|
01.01 Sun |
|
|
02.01 Mon |
|
|
03.01 Tue | | |
-1 °C |
|
DL |
|
7,70 km |
40:52 |
5:18/km |
150 bpm |
|
160 spm |
|
1,18 m |
44,62 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
04.01 Wed |
|
|
05.01 Thu | | |
-3 °C |
|
DL |
|
8,40 km |
44:06 |
5:15/km |
157 bpm |
|
162 spm |
|
1,18 m |
41,93 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
06.01 Fri |
|
|
07.01 Sat |
|
|
08.01 Sun |
|
|
09.01 Mon |
|
|
10.01 Tue |
|
|
11.01 Wed |
|
|
12.01 Thu |
|
|
13.01 Fri |
|
|
14.01 Sat |
|
|
15.01 Sun |
|
|
16.01 Mon |
|
|
17.01 Tue | | |
-8 °C |
|
DL |
|
5,45 km |
29:00 |
5:19/km |
143 bpm |
|
168 spm |
|
1,12 m |
47,49 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
18.01 Wed |
|
|
19.01 Thu | | |
-9 °C |
|
|
|
6,91 km |
36:29 |
5:17/km |
|
|
164 spm |
|
1,15 m |
|
|
Mizuno Wave Sayonara 3 gelb |
|
|
20.01 Fri |
|
|
21.01 Sat |
|
|
22.01 Sun | | |
-8 °C |
|
DL |
|
8,13 km |
39:58 |
4:55/km |
153 bpm |
|
174 spm |
|
1,17 m |
47,25 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
23.01 Mon |
|
|
24.01 Tue | | |
|
|
DL |
|
10,00 km |
50:51 |
5:05/km |
|
|
|
|
|
|
|
Mizuno Wave Sayonara 4 |
|
|
25.01 Wed |
|
|
26.01 Thu |
|
|
27.01 Fri |
|
|
28.01 Sat |
|
|
29.01 Sun | | |
|
|
|
|
|
30:39 |
|
122 bpm |
|
|
|
|
|
|
|
|
|
30.01 Mon |
|
|
31.01 Tue | | |
|
|
|
|
|
45:13 |
|
109 bpm |
|
|
|
|
|
|
|
|
|
01.02 Wed |
|
|
02.02 Thu |
|
|
03.02 Fri |
|
|
04.02 Sat |
|
|
05.02 Sun | | |
|
|
|
|
|
30:02 |
|
132 bpm |
|
|
|
|
|
|
|
|
|
06.02 Mon |
|
|
07.02 Tue |
|
|
08.02 Wed |
|
|
09.02 Thu |
|
|
10.02 Fri | | |
|
|
|
|
|
30:18 |
|
119 bpm |
|
|
|
|
|
|
|
|
|
11.02 Sat |
|
|
12.02 Sun | | |
|
|
|
|
|
40:08 |
|
126 bpm |
|
|
|
|
|
|
|
|
|
13.02 Mon |
|
|
14.02 Tue | | |
|
|
|
|
|
40:10 |
|
124 bpm |
|
|
|
|
|
|
|
|
|
15.02 Wed |
|
|
16.02 Thu | | |
|
|
|
|
|
40:12 |
|
131 bpm |
|
|
|
|
|
|
|
|
|
17.02 Fri |
|
|
18.02 Sat | | |
|
|
|
|
|
1:51:34 |
|
127 bpm |
|
|
|
|
|
|
|
|
|
19.02 Sun |
|
|
20.02 Mon |
|
|
21.02 Tue | | |
|
|
|
|
|
50:01 |
|
132 bpm |
|
|
|
|
|
|
|
|
|
22.02 Wed |
|
|
23.02 Thu |
|
|
24.02 Fri |
|
|
25.02 Sat |
|
|
26.02 Sun |
|
|
27.02 Mon |
|
|
28.02 Tue |
|
|
01.03 Wed |
|
|
02.03 Thu | | |
7 °C |
|
DL |
|
5,05 km |
27:56 |
5:32/km |
143 bpm |
|
164 spm |
|
1,10 m |
45,09 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
03.03 Fri |
|
|
04.03 Sat | | |
16 °C |
|
DL |
|
6,73 km |
35:40 |
5:18/km |
155 bpm |
|
162 spm |
|
1,16 m |
42,32 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
05.03 Sun |
|
|
06.03 Mon | | |
6 °C |
|
DL |
|
7,36 km |
40:00 |
5:26/km |
148 bpm |
|
164 spm |
|
1,12 m |
43,83 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
07.03 Tue |
|
|
08.03 Wed | | |
|
|
|
|
|
40:07 |
|
131 bpm |
|
|
|
|
|
|
|
|
|
09.03 Thu | | |
8 °C |
|
DL |
|
6,06 km |
32:21 |
5:20/km |
151 bpm |
|
160 spm |
|
1,17 m |
43,75 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
10.03 Fri |
|
|
11.03 Sat | | |
8 °C |
|
DL |
|
11,23 km |
59:32 |
5:18/km |
154 bpm |
|
160 spm |
|
1,18 m |
42,68 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
12.03 Sun |
|
|
13.03 Mon | | |
|
|
|
|
|
52:18 |
|
110 bpm |
|
|
|
|
|
|
|
|
|
14.03 Tue | | |
12 °C |
|
IT |
400-600-800-600-4... |
9,73 km |
56:03 |
5:46/km |
144 bpm |
|
160 spm |
|
1,08 m |
42,63 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
15.03 Wed |
|
|
16.03 Thu |
|
|
17.03 Fri | | |
12 °C |
|
DL |
|
10,76 km |
56:14 |
5:14/km |
148 bpm |
|
162 spm |
|
1,18 m |
46,07 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
18.03 Sat |
|
|
19.03 Sun | | |
13 °C |
|
DL |
|
10,12 km |
53:58 |
5:20/km |
141 bpm |
|
166 spm |
|
1,13 m |
48,16 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
20.03 Mon |
|
|
21.03 Tue | | |
12 °C |
|
DL |
|
11,19 km |
1:01:01 |
5:27/km |
144 bpm |
|
162 spm |
|
1,13 m |
45,47 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
22.03 Wed |
|
|
23.03 Thu | | |
