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Total distance: 16,719.62 km Number of activities: 1563x Rost81
Total duration: 63d 05:44:44

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Temp.TypeTitleDistanceDurationPaceavg. HRSplitsCadenceVertical oscillationStride lengthVO2maxVO2maxEquipment
01.01. Mon
02.01. Tue
03.01. Wed5 °CDL9,11 km45:204:59/km139 bpm168 spm11.0 cm1.20 m53.39Mizuno Wave Sayonara 4
04.01. Thu
05.01. Fri9 °CDL10,51 km52:054:57/km140 bpm162 spm11.8 cm1.25 m53.21Mizuno Wave Sayonara 4
06.01. Sat
07.01. Sun3 °CLL19,15 km1:36:025:01/km143 bpm162 spm11.6 cm1.23 m50.95Mizuno Wave Sayonara 4
08.01. Mon4 °CDL11,20 km55:454:59/km142 bpm166 spm11.0 cm1.21 m51.75Mizuno Wave Sayonara 4
09.01. Tue
10.01. Wed2 °CDL12,18 km58:594:51/km151 bpm162 spm11.8 cm1.27 m49.22Mizuno Wave Sayonara 4
11.01. Thu
12.01. Fri
13.01. Sat2 °CTDL6km in 4:07min/km10,08 km45:414:32/km156 bpm172 spm10.4 cm1.28 m50.82Mizuno Wave Hitogami 4
14.01. Sun2 °CLL22,08 km1:48:054:54/km146 bpm164 spm11.7 cm1.25 m51.05Mizuno Wave Shadow
15.01. MonWadenheben4:49
16.01. TueWadenheben5:08
4 °CDL11,74 km57:354:54/km149 bpm166 spm11.4 cm1.23 m49.17Mizuno Wave Shadow
17.01. WedWadenheben4:39
1 °CDL13,11 km1:02:354:46/km151 bpm166 spm11.1 cm1.26 m50.11Mizuno Wave Shadow
18.01. ThuWadenheben4:31
19.01. FriWadenheben4:41
20.01. SatWadenheben4:58
21.01. SunWadenheben4:54
22.01. MonWadenheben5:14
23.01. TueWadenheben4:59
24.01. WedWadenheben5:32
25.01. ThuWadenheben5:24
26.01. FriWadenheben5:38
27.01. SatStabilisation26:42
Wadenheben5:17
4 °CDL5,62 km28:505:08/km149 bpm166 spm11.1 cm1.17 m46.98Mizuno Wave Shadow
5 °C4,78 km24:385:09/km145 bpm172 spm10.2 cm1.13 m48.16Mizuno Wave Shadow
28.01. SunWadenheben5:27
29.01. MonWadenheben5:55
1,78 km1:19:574:29/100m24 rpm
30.01. TueWadenheben5:35
31.01. WedWadenheben5:48
01.02. ThuWadenheben5:24
02.02. FriWadenheben4:51
1,23 km56:234:35/100m28 rpm
03.02. Sat
04.02. SunWadenheben4:52
05.02. MonWadenheben5:16
1,53 km1:00:193:57/100m26 rpm
06.02. TueWadenheben5:16
07.02. WedWadenheben5:03
1,30 km56:254:20/100m28 rpm
08.02. ThuStabilisation30:00
Wadenheben5:01
09.02. FriWadenheben5:12
10.02. SatStabilisation30:00
11.02. SunWadenheben4:51
12.02. MonStabilisation30:00
-2 °CRL3,93 km22:275:43/km135 bpm160 spm11.3 cm1.09 m46.92Mizuno Wave Shadow
13.02. TueWadenheben5:37
14.02. WedStabilisation30:00
