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Total distance: 16,719.62 km Number of activities: 1563x Rost81
Total duration: 63d 05:44:44

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Temp.TypeTitleDistanceDurationPaceavg. HRSplitsCadenceVertical oscillationStride lengthVO2maxVO2maxEquipment
01.01. Sun
02.01. Mon
03.01. Tue-1 °CDL7,70 km40:525:18/km150 bpm160 spm1.18 m44.62Mizuno Wave Sayonara 3 gelb
04.01. Wed
05.01. Thu-3 °CDL8,40 km44:065:15/km157 bpm162 spm1.18 m41.93Mizuno Wave Sayonara 3 gelb
06.01. Fri
07.01. Sat
08.01. Sun
09.01. Mon
10.01. Tue
11.01. Wed
12.01. Thu
13.01. Fri
14.01. Sat
15.01. Sun
16.01. Mon
17.01. Tue-8 °CDL5,45 km29:005:19/km143 bpm168 spm1.12 m47.49Mizuno Wave Sayonara 3 gelb
18.01. Wed
19.01. Thu-9 °C6,91 km36:295:17/km164 spm1.15 mMizuno Wave Sayonara 3 gelb
20.01. Fri
21.01. Sat
22.01. Sun-8 °CDL8,13 km39:584:55/km153 bpm174 spm1.17 m47.25Mizuno Wave Sayonara 3 gelb
23.01. Mon
24.01. TueDL10,00 km50:515:05/kmMizuno Wave Sayonara 4
25.01. Wed
26.01. Thu
27.01. Fri
28.01. Sat
29.01. Sun30:39122 bpm
30.01. Mon
31.01. Tue45:13109 bpm
01.02. Wed
02.02. Thu
03.02. Fri
04.02. Sat
05.02. Sun30:02132 bpm
06.02. Mon
07.02. Tue
08.02. Wed
09.02. Thu
10.02. Fri30:18119 bpm
11.02. Sat
12.02. Sun40:08126 bpm
13.02. Mon
14.02. Tue40:10124 bpm
15.02. Wed
16.02. Thu40:12131 bpm
17.02. Fri
18.02. Sat1:51:34127 bpm
19.02. Sun
20.02. Mon
21.02. Tue50:01132 bpm
22.02. Wed
23.02. Thu
24.02. Fri
25.02. Sat
26.02. Sun
27.02. Mon
28.02. Tue
01.03. Wed
02.03. Thu7 °CDL5,05 km27:565:32/km143 bpm164 spm1.10 m45.09Mizuno Wave Sayonara 3 gelb
03.03. Fri
04.03. Sat16 °CDL6,73 km35:405:18/km155 bpm162 spm1.16 m42.32Mizuno Wave Sayonara 3 gelb
05.03. Sun
06.03. Mon30:00
6 °CDL7,36 km40:005:26/km148 bpm164 spm1.12 m43.83Mizuno Wave Sayonara 3 gelb
07.03. Tue
08.03. Wed40:07131 bpm
09.03. Thu30:00
8 °CDL6,06 km32:215:20/km151 bpm160 spm1.17 m43.75Mizuno Wave Sayonara 3 gelb
10.03. Fri
11.03. Sat8 °CDL11,23 km59:325:18/km154 bpm160 spm1.18 m42.68Mizuno Wave Sayonara 3 gelb
12.03. Sun
13.03. Mon52:18110 bpm
14.03. Tue12 °CIT400-600-800-600-4...9,73 km56:035:46/km144 bpm160 spm1.08 m42.63Mizuno Wave Sayonara 3 gelb
15.03. Wed
16.03. Thu
17.03. Fri30:00
12 °CDL10,76 km56:145:14/km148 bpm162 spm1.18 m46.07Mizuno Wave Sayonara 3 gelb
18.03. Sat
19.03. Sun30:00
13 °CDL10,12 km53:585:20/km141 bpm166 spm1.13 m48.16Mizuno Wave Sayonara 3 gelb
20.03. Mon
21.03. Tue12 °CDL11,19 km1:01:015:27/km144 bpm162 spm1.13 m45.47Mizuno Wave Sayonara 3 gelb
22.03. Wed
