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Total distance: 23 040,16 km Number of activities: 2212x Rost81
Total duration: 93d 18:50:09

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Temp. Type Title Distance Duration Pace avg. HR Splits Cadence Vertical oscillation Stride length VO2max VO2max Equipment
01.01  Sun
02.01  Mon
03.01  Tue -1 °C DL 7,70 km 40:52 5:18/km 150 bpm 160 spm 1,18 m 44,62 Mizuno Wave Sayonara 3 gelb
04.01  Wed
05.01  Thu -3 °C DL 8,40 km 44:06 5:15/km 157 bpm 162 spm 1,18 m 41,93 Mizuno Wave Sayonara 3 gelb
06.01  Fri
07.01  Sat
08.01  Sun
09.01  Mon
10.01  Tue
11.01  Wed
12.01  Thu
13.01  Fri
14.01  Sat
15.01  Sun
16.01  Mon
17.01  Tue -8 °C DL 5,45 km 29:00 5:19/km 143 bpm 168 spm 1,12 m 47,49 Mizuno Wave Sayonara 3 gelb
18.01  Wed
19.01  Thu -9 °C 6,91 km 36:29 5:17/km 164 spm 1,15 m Mizuno Wave Sayonara 3 gelb
20.01  Fri
21.01  Sat
22.01  Sun -8 °C DL 8,13 km 39:58 4:55/km 153 bpm 174 spm 1,17 m 47,25 Mizuno Wave Sayonara 3 gelb
23.01  Mon
24.01  Tue DL 10,00 km 50:51 5:05/km Mizuno Wave Sayonara 4
25.01  Wed
26.01  Thu
27.01  Fri
28.01  Sat
29.01  Sun 30:39 122 bpm
30.01  Mon
31.01  Tue 45:13 109 bpm
01.02  Wed
02.02  Thu
03.02  Fri
04.02  Sat
05.02  Sun 30:02 132 bpm
06.02  Mon
07.02  Tue
08.02  Wed
09.02  Thu
10.02  Fri 30:18 119 bpm
11.02  Sat
12.02  Sun 40:08 126 bpm
13.02  Mon
14.02  Tue 40:10 124 bpm
15.02  Wed
16.02  Thu 40:12 131 bpm
17.02  Fri
18.02  Sat 1:51:34 127 bpm
19.02  Sun
20.02  Mon
21.02  Tue 50:01 132 bpm
22.02  Wed
23.02  Thu
24.02  Fri
25.02  Sat
26.02  Sun
27.02  Mon
28.02  Tue
01.03  Wed
02.03  Thu 7 °C DL 5,05 km 27:56 5:32/km 143 bpm 164 spm 1,10 m 45,09 Mizuno Wave Sayonara 3 gelb
03.03  Fri
04.03  Sat 16 °C DL 6,73 km 35:40 5:18/km 155 bpm 162 spm 1,16 m 42,32 Mizuno Wave Sayonara 3 gelb
05.03  Sun
06.03  Mon 6 °C DL 7,36 km 40:00 5:26/km 148 bpm 164 spm 1,12 m 43,83 Mizuno Wave Sayonara 3 gelb
07.03  Tue
08.03  Wed 40:07 131 bpm
09.03  Thu 8 °C DL 6,06 km 32:21 5:20/km 151 bpm 160 spm 1,17 m 43,75 Mizuno Wave Sayonara 3 gelb
10.03  Fri
11.03  Sat 8 °C DL 11,23 km 59:32 5:18/km 154 bpm 160 spm 1,18 m 42,68 Mizuno Wave Sayonara 3 gelb
12.03  Sun
13.03  Mon 52:18 110 bpm
14.03  Tue 12 °C IT 400-600-800-600-4... 9,73 km 56:03 5:46/km 144 bpm 160 spm 1,08 m 42,63 Mizuno Wave Sayonara 3 gelb
15.03  Wed
16.03  Thu
17.03  Fri 12 °C DL 10,76 km 56:14 5:14/km 148 bpm 162 spm 1,18 m 46,07 Mizuno Wave Sayonara 3 gelb
18.03  Sat
19.03  Sun 13 °C DL 10,12 km 53:58 5:20/km 141 bpm 166 spm 1,13 m 48,16 Mizuno Wave Sayonara 3 gelb
20.03  Mon
21.03  Tue 12 °C DL 11,19 km 1:01:01 5:27/km 144 bpm 162 spm 1,13 m 45,47 Mizuno Wave Sayonara 3 gelb
22.03  Wed
23.03  Thu 44:02 121 bpm
