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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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December, 2018, 1. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	31.12 Mon
	01.01 Tue			5 °C		DL		11,45 km	54:57	4:48/km	149 bpm		182 spm	9,1 cm	1,14 m	50,72		Brooks Levitate
	02.01 Wed
	03.01 Thu
	04.01 Fri			0 °C		DL		9,29 km	45:50	4:56/km	144 bpm		170 spm	10,1 cm	1,19 m	51,39		Brooks Levitate
	05.01 Sat
	06.01 Sun			2 °C		LL		15,85 km	1:17:35	4:54/km	148 bpm		174 spm	10,1 cm	1,17 m	50,10		Brooks Levitate
3x Laufen				2 °C				36,59 km	2:58:22	4:52/km	147 bpm		174 spm	9,7 cm	1,16 m	50,62

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