23.03. Thu44:02121 bpm
24.03. Fri30:00
9 °CDL9,33 km44:444:48/km155 bpm172 spm1.21 m47.94Mizuno Wave Sayonara 3 gelb
25.03. Sat
26.03. Sun9 °CLL13,37 km1:08:225:07/km147 bpm172 spm1.14 m47.72Mizuno Wave Sayonara 3 gelb
27.03. Mon
28.03. Tue30:00
10 °CDL7,56 km41:215:28/km143 bpm160 spm1.14 m45.64Mizuno Wave Sayonara 3 gelb
29.03. Wed
30.03. Thu11 °CDL9,44 km49:155:13/km144 bpm168 spm10.9 cm1.14 m48.01Mizuno Wave Sayonara 3 gelb
31.03. Fri
01.04. Sat19 °CDL12,11 km1:04:035:17/km147 bpm158 spm1.20 m45.95Mizuno Wave Sayonara 3 gelb
02.04. Sun
03.04. Mon30:00
10 °CDL9,51 km48:325:06/km145 bpm164 spm1.19 m48.80Mizuno Wave Sayonara 3 gelb
04.04. Tue
05.04. Wed30:00
11 °CFS8,63 km42:424:57/km150 bpm166 spm1.22 m48.28Mizuno Wave Sayonara 4
06.04. Thu
07.04. Fri
08.04. Sat16 °CLL14,14 km1:11:355:04/km153 bpm162 spm1.22 m45.73Mizuno Wave Sayonara 3 gelb
09.04. Sun
10.04. Mon
11.04. Tue11 °CIT600 - 800 - 4x100...13,47 km1:11:005:16/km148 bpm164 spm1.16 m45.56Mizuno Wave Sayonara 4
12.04. Wed
13.04. Thu30:00
5 °CDL7,67 km37:544:56/km147 bpm172 spm1.18 m49.76Mizuno Wave Sayonara 3 gelb
14.04. Fri
15.04. Sat10 °CLL15,57 km1:21:465:15/km149 bpm164 spm1.16 m45.45Mizuno Wave Sayonara 3 gelb
16.04. Sun
17.04. Mon
18.04. Tue1 °CDL11,08 km53:524:52/km149 bpm170 spm1.21 m49.87Mizuno Wave Sayonara 3 gelb
19.04. Wed
20.04. Thu1 °CTDL6km in 4:22min/km10,61 km50:204:45/km153 bpm168 spm10.9 cm1.25 m49.36Mizuno Wave Sayonara 4
21.04. Fri
22.04. Sat
23.04. Sun2 °CLL20,02 km1:39:164:58/km147 bpm168 spm10.7 cm1.20 m50.07Mizuno Wave Sayonara 3 gelb
24.04. Mon
25.04. Tue9 °CDL8,04 km39:084:52/km149 bpm174 spm10.5 cm1.18 m49.69Mizuno Wave Sayonara 3 gelb
26.04. Wed
27.04. Thu4 °CDL7,41 km36:424:57/km146 bpm170 spm10.5 cm1.19 m50.04Mizuno Wave Sayonara 3 gelb
28.04. Fri
29.04. Sat
30.04. Sun17 °CWA0,50 km2:455:30/km123 bpm160 spm11.9 cm1.14 m54.71Mizuno Wave Sayonara 4
17 °CWKWeltkulturerbelau...21,10 km1:44:314:57/km165 bpm162 spm11.8 cm1.25 m42.38Mizuno Wave Sayonara 4
01.05. Mon
02.05. Tue10 °CDL8,62 km44:395:11/km143 bpm164 spm11.2 cm1.18 m48.93Mizuno Wave Sayonara 3 gelb
03.05. Wed
04.05. Thu
05.05. Fri13 °CDL7,42 km35:514:50/km150 bpm172 spm10.7 cm1.20 m49.84Mizuno Wave Sayonara 3 gelb
06.05. Sat
07.05. Sun9 °CWA2,01 km12:046:00/km136 bpm164 spm10.7 cm1.02 m43.95Mizuno Wave Sayonara 4
9 °CWKTurmlauf Vierkirc...13,61 km1:00:244:26/km165 bpm166 spm11.6 cm1.36 m47.93Mizuno Wave Sayonara 4
10 °CWA2,02 km11:475:50/km139 bpm160 spm11.2 cm1.07 m43.80Mizuno Wave Sayonara 4
08.05. Mon
