5:24/km 140 bpm 164 spm 1,13 m 49,37 Saucony Type A
28.06  Tue
29.06  Wed 22 °C DL 12,02 km 1:00:54 5:04/km 137 bpm 166 spm 1,19 m 55,17 Saucony Type A
30.06  Thu
01.07  Fri 26 °C LL 22,48 km 2:05:38 5:35/km 147 bpm 156 spm 1,15 m 44,83 Mizuno Wave Sayonara 3 blau
02.07  Sat
03.07  Sun 16 °C TDL 8km in 4:12min/km 12,80 km 1:01:07 4:46/km 147 bpm 172 spm 1,22 m 54,14 Saucony Type A
04.07  Mon
05.07  Tue 20 °C DL 12,71 km 1:04:42 5:05/km 141 bpm 172 spm 1,14 m 52,79 Asics DS Trainer 20
06.07  Wed 19 °C WA 0,77 km 4:12 5:27/km 160 spm 1,15 m Saucony Type A
18 °C WK Firmenlauf Dachau... 6,20 km 23:58 3:52/km 172 spm 1,50 m Saucony Type A
18 °C WA 0,87 km 5:40 6:31/km 160 spm 0,96 m Saucony Type A
07.07  Thu
08.07  Fri
09.07  Sat
10.07  Sun
11.07  Mon 22 °C DL 12,02 km 1:03:40 5:18/km 139 bpm 160 spm 1,18 m 51,44 Asics DS Trainer 20
12.07  Tue
13.07  Wed 12 °C IT 5 x 1000m in 3:42... 11,77 km 1:03:20 5:23/km 143 bpm 166 spm 1,12 m 48,29 Saucony Type A
14.07  Thu
15.07  Fri 17 °C IT 8 x 400m in 3:31m... 9,44 km 48:51 5:10/km 144 bpm 168 spm 1,15 m 50,13 Saucony Type A
16.07  Sat 21 °C LL 22,47 km 1:57:21 5:13/km 140 bpm 160 spm 1,20 m 51,75 Mizuno Wave Sayonara 3 blau
17.07  Sun
18.07  Mon
19.07  Tue 19 °C TDL 10km (5+2,5+2,5) ... 14,49 km 1:09:06 4:46/km 147 bpm 170 spm 1,23 m 54,26 Saucony Type A
20.07  Wed
21.07  Thu 19 °C DL 12,33 km 1:01:30 4:59/km 139 bpm 172 spm 1,17 m 55,18 Asics DS Trainer 20
22.07  Fri
23.07  Sat 23 °C IT 10 x 400m in 3:27... 11,84 km 1:02:36 5:17/km 145 bpm 164 spm 1,15 m 48,42 Saucony Type A
24.07  Sun 26 °C LL 21,94 km 2:00:34 5:30/km 139 bpm 158 spm 1,15 m 49,09 Mizuno Wave Sayonara 3 blau
25.07  Mon
26.07  Tue 21 °C LL 16,00 km 1:20:36 5:02/km 164 spm 1,21 m Asics DS Trainer 20
27.07  Wed 21 °C DL 12,78 km 1:07:51 5:19/km 136 bpm 162 spm 1,16 m 52,53 Asics DS Trainer 20
28.07  Thu
29.07  Fri 18 °C DL 7,20 km 38:52 5:24/km 130 bpm 162 spm 1,14 m 54,50 Asics DS Trainer 20
30.07  Sat 29 °C WA 2,29 km 13:17 5:48/km 130 bpm 160 spm 1,08 m 50,03 Saucony Type A
29 °C WK Hügellauf Hilgert... 10,00 km 42:22 4:14/km 169 bpm 172 spm 1,37 m 51,35 Saucony Type A
28 °C WA 1,97 km 12:56 6:34/km 136 bpm 158 spm 0,96 m 40,46 Saucony Type A
31.07  Sun
01.08  Mon 17 °C IT 5 x 1000m in 3:42... 11,80 km 1:01:20 5:12/km 138 bpm 168 spm 1,15 m 52,76 Saucony Type A
02.08  Tue
03.08  Wed 17 °C DL 10,01 km 51:12 5:07/km 135 bpm 172 spm 1,14 m 55,50 Asics DS Trainer 20
04.08  Thu
05.08  Fri 14 °C RL 6,13 km 32:57 5:23/km 124 bpm 164 spm 1,13 m 57,98 Asics DS Trainer 20