24.03  Fri 9 °C DL 9,33 km 44:44 4:48/km 155 bpm 172 spm 1,21 m 47,94 Mizuno Wave Sayonara 3 gelb
25.03  Sat
26.03  Sun 9 °C LL 13,37 km 1:08:22 5:07/km 147 bpm 172 spm 1,14 m 47,72 Mizuno Wave Sayonara 3 gelb
27.03  Mon
28.03  Tue 10 °C DL 7,56 km 41:21 5:28/km 143 bpm 160 spm 1,14 m 45,64 Mizuno Wave Sayonara 3 gelb
29.03  Wed
30.03  Thu 11 °C DL 9,44 km 49:15 5:13/km 144 bpm 168 spm 10,9 cm 1,14 m 48,01 Mizuno Wave Sayonara 3 gelb
31.03  Fri
01.04  Sat 19 °C DL 12,11 km 1:04:03 5:17/km 147 bpm 158 spm 1,20 m 45,95 Mizuno Wave Sayonara 3 gelb
02.04  Sun
03.04  Mon 10 °C DL 9,51 km 48:32 5:06/km 145 bpm 164 spm 1,19 m 48,80 Mizuno Wave Sayonara 3 gelb
04.04  Tue
05.04  Wed 11 °C FS 8,63 km 42:42 4:57/km 150 bpm 166 spm 1,22 m 48,28 Mizuno Wave Sayonara 4
06.04  Thu
07.04  Fri
08.04  Sat 16 °C LL 14,14 km 1:11:35 5:04/km 153 bpm 162 spm 1,22 m 45,73 Mizuno Wave Sayonara 3 gelb
09.04  Sun
10.04  Mon
11.04  Tue 11 °C IT 600 - 800 - 4x100... 13,47 km 1:11:00 5:16/km 148 bpm 164 spm 1,16 m 45,56 Mizuno Wave Sayonara 4
12.04  Wed
13.04  Thu 5 °C DL 7,67 km 37:54 4:56/km 147 bpm 172 spm 1,18 m 49,76 Mizuno Wave Sayonara 3 gelb
14.04  Fri
15.04  Sat 10 °C LL 15,57 km 1:21:46 5:15/km 149 bpm 164 spm 1,16 m 45,45 Mizuno Wave Sayonara 3 gelb
16.04  Sun
17.04  Mon
18.04  Tue 1 °C DL 11,08 km 53:52 4:52/km 149 bpm 170 spm 1,21 m 49,87 Mizuno Wave Sayonara 3 gelb
19.04  Wed
20.04  Thu 1 °C TDL 6km in 4:22min/km 10,61 km 50:20 4:45/km 153 bpm 168 spm 10,9 cm 1,25 m 49,36 Mizuno Wave Sayonara 4
21.04  Fri
22.04  Sat
23.04  Sun 2 °C LL 20,02 km 1:39:16 4:58/km 147 bpm 168 spm 10,7 cm 1,20 m 50,07 Mizuno Wave Sayonara 3 gelb
24.04  Mon
25.04  Tue 9 °C DL 8,04 km 39:08 4:52/km 149 bpm 174 spm 10,5 cm 1,18 m 49,69 Mizuno Wave Sayonara 3 gelb
26.04  Wed
27.04  Thu 4 °C DL 7,41 km 36:42 4:57/km 146 bpm 170 spm 10,5 cm 1,19 m 50,04 Mizuno Wave Sayonara 3 gelb
28.04  Fri
29.04  Sat
30.04  Sun 17 °C WA 0,50 km 2:45 5:30/km 123 bpm 160 spm 11,9 cm 1,14 m 54,71 Mizuno Wave Sayonara 4
17 °C WK Weltkulturerbelau... 21,10 km 1:44:31 4:57/km 165 bpm 162 spm 11,8 cm 1,25 m 42,38 Mizuno Wave Sayonara 4
01.05  Mon
02.05  Tue 10 °C DL 8,62 km 44:39 5:11/km 143 bpm 164 spm 11,2 cm 1,18 m 48,93 Mizuno Wave Sayonara 3 gelb
03.05  Wed
04.05  Thu
05.05  Fri 13 °C DL 7,42 km 35:51 4:50/km 150 bpm 172 spm 10,7 cm 1,20 m 49,84 Mizuno Wave Sayonara 3 gelb
06.05  Sat
07.05  Sun 9 °C WA 2,01 km 12:04 6:00/km 136 bpm 164 spm 10,7 cm 1,02 m 43,95 Mizuno Wave Sayonara 4
9 °C WK Turmlauf Vierkirc... 13,61 km 1:00:24 4:26/km 165 bpm 166 spm 11,6 cm 1,36 m 47,93 Mizuno Wave Sayonara 4
10 °C WA 2,02 km 11:47 5:50/km 139 bpm 160 spm 11,2 cm 1,07 m 43,80 Mizuno Wave Sayonara 4
08.05  Mon
09.05  Tue 10 °C WA 0,51 km 2:51 5:35/km 120 bpm 168 spm 10,6 cm 1,07 m 54,69 Mizuno Wave Sayonara 4