09.05. Tue10 °CWA0,51 km2:515:35/km120 bpm168 spm10.6 cm1.07 m54.69Mizuno Wave Sayonara 4
10 °CIT8 x 400m in 3:34 ...9,20 km48:105:14/km152 bpm162 spm11.4 cm1.18 m44.36Mizuno Wave Sayonara 4
10.05. Wed
11.05. Thu13 °CTDL8km in 4:20min/km11,18 km52:094:40/km157 bpm164 spm11.6 cm1.31 m48.59Mizuno Wave Sayonara 4
12.05. Fri
13.05. Sat15 °CFS18,91 km1:48:305:44/km149 bpm162 spm10.8 cm1.08 m41.66Mizuno Wave Sayonara 3 gelb
14.05. Sun12 °CRL5,84 km33:345:45/km141 bpm162 spm11.1 cm1.07 m44.77Mizuno Wave Sayonara 3 gelb
15.05. Mon13 °CIT4 x 1000m in 3:46...9,16 km45:224:57/km152 bpm164 spm11.2 cm1.23 m47.20Mizuno Wave Sayonara 4
16.05. Tue
17.05. Wed12 °CDL10,50 km50:284:48/km149 bpm172 spm10.7 cm1.21 m50.97Mizuno Wave Sayonara 3 gelb
18.05. Thu
19.05. Fri10 °CTDL10 (5+5)km in 4:2...13,65 km1:04:064:42/km153 bpm168 spm10.7 cm1.27 m50.12Mizuno Wave Sayonara 4
20.05. Sat
21.05. Sun17 °CLL19,05 km1:34:084:56/km148 bpm164 spm11.7 cm1.23 m49.28Mizuno Wave Sayonara 3 gelb
22.05. Mon
23.05. Tue21 °CIT5 x 1000m in 3:49...10,14 km51:415:06/km150 bpm164 spm11.2 cm1.20 m46.40Mizuno Wave Sayonara 4
24.05. Wed16 °CDL12,11 km58:584:52/km148 bpm168 spm11.2 cm1.22 m50.29Mizuno Wave Sayonara 3 gelb
25.05. Thu
26.05. Fri13 °CLL21,10 km1:49:135:11/km149 bpm160 spm12.0 cm1.21 m46.60Mizuno Wave Sayonara 3 gelb
27.05. Sat24 °CWA1,95 km11:065:42/km134 bpm162 spm11.3 cm1.08 m47.63Mizuno Wave Sayonara 4
24 °CWKVolkslauf Jetzend...10,40 km46:404:29/km164 bpm166 spm11.6 cm1.34 m47.97Mizuno Wave Sayonara 4
25 °CWA0,65 km5:037:46/km121 bpm158 spm9.3 cm0.81 m36.72Mizuno Wave Sayonara 4
28.05. Sun
29.05. Mon24 °CDL12,10 km1:00:014:58/km149 bpm164 spm11.6 cm1.23 m48.68Mizuno Wave Sayonara 3 gelb
30.05. Tue26 °CIT10 x 400m in 3:36...9,92 km50:065:03/km151 bpm158 spm11.9 cm1.25 m46.46Mizuno Wave Sayonara 4
31.05. Wed
01.06. Thu19 °CTDL10km (4+2+4) in 4...13,54 km1:02:324:37/km157 bpm166 spm11.5 cm1.30 m49.16Mizuno Wave Sayonara 4
02.06. Fri
03.06. Sat
04.06. Sun17 °CLL22,39 km1:52:105:01/km143 bpm170 spm10.8 cm1.17 m50.77Mizuno Wave Sayonara 3 gelb
05.06. Mon
06.06. Tue14 °CDL9,33 km44:434:48/km149 bpm174 spm10.3 cm1.20 m50.64Mizuno Wave Sayonara 3 gelb
07.06. Wed
08.06. Thu8 °CIT12 x 400m in 3:39...11,27 km58:055:09/km140 bpm162 spm11.3 cm1.20 m50.47Mizuno Wave Sayonara 4
09.06. Fri
10.06. Sat16 °CTDL10km (5+3+2) in 4...13,69 km1:03:364:39/km150 bpm168 spm11.3 cm1.28 m52.42Mizuno Wave Sayonara 4
11.06. Sun26 °CLL22,01 km1:57:135:20/km147 bpm158 spm12.4 cm1.19 m45.59Mizuno Wave Sayonara 3 gelb
12.06. Mon