Wadenheben6:59
15.02. ThuWadenheben6:16
16.02. Fri1,50 km58:213:53/100m27 rpm
17.02. Sat
18.02. Sun
19.02. Mon-4 °CDL5,02 km26:085:12/km145 bpm182 spm8.7 cm1.06 m47.88Mizuno Wave Shadow
20.02. Tue1,65 km1:02:483:48/100m25 rpm
21.02. Wed
22.02. Thu
23.02. Fri1:10:00
24.02. Sat
25.02. Sun-8 °CDL5,12 km27:195:20/km142 bpm176 spm9.3 cm1.06 m47.83Mizuno Wave Shadow
26.02. Mon
27.02. Tue
28.02. Wed1,33 km1:13:425:32/100m22 rpm
01.03. ThuStabilisationsübu...30:00100 bpm
12,52 km30:0325,0 km/h126 bpm
02.03. Fri1:10:00
03.03. Sat20,24 km48:3425,0 km/h122 bpm
04.03. Sun
05.03. Mon1,13 km57:585:08/100m24 rpm
06.03. Tue
07.03. Wed1,70 km1:01:073:36/100m24 rpm
08.03. Thu12,99 km31:1025,0 km/h120 bpm
09.03. Fri
10.03. Sat
11.03. Sun
12.03. Mon
13.03. Tue
14.03. Wed18,76 km45:0225,0 km/h126 bpm
15.03. Thu
16.03. Fri
17.03. Sat
18.03. Sun
19.03. Mon
20.03. Tue-2 °CRL3,05 km18:206:01/km135 bpm160 spm11.3 cm1.04 m44.02Mizuno Wave Shadow
21.03. Wed1,78 km1:07:063:46/100m23 rpm
22.03. Thu
23.03. Fri
24.03. Sat7 °CDL5,93 km37:346:20/km136 bpm158 spm10.9 cm1.00 m41.51Mizuno Wave Shadow
25.03. Sun
26.03. Mon1,65 km1:00:563:42/100m24 rpm
27.03. Tue
28.03. Wed1,75 km1:08:263:55/100m24 rpm
29.03. Thu
30.03. Fri
31.03. Sat
01.04. Sun
02.04. Mon
03.04. Tue8 °C18,00 km43:1725,0 km/h141 bpm
19 °C18,06 km39:1427,6 km/h150 bpm
04.04. Wed1,58 km59:473:47/100m24 rpm
05.04. Thu
06.04. Fri
07.04. Sat
08.04. Sun
09.04. Mon
10.04. Tue1,90 km1:04:433:24/100m23 rpm
11.04. Wed
12.04. Thu11 °C17,42 km44:5323,3 km/h144 bpm
19 °C36,69 km1:17:5328,3 km/h150 bpm
13.04. Fri
14.04. Sat
15.04. Sun
16.04. Mon
17.04. Tue
18.04. Wed
19.04. Thu
20.04. Fri
21.04. Sat
22.04. Sun
23.04. Mon
24.04. Tue
25.04. Wed
26.04. Thu
27.04. Fri
28.04. Sat
29.04. Sun
30.04. Mon
01.05. Tue11 °C20,21 km45:0226,9 km/h147 bpm
11 °C20,19 km44:5726,9 km/h154 bpm
02.05. Wed
03.05. Thu17 °CDL3,11 km17:525:45/km146 bpm160 spm11.4 cm1.09 m42.37Brooks Levitate
Stabi30:0495 bpm
04.05. Fri
05.05. Sat13 °CDL3,18 km18:005:40/km142 bpm162 spm11.2 cm1.09 m44.50Brooks Levitate
06.05. Sun
07.05. Mon20 °CDL4,22 km23:505:39/km144 bpm156 spm12.4 cm1.14 m43.66Brooks Levitate
Stabi30:43100 bpm
08.05. Tue11 °C17,95 km38:4427,8 km/h155 bpm
23 °C34,09 km1:27:1523,4 km/h148 bpm
09.05. Wed15 °CDL4,16 km23:305:39/km145 bpm158 spm11.9 cm1.12 m43.29Brooks Levitate
10.05. Thu