10 °C IT 8 x 400m in 3:34 ... 9,20 km 48:10 5:14/km 152 bpm 162 spm 11,4 cm 1,18 m 44,36 Mizuno Wave Sayonara 4
10.05  Wed
11.05  Thu 13 °C TDL 8km in 4:20min/km 11,18 km 52:09 4:40/km 157 bpm 164 spm 11,6 cm 1,31 m 48,59 Mizuno Wave Sayonara 4
12.05  Fri
13.05  Sat 15 °C FS 18,91 km 1:48:30 5:44/km 149 bpm 162 spm 10,8 cm 1,08 m 41,66 Mizuno Wave Sayonara 3 gelb
14.05  Sun 12 °C RL 5,84 km 33:34 5:45/km 141 bpm 162 spm 11,1 cm 1,07 m 44,77 Mizuno Wave Sayonara 3 gelb
15.05  Mon 13 °C IT 4 x 1000m in 3:46... 9,16 km 45:22 4:57/km 152 bpm 164 spm 11,2 cm 1,23 m 47,20 Mizuno Wave Sayonara 4
16.05  Tue
17.05  Wed 12 °C DL 10,50 km 50:28 4:48/km 149 bpm 172 spm 10,7 cm 1,21 m 50,97 Mizuno Wave Sayonara 3 gelb
18.05  Thu
19.05  Fri 10 °C TDL 10 (5+5)km in 4:2... 13,65 km 1:04:06 4:42/km 153 bpm 168 spm 10,7 cm 1,27 m 50,12 Mizuno Wave Sayonara 4
20.05  Sat
21.05  Sun 17 °C LL 19,05 km 1:34:08 4:56/km 148 bpm 164 spm 11,7 cm 1,23 m 49,28 Mizuno Wave Sayonara 3 gelb
22.05  Mon
23.05  Tue 21 °C IT 5 x 1000m in 3:49... 10,14 km 51:41 5:06/km 150 bpm 164 spm 11,2 cm 1,20 m 46,40 Mizuno Wave Sayonara 4
24.05  Wed 16 °C DL 12,11 km 58:58 4:52/km 148 bpm 168 spm 11,2 cm 1,22 m 50,29 Mizuno Wave Sayonara 3 gelb
25.05  Thu
26.05  Fri 13 °C LL 21,10 km 1:49:13 5:11/km 149 bpm 160 spm 12,0 cm 1,21 m 46,60 Mizuno Wave Sayonara 3 gelb
27.05  Sat 24 °C WA 1,95 km 11:06 5:42/km 134 bpm 162 spm 11,3 cm 1,08 m 47,63 Mizuno Wave Sayonara 4
24 °C WK Volkslauf Jetzend... 10,40 km 46:40 4:29/km 164 bpm 166 spm 11,6 cm 1,34 m 47,97 Mizuno Wave Sayonara 4
25 °C WA 0,65 km 5:03 7:46/km 121 bpm 158 spm 9,3 cm 0,81 m 36,72 Mizuno Wave Sayonara 4
28.05  Sun
29.05  Mon 24 °C DL 12,10 km 1:00:01 4:58/km 149 bpm 164 spm 11,6 cm 1,23 m 48,68 Mizuno Wave Sayonara 3 gelb
30.05  Tue 26 °C IT 10 x 400m in 3:36... 9,92 km 50:06 5:03/km 151 bpm 158 spm 11,9 cm 1,25 m 46,46 Mizuno Wave Sayonara 4
31.05  Wed
01.06  Thu 19 °C TDL 10km (4+2+4) in 4... 13,54 km 1:02:32 4:37/km 157 bpm 166 spm 11,5 cm 1,30 m 49,16 Mizuno Wave Sayonara 4
02.06  Fri
03.06  Sat
04.06  Sun 17 °C LL 22,39 km 1:52:10 5:01/km 143 bpm 170 spm 10,8 cm 1,17 m 50,77 Mizuno Wave Sayonara 3 gelb
05.06  Mon
06.06  Tue 14 °C DL 9,33 km 44:43 4:48/km 149 bpm 174 spm 10,3 cm 1,20 m 50,64 Mizuno Wave Sayonara 3 gelb
07.06  Wed
08.06  Thu 8 °C IT 12 x 400m in 3:39... 11,27 km 58:05 5:09/km 140 bpm 162 spm 11,3 cm 1,20 m 50,47 Mizuno Wave Sayonara 4
09.06  Fri
10.06  Sat 16 °C TDL 10km (5+3+2) in 4... 13,69 km 1:03:36 4:39/km 150 bpm 168 spm 11,3 cm 1,28 m 52,42 Mizuno Wave Sayonara 4
11.06  Sun 26 °C LL 22,01 km 1:57:13 5:20/km 147 bpm 158 spm 12,4 cm 1,19 m 45,59 Mizuno Wave Sayonara 3 gelb
12.06  Mon