06.08  Sat 19 °C WA 1,94 km 11:28 5:55/km 127 bpm 162 spm 1,04 m 50,08 Saucony Type A
19 °C WK Straßenlauf Inser... 10,00 km 39:43 3:58/km 166 bpm 174 spm 1,45 m 56,41 Saucony Type A
19 °C WA 1,98 km 11:32 5:49/km 126 bpm 166 spm 1,03 m 51,44 Saucony Type A
07.08  Sun
08.08  Mon 17 °C DL 12,00 km 59:29 4:57/km 134 bpm 174 spm 1,16 m 58,31 Mizuno Wave Sayonara 3 blau
09.08  Tue
10.08  Wed 12 °C IT 1-2-3km in 4:06-4... 12,01 km 59:23 4:57/km 139 bpm 170 spm 1,19 m 55,70 Saucony Type A
11.08  Thu 12 °C DL 12,04 km 1:00:27 5:01/km 133 bpm 166 spm 1,20 m 57,89 Asics DS Trainer 20
12.08  Fri 15 °C LL 24,63 km 2:07:31 5:11/km 164 spm 1,18 m Mizuno Wave Sayonara 3 blau
13.08  Sat
14.08  Sun 22 °C TDL 10 km in 4:05min/km 14,75 km 1:07:28 4:34/km 151 bpm 174 spm 1,26 m 54,84 Saucony Type A
15.08  Mon
16.08  Tue 15 °C DL 11,66 km 57:51 4:58/km 134 bpm 172 spm 1,17 m 58,23 Asics DS Trainer 20
17.08  Wed 16 °C IT 3-2-1 in 4:04 - 4... 11,49 km 55:50 4:52/km 142 bpm 172 spm 1,20 m 55,40 Saucony Type A
18.08  Thu 18 °C TDL 11km (7+5) in 4:0... 14,64 km 1:05:59 4:30/km 150 bpm 172 spm 1,29 m 56,51 Saucony Type A
19.08  Fri
20.08  Sat 24 °C LL 22,38 km 1:53:18 5:04/km 139 bpm 164 spm 1,20 m 54,12 Mizuno Wave Sayonara 3 blau
21.08  Sun 18 °C DL 11,27 km 55:58 4:58/km 137 bpm 166 spm 1,21 m 56,53 Asics DS Trainer 20
22.08  Mon
23.08  Tue 14 °C IT 2-3-4- in 4:06 - ... 14,63 km 1:11:33 4:53/km 142 bpm 172 spm 1,19 m 55,10 Saucony Type A
24.08  Wed 17 °C DL 12,85 km 1:04:24 5:01/km 139 bpm 168 spm 1,19 m 52,93 Asics DS Trainer 20
25.08  Thu
26.08  Fri 22 °C DL 11,66 km 58:04 4:59/km 135 bpm 170 spm 1,18 m 55,43 Asics DS Trainer 20
27.08  Sat
28.08  Sun 20 °C LL 21,52 km 1:49:25 5:05/km 137 bpm 166 spm 1,18 m 52,80 Mizuno Wave Sayonara 3 blau
29.08  Mon
30.08  Tue 22 °C IT 4-3-2 in 4:00 - 4... 15,06 km 1:13:04 4:51/km 148 bpm 172 spm 1,20 m 50,25 Saucony Type A
31.08  Wed 21 °C DL 12,48 km 1:02:07 4:59/km 138 bpm 164 spm 1,23 m 53,64 Mizuno Wave Sayonara 3 blau
01.09  Thu
02.09  Fri 21 °C RL 8,17 km 41:28 5:05/km 134 bpm 166 spm 1,19 m 54,48 Mizuno Wave Sayonara 3 blau
03.09  Sat 22 °C RL 5,24 km 27:23 5:14/km 131 bpm 166 spm 1,15 m 54,08 Mizuno Wave Sayonara 3 blau
04.09  Sun 23 °C WA 0,50 km 2:30 5:00/km 168 spm 1,19 m Saucony Type A
28 °C WK Bibione Run: 66. ... 16,16 km 1:08:54 4:16/km 164 bpm 172 spm 1,36 m 50,46 Saucony Type A
05.09  Mon
06.09  Tue 19 °C DL 12,31 km 1:02:30 5:05/km 133 bpm 170 spm 1,16 m 54,94 Mizuno Wave Sayonara 3 blau