|
|
|
|
|
44:02 |
|
121 bpm |
|
|
|
|
|
|
|
|
|
24.03 Fri | | |
9 °C |
|
DL |
|
9,33 km |
44:44 |
4:48/km |
155 bpm |
|
172 spm |
|
1,21 m |
47,94 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
25.03 Sat |
|
|
26.03 Sun | | |
9 °C |
|
LL |
|
13,37 km |
1:08:22 |
5:07/km |
147 bpm |
|
172 spm |
|
1,14 m |
47,72 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
27.03 Mon |
|
|
28.03 Tue | | |
10 °C |
|
DL |
|
7,56 km |
41:21 |
5:28/km |
143 bpm |
|
160 spm |
|
1,14 m |
45,64 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
29.03 Wed |
|
|
30.03 Thu | | |
11 °C |
|
DL |
|
9,44 km |
49:15 |
5:13/km |
144 bpm |
|
168 spm |
10,9 cm |
1,14 m |
48,01 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
31.03 Fri |
|
|
01.04 Sat | | |
19 °C |
|
DL |
|
12,11 km |
1:04:03 |
5:17/km |
147 bpm |
|
158 spm |
|
1,20 m |
45,95 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
02.04 Sun |
|
|
03.04 Mon | | |
10 °C |
|
DL |
|
9,51 km |
48:32 |
5:06/km |
145 bpm |
|
164 spm |
|
1,19 m |
48,80 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
04.04 Tue |
|
|
05.04 Wed | | |
11 °C |
|
FS |
|
8,63 km |
42:42 |
4:57/km |
150 bpm |
|
166 spm |
|
1,22 m |
48,28 |
|
Mizuno Wave Sayonara 4 |
|
|
06.04 Thu |
|
|
07.04 Fri |
|
|
08.04 Sat | | |
16 °C |
|
LL |
|
14,14 km |
1:11:35 |
5:04/km |
153 bpm |
|
162 spm |
|
1,22 m |
45,73 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
09.04 Sun |
|
|
10.04 Mon |
|
|
11.04 Tue | | |
11 °C |
|
IT |
600 - 800 - 4x100... |
13,47 km |
1:11:00 |
5:16/km |
148 bpm |
|
164 spm |
|
1,16 m |
45,56 |
|
Mizuno Wave Sayonara 4 |
|
|
12.04 Wed |
|
|
13.04 Thu | | |
5 °C |
|
DL |
|
7,67 km |
37:54 |
4:56/km |
147 bpm |
|
172 spm |
|
1,18 m |
49,76 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
14.04 Fri |
|
|
15.04 Sat | | |
10 °C |
|
LL |
|
15,57 km |
1:21:46 |
5:15/km |
149 bpm |
|
164 spm |
|
1,16 m |
45,45 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
16.04 Sun |
|
|
17.04 Mon |
|
|
18.04 Tue | | |
1 °C |
|
DL |
|
11,08 km |
53:52 |
4:52/km |
149 bpm |
|
170 spm |
|
1,21 m |
49,87 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
19.04 Wed |
|
|
20.04 Thu | | |
1 °C |
|
TDL |
6km in 4:22min/km |
10,61 km |
50:20 |
4:45/km |
153 bpm |
|
168 spm |
10,9 cm |
1,25 m |
49,36 |
|
Mizuno Wave Sayonara 4 |
|
|
21.04 Fri |
|
|
22.04 Sat |
|
|
23.04 Sun | | |
2 °C |
|
LL |
|
20,02 km |
1:39:16 |
4:58/km |
147 bpm |
|
168 spm |
10,7 cm |
1,20 m |
50,07 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
24.04 Mon |
|
|
25.04 Tue | | |
9 °C |
|
DL |
|
8,04 km |
39:08 |
4:52/km |
149 bpm |
|
174 spm |
10,5 cm |
1,18 m |
49,69 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
26.04 Wed |
|
|
27.04 Thu | | |
4 °C |
|
DL |
|
7,41 km |
36:42 |
4:57/km |
146 bpm |
|
170 spm |
10,5 cm |
1,19 m |
50,04 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
28.04 Fri |
|
|
29.04 Sat |
|
|
30.04 Sun | | |
17 °C |
|
WA |
|
0,50 km |
2:45 |
5:30/km |
123 bpm |
|
160 spm |
11,9 cm |
1,14 m |
54,71 |
|
Mizuno Wave Sayonara 4 |
|
| | |
17 °C |
|
WK |
Weltkulturerbelau... |
21,10 km |
1:44:31 |
4:57/km |
165 bpm |
|
162 spm |
11,8 cm |
1,25 m |
42,38 |
|
Mizuno Wave Sayonara 4 |
|
|
01.05 Mon |
|
|
02.05 Tue | | |
10 °C |
|
DL |
|
8,62 km |
44:39 |
5:11/km |
143 bpm |
|
164 spm |
11,2 cm |
1,18 m |
48,93 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
03.05 Wed |
|
|
04.05 Thu |
|
|
05.05 Fri | | |
13 °C |
|
DL |
|
7,42 km |
35:51 |
4:50/km |
150 bpm |
|
172 spm |
10,7 cm |
1,20 m |
49,84 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
06.05 Sat |
|
|
07.05 Sun | | |
9 °C |
|
WA |
|
2,01 km |
12:04 |
6:00/km |
136 bpm |
|
164 spm |
10,7 cm |
1,02 m |
43,95 |
|
Mizuno Wave Sayonara 4 |
|
| | |
9 °C |
|
WK |
Turmlauf Vierkirc... |
13,61 km |
1:00:24 |
4:26/km |
165 bpm |
|
166 spm |
11,6 cm |
1,36 m |
47,93 |
|
Mizuno Wave Sayonara 4 |