11.05. Fri18 °CDL5,22 km29:075:35/km141 bpm156 spm12.0 cm1.15 m45.61Brooks Levitate
12.05. Sat
13.05. Sun17 °CDL5,82 km31:385:26/km144 bpm160 spm12.0 cm1.15 m45.82Brooks Levitate
Stabi30:0296 bpm
14.05. Mon
15.05. Tue12 °CDL5,40 km30:205:37/km136 bpm158 spm12.1 cm1.13 m47.65Brooks Levitate
16.05. Wed
17.05. Thu13 °CDL6,09 km33:205:28/km146 bpm164 spm11.2 cm1.11 m44.42Brooks Levitate
Stabi30:0099 bpm
18.05. Fri13 °C18,00 km39:3427,3 km/h149 bpm
19 °C41,92 km1:36:4826,0 km/h143 bpm
19.05. SatDL7,07 km37:235:17/km146 bpm162 spm11.6 cm1.17 m46.20Brooks Levitate
Stabi30:0093 bpm
20.05. Sun
21.05. Mon16 °CDL7,18 km38:495:24/km145 bpm164 spm11.3 cm1.13 m45.41Brooks Levitate
22.05. Tue
23.05. Wed18 °CFS8,02 km39:304:56/km153 bpm166 spm11.3 cm1.22 m47.18Brooks Levitate
24.05. Thu
25.05. Fri23 °CDL8,01 km42:315:18/km146 bpm158 spm12.4 cm1.19 m46.06Brooks Levitate
26.05. Sat24 °C32,17 km1:09:0627,9 km/h143 bpm
24 °CTDL5,02 km23:574:46/km158 bpm166 spm11.5 cm1.26 m46.92Brooks Levitate
27.05. Sun
28.05. Mon19 °CDL7,27 km38:245:17/km147 bpm158 spm12.4 cm1.20 m45.84Brooks Levitate
Stabi30:0092 bpm
29.05. Tue23 °CIT10 x 500m in 4:00...11,24 km1:00:235:22/km162 spm1.15 mMizuno Wave Shadow
30.05. Wed19 °C18,14 km42:3725,5 km/h132 bpm
25 °C28,10 km59:5528,1 km/h139 bpm
24 °C13,00 km28:5627,0 km/h135 bpm
31.05. Thu
01.06. Fri20 °CTDL6km in 4:22min/km8,02 km37:174:39/km155 bpm168 spm11.1 cm1.28 m49.64Brooks Levitate
02.06. Sat
03.06. Sun21 °CDL10,18 km53:335:16/km148 bpm160 spm11.9 cm1.19 m45.71Brooks Levitate
Stabi30:0099 bpm
04.06. Mon20 °CIT4 x 1000 in 3:58m...8,19 km40:504:59/km150 bpm166 spm10.9 cm1.21 m47.73Mizuno Wave Shadow
05.06. Tue
06.06. Wed19 °CDL9,20 km48:415:18/km144 bpm160 spm11.9 cm1.18 m47.19Brooks Levitate
Stabi30:0088 bpm
07.06. Thu19 °C17,96 km39:5927,0 km/h142 bpm
22 °C18,02 km35:4230,3 km/h147 bpm
08.06. Fri19 °CDL5,03 km27:205:26/km142 bpm160 spm11.6 cm1.15 m46.63Brooks Levitate
09.06. Sat26 °CWA1,55 km8:255:26/km148 bpm162 spm11.6 cm1.14 m44.20Mizuno Wave Shadow
26 °CWKTurmlauf Vierkirc...5,65 km24:324:21/km169 bpm166 spm11.8 cm1.39 m47.50Mizuno Wave Shadow
10.06. Sun
11.06. Mon18 °CDL11,09 km56:435:07/km145 bpm162 spm11.8 cm1.21 m48.74Brooks Levitate
12.06. Tue
13.06. Wed13 °CDL9,13 km43:094:44/km149 bpm170 spm10.6 cm1.24 m51.64Brooks Levitate
14.06. Thu
15.06. Fri
16.06. Sat
17.06. Sun24 °CWA2,01 km11:335:45/km150 bpm162 spm11.7 cm1.07 m39.98Mizuno Wave Shadow
