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Total distance: 16,719.62 km Number of activities: 1563x Rost81
Total duration: 63d 05:44:44

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Temp.TypeTitleDistanceDurationPaceavg. HRSplitsCadenceVertical oscillationStride lengthVO2maxVO2maxEquipment
01.01. Fri
02.01. Sat-1 °CLL26,06 km2:20:295:23/km136 bpm51.59Mizuno Wave Sayonara 3 blau
03.01. Sun
04.01. Mon1 °CDL9,71 km53:455:32/km137 bpm49.49Asics DS Trainer 20
05.01. Tue3 °CDL7,48 km42:175:39/kmAsics DS Trainer 20
06.01. Wed
07.01. Thu
08.01. Fri3 °CTDL5km in 4:34min/km8,64 km43:165:00/km149 bpm49.90Asics DS Trainer 20
09.01. Sat
10.01. Sun4 °CLL16,55 km1:32:355:36/km137 bpm48.81Mizuno Wave Sayonara 3 blau
11.01. Mon
12.01. Tue2 °CDL10,05 km55:095:29/km145 bpm46.27Asics DS Trainer 20
13.01. Wed
14.01. Thu1 °CTDL7km in 4:33min/km10,61 km51:484:53/km155 bpm48.64Asics Hyper Speed 6
15.01. Fri
16.01. Sat-1 °CDL12,00 km1:03:195:17/km148 bpm47.26Asics DS Trainer 20
17.01. Sun-8 °CLL22,17 km2:05:015:38/km147 bpm44.07Mizuno Wave Sayonara 3 blau
18.01. Mon
19.01. Tue3 °CFS11,63 km1:04:355:33/km145 bpm45.77Asics DS Trainer 20
20.01. Wed3 °CDL11,13 km1:00:025:24/km151 bpm44.72Asics DS Trainer 20
21.01. Thu
22.01. Fri3 °CDL12,48 km1:06:295:20/km146 bpm47.63Asics DS Trainer 20
23.01. Sat
24.01. Sun1 °CLL25,03 km2:19:385:35/km139 bpm48.08Mizuno Wave Sayonara 3 blau
25.01. Mon
26.01. Tue4 °CDL13,20 km1:07:585:09/km149 bpm48.29Asics DS Trainer 20
27.01. Wed
28.01. Thu4 °CDL10,07 km55:285:30/km145 bpm46.20Asics DS Trainer 20
29.01. Fri4 °CLL28,10 km2:35:545:33/km149 bpm44.04Mizuno Wave Sayonara 3 blau
30.01. Sat
31.01. Sun12 °CTDL8km in 4:30min/km12,01 km58:124:51/km147 bpm53.02Asics Hyper Speed 6
01.02. Mon
02.02. Tue1 °CDL9,15 km51:315:38/km138 bpm47.97Asics DS Trainer 20
03.02. Wed
04.02. Thu1 °CDL11,86 km1:03:035:19/km142 bpm49.62Asics DS Trainer 20
05.02. Fri1 °CTDL5km in 4:32min/km9,26 km45:504:57/km143 bpm53.60Asics DS Trainer 20
06.02. Sat
07.02. Sun2 °CLL19,01 km1:38:435:12/km142 bpm51.07Mizuno Wave Sayonara 3 blau
08.02. Mon
09.02. Tue-1 °CDL12,44 km1:01:204:56/km150 bpm50.44Asics DS Trainer 20
10.02. Wed
11.02. Thu-1 °CDL11,88 km1:02:435:17/km137 bpm52.47Asics DS Trainer 20
12.02. Fri-1 °CLL31,01 km2:48:355:26/km139 bpm49.62Mizuno Wave Sayonara 3 blau