13.06  Tue 24 °C IT 5 x 1000m in 3:47... 12,80 km 1:10:31 5:31/km 145 bpm 160 spm 11,7 cm 1,13 m 44,68 Mizuno Wave Sayonara 4
14.06  Wed
15.06  Thu 16 °C DL 11,14 km 55:24 4:58/km 143 bpm 170 spm 10,8 cm 1,18 m 51,48 Mizuno Wave Sayonara 3 gelb
16.06  Fri
17.06  Sat 20 °C DL 5,89 km 30:40 5:12/km 145 bpm 160 spm 12,2 cm 1,20 m 47,81 Mizuno Wave Sayonara 4
18.06  Sun 23 °C WA 2,07 km 12:19 5:57/km 134 bpm 160 spm 11,5 cm 1,05 m 44,79 Mizuno Wave Sayonara 4
23 °C WK Triathlon Erding ... 9,84 km 41:10 4:11/km 169 bpm 172 spm 10,9 cm 1,39 m 49,47 Mizuno Wave Sayonara 4
19.06  Mon
20.06  Tue 24 °C DL 9,35 km 47:13 5:03/km 146 bpm 166 spm 11,1 cm 1,19 m 48,97 Mizuno Wave Sayonara 3 gelb
21.06  Wed
22.06  Thu 22 °C DL 10,85 km 57:10 5:16/km 140 bpm 162 spm 11,6 cm 1,17 m 49,32 Mizuno Wave Sayonara 3 gelb
23.06  Fri
24.06  Sat
25.06  Sun 18 °C LL 16,11 km 1:22:40 5:08/km 139 bpm 164 spm 11,5 cm 1,19 m 51,64 Mizuno Wave Sayonara 3 gelb
26.06  Mon
27.06  Tue 16 °C IT 6 x 1000m in 3:49... 11,05 km 53:22 4:50/km 149 bpm 168 spm 11,0 cm 1,23 m 50,18 Mizuno Wave Sayonara 4
28.06  Wed 19 °C DL 11,08 km 52:35 4:45/km 150 bpm 172 spm 10,7 cm 1,23 m 50,88 Mizuno Wave Sayonara 3 gelb
29.06  Thu
30.06  Fri 21 °C TDL 6km in 4:10min/km 10,18 km 47:34 4:40/km 156 bpm 168 spm 11,2 cm 1,27 m 48,97 Mizuno Wave Sayonara 4
01.07  Sat
02.07  Sun 13 °C LL 20,31 km 1:40:13 4:56/km 143 bpm 172 spm 10,5 cm 1,18 m 51,85 Mizuno Wave Sayonara 3 gelb
03.07  Mon 19 °C IT 7 x 1000m in 3:50... 11,24 km 55:40 4:57/km 148 bpm 164 spm 10,7 cm 1,23 m 49,00 Saucony Type A
04.07  Tue
05.07  Wed 28 °C WA 2,07 km 12:32 6:03/km 136 bpm 162 spm 11,2 cm 1,02 m 43,30 Mizuno Wave Sayonara 4
27 °C WK Firmenlauf Dachau 6,15 km 25:09 4:05/km 171 bpm 168 spm 11,7 cm 1,46 m 49,99 Mizuno Wave Sayonara 4
27 °C WA 2,15 km 13:39 6:21/km 139 bpm 158 spm 11,6 cm 1,00 m 39,42 Mizuno Wave Sayonara 4
06.07  Thu
07.07  Fri
08.07  Sat 28 °C LL 19,78 km 1:52:10 5:40/km 147 bpm 156 spm 12,4 cm 1,13 m 42,25 Mizuno Wave Sayonara 3 gelb
09.07  Sun 24 °C DL 12,10 km 1:03:11 5:13/km 142 bpm 164 spm 11,4 cm 1,17 m 48,86 Mizuno Wave Sayonara 3 gelb
10.07  Mon
11.07  Tue
12.07  Wed 24 °C DL 12,32 km 1:06:15 5:23/km 143 bpm 160 spm 11,9 cm 1,16 m 46,80 Mizuno Wave Sayonara 3 gelb
13.07  Thu 18 °C TDL 5km in 4:06min/km 9,53 km 44:13 4:38/km 152 bpm 170 spm 10,8 cm 1,27 m 51,29 Mizuno Wave Sayonara 3 gelb
14.07  Fri
15.07  Sat 21 °C LL 18,34 km 1:30:28 4:56/km 149 bpm 166 spm 11,2 cm 1,22 m 49,30 Mizuno Wave Sayonara 3 gelb
16.07  Sun 21 °C DL 9,10 km 44:21 4:52/km 142 bpm 172 spm 10,6 cm 1,19 m 53,20 Mizuno Wave Sayonara 3 gelb
17.07  Mon
18.07  Tue 24 °C TDL 10km (6+2+2) in 4... 13,14 km 59:57 4:34/km 155 bpm 170 spm 11,0 cm 1,29 m 51,03 Mizuno Wave Sayonara 4