23 °CWKTriathlon Erding ...9,30 km41:464:29/km173 bpm170 spm11.0 cm1.31 m43.54Mizuno Wave Shadow
18.06. Mon
19.06. Tue
20.06. Wed21 °CDL12,01 km1:03:255:17/km145 bpm160 spm12.0 cm1.18 m46.88Brooks Levitate
21.06. Thu
22.06. Fri
23.06. Sat10 °CDL10,03 km56:415:39/km146 bpm164 spm11.0 cm1.08 m43.38Brooks Levitate
12 °C94,38 km4:17:4422,0 km/h136 bpm
24.06. Sun12 °CDL9,55 km53:135:34/km162 spm1.11 mBrooks Levitate
25.06. Mon
26.06. Tue
27.06. Wed15 °CDL10,61 km54:115:06/km147 bpm162 spm12.0 cm1.21 m47.92Brooks Levitate
28.06. Thu15 °CTDL7km in 4:23min/km11,09 km52:124:42/km158 bpm170 spm10.7 cm1.25 m47.60Mizuno Wave Shadow
29.06. Fri
30.06. Sat
01.07. Sun20 °CLL17,15 km1:30:335:17/km150 bpm160 spm12.3 cm1.18 m44.79Brooks Levitate
02.07. Mon
03.07. Tue
04.07. Wed21 °CWA2,02 km11:335:43/km138 bpm162 spm11.3 cm1.08 m45.61Mizuno Wave Shadow
21 °CWKTurmlauf Vierkirc...5,98 km25:314:16/km171 bpm168 spm11.5 cm1.39 m47.33Mizuno Wave Shadow
05.07. ThuBrenta-Tour Tag 119,18 km6:00:513,2 km/h59 rpm0.45 m
06.07. FriBrenta-Tour Tag 218,95 km4:45:524,0 km/h57 rpm0.58 m
07.07. SatBrenta-Tour Tag 326,27 km5:43:424,6 km/h57 rpm0.67 m
08.07. SunBrenta-Tour Tag 418,81 km4:35:534,1 km/h56 rpm0.61 m
09.07. Mon23 °CIT8 x 400m in 3:44m...8,47 km44:135:13/km146 bpm160 spm11.7 cm1.20 m46.98Mizuno Wave Shadow
10.07. Tue
11.07. Wed18 °CTDL8km in 4:21min/km12,08 km57:384:46/km154 bpm168 spm11.1 cm1.25 m48.77Mizuno Wave Shadow
12.07. Thu12 °C18,00 km39:2927,4 km/h137 bpm
22 °C18,65 km41:1427,1 km/h137 bpm
13.07. Fri
14.07. Sat13 °CDL10,91 km56:055:08/km146 bpm164 spm11.8 cm1.19 m47.95Brooks Levitate
15.07. Sun21 °CLL20,10 km1:46:385:18/km158 spm1.19 mBrooks Levitate
16.07. Mon
17.07. Tue20 °CIT4 x 1000m in 3:51...8,69 km44:175:06/km147 bpm164 spm11.6 cm1.20 m47.84Mizuno Wave Shadow
18.07. Wed24 °CDL11,21 km55:484:59/km145 bpm164 spm11.8 cm1.22 m50.36Brooks Levitate
19.07. Thu0,48 km13:452:52/100m31 rpm
20.07. Fri
21.07. Sat18 °CDL7,11 km37:345:17/km140 bpm170 spm10.6 cm1.11 m49.04Mizuno Wave Hitogami 4
22.07. SunTriathlon Schonga...0,50 km13:172:39/100m160 bpm30 rpm
Triathlon Schonga...0,18 km2:314,3 km/h157 bpm89 rpm7.7 cm
16 °CTriathlon Schonga...20,70 km43:1228,8 km/h156 bpm
Triathlon Schonga...0,01 km1:150,5 km/h147 bpm88 rpm9.8 cm
17 °CWKTriathlon Schonga...5,00 km23:194:40/km158 bpm168 spm11.2 cm1.28 m48.64Mizuno Wave Hitogami 4