|
| | |
10 °C |
|
WA |
|
2,02 km |
11:47 |
5:50/km |
139 bpm |
|
160 spm |
11,2 cm |
1,07 m |
43,80 |
|
Mizuno Wave Sayonara 4 |
|
|
08.05 Mon |
|
|
09.05 Tue | | |
10 °C |
|
WA |
|
0,51 km |
2:51 |
5:35/km |
120 bpm |
|
168 spm |
10,6 cm |
1,07 m |
54,69 |
|
Mizuno Wave Sayonara 4 |
|
| | |
10 °C |
|
IT |
8 x 400m in 3:34 ... |
9,20 km |
48:10 |
5:14/km |
152 bpm |
|
162 spm |
11,4 cm |
1,18 m |
44,36 |
|
Mizuno Wave Sayonara 4 |
|
|
10.05 Wed |
|
|
11.05 Thu | | |
13 °C |
|
TDL |
8km in 4:20min/km |
11,18 km |
52:09 |
4:40/km |
157 bpm |
|
164 spm |
11,6 cm |
1,31 m |
48,59 |
|
Mizuno Wave Sayonara 4 |
|
|
12.05 Fri |
|
|
13.05 Sat | | |
15 °C |
|
FS |
|
18,91 km |
1:48:30 |
5:44/km |
149 bpm |
|
162 spm |
10,8 cm |
1,08 m |
41,66 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
14.05 Sun | | |
12 °C |
|
RL |
|
5,84 km |
33:34 |
5:45/km |
141 bpm |
|
162 spm |
11,1 cm |
1,07 m |
44,77 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
15.05 Mon | | |
13 °C |
|
IT |
4 x 1000m in 3:46... |
9,16 km |
45:22 |
4:57/km |
152 bpm |
|
164 spm |
11,2 cm |
1,23 m |
47,20 |
|
Mizuno Wave Sayonara 4 |
|
|
16.05 Tue |
|
|
17.05 Wed | | |
12 °C |
|
DL |
|
10,50 km |
50:28 |
4:48/km |
149 bpm |
|
172 spm |
10,7 cm |
1,21 m |
50,97 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
18.05 Thu |
|
|
19.05 Fri | | |
10 °C |
|
TDL |
10 (5+5)km in 4:2... |
13,65 km |
1:04:06 |
4:42/km |
153 bpm |
|
168 spm |
10,7 cm |
1,27 m |
50,12 |
|
Mizuno Wave Sayonara 4 |
|
|
20.05 Sat |
|
|
21.05 Sun | | |
17 °C |
|
LL |
|
19,05 km |
1:34:08 |
4:56/km |
148 bpm |
|
164 spm |
11,7 cm |
1,23 m |
49,28 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
22.05 Mon |
|
|
23.05 Tue | | |
21 °C |
|
IT |
5 x 1000m in 3:49... |
10,14 km |
51:41 |
5:06/km |
150 bpm |
|
164 spm |
11,2 cm |
1,20 m |
46,40 |
|
Mizuno Wave Sayonara 4 |
|
|
24.05 Wed | | |
16 °C |
|
DL |
|
12,11 km |
58:58 |
4:52/km |
148 bpm |
|
168 spm |
11,2 cm |
1,22 m |
50,29 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
25.05 Thu |
|
|
26.05 Fri | | |
13 °C |
|
LL |
|
21,10 km |
1:49:13 |
5:11/km |
149 bpm |
|
160 spm |
12,0 cm |
1,21 m |
46,60 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
27.05 Sat | | |
24 °C |
|
WA |
|
1,95 km |
11:06 |
5:42/km |
134 bpm |
|
162 spm |
11,3 cm |
1,08 m |
47,63 |
|
Mizuno Wave Sayonara 4 |
|
| | |
24 °C |
|
WK |
Volkslauf Jetzend... |
10,40 km |
46:40 |
4:29/km |
164 bpm |
|
166 spm |
11,6 cm |
1,34 m |
47,97 |
|
Mizuno Wave Sayonara 4 |
|
| | |
25 °C |
|
WA |
|
0,65 km |
5:03 |
7:46/km |
121 bpm |
|
158 spm |
9,3 cm |
0,81 m |
36,72 |
|
Mizuno Wave Sayonara 4 |
|
|
28.05 Sun |
|
|
29.05 Mon | | |
24 °C |
|
DL |
|
12,10 km |
1:00:01 |
4:58/km |
149 bpm |
|
164 spm |
11,6 cm |
1,23 m |
48,68 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
30.05 Tue | | |
26 °C |
|
IT |
10 x 400m in 3:36... |
9,92 km |
50:06 |
5:03/km |
151 bpm |
|
158 spm |
11,9 cm |
1,25 m |
46,46 |
|
Mizuno Wave Sayonara 4 |
|
|
31.05 Wed |
|
|
01.06 Thu | | |
19 °C |
|
TDL |
10km (4+2+4) in 4... |
13,54 km |
1:02:32 |
4:37/km |
157 bpm |
|
166 spm |
11,5 cm |
1,30 m |
49,16 |
|
Mizuno Wave Sayonara 4 |
|
|
02.06 Fri |
|
|
03.06 Sat |
|
|
04.06 Sun | | |
17 °C |
|
LL |
|
22,39 km |
1:52:10 |
5:01/km |
143 bpm |
|
170 spm |
10,8 cm |
1,17 m |
50,77 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
05.06 Mon |
|
|
06.06 Tue | | |
14 °C |
|
DL |
|
9,33 km |
44:43 |
4:48/km |
149 bpm |
|
174 spm |
10,3 cm |
1,20 m |
50,64 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
07.06 Wed |
|
|
08.06 Thu | | |
8 °C |
|
IT |
12 x 400m in 3:39... |
11,27 km |
58:05 |
5:09/km |
140 bpm |
|
162 spm |
11,3 cm |
1,20 m |
50,47 |
|
Mizuno Wave Sayonara 4 |
|
|
09.06 Fri |
|
|
10.06 Sat | | |
16 °C |
|
TDL |
10km (5+3+2) in 4... |
13,69 km |
1:03:36 |
4:39/km |
150 bpm |
|
168 spm |
11,3 cm |
1,28 m |
52,42 |