19.07  Wed
20.07  Thu 18 °C DL 12,11 km 58:43 4:51/km 144 bpm 172 spm 10,5 cm 1,20 m 52,58 Mizuno Wave Sayonara 3 gelb
21.07  Fri 27 °C LL 20,71 km 1:50:02 5:19/km 148 bpm 162 spm 11,9 cm 1,16 m 45,19 Mizuno Wave Sayonara 3 gelb
22.07  Sat
23.07  Sun 17 °C IT 8 x 1000m in 3:53... 12,79 km 1:05:05 5:05/km 144 bpm 162 spm 10,7 cm 1,21 m 49,23 Mizuno Wave Sayonara 4
24.07  Mon
25.07  Tue 13 °C IT 4 x 2000m in 3:50... 12,05 km 57:55 4:48/km 148 bpm 166 spm 10,8 cm 1,25 m 50,81 Mizuno Wave Sayonara 4
26.07  Wed 15 °C DL 11,91 km 59:17 4:59/km 144 bpm 168 spm 10,9 cm 1,20 m 50,89 Mizuno Wave Sayonara 3 gelb
27.07  Thu
28.07  Fri 21 °C RL 7,35 km 39:23 5:21/km 132 bpm 162 spm 11,7 cm 1,15 m 52,85 Mizuno Wave Sayonara 3 gelb
29.07  Sat 25 °C WA 2,66 km 14:56 5:37/km 141 bpm 160 spm 11,7 cm 1,11 m 45,45 Mizuno Wave Sayonara 4
25 °C WK Hügellauf Hilgert... 9,91 km 42:14 4:16/km 168 bpm 170 spm 11,3 cm 1,38 m 49,30 Mizuno Wave Sayonara 4
24 °C WA 1,16 km 7:48 6:43/km 131 bpm 160 spm 10,5 cm 0,93 m 40,15 Mizuno Wave Sayonara 4
30.07  Sun
31.07  Mon
01.08  Tue 18 °C DL 11,08 km 54:21 4:54/km 140 bpm 174 spm 10,4 cm 1,17 m 53,75 Mizuno Wave Sayonara 4
02.08  Wed
03.08  Thu 19 °C DL 11,25 km 55:32 4:56/km 140 bpm 172 spm 10,4 cm 1,18 m 53,48 Mizuno Wave Sayonara 3 gelb
28 °C RL 0,61 km 3:54 6:24/km 160 spm 0,98 m Mizuno Wave Sayonara 4
28 °C RL 0,60 km 3:08 5:13/km 162 spm 1,18 m Mizuno Wave Sayonara 4
28 °C RL 0,62 km 3:41 5:56/km 158 spm 1,07 m Mizuno Wave Sayonara 4
04.08  Fri 26 °C RL 4,73 km 26:54 5:41/km 126 bpm 158 spm 12,0 cm 1,11 m 51,39 Mizuno Wave Sayonara 3 gelb
05.08  Sat 28 °C WA 1,97 km 12:22 6:17/km 136 bpm 160 spm 11,3 cm 1,00 m 41,09 Mizuno Wave Sayonara 4
28 °C WK Straßenlauf Inder... 9,96 km 42:43 4:17/km 169 bpm 166 spm 11,9 cm 1,40 m 47,80 Mizuno Wave Sayonara 4
28 °C WA 1,95 km 12:23 6:21/km 134 bpm 158 spm 11,2 cm 1,00 m 41,54 Mizuno Wave Sayonara 4
06.08  Sun
07.08  Mon
08.08  Tue 22 °C DL 13,71 km 1:06:43 4:52/km 151 bpm 164 spm 11,9 cm 1,25 m 49,18 Mizuno Wave Sayonara 3 gelb
09.08  Wed
10.08  Thu 12 °C RL 8,63 km 43:54 5:05/km 138 bpm 170 spm 10,5 cm 1,16 m 52,48 Mizuno Wave Sayonara 3 gelb
11.08  Fri
12.08  Sat 17 °C DL 12,50 km 1:04:39 5:10/km 140 bpm 162 spm 11,6 cm 1,19 m 50,44 Mizuno Wave Sayonara 3 gelb
13.08  Sun
14.08  Mon 22 °C TDL 8km in 4:10min/km 11,78 km 55:07 4:41/km 153 bpm 168 spm 11,1 cm 1,27 m 50,47 Mizuno Wave Sayonara 4
15.08  Tue
16.08  Wed 22 °C DL 10,02 km 49:49 4:58/km 141 bpm 164 spm 11,5 cm 1,23 m 52,41 Mizuno Wave Sayonara 3 gelb
17.08  Thu 27 °C IT 6 x 1000m in 3:43... 13,46 km 1:12:09 5:22/km 147 bpm 160 spm 11,5 cm 1,17 m 45,31 Mizuno Wave Sayonara 4
18.08  Fri
19.08  Sat