13.02. Sat
14.02. Sun4 °CTDL8km in 4:25min/km11,81 km55:514:44/km146 bpm55.11Asics Hyper Speed 6
15.02. Mon
16.02. Tue
17.02. Wed
18.02. Thu1 °CDL12,28 km1:06:145:24/km137 bpm51.07Asics DS Trainer 20
19.02. Fri
20.02. Sat0 °CLL23,13 km2:07:315:31/km134 bpm51.17Mizuno Wave Sayonara 3 blau
21.02. Sun1 °CLL20,57 km1:56:595:41/km133 bpm50.09Asics DS Trainer 20
22.02. Mon
23.02. Tue1 °CIT5 x 2000m in 4:20...16,01 km1:20:165:01/km150 bpm49.36Asics Hyper Speed 6
24.02. Wed1 °CLL28,64 km2:36:035:27/kmMizuno Wave Sayonara 3 blau
25.02. Thu-2 °CDL12,05 km1:04:055:19/km135 bpm52.95Asics DS Trainer 20
26.02. Fri
27.02. Sat-2 °CWA2,18 km12:275:43/km157 bpm39.36Asics Hyper Speed 6
-2 °CWKBayrische Crossla...7,68 km31:534:09/km171 bpm51.36
-2 °CWA2,30 km14:156:12/km125 bpm48.46Asics Hyper Speed 6
28.02. Sun2 °CRL7,50 km41:125:30/km129 bpm53.61Asics DS Trainer 20
29.02. Mon
01.03. Tue2 °CIT5 x 1000m in 3:58...11,55 km1:00:105:13/km151 bpm46.68Asics Hyper Speed 6
02.03. Wed2 °CTDL12km in 4:32 min/km16,75 km1:21:084:51/km150 bpm51.64Asics Hyper Speed 6
03.03. Thu6 °CRL8,12 km45:045:33/km130 bpm52.47Asics DS Trainer 20
04.03. Fri6 °CDL12,01 km1:00:035:00/km139 bpm54.98Asics DS Trainer 20
05.03. Sat
06.03. Sun1 °CLL30,12 km2:41:325:22/km135 bpm52.37Mizuno Wave Sayonara 3 blau
07.03. Mon
08.03. Tue5 °CIT4 x 3000m in 4:16...17,77 km1:26:024:50/km144 bpm54.74Asics Hyper Speed 6
09.03. Wed1 °CDL11,29 km1:01:155:26/km135 bpm51.63Asics DS Trainer 20
10.03. Thu4 °CRL8,01 km45:305:41/km125 bpm53.50Asics DS Trainer 20
11.03. Fri1 °CTDL10km in 4:24min/km15,04 km1:12:294:49/km147 bpm53.50Asics Hyper Speed 6
12.03. Sat
13.03. Sun4 °CLL32,91 km2:58:585:26/km136 bpm51.61Mizuno Wave Sayonara 3 blau
14.03. Mon
15.03. Tue6 °CIT7 x 1000m in 3:57...12,91 km1:06:205:08/km143 bpm51.17Asics Hyper Speed 6
16.03. Wed6 °CRL7,96 km43:445:30/km135 bpm51.21Asics DS Trainer 20
17.03. Thu
18.03. Fri5 °CDL12,01 km1:03:065:15/km139 bpm51.70Asics DS Trainer 20
19.03. Sat8 °CRL5,18 km30:125:50/km129 bpm50.04Asics DS Trainer 20
20.03. Sun7 °CWA2,78 km15:055:26/km130 bpm54.30Asics Hyper Speed 6
7 °CWKStraßenlauf Augsb...10,00 km38:333:51/km165 bpm59.32Asics Hyper Speed 6
7 °CWA2,73 km17:446:30/km122 bpm47.10Asics Hyper Speed 6
21.03. Mon4 °CRL7,41 km40:585:32/km134 bpm50.78Asics DS Trainer 20