|
Mizuno Wave Sayonara 4 |
|
|
11.06 Sun | | |
26 °C |
|
LL |
|
22,01 km |
1:57:13 |
5:20/km |
147 bpm |
|
158 spm |
12,4 cm |
1,19 m |
45,59 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
12.06 Mon |
|
|
13.06 Tue | | |
24 °C |
|
IT |
5 x 1000m in 3:47... |
12,80 km |
1:10:31 |
5:31/km |
145 bpm |
|
160 spm |
11,7 cm |
1,13 m |
44,68 |
|
Mizuno Wave Sayonara 4 |
|
|
14.06 Wed |
|
|
15.06 Thu | | |
16 °C |
|
DL |
|
11,14 km |
55:24 |
4:58/km |
143 bpm |
|
170 spm |
10,8 cm |
1,18 m |
51,48 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
16.06 Fri |
|
|
17.06 Sat | | |
20 °C |
|
DL |
|
5,89 km |
30:40 |
5:12/km |
145 bpm |
|
160 spm |
12,2 cm |
1,20 m |
47,81 |
|
Mizuno Wave Sayonara 4 |
|
|
18.06 Sun | | |
23 °C |
|
WA |
|
2,07 km |
12:19 |
5:57/km |
134 bpm |
|
160 spm |
11,5 cm |
1,05 m |
44,79 |
|
Mizuno Wave Sayonara 4 |
|
| | |
23 °C |
|
WK |
Triathlon Erding ... |
9,84 km |
41:10 |
4:11/km |
169 bpm |
|
172 spm |
10,9 cm |
1,39 m |
49,47 |
|
Mizuno Wave Sayonara 4 |
|
|
19.06 Mon |
|
|
20.06 Tue | | |
24 °C |
|
DL |
|
9,35 km |
47:13 |
5:03/km |
146 bpm |
|
166 spm |
11,1 cm |
1,19 m |
48,97 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
21.06 Wed |
|
|
22.06 Thu | | |
22 °C |
|
DL |
|
10,85 km |
57:10 |
5:16/km |
140 bpm |
|
162 spm |
11,6 cm |
1,17 m |
49,32 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
23.06 Fri |
|
|
24.06 Sat |
|
|
25.06 Sun | | |
18 °C |
|
LL |
|
16,11 km |
1:22:40 |
5:08/km |
139 bpm |
|
164 spm |
11,5 cm |
1,19 m |
51,64 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
26.06 Mon |
|
|
27.06 Tue | | |
16 °C |
|
IT |
6 x 1000m in 3:49... |
11,05 km |
53:22 |
4:50/km |
149 bpm |
|
168 spm |
11,0 cm |
1,23 m |
50,18 |
|
Mizuno Wave Sayonara 4 |
|
|
28.06 Wed | | |
19 °C |
|
DL |
|
11,08 km |
52:35 |
4:45/km |
150 bpm |
|
172 spm |
10,7 cm |
1,23 m |
50,88 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
29.06 Thu |
|
|
30.06 Fri | | |
21 °C |
|
TDL |
6km in 4:10min/km |
10,18 km |
47:34 |
4:40/km |
156 bpm |
|
168 spm |
11,2 cm |
1,27 m |
48,97 |
|
Mizuno Wave Sayonara 4 |
|
|
01.07 Sat |
|
|
02.07 Sun | | |
13 °C |
|
LL |
|
20,31 km |
1:40:13 |
4:56/km |
143 bpm |
|
172 spm |
10,5 cm |
1,18 m |
51,85 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
03.07 Mon | | |
19 °C |
|
IT |
7 x 1000m in 3:50... |
11,24 km |
55:40 |
4:57/km |
148 bpm |
|
164 spm |
10,7 cm |
1,23 m |
49,00 |
|
Saucony Type A |
|
|
04.07 Tue |
|
|
05.07 Wed | | |
28 °C |
|
WA |
|
2,07 km |
12:32 |
6:03/km |
136 bpm |
|
162 spm |
11,2 cm |
1,02 m |
43,30 |
|
Mizuno Wave Sayonara 4 |
|
| | |
27 °C |
|
WK |
Firmenlauf Dachau |
6,15 km |
25:09 |
4:05/km |
171 bpm |
|
168 spm |
11,7 cm |
1,46 m |
49,99 |
|
Mizuno Wave Sayonara 4 |
|
| | |
27 °C |
|
WA |
|
2,15 km |
13:39 |
6:21/km |
139 bpm |
|
158 spm |
11,6 cm |
1,00 m |
39,42 |
|
Mizuno Wave Sayonara 4 |
|
|
06.07 Thu |
|
|
07.07 Fri |
|
|
08.07 Sat | | |
28 °C |
|
LL |
|
19,78 km |
1:52:10 |
5:40/km |
147 bpm |
|
156 spm |
12,4 cm |
1,13 m |
42,25 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
09.07 Sun | | |
24 °C |
|
DL |
|
12,10 km |
1:03:11 |
5:13/km |
142 bpm |
|
164 spm |
11,4 cm |
1,17 m |
48,86 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
10.07 Mon |
|
|
11.07 Tue |
|
|
12.07 Wed | | |
24 °C |
|
DL |
|
12,32 km |
1:06:15 |
5:23/km |
143 bpm |
|
160 spm |
11,9 cm |
1,16 m |
46,80 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
13.07 Thu | | |
18 °C |
|
TDL |
5km in 4:06min/km |
9,53 km |
44:13 |
4:38/km |
152 bpm |
|
170 spm |
10,8 cm |
1,27 m |
51,29 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
14.07 Fri |
|
|
15.07 Sat | | |
21 °C |
|
LL |
|
18,34 km |
1:30:28 |
4:56/km |
149 bpm |
|
166 spm |
11,2 cm |
1,22 m |
49,30 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
16.07 Sun | | |
21 °C |
|
DL |
|
9,10 km |
44:21 |
4:52/km |
142 bpm |
|