20.08  Sun 16 °C LL 21,53 km 1:48:44 5:03/km 141 bpm 166 spm 11,4 cm 1,19 m 51,23 Mizuno Wave Sayonara 3 gelb
21.08  Mon
22.08  Tue 19 °C IT 6 x 1000m in 3:47... 11,10 km 56:49 5:07/km 141 bpm 164 spm 11,1 cm 1,19 m 50,37 Mizuno Wave Sayonara 4
23.08  Wed 16 °C DL 12,04 km 59:00 4:54/km 139 bpm 170 spm 10,9 cm 1,20 m 54,20 Mizuno Wave Sayonara 3 gelb
24.08  Thu
25.08  Fri 19 °C TDL 9km in 4:11min/km 12,15 km 55:01 4:32/km 149 bpm 174 spm 10,7 cm 1,27 m 54,18 Mizuno Wave Sayonara 4
26.08  Sat
27.08  Sun 21 °C LL 25,11 km 2:05:10 4:59/km 143 bpm 162 spm 11,8 cm 1,24 m 51,02 Mizuno Wave Sayonara 3 gelb
28.08  Mon
29.08  Tue 17 °C DL 11,64 km 57:12 4:55/km 141 bpm 172 spm 10,6 cm 1,18 m 53,00 Mizuno Wave Sayonara 3 gelb
30.08  Wed 19 °C IT 7 x 1000m in 3:49... 13,37 km 1:09:26 5:12/km 145 bpm 162 spm 11,3 cm 1,19 m 47,55 Mizuno Wave Sayonara 4
31.08  Thu
01.09  Fri 20 °C LL 23,91 km 1:58:36 4:58/km 144 bpm 162 spm 11,9 cm 1,24 m 50,82 Mizuno Wave Sayonara 3 gelb
02.09  Sat
03.09  Sun 10 °C WA 2,59 km 14:09 5:28/km 141 bpm 166 spm 11,3 cm 1,10 m 47,01 Mizuno Wave Sayonara 4
10 °C WK Staffelmarathon A... 7,03 km 27:28 3:54/km 168 bpm 178 spm 10,5 cm 1,44 m 54,31 Mizuno Wave Sayonara 4
12 °C WA 3,96 km 23:14 5:52/km 134 bpm 164 spm 11,1 cm 1,04 m 46,04 Mizuno Wave Sayonara 4
04.09  Mon 19 °C DL 11,10 km 57:17 5:10/km 138 bpm 162 spm 11,8 cm 1,20 m 51,68 Mizuno Wave Sayonara 3 gelb
05.09  Tue
06.09  Wed
07.09  Thu 12 °C DL 12,83 km 1:00:10 4:41/km 174 spm 1,23 m Mizuno Wave Sayonara 3 gelb
08.09  Fri 8 °C TDL 5km in 4:07min/km 9,49 km 44:29 4:41/km 143 bpm 170 spm 10,8 cm 1,25 m 55,28 Mizuno Wave Sayonara 4
09.09  Sat
10.09  Sun 11 °C LL 18,32 km 1:31:32 5:00/km 142 bpm 166 spm 11,4 cm 1,21 m 51,75 Mizuno Wave Sayonara 3 gelb
11.09  Mon 14 °C IT 8 x 1000m in 3:47... 13,82 km 1:09:21 5:01/km 145 bpm 166 spm 10,6 cm 1,20 m 49,72 Mizuno Wave Sayonara 4
12.09  Tue 12 °C DL 11,02 km 54:40 4:58/km 136 bpm 168 spm 11,1 cm 1,20 m 55,21 Mizuno Wave Sayonara 3 gelb
13.09  Wed
14.09  Thu
15.09  Fri
16.09  Sat 9 °C LL 23,09 km 1:57:24 5:05/km 147 bpm 164 spm 11,5 cm 1,20 m 48,27 Mizuno Wave Sayonara 3 gelb
17.09  Sun 14 °C 38,51 km 1:35:08 24,3 km/h 115 bpm
18.09  Mon
19.09  Tue 10 °C IT 5 x 1600m in 3.48... 13,34 km 1:07:55 5:05/km 147 bpm 166 spm 10,4 cm 1,18 m 48,32 Mizuno Wave Sayonara 4
20.09  Wed
21.09  Thu 12 °C DL 12,02 km 59:17 4:56/km 143 bpm 170 spm 10,5 cm 1,19 m 52,00 Mizuno Wave Sayonara 3 gelb
22.09  Fri 16 °C LL 23,45 km 1:58:48 5:04/km 145 bpm 164 spm 11,4 cm 1,20 m 49,47 Mizuno Wave Sayonara 3 gelb
23.09  Sat
24.09  Sun 18 °C WA 2,30 km 12:16 5:20/km 144 bpm 164 spm 11,5 cm 1,14 m 46,42 Mizuno Wave Sayonara 4
18 °C WK Stadtlauf Erding 9,98 km 40:57 4:06/km 168 bpm 170 spm 11,4 cm 1,43 m 50,97 Mizuno Wave Sayonara 4