22.03. Tue4 °CTDL10km in 4:16min/km13,38 km1:02:164:39/km154 bpm52.49Asics DS Trainer 20
23.03. Wed
24.03. Thu3 °CDL12,39 km1:03:555:10/km137 bpm53.97Asics DS Trainer 20
25.03. Fri6 °CLL35,56 km3:11:445:24/km131 bpm54.13Mizuno Wave Sayonara 3 blau
26.03. Sat
27.03. Sun9 °CDL13,52 km1:10:545:15/km131 bpm55.67Asics DS Trainer 20
28.03. Mon
29.03. Tue14 °CTDL14km in 4:24 min/km19,51 km1:31:294:41/km149 bpm54.14Asics Hyper Speed 6
30.03. Wed8 °CDL11,81 km1:03:175:22/km128 bpm56.00Asics DS Trainer 20
31.03. Thu
01.04. Fri6 °CLLCrecendo 10-10-10...32,01 km2:45:365:10/km145 bpm49.89Mizuno Wave Sayonara 3 blau
02.04. Sat9 °CDL10,14 km55:295:28/km131 bpm53.03Asics DS Trainer 20
03.04. Sun21 °CDL15,85 km1:22:215:12/km142 bpm51.07Asics DS Trainer 20
04.04. Mon
05.04. Tue14 °CIT3 x 4000m in 4:18...17,52 km1:24:484:50/km147 bpm53.03Asics Hyper Speed 6
06.04. Wed8 °CDL13,64 km1:13:115:22/km131 bpm54.41Asics DS Trainer 20
07.04. Thu
08.04. Fri
09.04. Sat
10.04. Sun8 °CTDL21km in 4:21min/km25,40 km1:56:454:36/km153 bpm53.38Mizuno Wave Sayonara 3 blau
11.04. Mon8 °CRL10,17 km54:465:23/km131 bpm54.09Asics DS Trainer 20
12.04. Tue8 °CRL10,94 km59:255:26/km134 bpm52.13Asics DS Trainer 20
13.04. Wed8 °CDL13,62 km1:08:545:04/km141 bpm53.30Asics DS Trainer 20
14.04. Thu
15.04. Fri10 °CLLlanger Lauf mit 1...34,60 km2:58:295:10/km148 bpm48.68Mizuno Wave Sayonara 3 blau
16.04. Sat11 °CDL15,81 km1:24:275:20/km133 bpm53.66Asics DS Trainer 20
17.04. Sun
18.04. Mon
19.04. Tue9 °CIT3 x 5000m in 4:19...18,40 km1:24:304:36/km157 bpm51.30Asics Hyper Speed 6
20.04. Wed
21.04. Thu8 °CDL12,05 km1:04:105:20/km135 bpm158 spm1.19 m52.84Asics DS Trainer 20
22.04. Fri
23.04. Sat3 °CLL27,04 km2:22:095:15/km138 bpm166 spm1.15 m52.19Mizuno Wave Sayonara 3 blau
24.04. Sun3 °CDL9,18 km49:255:23/km124 bpm160 spm1.16 m57.91Asics DS Trainer 20
25.04. Mon
26.04. Tue1 °CIT3 x 1500m in 4:36...9,72 km48:314:59/km138 bpm170 spm1.18 m55.64Mizuno Wave Sayonara 3 blau
27.04. Wed7 °CDL10,02 km52:465:16/km133 bpm168 spm1.13 m54.64Asics DS Trainer 20
28.04. Thu
29.04. Fri
30.04. Sat
01.05. Sun4 °CWKSalzburg Marathon...42,20 km3:24:494:51/km158 bpm160 spm1.29 m47.87Mizuno Wave Sayonara 3 blau
02.05. Mon
03.05. Tue
04.05. Wed6 °CRL5,24 km29:045:33/km127 bpm170 spm1.06 m54.04Asics DS Trainer 20
05.05. Thu