172 spm |
10,6 cm |
1,19 m |
53,20 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
17.07 Mon |
|
|
18.07 Tue | | |
24 °C |
|
TDL |
10km (6+2+2) in 4... |
13,14 km |
59:57 |
4:34/km |
155 bpm |
|
170 spm |
11,0 cm |
1,29 m |
51,03 |
|
Mizuno Wave Sayonara 4 |
|
|
19.07 Wed |
|
|
20.07 Thu | | |
18 °C |
|
DL |
|
12,11 km |
58:43 |
4:51/km |
144 bpm |
|
172 spm |
10,5 cm |
1,20 m |
52,58 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
21.07 Fri | | |
27 °C |
|
LL |
|
20,71 km |
1:50:02 |
5:19/km |
148 bpm |
|
162 spm |
11,9 cm |
1,16 m |
45,19 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
22.07 Sat |
|
|
23.07 Sun | | |
17 °C |
|
IT |
8 x 1000m in 3:53... |
12,79 km |
1:05:05 |
5:05/km |
144 bpm |
|
162 spm |
10,7 cm |
1,21 m |
49,23 |
|
Mizuno Wave Sayonara 4 |
|
|
24.07 Mon |
|
|
25.07 Tue | | |
13 °C |
|
IT |
4 x 2000m in 3:50... |
12,05 km |
57:55 |
4:48/km |
148 bpm |
|
166 spm |
10,8 cm |
1,25 m |
50,81 |
|
Mizuno Wave Sayonara 4 |
|
|
26.07 Wed | | |
15 °C |
|
DL |
|
11,91 km |
59:17 |
4:59/km |
144 bpm |
|
168 spm |
10,9 cm |
1,20 m |
50,89 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
27.07 Thu |
|
|
28.07 Fri | | |
21 °C |
|
RL |
|
7,35 km |
39:23 |
5:21/km |
132 bpm |
|
162 spm |
11,7 cm |
1,15 m |
52,85 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
29.07 Sat | | |
25 °C |
|
WA |
|
2,66 km |
14:56 |
5:37/km |
141 bpm |
|
160 spm |
11,7 cm |
1,11 m |
45,45 |
|
Mizuno Wave Sayonara 4 |
|
| | |
25 °C |
|
WK |
Hügellauf Hilgert... |
9,91 km |
42:14 |
4:16/km |
168 bpm |
|
170 spm |
11,3 cm |
1,38 m |
49,30 |
|
Mizuno Wave Sayonara 4 |
|
| | |
24 °C |
|
WA |
|
1,16 km |
7:48 |
6:43/km |
131 bpm |
|
160 spm |
10,5 cm |
0,93 m |
40,15 |
|
Mizuno Wave Sayonara 4 |
|
|
30.07 Sun |
|
|
31.07 Mon |
|
|
01.08 Tue | | |
18 °C |
|
DL |
|
11,08 km |
54:21 |
4:54/km |
140 bpm |
|
174 spm |
10,4 cm |
1,17 m |
53,75 |
|
Mizuno Wave Sayonara 4 |
|
|
02.08 Wed |
|
|
03.08 Thu | | |
19 °C |
|
DL |
|
11,25 km |
55:32 |
4:56/km |
140 bpm |
|
172 spm |
10,4 cm |
1,18 m |
53,48 |
|
Mizuno Wave Sayonara 3 gelb |
|
| | |
28 °C |
|
RL |
|
0,61 km |
3:54 |
6:24/km |
|
|
160 spm |
|
0,98 m |
|
|
Mizuno Wave Sayonara 4 |
|
| | |
28 °C |
|
RL |
|
0,60 km |
3:08 |
5:13/km |
|
|
162 spm |
|
1,18 m |
|
|
Mizuno Wave Sayonara 4 |
|
| | |
28 °C |
|
RL |
|
0,62 km |
3:41 |
5:56/km |
|
|
158 spm |
|
1,07 m |
|
|
Mizuno Wave Sayonara 4 |
|
|
04.08 Fri | | |
26 °C |
|
RL |
|
4,73 km |
26:54 |
5:41/km |
126 bpm |
|
158 spm |
12,0 cm |
1,11 m |
51,39 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
05.08 Sat | | |
28 °C |
|
WA |
|
1,97 km |
12:22 |
6:17/km |
136 bpm |
|
160 spm |
11,3 cm |
1,00 m |
41,09 |
|
Mizuno Wave Sayonara 4 |
|
| | |
28 °C |
|
WK |
Straßenlauf Inder... |
9,96 km |
42:43 |
4:17/km |
169 bpm |
|
166 spm |
11,9 cm |
1,40 m |
47,80 |
|
Mizuno Wave Sayonara 4 |
|
| | |
28 °C |
|
WA |
|
1,95 km |
12:23 |
6:21/km |
134 bpm |
|
158 spm |
11,2 cm |
1,00 m |
41,54 |
|
Mizuno Wave Sayonara 4 |
|
|
06.08 Sun |
|
|
07.08 Mon |
|
|
08.08 Tue | | |
22 °C |
|
DL |
|
13,71 km |
1:06:43 |
4:52/km |
151 bpm |
|
164 spm |
11,9 cm |
1,25 m |
49,18 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
09.08 Wed |
|
|
10.08 Thu | | |
12 °C |
|
RL |
|
8,63 km |
43:54 |
5:05/km |
138 bpm |
|
170 spm |
10,5 cm |
1,16 m |
52,48 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
11.08 Fri |
|
|
12.08 Sat | | |
17 °C |
|
DL |
|
12,50 km |
1:04:39 |
5:10/km |
140 bpm |
|
162 spm |
11,6 cm |
1,19 m |
50,44 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
13.08 Sun |
|
|
14.08 Mon | | |
22 °C |
|
TDL |
8km in 4:10min/km |
11,78 km |
55:07 |
4:41/km |
153 bpm |
|
168 spm |
11,1 cm |
1,27 m |
50,47 |
|
Mizuno Wave Sayonara 4 |
|
|
15.08 Tue |
|
|
16.08 Wed | | |
22 °C |
|
DL |
|
10,02 km |
49:49 |
4:58/km |
141 bpm |
|
164 spm |
11,5 cm |
1,23 m |