17 °C WA 1,51 km 10:05 6:41/km 128 bpm 160 spm 10,8 cm 0,94 m 41,29 Mizuno Wave Sayonara 4
25.09  Mon 13 °C DL 11,14 km 55:27 4:59/km 139 bpm 170 spm 10,5 cm 1,18 m 53,38 Mizuno Wave Sayonara 3 gelb
26.09  Tue
27.09  Wed 9 °C FS 13,07 km 1:03:34 4:52/km 146 bpm 168 spm 10,3 cm 1,22 m 51,08 Mizuno Wave Sayonara 3 gelb
28.09  Thu
29.09  Fri 16 °C TDL 12km (10+2) in 4:... 15,14 km 1:08:40 4:32/km 156 bpm 168 spm 10,9 cm 1,31 m 50,82 Mizuno Wave Sayonara 4
30.09  Sat 20 °C RL 13,41 km 1:11:52 5:22/km 136 bpm 160 spm 11,8 cm 1,17 m 50,90 Mizuno Wave Sayonara 3 gelb
01.10  Sun
02.10  Mon
03.10  Tue
04.10  Wed 12 °C FS 12,06 km 58:39 4:52/km 143 bpm 170 spm 10,7 cm 1,21 m 52,89 Mizuno Wave Sayonara 3 gelb
05.10  Thu
06.10  Fri 8 °C RL 8,04 km 40:33 5:03/km 137 bpm 170 spm 10,5 cm 1,17 m 53,48 Mizuno Wave Sayonara 4
07.10  Sat 12 °C RL 5,89 km 32:05 5:27/km 129 bpm 162 spm 11,3 cm 1,13 m 52,56 Mizuno Wave Sayonara 4
08.10  Sun 11 °C WA 1,13 km 6:41 5:55/km 131 bpm 166 spm 11,2 cm 1,02 m 46,60 Mizuno Wave Sayonara 4
11 °C WK Halbmarathon Münc... 21,10 km 1:28:56 4:13/km 167 bpm 168 spm 11,3 cm 1,41 m 49,98 Mizuno Wave Sayonara 4
09.10  Mon
10.10  Tue
11.10  Wed
12.10  Thu 13 °C DL 9,58 km 46:43 4:53/km 143 bpm 168 spm 10,9 cm 1,22 m 52,66 Mizuno Wave Sayonara 4
13.10  Fri 9 °C 17,98 km 43:42 24,7 km/h
18 °C 17,38 km 39:59 26,1 km/h
14.10  Sat
15.10  Sun 7 °C WA 1,75 km 10:32 6:01/km 133 bpm 164 spm 10,4 cm 1,01 m 44,72 Mizuno Wave Sayonara 4
7 °C WK Michaelilauf 8,28 km 33:47 4:05/km 169 bpm 172 spm 10,9 cm 1,42 m 51,38 Mizuno Wave Sayonara 4
11 °C WA 0,94 km 5:38 6:00/km 134 bpm 164 spm 10,2 cm 1,02 m 44,45 Mizuno Wave Sayonara 4
16.10  Mon
17.10  Tue
18.10  Wed
19.10  Thu 5 °C 18,05 km 42:01 25,8 km/h 137 bpm
20 °C 34,19 km 1:21:26 25,2 km/h 123 bpm
20.10  Fri
21.10  Sat 19 °C DL 12,32 km 1:00:13 4:53/km 145 bpm 168 spm 11,2 cm 1,22 m 51,53 Mizuno Wave Sayonara 4
22.10  Sun
23.10  Mon
24.10  Tue
25.10  Wed 17 °C IT 7,34 km 39:15 5:21/km 158 spm 1,18 m Mizuno Wave Sayonara 4
26.10  Thu 9 °C 18,05 km 42:01 25,8 km/h 139 bpm
19 °C 39,00 km 1:18:08 29,9 km/h 133 bpm
27.10  Fri
28.10  Sat 9 °C DL 12,17 km 1:00:41 4:59/km 146 bpm 168 spm 10,8 cm 1,19 m 49,84 Mizuno Wave Sayonara 4
29.10  Sun
30.10  Mon
31.10  Tue 5 °C DL 10,07 km 49:10 4:53/km 141 bpm 174 spm 10,3 cm 1,18 m 53,59 Mizuno Wave Sayonara 4
01.11  Wed
02.11  Thu
03.11  Fri
04.11  Sat
05.11  Sun 11 °C LL 15,20 km 1:13:38 4:51/km 148 bpm 168 spm 10,8 cm 1,23 m 50,58 Mizuno Wave Sayonara 4
06.11  Mon
07.11  Tue 6 °C DL 9,97 km 48:25 4:51/km 147 bpm 166 spm 11,1 cm 1,24 m 50,93 Mizuno Wave Sayonara 4
08.11  Wed
09.11  Thu 7 °C TDL 3km in 4:16min/km 8,66 km 42:25 4:54/km 149 bpm 168 spm 11,0 cm 1,22 m 49,36 Mizuno Wave Sayonara 4