07.09  Wed 20 °C IT 3-4-5 in 4:04 - 4... 18,05 km 1:25:32 4:44/km 146 bpm 172 spm 1,23 m 52,70 Saucony Type A
08.09  Thu
09.09  Fri 22 °C TDL 14,28 km 1:13:07 5:07/km 138 bpm 164 spm 1,19 m 51,79 Mizuno Wave Sayonara 3 blau
10.09  Sat
11.09  Sun 27 °C LL 21,13 km 1:45:47 5:00/km 149 bpm 162 spm 1,23 m 48,17 Mizuno Wave Sayonara 3 blau
12.09  Mon
13.09  Tue 24 °C IT 12,81 km 1:11:53 5:37/km 137 bpm 162 spm 1,10 m 47,09 Saucony Type A
14.09  Wed
15.09  Thu
16.09  Fri 22 °C DL 8,18 km 42:24 5:11/km 137 bpm 166 spm 1,16 m 51,73 Asics DS Trainer 20
17.09  Sat 23 °C RL 3,16 km 17:59 5:41/km 133 bpm 164 spm 1,07 m 48,07 Mizuno Wave Sayonara 3 blau
18.09  Sun 18 °C WK Halbmarathon Port... 21,10 km 1:30:05 4:16/km 170 bpm 170 spm 1,38 m 49,03 Saucony Type A
26 °C WA 2,01 km 13:43 6:49/km 166 spm 0,88 m Saucony Type A
19.09  Mon
20.09  Tue
21.09  Wed
22.09  Thu
23.09  Fri
24.09  Sat 16 °C RL 7,02 km 40:56 5:50/km 133 bpm 160 spm 10,8 cm 1,07 m 46,50 Asics DS Trainer 20
25.09  Sun 14 °C WA 2,01 km 13:06 6:31/km 129 bpm 164 spm 10,1 cm 0,94 m 42,22 Saucony Type A
19 °C WK Michalilauf: 2. v... 8,30 km 33:31 4:02/km 167 bpm 172 spm 11,1 cm 1,44 m 53,11 Saucony Type A
19 °C WA 0,91 km 5:37 6:10/km 133 bpm 166 spm 10,1 cm 0,98 m 43,52 Saucony Type A
26.09  Mon
27.09  Tue
28.09  Wed
29.09  Thu
30.09  Fri 16 °C RL 7,58 km 44:31 5:52/km 140 bpm 160 spm 10,5 cm 1,06 m 43,37 Asics DS Trainer 20
01.10  Sat
02.10  Sun
03.10  Mon 12 °C DL 10,07 km 49:28 4:55/km 146 bpm 176 spm 10,0 cm 1,16 m 50,75 Mizuno Wave Sayonara 3 blau
04.10  Tue
05.10  Wed
06.10  Thu
07.10  Fri
08.10  Sat
09.10  Sun
10.10  Mon
11.10  Tue
12.10  Wed
13.10  Thu
14.10  Fri
15.10  Sat
16.10  Sun 13 °C WK Wolfgangseelauf: ... 26,89 km 2:42:59 6:04/km 166 bpm 150 spm 10,3 cm 1,10 m 32,93 Mizuno Wave Sayonara 3 blau
17.10  Mon
18.10  Tue 10 °C DL 7,47 km 41:47 5:36/km 142 bpm 172 spm 10,1 cm 1,04 m 44,84 Mizuno Wave Sayonara 3 blau
19.10  Wed
20.10  Thu
21.10  Fri
22.10  Sat
23.10  Sun 6 °C DL 10,09 km 52:25 5:12/km 145 bpm 176 spm 9,7 cm 1,09 m 47,82 Mizuno Wave Sayonara 3 blau
24.10  Mon
25.10  Tue
26.10  Wed 9 °C DL 11,11 km 57:19 5:10/km 149 bpm 170 spm 10,4 cm 1,14 m 46,36 Mizuno Wave Sayonara 3 blau
27.10  Thu
28.10  Fri
29.10  Sat 6 °C DL 10,01 km 52:52 5:17/km 151 bpm 164 spm 11,3 cm 1,15 m 44,13 Mizuno Wave Sayonara 3 blau
30.10  Sun 10 °C LL 15,46 km 1:20:29 5:12/km 147 bpm 152 spm 11,7 cm 1,26 m 46,82 Mizuno Wave Sayonara 3 blau
31.10  Mon
01.11  Tue 12 °C DL 11,15 km 54:10 4:51/km 155 bpm 172 spm 10,3 cm 1,20 m 47,08 Mizuno Wave Sayonara 3 blau