52,41 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
17.08 Thu | | |
27 °C |
|
IT |
6 x 1000m in 3:43... |
13,46 km |
1:12:09 |
5:22/km |
147 bpm |
|
160 spm |
11,5 cm |
1,17 m |
45,31 |
|
Mizuno Wave Sayonara 4 |
|
|
18.08 Fri |
|
|
19.08 Sat |
|
|
20.08 Sun | | |
16 °C |
|
LL |
|
21,53 km |
1:48:44 |
5:03/km |
141 bpm |
|
166 spm |
11,4 cm |
1,19 m |
51,23 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
21.08 Mon |
|
|
22.08 Tue | | |
19 °C |
|
IT |
6 x 1000m in 3:47... |
11,10 km |
56:49 |
5:07/km |
141 bpm |
|
164 spm |
11,1 cm |
1,19 m |
50,37 |
|
Mizuno Wave Sayonara 4 |
|
|
23.08 Wed | | |
16 °C |
|
DL |
|
12,04 km |
59:00 |
4:54/km |
139 bpm |
|
170 spm |
10,9 cm |
1,20 m |
54,20 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
24.08 Thu |
|
|
25.08 Fri | | |
19 °C |
|
TDL |
9km in 4:11min/km |
12,15 km |
55:01 |
4:32/km |
149 bpm |
|
174 spm |
10,7 cm |
1,27 m |
54,18 |
|
Mizuno Wave Sayonara 4 |
|
|
26.08 Sat |
|
|
27.08 Sun | | |
21 °C |
|
LL |
|
25,11 km |
2:05:10 |
4:59/km |
143 bpm |
|
162 spm |
11,8 cm |
1,24 m |
51,02 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
28.08 Mon |
|
|
29.08 Tue | | |
17 °C |
|
DL |
|
11,64 km |
57:12 |
4:55/km |
141 bpm |
|
172 spm |
10,6 cm |
1,18 m |
53,00 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
30.08 Wed | | |
19 °C |
|
IT |
7 x 1000m in 3:49... |
13,37 km |
1:09:26 |
5:12/km |
145 bpm |
|
162 spm |
11,3 cm |
1,19 m |
47,55 |
|
Mizuno Wave Sayonara 4 |
|
|
31.08 Thu |
|
|
01.09 Fri | | |
20 °C |
|
LL |
|
23,91 km |
1:58:36 |
4:58/km |
144 bpm |
|
162 spm |
11,9 cm |
1,24 m |
50,82 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
02.09 Sat |
|
|
03.09 Sun | | |
10 °C |
|
WA |
|
2,59 km |
14:09 |
5:28/km |
141 bpm |
|
166 spm |
11,3 cm |
1,10 m |
47,01 |
|
Mizuno Wave Sayonara 4 |
|
| | |
10 °C |
|
WK |
Staffelmarathon A... |
7,03 km |
27:28 |
3:54/km |
168 bpm |
|
178 spm |
10,5 cm |
1,44 m |
54,31 |
|
Mizuno Wave Sayonara 4 |
|
| | |
12 °C |
|
WA |
|
3,96 km |
23:14 |
5:52/km |
134 bpm |
|
164 spm |
11,1 cm |
1,04 m |
46,04 |
|
Mizuno Wave Sayonara 4 |
|
|
04.09 Mon | | |
19 °C |
|
DL |
|
11,10 km |
57:17 |
5:10/km |
138 bpm |
|
162 spm |
11,8 cm |
1,20 m |
51,68 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
05.09 Tue |
|
|
06.09 Wed |
|
|
07.09 Thu | | |
12 °C |
|
DL |
|
12,83 km |
1:00:10 |
4:41/km |
|
|
174 spm |
|
1,23 m |
|
|
Mizuno Wave Sayonara 3 gelb |
|
|
08.09 Fri | | |
8 °C |
|
TDL |
5km in 4:07min/km |
9,49 km |
44:29 |
4:41/km |
143 bpm |
|
170 spm |
10,8 cm |
1,25 m |
55,28 |
|
Mizuno Wave Sayonara 4 |
|
|
09.09 Sat |
|
|
10.09 Sun | | |
11 °C |
|
LL |
|
18,32 km |
1:31:32 |
5:00/km |
142 bpm |
|
166 spm |
11,4 cm |
1,21 m |
51,75 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
11.09 Mon | | |
14 °C |
|
IT |
8 x 1000m in 3:47... |
13,82 km |
1:09:21 |
5:01/km |
145 bpm |
|
166 spm |
10,6 cm |
1,20 m |
49,72 |
|
Mizuno Wave Sayonara 4 |
|
|
12.09 Tue | | |
12 °C |
|
DL |
|
11,02 km |
54:40 |
4:58/km |
136 bpm |
|
168 spm |
11,1 cm |
1,20 m |
55,21 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
13.09 Wed |
|
|
14.09 Thu |
|
|
15.09 Fri |
|
|
16.09 Sat | | |
9 °C |
|
LL |
|
23,09 km |
1:57:24 |
5:05/km |
147 bpm |
|
164 spm |
11,5 cm |
1,20 m |
48,27 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
17.09 Sun | | |
14 °C |
|
|
|
38,51 km |
1:35:08 |
24,3 km/h |
115 bpm |
|
|
|
|
|
|
|
|
|
18.09 Mon |
|
|
19.09 Tue | | |
10 °C |
|
IT |
5 x 1600m in 3.48... |
13,34 km |
1:07:55 |
5:05/km |
147 bpm |
|
166 spm |
10,4 cm |
1,18 m |
48,32 |
|
Mizuno Wave Sayonara 4 |
|
|
20.09 Wed |
|
|
21.09 Thu | | |
12 °C |
|
DL |
|
12,02 km |
59:17 |
4:56/km |
143 bpm |
|
170 spm |
10,5 cm |
1,19 m |
52,00 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
22.09 Fri | | |
16 °C |
|
LL |
|
23,45 km |
1:58:48 |
5:04/km |
145 bpm |
|
164 spm |
11,4 cm |
1,20 m |