06.05. Fri
07.05. Sat
08.05. Sun17 °CDL10,08 km51:105:05/km141 bpm172 spm1.15 m52.94Asics DS Trainer 20
09.05. Mon
10.05. Tue15 °CIT11,17 km1:04:425:48/km141 bpm154 spm1.12 m44.98Asics DS Trainer 20
11.05. Wed
12.05. Thu
13.05. Fri
14.05. Sat
15.05. Sun12 °CDL11,47 km1:03:175:31/km131 bpm156 spm1.16 m52.31Asics DS Trainer 20
16.05. Mon
17.05. Tue10 °CIT3 x 2000m in 4:07...10,31 km49:124:46/km150 bpm168 spm1.25 m52.27Saucony Type A
18.05. Wed
19.05. Thu16 °CDL7,44 km41:515:38/km128 bpm154 spm1.15 m52.54Asics DS Trainer 20
20.05. Fri
21.05. Sat17 °CDL12,19 km1:06:045:25/km135 bpm158 spm1.17 m51.52Asics DS Trainer 20
22.05. Sun
23.05. Mon13 °CDL7,49 km41:265:32/km132 bpm158 spm1.14 m51.67Asics DS Trainer 20
24.05. Tue
25.05. Wed15 °CDL8,92 km47:415:21/km138 bpm168 spm1.11 m50.95Saucony Type A
26.05. Thu
27.05. Fri19 °CLL15,30 km1:18:035:06/km147 bpm160 spm1.23 m49.53Asics DS Trainer 20
28.05. Sat
29.05. Sun
30.05. Mon
31.05. Tue15 °C14,56 km1:18:215:23/km142 bpm164 spm1.13 m48.68Asics DS Trainer 20
01.06. Wed
02.06. Thu
03.06. Fri
04.06. Sat22 °CDL13,52 km1:17:325:44/km150 bpm162 spm1.08 m42.87Asics DS Trainer 20
23 °CFS11,90 km1:24:347:06/km149 bpm144 spm0.98 m32.99Asics DS Trainer 20
05.06. Sun
06.06. Mon
07.06. Tue18 °CIT5 x 1000m in 3:49...9,36 km48:375:12/km150 bpm168 spm1.15 m47.18Saucony Type A
08.06. Wed
09.06. Thu
10.06. Fri22 °CRL6,03 km34:255:42/km132 bpm160 spm1.10 m49.86Asics DS Trainer 20
11.06. Sat22 °CWA0,67 km4:126:16/km130 bpm158 spm1.01 m45.99Saucony Type A
22 °CWKTriathlon Kulmbac...10,00 km40:554:06/km173 bpm176 spm1.39 m51.06Saucony Type A
12.06. Sun
13.06. Mon15 °CDL9,46 km49:455:16/km144 bpm166 spm1.15 m49.26Asics DS Trainer 20
14.06. Tue
15.06. Wed15 °CDL10,02 km53:095:18/km137 bpm162 spm1.16 m52.34Mizuno Wave Sayonara 3 blau
16.06. Thu
17.06. Fri
18.06. Sat21 °CLL18,62 km1:39:105:20/km143 bpm158 spm1.19 m49.18Mizuno Wave Sayonara 3 blau
19.06. Sun15 °CDL7,68 km41:295:24/km132 bpm160 spm1.16 m53.30Asics DS Trainer 20
20.06. Mon
21.06. Tue20 °CDL10,32 km54:115:15/km142 bpm164 spm1.16 m50.38Asics DS Trainer 20
22.06. Wed
23.06. Thu25 °CTDL8km in 4:14min/km11,98 km58:264:53/km151 bpm168 spm1.22 m50.74Saucony Type A
24.06. Fri
25.06. Sat24 °CLL14,15 km1:14:315:16/km142 bpm156 spm1.22 m50.25Asics DS Trainer 20
26.06. Sun