13.06. Tue24 °CIT5 x 1000m in 3:47...12,80 km1:10:315:31/km145 bpm160 spm11.7 cm1.13 m44.68Mizuno Wave Sayonara 4
14.06. Wed
15.06. Thu16 °CDL11,14 km55:244:58/km143 bpm170 spm10.8 cm1.18 m51.48Mizuno Wave Sayonara 3 gelb
16.06. Fri
17.06. Sat20 °CDL5,89 km30:405:12/km145 bpm160 spm12.2 cm1.20 m47.81Mizuno Wave Sayonara 4
18.06. Sun23 °CWA2,07 km12:195:57/km134 bpm160 spm11.5 cm1.05 m44.79Mizuno Wave Sayonara 4
23 °CWKTriathlon Erding ...9,84 km41:104:11/km169 bpm172 spm10.9 cm1.39 m49.47Mizuno Wave Sayonara 4
19.06. Mon
20.06. Tue24 °CDL9,35 km47:135:03/km146 bpm166 spm11.1 cm1.19 m48.97Mizuno Wave Sayonara 3 gelb
21.06. Wed
22.06. Thu22 °CDL10,85 km57:105:16/km140 bpm162 spm11.6 cm1.17 m49.32Mizuno Wave Sayonara 3 gelb
23.06. Fri
24.06. Sat
25.06. Sun18 °CLL16,11 km1:22:405:08/km139 bpm164 spm11.5 cm1.19 m51.64Mizuno Wave Sayonara 3 gelb
26.06. Mon
27.06. Tue16 °CIT6 x 1000m in 3:49...11,05 km53:224:50/km149 bpm168 spm11.0 cm1.23 m50.18Mizuno Wave Sayonara 4
28.06. Wed19 °CDL11,08 km52:354:45/km150 bpm172 spm10.7 cm1.23 m50.88Mizuno Wave Sayonara 3 gelb
29.06. Thu
30.06. Fri21 °CTDL6km in 4:10min/km10,18 km47:344:40/km156 bpm168 spm11.2 cm1.27 m48.97Mizuno Wave Sayonara 4
01.07. Sat
02.07. Sun13 °CLL20,31 km1:40:134:56/km143 bpm172 spm10.5 cm1.18 m51.85Mizuno Wave Sayonara 3 gelb
03.07. Mon19 °CIT7 x 1000m in 3:50...11,24 km55:404:57/km148 bpm164 spm10.7 cm1.23 m49.00Saucony Type A
04.07. Tue
05.07. Wed28 °CWA2,07 km12:326:03/km136 bpm162 spm11.2 cm1.02 m43.30Mizuno Wave Sayonara 4
27 °CWKFirmenlauf Dachau6,15 km25:094:05/km171 bpm168 spm11.7 cm1.46 m49.99Mizuno Wave Sayonara 4
27 °CWA2,15 km13:396:21/km139 bpm158 spm11.6 cm1.00 m39.42Mizuno Wave Sayonara 4
06.07. Thu
07.07. Fri
08.07. Sat28 °CLL19,78 km1:52:105:40/km147 bpm156 spm12.4 cm1.13 m42.25Mizuno Wave Sayonara 3 gelb
09.07. Sun24 °CDL12,10 km1:03:115:13/km142 bpm164 spm11.4 cm1.17 m48.86Mizuno Wave Sayonara 3 gelb
10.07. Mon
11.07. Tue
12.07. Wed24 °CDL12,32 km1:06:155:23/km143 bpm160 spm11.9 cm1.16 m46.80Mizuno Wave Sayonara 3 gelb
13.07. Thu18 °CTDL5km in 4:06min/km9,53 km44:134:38/km152 bpm170 spm10.8 cm1.27 m51.29Mizuno Wave Sayonara 3 gelb
14.07. Fri
15.07. Sat21 °CLL18,34 km1:30:284:56/km149 bpm166 spm11.2 cm1.22 m49.30Mizuno Wave Sayonara 3 gelb
16.07. Sun21 °CDL9,10 km44:214:52/km142 bpm172 spm10.6 cm1.19 m53.20Mizuno Wave Sayonara 3 gelb
17.07. Mon
18.07. Tue24 °CTDL10km (6+2+2) in 4...13,14 km59:574:34/km155 bpm170 spm11.0 cm1.29 m51.03Mizuno Wave Sayonara 4
19.07. Wed