02.11  Wed
03.11  Thu 2 °C DL 9,37 km 49:11 5:15/km 146 bpm 172 spm 10,3 cm 1,11 m 46,69 Mizuno Wave Sayonara 3 blau
04.11  Fri
05.11  Sat
06.11  Sun 5 °C LL 17,74 km 1:32:37 5:13/km 142 bpm 168 spm 10,9 cm 1,14 m 49,02 Mizuno Wave Sayonara 3 blau
07.11  Mon
08.11  Tue
09.11  Wed 3 °C FS 11,16 km 56:02 5:01/km 152 bpm 168 spm 10,6 cm 1,19 m 46,62 Mizuno Wave Sayonara 3 blau
10.11  Thu
11.11  Fri 2 °C DL 6,03 km 30:53 5:07/km 151 bpm 168 spm 10,9 cm 1,16 m 45,73 Mizuno Wave Sayonara 3 blau
2 °C DL 6,18 km 30:30 4:56/km 153 bpm 166 spm 11,0 cm 1,22 m 46,94 Mizuno Wave Sayonara 3 blau
12.11  Sat
13.11  Sun -1 °C LL 20,70 km 1:41:33 4:54/km 148 bpm 172 spm 10,3 cm 1,19 m 49,89 Mizuno Wave Sayonara 3 blau
14.11  Mon
15.11  Tue 4 °C DL 11,38 km 1:03:14 5:33/km 137 bpm 160 spm 11,7 cm 1,12 m 47,47 Mizuno Wave Sayonara 4
16.11  Wed 8 °C TDL 8km in 4:20min/km 12,53 km 59:15 4:44/km 152 bpm 168 spm 10,8 cm 1,26 m 50,15 Mizuno Wave Sayonara 4
17.11  Thu
18.11  Fri
19.11  Sat 6 °C LL 23,92 km 1:58:20 4:57/km 150 bpm 166 spm 1,22 m 48,77 Mizuno Wave Sayonara 4
20.11  Sun
21.11  Mon
22.11  Tue 7 °C TDL 9km in 4:12min/km 12,02 km 54:01 4:30/km 157 bpm 174 spm 1,28 m 50,85 Saucony Type A
23.11  Wed
24.11  Thu 3 °C DL 9,13 km 44:37 4:53/km 145 bpm 170 spm 1,20 m 51,47 Mizuno Wave Sayonara 4
25.11  Fri 6 °C DL 6,61 km 31:12 4:43/km 149 bpm 174 spm 1,22 m 51,61
6 °C DL 5,99 km 29:43 4:58/km 147 bpm 170 spm 1,19 m 49,40
26.11  Sat
27.11  Sun 5 °C LL 19,04 km 1:35:26 5:01/km 142 bpm 164 spm 1,22 m 51,46
28.11  Mon
29.11  Tue -6 °C DL 11,50 km 59:08 5:09/km 138 bpm 172 spm 1,13 m 51,82
30.11  Wed
01.12  Thu
02.12  Fri
03.12  Sat
04.12  Sun
05.12  Mon
06.12  Tue
07.12  Wed -3 °C DL 11,20 km 57:05 5:06/km 147 bpm 164 spm 1,20 m 48,02 Mizuno Wave Sayonara 4
08.12  Thu
09.12  Fri
10.12  Sat
11.12  Sun 3 °C DL 11,26 km 53:01 4:43/km 147 bpm 172 spm 1,23 m 52,97 Mizuno Wave Sayonara 3 blau
12.12  Mon
13.12  Tue 2 °C DL 12,21 km 1:03:00 5:10/km 144 bpm 166 spm 1,17 m 48,52 Mizuno Wave Sayonara 4
14.12  Wed
15.12  Thu
16.12  Fri
17.12  Sat
18.12  Sun -1 °C DL 14,22 km 1:09:27 4:53/km 144 bpm 170 spm 1,20 m 52,07 Mizuno Wave Sayonara 4
19.12  Mon
20.12  Tue
21.12  Wed
22.12  Thu
23.12  Fri
24.12  Sat
25.12  Sun
26.12  Mon
27.12  Tue
28.12  Wed
29.12  Thu 1 °C DL 9,04 km 44:09 4:53/km 148 bpm 174 spm 1,18 m 50,00 Asics DS Trainer 20
30.12  Fri
31.12  Sat
191x Laufen 10 °C 2 437,00 km 8d 17:59:53 5:10/km 142 bpm 164 spm 10,6 cm 1,18 m 50,97

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google