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Total distance: 23 040,16 km Number of activities: 2212x Rost81
Total duration: 93d 18:50:09

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Temp. Type Title Distance Duration Pace avg. HR Splits Cadence Vertical oscillation Stride length VO2max VO2max Equipment
01.01  Mon
02.01  Tue
03.01  Wed 5 °C DL 9,11 km 45:20 4:59/km 139 bpm 168 spm 11,0 cm 1,20 m 53,39 Mizuno Wave Sayonara 4
04.01  Thu
05.01  Fri 9 °C DL 10,51 km 52:05 4:57/km 140 bpm 162 spm 11,8 cm 1,25 m 53,21 Mizuno Wave Sayonara 4
06.01  Sat
07.01  Sun 3 °C LL 19,15 km 1:36:02 5:01/km 143 bpm 162 spm 11,6 cm 1,23 m 50,95 Mizuno Wave Sayonara 4
08.01  Mon 4 °C DL 11,20 km 55:45 4:59/km 142 bpm 166 spm 11,0 cm 1,21 m 51,75 Mizuno Wave Sayonara 4
09.01  Tue
10.01  Wed 2 °C DL 12,18 km 58:59 4:51/km 151 bpm 162 spm 11,8 cm 1,27 m 49,22 Mizuno Wave Sayonara 4
11.01  Thu
12.01  Fri
13.01  Sat 2 °C TDL 6km in 4:07min/km 10,08 km 45:41 4:32/km 156 bpm 172 spm 10,4 cm 1,28 m 50,82 Mizuno Wave Hitogami 4
14.01  Sun 2 °C LL 22,08 km 1:48:05 4:54/km 146 bpm 164 spm 11,7 cm 1,25 m 51,05 Mizuno Wave Shadow
15.01  Mon
16.01  Tue 4 °C DL 11,74 km 57:35 4:54/km 149 bpm 166 spm 11,4 cm 1,23 m 49,17 Mizuno Wave Shadow
17.01  Wed 1 °C DL 13,11 km 1:02:35 4:46/km 151 bpm 166 spm 11,1 cm 1,26 m 50,11 Mizuno Wave Shadow
18.01  Thu
19.01  Fri
20.01  Sat
21.01  Sun
22.01  Mon
23.01  Tue
24.01  Wed
25.01  Thu
26.01  Fri
27.01  Sat 4 °C DL 5,62 km 28:50 5:08/km 149 bpm 166 spm 11,1 cm 1,17 m 46,98 Mizuno Wave Shadow
5 °C 4,78 km 24:38 5:09/km 145 bpm 172 spm 10,2 cm 1,13 m 48,16 Mizuno Wave Shadow
28.01  Sun
29.01  Mon 1,78 km 1:19:57 4:29/100m 24 rpm
30.01  Tue
31.01  Wed
11x Laufen 3 °C 129,56 km 10:35:35 4:54/km 146 bpm 164 spm 11,3 cm 1,23 m 50,69
1x Schwimmen 1,78 km 1:19:57 4:29/100m 24 rpm
18x Gymnastik 1:55:11

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