20.07. Thu18 °CDL12,11 km58:434:51/km144 bpm172 spm10.5 cm1.20 m52.58Mizuno Wave Sayonara 3 gelb
21.07. Fri27 °CLL20,71 km1:50:025:19/km148 bpm162 spm11.9 cm1.16 m45.19Mizuno Wave Sayonara 3 gelb
22.07. Sat
23.07. Sun17 °CIT8 x 1000m in 3:53...12,79 km1:05:055:05/km144 bpm162 spm10.7 cm1.21 m49.23Mizuno Wave Sayonara 4
24.07. Mon
25.07. Tue13 °CIT4 x 2000m in 3:50...12,05 km57:554:48/km148 bpm166 spm10.8 cm1.25 m50.81Mizuno Wave Sayonara 4
26.07. Wed15 °CDL11,91 km59:174:59/km144 bpm168 spm10.9 cm1.20 m50.89Mizuno Wave Sayonara 3 gelb
27.07. Thu
28.07. Fri21 °CRL7,35 km39:235:21/km132 bpm162 spm11.7 cm1.15 m52.85Mizuno Wave Sayonara 3 gelb
29.07. Sat25 °CWA2,66 km14:565:37/km141 bpm160 spm11.7 cm1.11 m45.45Mizuno Wave Sayonara 4
25 °CWKHügellauf Hilgert...9,91 km42:144:16/km168 bpm170 spm11.3 cm1.38 m49.30Mizuno Wave Sayonara 4
24 °CWA1,16 km7:486:43/km131 bpm160 spm10.5 cm0.93 m40.15Mizuno Wave Sayonara 4
30.07. Sun
31.07. Mon
01.08. Tue18 °CDL11,08 km54:214:54/km140 bpm174 spm10.4 cm1.17 m53.75Mizuno Wave Sayonara 4
02.08. Wed
03.08. Thu19 °CDL11,25 km55:324:56/km140 bpm172 spm10.4 cm1.18 m53.48Mizuno Wave Sayonara 3 gelb
28 °CRL0,61 km3:546:24/km160 spm0.98 mMizuno Wave Sayonara 4
28 °CRL0,60 km3:085:13/km162 spm1.18 mMizuno Wave Sayonara 4
28 °CRL0,62 km3:415:56/km158 spm1.07 mMizuno Wave Sayonara 4
04.08. Fri26 °CRL4,73 km26:545:41/km126 bpm158 spm12.0 cm1.11 m51.39Mizuno Wave Sayonara 3 gelb
05.08. Sat28 °CWA1,97 km12:226:17/km136 bpm160 spm11.3 cm1.00 m41.09Mizuno Wave Sayonara 4
28 °CWKStraßenlauf Inder...9,96 km42:434:17/km169 bpm166 spm11.9 cm1.40 m47.80Mizuno Wave Sayonara 4
28 °CWA1,95 km12:236:21/km134 bpm158 spm11.2 cm1.00 m41.54Mizuno Wave Sayonara 4
06.08. Sun
07.08. Mon
08.08. Tue22 °CDL13,71 km1:06:434:52/km151 bpm164 spm11.9 cm1.25 m49.18Mizuno Wave Sayonara 3 gelb
09.08. Wed
10.08. Thu12 °CRL8,63 km43:545:05/km138 bpm170 spm10.5 cm1.16 m52.48Mizuno Wave Sayonara 3 gelb
11.08. Fri
12.08. Sat17 °CDL12,50 km1:04:395:10/km140 bpm162 spm11.6 cm1.19 m50.44Mizuno Wave Sayonara 3 gelb
13.08. Sun
14.08. Mon22 °CTDL8km in 4:10min/km11,78 km55:074:41/km153 bpm168 spm11.1 cm1.27 m50.47Mizuno Wave Sayonara 4
15.08. Tue
16.08. Wed22 °CDL10,02 km49:494:58/km141 bpm164 spm11.5 cm1.23 m52.41Mizuno Wave Sayonara 3 gelb
17.08. Thu27 °CIT6 x 1000m in 3:43...13,46 km1:12:095:22/km147 bpm160 spm11.5 cm1.17 m45.31Mizuno Wave Sayonara 4
18.08. Fri
19.08. Sat
20.08. Sun16 °CLL21,53 km1:48:445:03/km141 bpm166 spm11.4 cm1.19 m51.23Mizuno Wave Sayonara 3 gelb
21.08. Mon