27.06. Mon22 °CIT8 x 400m in 3:27m...10,69 km57:465:24/km140 bpm164 spm1.13 m49.37Saucony Type A
28.06. Tue
29.06. Wed22 °CDL12,02 km1:00:545:04/km137 bpm166 spm1.19 m55.17Saucony Type A
30.06. Thu
01.07. Fri26 °CLL22,48 km2:05:385:35/km147 bpm156 spm1.15 m44.83Mizuno Wave Sayonara 3 blau
02.07. Sat
03.07. Sun16 °CTDL8km in 4:12min/km12,80 km1:01:074:46/km147 bpm172 spm1.22 m54.14Saucony Type A
04.07. Mon
05.07. Tue20 °CDL12,71 km1:04:425:05/km141 bpm172 spm1.14 m52.79Asics DS Trainer 20
06.07. Wed19 °CWA0,77 km4:125:27/km160 spm1.15 mSaucony Type A
18 °CWKFirmenlauf Dachau...6,20 km23:583:52/km172 spm1.50 mSaucony Type A
18 °CWA0,87 km5:406:31/km160 spm0.96 mSaucony Type A
07.07. Thu
08.07. Fri
09.07. Sat
10.07. Sun
11.07. Mon22 °CDL12,02 km1:03:405:18/km139 bpm160 spm1.18 m51.44Asics DS Trainer 20
12.07. Tue
13.07. Wed12 °CIT5 x 1000m in 3:42...11,77 km1:03:205:23/km143 bpm166 spm1.12 m48.29Saucony Type A
14.07. Thu
15.07. Fri17 °CIT8 x 400m in 3:31m...9,44 km48:515:10/km144 bpm168 spm1.15 m50.13Saucony Type A
16.07. Sat21 °CLL22,47 km1:57:215:13/km140 bpm160 spm1.20 m51.75Mizuno Wave Sayonara 3 blau
17.07. Sun
18.07. Mon
19.07. Tue19 °CTDL10km (5+2,5+2,5) ...14,49 km1:09:064:46/km147 bpm170 spm1.23 m54.26Saucony Type A
20.07. Wed
21.07. Thu19 °CDL12,33 km1:01:304:59/km139 bpm172 spm1.17 m55.18Asics DS Trainer 20
22.07. Fri
23.07. Sat23 °CIT10 x 400m in 3:27...11,84 km1:02:365:17/km145 bpm164 spm1.15 m48.42Saucony Type A
24.07. Sun26 °CLL21,94 km2:00:345:30/km139 bpm158 spm1.15 m49.09Mizuno Wave Sayonara 3 blau
25.07. Mon
26.07. Tue21 °CLL16,00 km1:20:365:02/km164 spm1.21 mAsics DS Trainer 20
27.07. Wed21 °CDL12,78 km1:07:515:19/km136 bpm162 spm1.16 m52.53Asics DS Trainer 20
28.07. Thu
29.07. Fri18 °CDL7,20 km38:525:24/km130 bpm162 spm1.14 m54.50Asics DS Trainer 20
30.07. Sat29 °CWA2,29 km13:175:48/km130 bpm160 spm1.08 m50.03Saucony Type A
29 °CWKHügellauf Hilgert...10,00 km42:224:14/km169 bpm172 spm1.37 m51.35Saucony Type A
28 °CWA1,97 km12:566:34/km136 bpm158 spm0.96 m40.46Saucony Type A
31.07. Sun
01.08. Mon17 °CIT5 x 1000m in 3:42...11,80 km1:01:205:12/km138 bpm168 spm1.15 m52.76Saucony Type A
02.08. Tue
03.08. Wed17 °CDL10,01 km51:125:07/km135 bpm172 spm1.14 m55.50Asics DS Trainer 20
04.08. Thu
05.08. Fri14 °CRL6,13 km32:575:23/km124 bpm164 spm1.13 m57.98Asics DS Trainer 20