23.07. Mon
24.07. Tue
25.07. Wed23 °CDL12,03 km1:00:505:03/km146 bpm166 spm11.2 cm1.19 m49.02Mizuno Wave Shadow
26.07. Thu25 °CIT10 x 400m in 3:34...9,19 km50:245:29/km138 bpm160 spm11.5 cm1.14 m47.72Mizuno Wave Hitogami 4
27.07. Fri
28.07. Sat27 °CWA1,86 km11:085:59/km134 bpm160 spm11.4 cm1.04 m44.38Mizuno Wave Hitogami 4
27 °CWKHügelllauf Hilger...9,92 km44:034:26/km168 bpm166 spm11.8 cm1.36 m46.87Mizuno Wave Hitogami 4
26 °CWA1,06 km7:467:20/km135 bpm158 spm10.2 cm0.86 m34.57Mizuno Wave Hitogami 4
29.07. Sun
30.07. Mon
31.07. Tue16 °CIT5 x 1000m in 3:43...8,92 km44:495:01/km145 bpm166 spm10.7 cm1.20 m49.71Mizuno Wave Hitogami 4
01.08. Wed
02.08. Thu19 °CDL10,08 km52:305:13/km138 bpm166 spm11.1 cm1.16 m50.95Brooks Levitate
03.08. Fri17 °CDL7,24 km36:395:04/km137 bpm168 spm11.2 cm1.18 m53.25Mizuno Wave Shadow
04.08. Sat32 °CWAEinlaufen1,55 km9:085:54/km160 spm1.06 mMizuno Wave Hitogami 4
32 °CWKStraßenlauf Inder...8,04 km34:184:16/km168 spm1.40 mMizuno Wave Hitogami 4
31 °CWAAuslaufen0,74 km5:237:16/km158 spm0.87 mMizuno Wave Hitogami 4
05.08. Sun
06.08. Mon26 °CDL9,79 km50:155:08/km139 bpm168 spm11.0 cm1.16 m51.36Mizuno Wave Shadow
07.08. Tue
08.08. Wed17 °CTDL5km in 4:05min/km10,09 km49:344:55/km142 bpm168 spm10.9 cm1.21 m52.94Mizuno Wave Hitogami 4
09.08. Thu27 °CDL9,46 km48:305:08/km140 bpm164 spm11.6 cm1.19 m51.20Mizuno Wave Shadow
10.08. Fri
11.08. Sat23 °CLL19,09 km1:42:275:22/km134 bpm156 spm12.8 cm1.19 m51.10Brooks Levitate
12.08. Sun
13.08. Mon
14.08. Tue16 °CIT10x400m in 3:28mi...11,11 km1:00:095:25/km137 bpm164 spm10.8 cm1.13 m48.94Mizuno Wave Hitogami 4
15.08. Wed14 °CDL12,04 km58:574:54/km137 bpm170 spm10.9 cm1.20 m55.59Brooks Levitate
16.08. Thu
17.08. Fri11 °CTDL6km in 4:07min/km10,04 km46:174:37/km148 bpm172 spm10.6 cm1.26 m53.77Mizuno Wave Shadow
18.08. Sat
19.08. Sun11 °CLL16,00 km1:39:216:13/km140 bpm154 spm10.7 cm1.05 m42.51Mizuno Wave Shadow
20.08. Mon
21.08. Tue11 °CDL12,16 km1:07:485:35/km144 bpm162 spm10.6 cm1.11 m46.81Mizuno Wave Shadow
22.08. Wed
23.08. Thu11 °CDL8,78 km51:235:51/km140 bpm162 spm10.8 cm1.05 m45.13Mizuno Wave Shadow
24.08. Fri10 °CFS8,93 km50:285:39/km145 bpm158 spm10.8 cm1.12 m44.85Mizuno Wave Shadow
25.08. Sat
26.08. Sun16 °CLL18,03 km1:27:494:52/km145 bpm170 spm10.9 cm1.21 m51.53Mizuno Wave Shadow
27.08. Mon