22.08. Tue19 °CIT6 x 1000m in 3:47...11,10 km56:495:07/km141 bpm164 spm11.1 cm1.19 m50.37Mizuno Wave Sayonara 4
23.08. Wed16 °CDL12,04 km59:004:54/km139 bpm170 spm10.9 cm1.20 m54.20Mizuno Wave Sayonara 3 gelb
24.08. Thu
25.08. Fri19 °CTDL9km in 4:11min/km12,15 km55:014:32/km149 bpm174 spm10.7 cm1.27 m54.18Mizuno Wave Sayonara 4
26.08. Sat
27.08. Sun21 °CLL25,11 km2:05:104:59/km143 bpm162 spm11.8 cm1.24 m51.02Mizuno Wave Sayonara 3 gelb
28.08. Mon
29.08. Tue17 °CDL11,64 km57:124:55/km141 bpm172 spm10.6 cm1.18 m53.00Mizuno Wave Sayonara 3 gelb
30.08. Wed19 °CIT7 x 1000m in 3:49...13,37 km1:09:265:12/km145 bpm162 spm11.3 cm1.19 m47.55Mizuno Wave Sayonara 4
31.08. Thu
01.09. Fri20 °CLL23,91 km1:58:364:58/km144 bpm162 spm11.9 cm1.24 m50.82Mizuno Wave Sayonara 3 gelb
02.09. Sat
03.09. Sun10 °CWA2,59 km14:095:28/km141 bpm166 spm11.3 cm1.10 m47.01Mizuno Wave Sayonara 4
10 °CWKStaffelmarathon A...7,03 km27:283:54/km168 bpm178 spm10.5 cm1.44 m54.31Mizuno Wave Sayonara 4
12 °CWA3,96 km23:145:52/km134 bpm164 spm11.1 cm1.04 m46.04Mizuno Wave Sayonara 4
04.09. Mon19 °CDL11,10 km57:175:10/km138 bpm162 spm11.8 cm1.20 m51.68Mizuno Wave Sayonara 3 gelb
05.09. Tue
06.09. Wed
07.09. Thu12 °CDL12,83 km1:00:104:41/km174 spm1.23 mMizuno Wave Sayonara 3 gelb
08.09. Fri8 °CTDL5km in 4:07min/km9,49 km44:294:41/km143 bpm170 spm10.8 cm1.25 m55.28Mizuno Wave Sayonara 4
09.09. Sat
10.09. Sun11 °CLL18,32 km1:31:325:00/km142 bpm166 spm11.4 cm1.21 m51.75Mizuno Wave Sayonara 3 gelb
11.09. Mon14 °CIT8 x 1000m in 3:47...13,82 km1:09:215:01/km145 bpm166 spm10.6 cm1.20 m49.72Mizuno Wave Sayonara 4
12.09. Tue12 °CDL11,02 km54:404:58/km136 bpm168 spm11.1 cm1.20 m55.21Mizuno Wave Sayonara 3 gelb
13.09. Wed
14.09. Thu
15.09. Fri
16.09. Sat9 °CLL23,09 km1:57:245:05/km147 bpm164 spm11.5 cm1.20 m48.27Mizuno Wave Sayonara 3 gelb
17.09. Sun14 °C38,51 km1:35:0824,3 km/h115 bpm
18.09. Mon
19.09. Tue10 °CIT5 x 1600m in 3.48...13,34 km1:07:555:05/km147 bpm166 spm10.4 cm1.18 m48.32Mizuno Wave Sayonara 4
20.09. Wed
21.09. Thu12 °CDL12,02 km59:174:56/km143 bpm170 spm10.5 cm1.19 m52.00Mizuno Wave Sayonara 3 gelb
22.09. Fri16 °CLL23,45 km1:58:485:04/km145 bpm164 spm11.4 cm1.20 m49.47Mizuno Wave Sayonara 3 gelb
23.09. Sat
24.09. Sun18 °CWA2,30 km12:165:20/km144 bpm164 spm11.5 cm1.14 m46.42Mizuno Wave Sayonara 4
18 °CWKStadtlauf Erding9,98 km40:574:06/km168 bpm170 spm11.4 cm1.43 m50.97Mizuno Wave Sayonara 4
17 °CWA1,51 km10:056:41/km128 bpm160 spm10.8 cm0.94 m41.29Mizuno Wave Sayonara 4