06.08. Sat19 °CWA1,94 km11:285:55/km127 bpm162 spm1.04 m50.08Saucony Type A
19 °CWKStraßenlauf Inser...10,00 km39:433:58/km166 bpm174 spm1.45 m56.41Saucony Type A
19 °CWA1,98 km11:325:49/km126 bpm166 spm1.03 m51.44Saucony Type A
07.08. Sun
08.08. Mon17 °CDL12,00 km59:294:57/km134 bpm174 spm1.16 m58.31Mizuno Wave Sayonara 3 blau
09.08. Tue
10.08. Wed12 °CIT1-2-3km in 4:06-4...12,01 km59:234:57/km139 bpm170 spm1.19 m55.70Saucony Type A
11.08. Thu12 °CDL12,04 km1:00:275:01/km133 bpm166 spm1.20 m57.89Asics DS Trainer 20
12.08. Fri15 °CLL24,63 km2:07:315:11/km164 spm1.18 mMizuno Wave Sayonara 3 blau
13.08. Sat
14.08. Sun22 °CTDL10 km in 4:05min/km14,75 km1:07:284:34/km151 bpm174 spm1.26 m54.84Saucony Type A
15.08. Mon
16.08. Tue15 °CDL11,66 km57:514:58/km134 bpm172 spm1.17 m58.23Asics DS Trainer 20
17.08. Wed16 °CIT3-2-1 in 4:04 - 4...11,49 km55:504:52/km142 bpm172 spm1.20 m55.40Saucony Type A
18.08. Thu18 °CTDL11km (7+5) in 4:0...14,64 km1:05:594:30/km150 bpm172 spm1.29 m56.51Saucony Type A
19.08. Fri
20.08. Sat24 °CLL22,38 km1:53:185:04/km139 bpm164 spm1.20 m54.12Mizuno Wave Sayonara 3 blau
21.08. Sun18 °CDL11,27 km55:584:58/km137 bpm166 spm1.21 m56.53Asics DS Trainer 20
22.08. Mon
23.08. Tue14 °CIT2-3-4- in 4:06 - ...14,63 km1:11:334:53/km142 bpm172 spm1.19 m55.10Saucony Type A
24.08. Wed17 °CDL12,85 km1:04:245:01/km139 bpm168 spm1.19 m52.93Asics DS Trainer 20
25.08. Thu
26.08. Fri22 °CDL11,66 km58:044:59/km135 bpm170 spm1.18 m55.43Asics DS Trainer 20
27.08. Sat
28.08. Sun20 °CLL21,52 km1:49:255:05/km137 bpm166 spm1.18 m52.80Mizuno Wave Sayonara 3 blau
29.08. Mon
30.08. Tue22 °CIT4-3-2 in 4:00 - 4...15,06 km1:13:044:51/km148 bpm172 spm1.20 m50.25Saucony Type A
31.08. Wed21 °CDL12,48 km1:02:074:59/km138 bpm164 spm1.23 m53.64Mizuno Wave Sayonara 3 blau
01.09. Thu
02.09. Fri21 °CRL8,17 km41:285:05/km134 bpm166 spm1.19 m54.48Mizuno Wave Sayonara 3 blau
03.09. Sat22 °CRL5,24 km27:235:14/km131 bpm166 spm1.15 m54.08Mizuno Wave Sayonara 3 blau
04.09. Sun23 °CWA0,50 km2:305:00/km168 spm1.19 mSaucony Type A
28 °CWKBibione Run: 66. ...16,16 km1:08:544:16/km164 bpm172 spm1.36 m50.46Saucony Type A
05.09. Mon
06.09. Tue19 °CDL12,31 km1:02:305:05/km133 bpm170 spm1.16 m54.94Mizuno Wave Sayonara 3 blau