28.08. Tue15 °CIT12 x 400m in 3:23...12,79 km1:07:135:15/km139 bpm164 spm10.8 cm1.16 m49.69Mizuno Wave Hitogami 4
29.08. Wed17 °CDL10,74 km52:414:54/km136 bpm172 spm10.5 cm1.19 m55.73Mizuno Wave Shadow
30.08. Thu
31.08. Fri20 °CTDL6km in 4:03min/km10,37 km47:114:33/km152 bpm174 spm10.7 cm1.26 m52.32Mizuno Wave Hitogami 4
01.09. Sat
02.09. Sun17 °CLL20,14 km1:37:104:49/km143 bpm172 spm10.8 cm1.21 m53.10Mizuno Wave Shadow
03.09. Mon23 °C8,31 km57:528,6 km/h
04.09. Tue16 °CIT6 x 1000m in 3:42...12,16 km1:00:535:00/km144 bpm168 spm10.8 cm1.19 m50.33Mizuno Wave Hitogami 4
05.09. Wed
06.09. Thu18 °CDL12,23 km59:344:52/km138 bpm168 spm11.4 cm1.22 m55.14Mizuno Wave Shadow
07.09. Fri18 °CTDL7km in 4:03min/km11,01 km50:214:34/km151 bpm172 spm10.7 cm1.27 m52.51Mizuno Wave Hitogami 4
08.09. Sat
09.09. Sun18 °CLL21,16 km1:46:555:03/km141 bpm164 spm11.9 cm1.21 m51.46Mizuno Wave Shadow
10.09. Mon
11.09. Tue18 °CIT4 x 1600m in 3:43...12,01 km59:424:58/km152 bpm166 spm10.7 cm1.21 m46.99Mizuno Wave Hitogami 4
12.09. Wed21 °CDL14,32 km1:11:315:00/km144 bpm164 spm11.3 cm1.22 m50.65Brooks Levitate
13.09. Thu
14.09. Fri20 °CTDL8km in 4:06min/km...12,04 km54:304:32/km157 bpm170 spm11.1 cm1.30 m50.39Mizuno Wave Hitogami 4
15.09. Sat
16.09. Sun21 °CLL22,00 km1:54:535:13/km142 bpm162 spm11.7 cm1.18 m49.02Mizuno Wave Shadow
17.09. Mon20 °CDL10,37 km52:545:06/km136 bpm168 spm10.8 cm1.17 m53.34Brooks Levitate
18.09. Tue
19.09. Wed20 °CDL11,22 km55:044:54/km143 bpm178 spm9.7 cm1.14 m52.29Brooks Levitate
20.09. Thu20 °CFS10,02 km41:524:11/km156 bpm180 spm9.6 cm1.33 m56.19Mizuno Wave Shadow
21.09. Fri
22.09. Sat
23.09. Sun20 °CLL17,41 km1:23:324:48/km145 bpm178 spm9.8 cm1.17 m52.86Mizuno Wave Shadow
24.09. Mon
25.09. Tue7 °CIT7 x 1000m in 3:46...12,84 km1:07:085:14/km142 bpm168 spm9.8 cm1.14 m48.64Mizuno Wave Hitogami 4
26.09. Wed10 °CDL9,37 km45:124:49/km140 bpm182 spm9.0 cm1.14 m54.96Mizuno Wave Shadow
27.09. Thu
28.09. Fri18 °CLLmit EB (3km in 4:...21,21 km1:43:244:53/km148 bpm174 spm10.1 cm1.18 m50.19Brooks Levitate
29.09. Sat15 °CDL7,32 km35:454:53/km139 bpm180 spm9.4 cm1.14 m54.53Brooks Levitate
30.09. Sun4 °CWA1,91 km9:525:10/km136 bpm180 spm9.1 cm1.08 m52.54Mizuno Wave Hitogami 4
4 °CWKMichaelilauf8,28 km33:264:02/km165 bpm182 spm9.9 cm1.36 m54.06Mizuno Wave Hitogami 4
9 °CWA2,04 km11:175:32/km130 bpm168 spm10.6 cm1.08 m51.16Mizuno Wave Hitogami 4
01.10. Mon