10.11  Fri
11.11  Sat 6 °C LL 16,17 km 1:22:49 5:07/km 147 bpm 166 spm 11,0 cm 1,18 m 47,71 Mizuno Wave Sayonara 4
12.11  Sun
13.11  Mon
14.11  Tue -2 °C TDL 4km in 4:15min/km 9,39 km 44:55 4:47/km 149 bpm 172 spm 10,3 cm 1,22 m 50,92 Mizuno Wave Sayonara 4
15.11  Wed
16.11  Thu 1 °C DL 12,06 km 57:38 4:47/km 150 bpm 174 spm 10,2 cm 1,20 m 50,53 Mizuno Wave Sayonara 4
17.11  Fri
18.11  Sat 4 °C LL 18,11 km 1:28:51 4:54/km 142 bpm 168 spm 10,8 cm 1,21 m 52,83 Mizuno Wave Sayonara 4
19.11  Sun
20.11  Mon
21.11  Tue 8 °C DL 13,11 km 1:05:27 5:00/km 143 bpm 172 spm 10,4 cm 1,16 m 51,15 Mizuno Wave Sayonara 4
22.11  Wed
23.11  Thu 7 °C TDL 5km in 4:14min/km 11,13 km 53:18 4:47/km 151 bpm 170 spm 10,6 cm 1,23 m 49,86 Mizuno Wave Sayonara 4
24.11  Fri
25.11  Sat 4 °C LL 18,13 km 1:29:57 4:58/km 150 bpm 164 spm 11,4 cm 1,23 m 48,17 Mizuno Wave Sayonara 4
26.11  Sun
27.11  Mon
28.11  Tue 3 °C DL 14,01 km 1:11:25 5:06/km 143 bpm 164 spm 11,2 cm 1,20 m 50,02 Mizuno Wave Sayonara 4
29.11  Wed
30.11  Thu
01.12  Fri -2 °C FS 13,14 km 1:04:05 4:53/km 151 bpm 168 spm 10,8 cm 1,22 m 48,75 Mizuno Wave Sayonara 4
02.12  Sat
03.12  Sun
04.12  Mon
05.12  Tue
06.12  Wed
07.12  Thu
08.12  Fri 4 °C DL 10,49 km 54:11 5:10/km 146 bpm 164 spm 11,4 cm 1,18 m 48,01 Mizuno Wave Sayonara 4
09.12  Sat
10.12  Sun -3 °C DL 13,08 km 1:10:09 5:22/km 152 bpm 162 spm 11,3 cm 1,15 m 42,93 Mizuno Wave Sayonara 4
11.12  Mon
12.12  Tue 2 °C DL 9,34 km 45:48 4:54/km 148 bpm 172 spm 10,3 cm 1,19 m 49,80 Mizuno Wave Sayonara 4
13.12  Wed
14.12  Thu 2 °C DL 9,87 km 48:39 4:56/km 146 bpm 170 spm 10,4 cm 1,19 m 50,49 Mizuno Wave Sayonara 4
15.12  Fri 4 °C TDL 5km in 4:11min/km 10,26 km 49:00 4:47/km 151 bpm 166 spm 11,2 cm 1,26 m 50,17 Mizuno Wave Sayonara 4
16.12  Sat
17.12  Sun LL 19,91 km 1:39:15 4:59/km Mizuno Wave Sayonara 4
18.12  Mon
19.12  Tue -1 °C DL 12,05 km 58:50 4:53/km 146 bpm 168 spm 10,7 cm 1,22 m 51,11 Mizuno Wave Sayonara 4
20.12  Wed 0 °C DL 9,29 km 46:01 4:57/km 146 bpm 168 spm 10,9 cm 1,20 m 50,16 Mizuno Wave Sayonara 4
21.12  Thu
22.12  Fri 4 °C TDL 6km in 4:07min/km 10,29 km 46:44 4:32/km 153 bpm 172 spm 10,6 cm 1,28 m 52,19 Mizuno Wave Sayonara 4
23.12  Sat
24.12  Sun
25.12  Mon 1 °C LL 24,15 km 1:50:48 4:35/km 147 bpm 174 spm 10,5 cm 1,25 m 54,73 Mizuno Wave Sayonara 4
26.12  Tue
27.12  Wed 2 °C IT 5 x 1000m in 3:49... 10,38 km 50:35 4:52/km 145 bpm 166 spm 11,0 cm 1,24 m 51,58 Mizuno Wave Sayonara 4
28.12  Thu
29.12  Fri
30.12  Sat
31.12  Sun
172x Laufen 13 °C 1 845,09 km 6d 09:42:26 5:00/km 147 bpm 164 spm 11,1 cm 1,20 m 49,08
19x Radfahren 14 °C 183,16 km 16:17:09 26,0 km/h 124 bpm
22x Gymnastik 8:34:28

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