07.09. Wed20 °CIT3-4-5 in 4:04 - 4...18,05 km1:25:324:44/km146 bpm172 spm1.23 m52.70Saucony Type A
08.09. Thu
09.09. Fri22 °CTDL14,28 km1:13:075:07/km138 bpm164 spm1.19 m51.79Mizuno Wave Sayonara 3 blau
10.09. Sat
11.09. Sun27 °CLL21,13 km1:45:475:00/km149 bpm162 spm1.23 m48.17Mizuno Wave Sayonara 3 blau
12.09. Mon
13.09. Tue24 °CIT12,81 km1:11:535:37/km137 bpm162 spm1.10 m47.09Saucony Type A
14.09. Wed
15.09. Thu
16.09. Fri22 °CDL8,18 km42:245:11/km137 bpm166 spm1.16 m51.73Asics DS Trainer 20
17.09. Sat23 °CRL3,16 km17:595:41/km133 bpm164 spm1.07 m48.07Mizuno Wave Sayonara 3 blau
18.09. Sun18 °CWKHalbmarathon Port...21,10 km1:30:054:16/km170 bpm170 spm1.38 m49.03Saucony Type A
26 °CWA2,01 km13:436:49/km166 spm0.88 mSaucony Type A
19.09. Mon
20.09. Tue
21.09. Wed
22.09. Thu
23.09. Fri
24.09. Sat16 °CRL7,02 km40:565:50/km133 bpm160 spm10.8 cm1.07 m46.50Asics DS Trainer 20
25.09. Sun14 °CWA2,01 km13:066:31/km129 bpm164 spm10.1 cm0.94 m42.22Saucony Type A
19 °CWKMichalilauf: 2. v...8,30 km33:314:02/km167 bpm172 spm11.1 cm1.44 m53.11Saucony Type A
19 °CWA0,91 km5:376:10/km133 bpm166 spm10.1 cm0.98 m43.52Saucony Type A
26.09. Mon
27.09. Tue
28.09. Wed
29.09. Thu
30.09. Fri16 °CRL7,58 km44:315:52/km140 bpm160 spm10.5 cm1.06 m43.37Asics DS Trainer 20
01.10. Sat
02.10. Sun
03.10. Mon12 °CDL10,07 km49:284:55/km146 bpm176 spm10.0 cm1.16 m50.75Mizuno Wave Sayonara 3 blau
04.10. Tue
05.10. Wed
06.10. Thu
07.10. Fri
08.10. Sat
09.10. Sun
10.10. Mon
11.10. Tue
12.10. Wed
13.10. Thu
14.10. Fri
15.10. Sat
16.10. Sun13 °CWKWolfgangseelauf: ...26,89 km2:42:596:04/km166 bpm150 spm10.3 cm1.10 m32.93Mizuno Wave Sayonara 3 blau
17.10. Mon
18.10. Tue10 °CDL7,47 km41:475:36/km142 bpm172 spm10.1 cm1.04 m44.84Mizuno Wave Sayonara 3 blau
19.10. Wed
20.10. Thu
21.10. Fri
22.10. Sat
23.10. Sun6 °CDL10,09 km52:255:12/km145 bpm176 spm9.7 cm1.09 m47.82Mizuno Wave Sayonara 3 blau
24.10. Mon
25.10. Tue
26.10. Wed9 °CDL11,11 km57:195:10/km149 bpm170 spm10.4 cm1.14 m46.36Mizuno Wave Sayonara 3 blau
27.10. Thu
28.10. Fri
29.10. Sat6 °CDL10,01 km52:525:17/km151 bpm164 spm11.3 cm1.15 m44.13Mizuno Wave Sayonara 3 blau
30.10. Sun10 °CLL15,46 km1:20:295:12/km147 bpm152 spm11.7 cm1.26 m46.82Mizuno Wave Sayonara 3 blau
31.10. Mon
01.11. Tue12 °CDL11,15 km54:104:51/km155 bpm172 spm10.3 cm1.20 m47.08Mizuno Wave Sayonara 3 blau
02.11. Wed
