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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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January, 2019, 1. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.01 Tue			5 °C		DL		11,45 km	54:57	4:48/km	149 bpm		182 spm	9,1 cm	1,14 m	50,72		Brooks Levitate
	02.01 Wed
	03.01 Thu
	04.01 Fri			0 °C		DL		9,29 km	45:50	4:56/km	144 bpm		170 spm	10,1 cm	1,19 m	51,39		Brooks Levitate
	05.01 Sat
	06.01 Sun			2 °C		LL		15,85 km	1:17:35	4:54/km	148 bpm		174 spm	10,1 cm	1,17 m	50,10		Brooks Levitate
	07.01 Mon			2 °C		DL		12,00 km	59:32	4:58/km	148 bpm		174 spm	9,8 cm	1,16 m	49,05		Brooks Levitate
	08.01 Tue
	09.01 Wed						Fußballtraining		1:50:00
	10.01 Thu
	11.01 Fri			-2 °C		DL		10,16 km	55:21	5:27/km	148 bpm		164 spm	10,7 cm	1,12 m	43,79		Brooks Levitate
	12.01 Sat
	13.01 Sun
	14.01 Mon			1 °C		DL		11,26 km	57:37	5:07/km	146 bpm		168 spm	10,4 cm	1,16 m	48,21		Brooks Levitate
	15.01 Tue
	16.01 Wed			1 °C		TDL	5(2+3)km in 4:04m...	10,69 km	49:34	4:38/km	151 bpm		176 spm	9,6 cm	1,23 m	51,85		Mizuno Wave Shadow
	17.01 Thu
	18.01 Fri			-3 °C		DL		8,40 km	40:46	4:51/km	147 bpm		180 spm	9,1 cm	1,14 m	50,90		Brooks Levitate
	19.01 Sat
	20.01 Sun			-5 °C		LL		16,25 km	1:19:33	4:54/km	143 bpm		178 spm	9,5 cm	1,15 m	52,68		Brooks Levitate
	21.01 Mon
	22.01 Tue			-3 °C		DL		11,51 km	57:52	5:02/km	145 bpm		176 spm	9,7 cm	1,13 m	49,56		Brooks Levitate
	23.01 Wed						Fußballtraining		1:45:00
	24.01 Thu
	25.01 Fri			-5 °C		DL		12,91 km	1:04:05	4:58/km	146 bpm		178 spm	9,4 cm	1,13 m	50,20		Brooks Levitate
	26.01 Sat
	27.01 Sun
	28.01 Mon
	29.01 Tue
	30.01 Wed
	31.01 Thu
11x Laufen				0 °C				129,77 km	10:42:42	4:57/km	146 bpm		174 spm	9,7 cm	1,15 m	49,90
2x Fußball									3:35:00

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