02.10. Tue5 °CIT8 x 1000m in 3:39...14,78 km1:12:544:56/km145 bpm172 spm9.7 cm1.18 m50.69Mizuno Wave Hitogami 4
03.10. Wed12 °CDL10,09 km48:124:47/km141 bpm180 spm9.3 cm1.16 m55.11Mizuno Wave Shadow
04.10. Thu11 °CTDL9km in 4:05min/km13,09 km57:504:25/km155 bpm178 spm9.7 cm1.27 m52.95Mizuno Wave Hitogami 4
05.10. Fri
06.10. Sat17 °CDL9,24 km44:444:50/km145 bpm176 spm9.9 cm1.17 m52.28Mizuno Wave Shadow
07.10. Sun20 °CLLEB: 3km in 4:10mi...22,41 km1:48:034:49/km143 bpm170 spm10.7 cm1.22 m53.48Mizuno Wave Shadow
08.10. Mon
09.10. Tue16 °CIT4 x 2000m in 3:42...13,52 km1:07:174:59/km147 bpm170 spm10.3 cm1.18 m49.22Mizuno Wave Hitogami 4
10.10. Wed16 °CDL11,01 km54:304:57/km141 bpm178 spm9.4 cm1.13 m52.73Mizuno Wave Shadow
11.10. Thu16 °CTDL10km in 4:06min/km14,07 km1:02:534:28/km154 bpm176 spm10.0 cm1.27 m52.70Mizuno Wave Hitogami 4
12.10. Fri
13.10. Sat22 °CLL23,10 km1:59:395:11/km142 bpm162 spm12.0 cm1.19 m49.57Brooks Levitate
14.10. Sun17 °CDL10,11 km49:054:51/km138 bpm184 spm9.0 cm1.12 m55.63Mizuno Wave Shadow
15.10. Mon
16.10. Tue
17.10. Wed11 °CDL13,02 km1:02:204:47/km143 bpm184 spm9.0 cm1.14 m53.89Mizuno Wave Shadow
18.10. Thu19 °CLL17,05 km1:22:054:49/km143 bpm178 spm9.9 cm1.17 m53.66Mizuno Wave Shadow
19.10. Fri3 °C17,97 km41:4025,9 km/h130 bpm
20.10. Sat
21.10. Sun12 °CWA2,02 km11:025:28/km132 bpm170 spm10.6 cm1.08 m50.63Mizuno Wave Hitogami 4
12 °CWKStadtlauf Germering10,05 km39:413:57/km167 bpm178 spm10.4 cm1.42 m54.01Mizuno Wave Hitogami 4
13 °CWA1,88 km11:286:06/km129 bpm166 spm10.4 cm0.99 m45.49Mizuno Wave Hitogami 4
22.10. Mon9 °CDL9,51 km47:004:57/km140 bpm182 spm8.9 cm1.11 m53.33Brooks Levitate
23.10. Tue12 °CIT8 x 1000m in 3:44...13,72 km1:08:204:59/km145 bpm170 spm10.0 cm1.18 m50.22Mizuno Wave Hitogami 4
24.10. Wed
25.10. Thu11 °CTDL10km in 4:05min/km14,23 km1:03:404:28/km153 bpm178 spm9.7 cm1.26 m53.16Mizuno Wave Hitogami 4
26.10. Fri
27.10. Sat6 °CLLEB: 4km in 4:21mi...22,12 km1:47:054:50/km145 bpm176 spm10.0 cm1.17 m52.22Mizuno Wave Shadow
28.10. Sun3 °CDL10,01 km45:544:35/km145 bpm184 spm8.9 cm1.19 m55.76Brooks Levitate
29.10. Mon10 °CIT1,6+0,8+0,8+1+1,2...13,23 km1:07:085:04/km141 bpm162 spm9.0 cm1.22 m51.03Mizuno Wave Hitogami 4
30.10. Tue
31.10. Wed-1 °CDL9,23 km43:584:46/km143 bpm180 spm9.5 cm1.17 m54.19Brooks Levitate
01.11. Thu
02.11. Fri10 °CDL13,05 km1:04:154:55/km139 bpm170 spm10.5 cm1.19 m54.11Mizuno Wave Hitogami 4