03.11. Thu2 °CDL9,37 km49:115:15/km146 bpm172 spm10.3 cm1.11 m46.69Mizuno Wave Sayonara 3 blau
04.11. Fri
05.11. Sat
06.11. Sun5 °CLL17,74 km1:32:375:13/km142 bpm168 spm10.9 cm1.14 m49.02Mizuno Wave Sayonara 3 blau
07.11. Mon
08.11. Tue
09.11. Wed3 °CFS11,16 km56:025:01/km152 bpm168 spm10.6 cm1.19 m46.62Mizuno Wave Sayonara 3 blau
10.11. Thu
11.11. Fri2 °CDL6,03 km30:535:07/km151 bpm168 spm10.9 cm1.16 m45.73Mizuno Wave Sayonara 3 blau
2 °CDL6,18 km30:304:56/km153 bpm166 spm11.0 cm1.22 m46.94Mizuno Wave Sayonara 3 blau
12.11. Sat
13.11. Sun-1 °CLL20,70 km1:41:334:54/km148 bpm172 spm10.3 cm1.19 m49.89Mizuno Wave Sayonara 3 blau
14.11. Mon
15.11. Tue4 °CDL11,38 km1:03:145:33/km137 bpm160 spm11.7 cm1.12 m47.47Mizuno Wave Sayonara 4
16.11. Wed8 °CTDL8km in 4:20min/km12,53 km59:154:44/km152 bpm168 spm10.8 cm1.26 m50.15Mizuno Wave Sayonara 4
17.11. Thu
18.11. Fri
19.11. Sat6 °CLL23,92 km1:58:204:57/km150 bpm166 spm1.22 m48.77Mizuno Wave Sayonara 4
20.11. Sun
21.11. Mon
22.11. Tue7 °CTDL9km in 4:12min/km12,02 km54:014:30/km157 bpm174 spm1.28 m50.85Saucony Type A
23.11. Wed
24.11. Thu3 °CDL9,13 km44:374:53/km145 bpm170 spm1.20 m51.47Mizuno Wave Sayonara 4
25.11. Fri6 °CDL6,61 km31:124:43/km149 bpm174 spm1.22 m51.61
6 °CDL5,99 km29:434:58/km147 bpm170 spm1.19 m49.40
26.11. Sat
27.11. Sun5 °CLL19,04 km1:35:265:01/km142 bpm164 spm1.22 m51.46
28.11. Mon
29.11. Tue-6 °CDL11,50 km59:085:09/km138 bpm172 spm1.13 m51.82
30.11. Wed
01.12. Thu
02.12. Fri
03.12. Sat
04.12. Sun
05.12. Mon
06.12. Tue
07.12. Wed-3 °CDL11,20 km57:055:06/km147 bpm164 spm1.20 m48.02Mizuno Wave Sayonara 4
08.12. Thu
09.12. Fri
10.12. Sat
11.12. Sun3 °CDL11,26 km53:014:43/km147 bpm172 spm1.23 m52.97Mizuno Wave Sayonara 3 blau
12.12. Mon
13.12. Tue2 °CDL12,21 km1:03:005:10/km144 bpm166 spm1.17 m48.52Mizuno Wave Sayonara 4
14.12. Wed
15.12. Thu
16.12. Fri
17.12. Sat
18.12. Sun-1 °CDL14,22 km1:09:274:53/km144 bpm170 spm1.20 m52.07Mizuno Wave Sayonara 4
19.12. Mon
20.12. Tue
21.12. Wed
22.12. Thu
23.12. Fri
24.12. Sat
25.12. Sun
26.12. Mon
27.12. Tue
28.12. Wed
29.12. Thu1 °CDL9,04 km44:094:53/km148 bpm174 spm1.18 m50.00Asics DS Trainer 20
30.12. Fri
31.12. Sat
191x Laufen10 °C2.437,00 km8d 17:59:535:10/km143 bpm165 spm10.6 cm1.18 m50.97

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