25.09. Mon13 °CDL11,14 km55:274:59/km139 bpm170 spm10.5 cm1.18 m53.38Mizuno Wave Sayonara 3 gelb
26.09. Tue
27.09. Wed9 °CFS13,07 km1:03:344:52/km146 bpm168 spm10.3 cm1.22 m51.08Mizuno Wave Sayonara 3 gelb
28.09. Thu
29.09. Fri16 °CTDL12km (10+2) in 4:...15,14 km1:08:404:32/km156 bpm168 spm10.9 cm1.31 m50.82Mizuno Wave Sayonara 4
30.09. Sat20 °CRL13,41 km1:11:525:22/km136 bpm160 spm11.8 cm1.17 m50.90Mizuno Wave Sayonara 3 gelb
01.10. Sun
02.10. Mon
03.10. Tue
04.10. Wed12 °CFS12,06 km58:394:52/km143 bpm170 spm10.7 cm1.21 m52.89Mizuno Wave Sayonara 3 gelb
05.10. Thu
06.10. Fri8 °CRL8,04 km40:335:03/km137 bpm170 spm10.5 cm1.17 m53.48Mizuno Wave Sayonara 4
07.10. Sat12 °CRL5,89 km32:055:27/km129 bpm162 spm11.3 cm1.13 m52.56Mizuno Wave Sayonara 4
08.10. Sun11 °CWA1,13 km6:415:55/km131 bpm166 spm11.2 cm1.02 m46.60Mizuno Wave Sayonara 4
11 °CWKHalbmarathon Münc...21,10 km1:28:564:13/km167 bpm168 spm11.3 cm1.41 m49.98Mizuno Wave Sayonara 4
09.10. Mon
10.10. Tue
11.10. Wed
12.10. Thu13 °CDL9,58 km46:434:53/km143 bpm168 spm10.9 cm1.22 m52.66Mizuno Wave Sayonara 4
13.10. Fri9 °C17,98 km43:4224,7 km/h
18 °C17,38 km39:5926,1 km/h
14.10. Sat
15.10. Sun7 °CWA1,75 km10:326:01/km133 bpm164 spm10.4 cm1.01 m44.72Mizuno Wave Sayonara 4
7 °CWKMichaelilauf8,28 km33:474:05/km169 bpm172 spm10.9 cm1.42 m51.38Mizuno Wave Sayonara 4
11 °CWA0,94 km5:386:00/km134 bpm164 spm10.2 cm1.02 m44.45Mizuno Wave Sayonara 4
16.10. Mon
17.10. Tue
18.10. Wed
19.10. Thu5 °C18,05 km42:0125,8 km/h137 bpm
20 °C34,19 km1:21:2625,2 km/h123 bpm
20.10. Fri
21.10. Sat19 °CDL12,32 km1:00:134:53/km145 bpm168 spm11.2 cm1.22 m51.53Mizuno Wave Sayonara 4
22.10. Sun
23.10. Mon
24.10. Tue
25.10. Wed17 °CIT7,34 km39:155:21/km158 spm1.18 mMizuno Wave Sayonara 4
26.10. Thu9 °C18,05 km42:0125,8 km/h139 bpm
19 °C39,00 km1:18:0829,9 km/h133 bpm
27.10. Fri
28.10. Sat9 °CDL12,17 km1:00:414:59/km146 bpm168 spm10.8 cm1.19 m49.84Mizuno Wave Sayonara 4
29.10. Sun
30.10. Mon
31.10. Tue5 °CDL10,07 km49:104:53/km141 bpm174 spm10.3 cm1.18 m53.59Mizuno Wave Sayonara 4
01.11. Wed
02.11. Thu
03.11. Fri
04.11. Sat
05.11. Sun11 °CLL15,20 km1:13:384:51/km148 bpm168 spm10.8 cm1.23 m50.58Mizuno Wave Sayonara 4
06.11. Mon
07.11. Tue6 °CDL9,97 km48:254:51/km147 bpm166 spm11.1 cm1.24 m50.93Mizuno Wave Sayonara 4
08.11. Wed
09.11. Thu7 °CTDL3km in 4:16min/km8,66 km42:254:54/km149 bpm168 spm11.0 cm1.22 m49.36Mizuno Wave Sayonara 4
Stabilisationsübu...28:25
10.11. FriWadenheben2:42
11.11. Sat6 °CLL16,17 km1:22:495:07/km147 bpm166 spm11.0 cm1.18 m47.71Mizuno Wave Sayonara 4