03.11. Sat11 °CLLEB: letzten 3km i...23,01 km1:51:104:50/km140 bpm174 spm10.1 cm1.19 m54.87Mizuno Wave Shadow
04.11. Sun
05.11. Mon9 °CTDL12km in 4:06min/km16,09 km1:11:374:27/km156 bpm176 spm10.1 cm1.28 m52.15Mizuno Wave Hitogami 4
06.11. Tue8 °CDL9,07 km44:294:54/km139 bpm180 spm9.4 cm1.13 m54.35Brooks Levitate
07.11. Wed
08.11. Thu11 °CIT4 x 2000m in 3:47...13,32 km1:04:484:52/km150 bpm172 spm10.2 cm1.20 m49.11Mizuno Wave Hitogami 4
09.11. Fri
10.11. Sat
11.11. Sun7 °CLLEB: letzten 5km i...24,09 km1:55:234:47/km143 bpm174 spm10.3 cm1.20 m54.21Brooks Levitate
12.11. Mon5 °CIT3 x 3000m in 4:09...13,09 km1:00:344:38/km146 bpm176 spm9.8 cm1.23 m54.60Mizuno Wave Hitogami 4
13.11. Tue
14.11. Wed
15.11. Thu
16.11. Fri1 °C9,23 km44:454:51/km139 bpm184 spm8.7 cm1.12 m55.15Mizuno Wave Shadow
17.11. Sat
18.11. Sun5 °CWarm Up1,25 km7:155:48/km131 bpm172 spm10.0 cm1.00 m48.09Mizuno Wave Hitogami 4
5 °CWKHalbmarathon Verona21,30 km1:25:484:02/km165 bpm176 spm10.6 cm1.41 m53.83Mizuno Wave Hitogami 4
19.11. Mon
20.11. Tue
21.11. Wed
22.11. Thu
23.11. Fri
24.11. Sat7 °CDL11,15 km52:464:44/km178 spm1.19 mMizuno Wave Shadow
25.11. Sun
26.11. Mon
27.11. Tue
28.11. WedFußballtraining H...1:50:00
29.11. Thu
30.11. Fri
01.12. Sat
02.12. Sun
03.12. Mon
04.12. Tue
05.12. Wed
06.12. Thu
07.12. Fri
08.12. Sat
09.12. Sun
10.12. Mon
11.12. Tue
12.12. Wed
13.12. Thu
14.12. Fri
15.12. Sat
16.12. Sun
17.12. Mon
18.12. Tue
19.12. Wed
20.12. Thu5 °CDL10,08 km49:574:57/km156 bpm176 spm9.8 cm1.15 m45.51Brooks Levitate
21.12. Fri
22.12. Sat8 °CDL13,10 km1:07:405:10/km153 bpm170 spm10.1 cm1.14 m44.70Brooks Levitate
23.12. Sun
24.12. Mon
25.12. Tue
26.12. Wed-3 °CDL11,18 km55:124:56/km149 bpm172 spm10.1 cm1.18 m49.69Brooks Levitate
27.12. ThuFußballtraining1:30:00
28.12. Fri
29.12. Sat0 °CDL7,42 km38:255:11/km147 bpm166 spm10.9 cm1.16 m47.34Brooks Levitate
30.12. Sun4 °CDL13,15 km1:06:115:02/km148 bpm170 spm10.4 cm1.17 m48.78Brooks Levitate
31.12. Mon
142x Laufen14 °C1.471,16 km5d 02:09:364:59/km146 bpm168 spm10.8 cm1.19 m50.20
26x Radfahren16 °C612,44 km1d 00:29:5225,0 km/h141 bpm
18x Schwimmen22,79 km17:35:004:01/100m160 bpm25 rpm
43x Gymnastik9:30:3896 bpm
2x Sonstiges0,19 km3:463,0 km/h154 bpm89 rpm8.4 cm
4x Wandern83,21 km21:06:183,9 km/h57 rpm0.57 m
2x Fußball3:20:00

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