49,47 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
23.09 Sat |
|
|
24.09 Sun | | |
18 °C |
|
WA |
|
2,30 km |
12:16 |
5:20/km |
144 bpm |
|
164 spm |
11,5 cm |
1,14 m |
46,42 |
|
Mizuno Wave Sayonara 4 |
|
| | |
18 °C |
|
WK |
Stadtlauf Erding |
9,98 km |
40:57 |
4:06/km |
168 bpm |
|
170 spm |
11,4 cm |
1,43 m |
50,97 |
|
Mizuno Wave Sayonara 4 |
|
| | |
17 °C |
|
WA |
|
1,51 km |
10:05 |
6:41/km |
128 bpm |
|
160 spm |
10,8 cm |
0,94 m |
41,29 |
|
Mizuno Wave Sayonara 4 |
|
|
25.09 Mon | | |
13 °C |
|
DL |
|
11,14 km |
55:27 |
4:59/km |
139 bpm |
|
170 spm |
10,5 cm |
1,18 m |
53,38 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
26.09 Tue |
|
|
27.09 Wed | | |
9 °C |
|
FS |
|
13,07 km |
1:03:34 |
4:52/km |
146 bpm |
|
168 spm |
10,3 cm |
1,22 m |
51,08 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
28.09 Thu |
|
|
29.09 Fri | | |
16 °C |
|
TDL |
12km (10+2) in 4:... |
15,14 km |
1:08:40 |
4:32/km |
156 bpm |
|
168 spm |
10,9 cm |
1,31 m |
50,82 |
|
Mizuno Wave Sayonara 4 |
|
|
30.09 Sat | | |
20 °C |
|
RL |
|
13,41 km |
1:11:52 |
5:22/km |
136 bpm |
|
160 spm |
11,8 cm |
1,17 m |
50,90 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
01.10 Sun |
|
|
02.10 Mon |
|
|
03.10 Tue |
|
|
04.10 Wed | | |
12 °C |
|
FS |
|
12,06 km |
58:39 |
4:52/km |
143 bpm |
|
170 spm |
10,7 cm |
1,21 m |
52,89 |
|
Mizuno Wave Sayonara 3 gelb |
|
|
05.10 Thu |
|
|
06.10 Fri | | |
8 °C |
|
RL |
|
8,04 km |
40:33 |
5:03/km |
137 bpm |
|
170 spm |
10,5 cm |
1,17 m |
53,48 |
|
Mizuno Wave Sayonara 4 |
|
|
07.10 Sat | | |
12 °C |
|
RL |
|
5,89 km |
32:05 |
5:27/km |
129 bpm |
|
162 spm |
11,3 cm |
1,13 m |
52,56 |
|
Mizuno Wave Sayonara 4 |
|
|
08.10 Sun | | |
11 °C |
|
WA |
|
1,13 km |
6:41 |
5:55/km |
131 bpm |
|
166 spm |
11,2 cm |
1,02 m |
46,60 |
|
Mizuno Wave Sayonara 4 |
|
| | |
11 °C |
|
WK |
Halbmarathon Münc... |
21,10 km |
1:28:56 |
4:13/km |
167 bpm |
|
168 spm |
11,3 cm |
1,41 m |
49,98 |
|
Mizuno Wave Sayonara 4 |
|
|
09.10 Mon |
|
|
10.10 Tue |
|
|
11.10 Wed |
|
|
12.10 Thu | | |
13 °C |
|
DL |
|
9,58 km |
46:43 |
4:53/km |
143 bpm |
|
168 spm |
10,9 cm |
1,22 m |
52,66 |
|
Mizuno Wave Sayonara 4 |
|
|
13.10 Fri | | |
9 °C |
|
|
|
17,98 km |
43:42 |
24,7 km/h |
|
|
|
|
|
|
|
|
|
| | |
18 °C |
|
|
|
17,38 km |
39:59 |
26,1 km/h |
|
|
|
|
|
|
|
|
|
|
14.10 Sat |
|
|
15.10 Sun | | |
7 °C |
|
WA |
|
1,75 km |
10:32 |
6:01/km |
133 bpm |
|
164 spm |
10,4 cm |
1,01 m |
44,72 |
|
Mizuno Wave Sayonara 4 |
|
| | |
7 °C |
|
WK |
Michaelilauf |
8,28 km |
33:47 |
4:05/km |
169 bpm |
|
172 spm |
10,9 cm |
1,42 m |
51,38 |
|
Mizuno Wave Sayonara 4 |
|
| | |
11 °C |
|
WA |
|
0,94 km |
5:38 |
6:00/km |
134 bpm |
|
164 spm |
10,2 cm |
1,02 m |
44,45 |
|
Mizuno Wave Sayonara 4 |
|
|
16.10 Mon |
|
|
17.10 Tue |
|
|
18.10 Wed |
|
|
19.10 Thu | | |
5 °C |
|
|
|
18,05 km |
42:01 |
25,8 km/h |
137 bpm |
|
|
|
|
|
|
|
|
| | |
20 °C |
|
|
|
34,19 km |
1:21:26 |
25,2 km/h |
123 bpm |
|
|
|
|
|
|
|
|
|
20.10 Fri |
|
|
21.10 Sat | | |
19 °C |
|
DL |
|
12,32 km |
1:00:13 |
4:53/km |
145 bpm |
|
168 spm |
11,2 cm |
1,22 m |
51,53 |
|
Mizuno Wave Sayonara 4 |
|
|
22.10 Sun |
|
|
23.10 Mon |
|
|
24.10 Tue |
|
|
25.10 Wed | | |
17 °C |
|
IT |
|
7,34 km |
39:15 |
5:21/km |
|
|
158 spm |
|
1,18 m |
|
|
Mizuno Wave Sayonara 4 |
|
|
26.10 Thu | | |
9 °C |
|
|
|
18,05 km |
42:01 |
25,8 km/h |
139 bpm |
|
|
|
|
|
|
|
|
| | |
19 °C |
|
|
|
39,00 km |
1:18:08 |
29,9 km/h |
133 bpm |
|
|
|
|
|
|
|
|
|
27.10 Fri |
|
|
28.10 Sat | | |
9 °C |
|
DL |
|
12,17 km |
1:00:41 |
4:59/km |
146 bpm |
|
168 spm |
10,8 cm |
1,19 m |
49,84 |
|
Mizuno Wave Sayonara 4 |
|
|
29.10 Sun |
|
|
30.10 Mon |
|
|
31.10 Tue | | |
5 °C |
|
DL |
|
10,07 km |
49:10 |
4:53/km |
141 bpm |
|
174 spm |
10,3 cm |
1,18 m |
53,59 |
|
Mizuno Wave Sayonara 4 |
|
|
01.11 Wed |
|
|
02.11 Thu |
|
|
03.11 Fri |
|
|
04.11 Sat |
|
|
05.11 Sun | | |
11 °C |
|
LL |
|