Wadenheben3:19
12.11. SunWadenheben3:26
13.11. MonStabilisationsübu...29:23
14.11. TueWadenheben3:27
-2 °CTDL4km in 4:15min/km9,39 km44:554:47/km149 bpm172 spm10.3 cm1.22 m50.92Mizuno Wave Sayonara 4
15.11. Wed
16.11. Thu1 °CDL12,06 km57:384:47/km150 bpm174 spm10.2 cm1.20 m50.53Mizuno Wave Sayonara 4
29:33
17.11. Fri
18.11. Sat4 °CLL18,11 km1:28:514:54/km142 bpm168 spm10.8 cm1.21 m52.83Mizuno Wave Sayonara 4
19.11. Sun29:55
20.11. Mon
21.11. TueWadenheben3:31
8 °CDL13,11 km1:05:275:00/km143 bpm172 spm10.4 cm1.16 m51.15Mizuno Wave Sayonara 4
22.11. Wed29:56
23.11. Thu7 °CTDL5km in 4:14min/km11,13 km53:184:47/km151 bpm170 spm10.6 cm1.23 m49.86Mizuno Wave Sayonara 4
24.11. Fri
25.11. Sat4 °CLL18,13 km1:29:574:58/km150 bpm164 spm11.4 cm1.23 m48.17Mizuno Wave Sayonara 4
26.11. Sun
27.11. MonStabilisation28:31
28.11. Tue3 °CDL14,01 km1:11:255:06/km143 bpm164 spm11.2 cm1.20 m50.02Mizuno Wave Sayonara 4
29.11. Wed
30.11. Thu
01.12. Fri-2 °CFS13,14 km1:04:054:53/km151 bpm168 spm10.8 cm1.22 m48.75Mizuno Wave Sayonara 4
02.12. Sat
03.12. Sun
04.12. Mon
05.12. Tue
06.12. Wed
07.12. Thu
08.12. Fri4 °CDL10,49 km54:115:10/km146 bpm164 spm11.4 cm1.18 m48.01Mizuno Wave Sayonara 4
09.12. Sat
10.12. Sun-3 °CDL13,08 km1:10:095:22/km152 bpm162 spm11.3 cm1.15 m42.93Mizuno Wave Sayonara 4
11.12. Mon
12.12. Tue2 °CDL9,34 km45:484:54/km148 bpm172 spm10.3 cm1.19 m49.80Mizuno Wave Sayonara 4
13.12. Wed
14.12. ThuStabilisation27:55
2 °CDL9,87 km48:394:56/km146 bpm170 spm10.4 cm1.19 m50.49Mizuno Wave Sayonara 4
15.12. Fri4 °CTDL5km in 4:11min/km10,26 km49:004:47/km151 bpm166 spm11.2 cm1.26 m50.17Mizuno Wave Sayonara 4
16.12. Sat
17.12. SunLL19,91 km1:39:154:59/kmMizuno Wave Sayonara 4
18.12. MonStabilisation24:25
19.12. Tue-1 °CDL12,05 km58:504:53/km146 bpm168 spm10.7 cm1.22 m51.11Mizuno Wave Sayonara 4
20.12. Wed0 °CDL9,29 km46:014:57/km146 bpm168 spm10.9 cm1.20 m50.16Mizuno Wave Sayonara 4
21.12. Thu
22.12. Fri4 °CTDL6km in 4:07min/km10,29 km46:444:32/km153 bpm172 spm10.6 cm1.28 m52.19Mizuno Wave Sayonara 4
23.12. Sat
24.12. Sun
25.12. Mon1 °CLL24,15 km1:50:484:35/km147 bpm174 spm10.5 cm1.25 m54.73Mizuno Wave Sayonara 4
26.12. Tue
27.12. Wed2 °CIT5 x 1000m in 3:49...10,38 km50:354:52/km145 bpm166 spm11.0 cm1.24 m51.58Mizuno Wave Sayonara 4
28.12. Thu
29.12. Fri
30.12. Sat
31.12. Sun
172x Laufen13 °C1.845,09 km6d 09:42:265:00/km147 bpm166 spm11.1 cm1.21 m49.08
19x Radfahren15 °C183,16 km16:17:0926,0 km/h125 bpm
22x Gymnastik8:34:28

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