15,20 km |
1:13:38 |
4:51/km |
148 bpm |
|
168 spm |
10,8 cm |
1,23 m |
50,58 |
|
Mizuno Wave Sayonara 4 |
|
|
06.11 Mon |
|
|
07.11 Tue | | |
6 °C |
|
DL |
|
9,97 km |
48:25 |
4:51/km |
147 bpm |
|
166 spm |
11,1 cm |
1,24 m |
50,93 |
|
Mizuno Wave Sayonara 4 |
|
|
08.11 Wed |
|
|
09.11 Thu | | |
7 °C |
|
TDL |
3km in 4:16min/km |
8,66 km |
42:25 |
4:54/km |
149 bpm |
|
168 spm |
11,0 cm |
1,22 m |
49,36 |
|
Mizuno Wave Sayonara 4 |
|
|
10.11 Fri |
|
|
11.11 Sat | | |
6 °C |
|
LL |
|
16,17 km |
1:22:49 |
5:07/km |
147 bpm |
|
166 spm |
11,0 cm |
1,18 m |
47,71 |
|
Mizuno Wave Sayonara 4 |
|
|
12.11 Sun |
|
|
13.11 Mon |
|
|
14.11 Tue | | |
-2 °C |
|
TDL |
4km in 4:15min/km |
9,39 km |
44:55 |
4:47/km |
149 bpm |
|
172 spm |
10,3 cm |
1,22 m |
50,92 |
|
Mizuno Wave Sayonara 4 |
|
|
15.11 Wed |
|
|
16.11 Thu | | |
1 °C |
|
DL |
|
12,06 km |
57:38 |
4:47/km |
150 bpm |
|
174 spm |
10,2 cm |
1,20 m |
50,53 |
|
Mizuno Wave Sayonara 4 |
|
|
17.11 Fri |
|
|
18.11 Sat | | |
4 °C |
|
LL |
|
18,11 km |
1:28:51 |
4:54/km |
142 bpm |
|
168 spm |
10,8 cm |
1,21 m |
52,83 |
|
Mizuno Wave Sayonara 4 |
|
|
19.11 Sun |
|
|
20.11 Mon |
|
|
21.11 Tue | | |
8 °C |
|
DL |
|
13,11 km |
1:05:27 |
5:00/km |
143 bpm |
|
172 spm |
10,4 cm |
1,16 m |
51,15 |
|
Mizuno Wave Sayonara 4 |
|
|
22.11 Wed |
|
|
23.11 Thu | | |
7 °C |
|
TDL |
5km in 4:14min/km |
11,13 km |
53:18 |
4:47/km |
151 bpm |
|
170 spm |
10,6 cm |
1,23 m |
49,86 |
|
Mizuno Wave Sayonara 4 |
|
|
24.11 Fri |
|
|
25.11 Sat | | |
4 °C |
|
LL |
|
18,13 km |
1:29:57 |
4:58/km |
150 bpm |
|
164 spm |
11,4 cm |
1,23 m |
48,17 |
|
Mizuno Wave Sayonara 4 |
|
|
26.11 Sun |
|
|
27.11 Mon |
|
|
28.11 Tue | | |
3 °C |
|
DL |
|
14,01 km |
1:11:25 |
5:06/km |
143 bpm |
|
164 spm |
11,2 cm |
1,20 m |
50,02 |
|
Mizuno Wave Sayonara 4 |
|
|
29.11 Wed |
|
|
30.11 Thu |
|
|
01.12 Fri | | |
-2 °C |
|
FS |
|
13,14 km |
1:04:05 |
4:53/km |
151 bpm |
|
168 spm |
10,8 cm |
1,22 m |
48,75 |
|
Mizuno Wave Sayonara 4 |
|
|
02.12 Sat |
|
|
03.12 Sun |
|
|
04.12 Mon |
|
|
05.12 Tue |
|
|
06.12 Wed |
|
|
07.12 Thu |
|
|
08.12 Fri | | |
4 °C |
|
DL |
|
10,49 km |
54:11 |
5:10/km |
146 bpm |
|
164 spm |
11,4 cm |
1,18 m |
48,01 |
|
Mizuno Wave Sayonara 4 |
|
|
09.12 Sat |
|
|
10.12 Sun | | |
-3 °C |
|
DL |
|
13,08 km |
1:10:09 |
5:22/km |
152 bpm |
|
162 spm |
11,3 cm |
1,15 m |
42,93 |
|
Mizuno Wave Sayonara 4 |
|
|
11.12 Mon |
|
|
12.12 Tue | | |
2 °C |
|
DL |
|
9,34 km |
45:48 |
4:54/km |
148 bpm |
|
172 spm |
10,3 cm |
1,19 m |
49,80 |
|
Mizuno Wave Sayonara 4 |
|
|
13.12 Wed |
|
|
14.12 Thu | | |
2 °C |
|
DL |
|
9,87 km |
48:39 |
4:56/km |
146 bpm |
|
170 spm |
10,4 cm |
1,19 m |
50,49 |
|
Mizuno Wave Sayonara 4 |
|
|
15.12 Fri | | |
4 °C |
|
TDL |
5km in 4:11min/km |
10,26 km |
49:00 |
4:47/km |
151 bpm |
|
166 spm |
11,2 cm |
1,26 m |
50,17 |
|
Mizuno Wave Sayonara 4 |
|
|
16.12 Sat |
|
|
17.12 Sun | | |
|
|
LL |
|
19,91 km |
1:39:15 |
4:59/km |
|
|
|
|
|
|
|
Mizuno Wave Sayonara 4 |
|
|
18.12 Mon |
|
|
19.12 Tue | | |
-1 °C |
|
DL |
|
12,05 km |
58:50 |
4:53/km |
146 bpm |
|
168 spm |
10,7 cm |
1,22 m |
51,11 |
|
Mizuno Wave Sayonara 4 |
|
|
20.12 Wed | | |
0 °C |
|
DL |
|
9,29 km |
46:01 |
4:57/km |
146 bpm |
|
168 spm |
10,9 cm |
1,20 m |
50,16 |
|
Mizuno Wave Sayonara 4 |
|
|
21.12 Thu |
|
|
22.12 Fri | | |
4 °C |
|
TDL |
6km in 4:07min/km |
10,29 km |
46:44 |
4:32/km |
153 bpm |
|
172 spm |
10,6 cm |
1,28 m |
52,19 |
|
Mizuno Wave Sayonara 4 |
|
|
23.12 Sat |
|
|
24.12 Sun |
|
|
25.12 Mon | | |
1 °C |
|
LL |
|
24,15 km |
1:50:48 |
4:35/km |
147 bpm |
|
174 spm |
10,5 cm |
1,25 m |
54,73 |
|
Mizuno Wave Sayonara 4 |
|
|
26.12 Tue |
|
|
27.12 Wed | | |
2 °C |
|
IT |
5 x 1000m in 3:49... |
10,38 km |
50:35 |
4:52/km |
145 bpm |
|
166 spm |
11,0 cm |
1,24 m |
51,58 |
|
Mizuno Wave Sayonara 4 |
|
|
28.12 Thu |
|
|
29.12 Fri |
|
|
30.12 Sat |
|
|
31.12 Sun |
|