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Total distance: 16,719.62 km Number of activities: 1563x Rost81
Total duration: 63d 05:44:44

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Temp.TypeTitleDistanceDurationPaceavg. HRSplitsCadenceVertical oscillationStride lengthVO2maxVO2maxEquipment
01.01. Tue5 °CDL11,45 km54:574:48/km149 bpm182 spm9.1 cm1.14 m50.72Brooks Levitate
02.01. Wed
03.01. Thu
04.01. Fri0 °CDL9,29 km45:504:56/km144 bpm170 spm10.1 cm1.19 m51.39Brooks Levitate
05.01. Sat
06.01. Sun2 °CLL15,85 km1:17:354:54/km148 bpm174 spm10.1 cm1.17 m50.10Brooks Levitate
07.01. Mon2 °CDL12,00 km59:324:58/km148 bpm174 spm9.8 cm1.16 m49.05Brooks Levitate
08.01. Tue
09.01. WedFußballtraining1:50:00
10.01. Thu
11.01. Fri-2 °CDL10,16 km55:215:27/km148 bpm164 spm10.7 cm1.12 m43.79Brooks Levitate
12.01. Sat
13.01. Sun
14.01. Mon1 °CDL11,26 km57:375:07/km146 bpm168 spm10.4 cm1.16 m48.21Brooks Levitate
15.01. Tue
16.01. Wed1 °CTDL5(2+3)km in 4:04m...10,69 km49:344:38/km151 bpm176 spm9.6 cm1.23 m51.85Mizuno Wave Shadow
17.01. Thu
18.01. Fri-3 °CDL8,40 km40:464:51/km147 bpm180 spm9.1 cm1.14 m50.90Brooks Levitate
19.01. Sat
20.01. Sun-5 °CLL16,25 km1:19:334:54/km143 bpm178 spm9.5 cm1.15 m52.68Brooks Levitate
21.01. Mon
22.01. Tue-3 °CDL11,51 km57:525:02/km145 bpm176 spm9.7 cm1.13 m49.56Brooks Levitate
23.01. WedFußballtraining1:45:00
24.01. Thu
25.01. Fri-5 °CDL12,91 km1:04:054:58/km146 bpm178 spm9.4 cm1.13 m50.20Brooks Levitate
26.01. Sat
27.01. Sun
28.01. Mon
29.01. Tue
30.01. Wed
31.01. Thu
01.02. Fri
02.02. Sat
03.02. Sun
04.02. Mon
05.02. Tue
06.02. Wed
07.02. Thu
08.02. Fri
09.02. Sat
10.02. Sun9 °CDL10,96 km1:04:505:55/km135 bpm164 spm10.5 cm1.03 m45.09Brooks Levitate
11.02. Mon
12.02. Tue
13.02. Wed
14.02. Thu
15.02. Fri
16.02. Sat12 °CDL10,09 km50:545:03/km148 bpm168 spm10.9 cm1.18 m48.13Brooks Levitate
17.02. Sun
18.02. MonTreppenstufenübun...5:00
19.02. TueTreppenstufenübun...5:00
20.02. Wed6 °CDL7,44 km39:265:18/km144 bpm178 spm9.0 cm1.06 m46.98Brooks Levitate
Stabilisationstra...31:40100 bpm
21.02. ThuTreppenstufenübung5:00
22.02. FriTreppenstufenübung5:00
23.02. SatTreppenstufenübung5:00
24.02. SunFußball in Fränking1:00:00
Treppenstufenübung5:00
25.02. MonTreppenstufenübung5:00
26.02. TueTreppenstufenübung5:00
27.02. WedTreppenstufenübung5:00
28.02. ThuTreppenstufenübung5:00
01.03. FriTreppenstufenübung5:00
02.03. SatTreppenstufenübung5:00
03.03. Sun12 °CDL10,54 km57:405:28/km146 bpm166 spm10.6 cm1.10 m44.31Brooks Levitate
Treppenstufenübung5:00
04.03. MonTreppenstufenübung5:00
05.03. TueTreppenstufenübung5:00
06.03. WedTreppenstufenübung5:00
07.03. ThuTreppenstufenübung5:00
08.03. FriTreppenstufenübung5:00
09.03. SatTreppenstufenübung5:00
10.03. SunFußball in Fränking1:00:00
Treppenstufenübung5:00
11.03. MonTreppenstufenübun...5:00
12.03. Tue6 °CDL10,02 km50:135:01/km152 bpm176 spm9.5 cm1.13 m47.69Brooks Levitate
13.03. Wed
14.03. ThuTreppenstufenübung5:00
15.03. FriTreppenstufenübung5:00
16.03. Sat
17.03. SunTreppenstufenübung5:00
18.03. MonTreppenstufenübung5:00
19.03. TueTreppenstufenübun...5:00
20.03. WedFußballtraining1:30:00
21.03. ThuTreppenstufenübun...5:00
22.03. Fri
23.03. Sat
24.03. Sun17 °CDL10,45 km56:275:24/km152 bpm164 spm11.1 cm1.13 m42.45Brooks Levitate
Treppenstufenübun...5:00
25.03. MonTreppenstufenübung5:00
26.03. Tue7 °CDL10,90 km58:385:23/km150 bpm166 spm10.8 cm1.12 m43.64Brooks Levitate
27.03. WedFußballtraining6,85 km1:20:495,1 km/h68 rpm
28.03. Thu
29.03. Fri5 °C17,99 km42:4825,2 km/h140 bpm
14 °C17,49 km38:2927,3 km/h141 bpm
30.03. Sat
31.03. Sun8 °CLL16,56 km1:29:355:25/km152 bpm166 spm10.7 cm1.11 m42.56Brooks Levitate
01.04. Mon
02.04. Tue20 °CDL10,50 km54:115:10/km154 bpm166 spm11.1 cm1.17 m44.18Brooks Levitate
03.04. WedFußballtraining1:30:00
04.04. Thu
05.04. Fri8 °CDL11,17 km54:434:54/km154 bpm172 spm10.2 cm1.19 m47.07Brooks Levitate
06.04. Sat
07.04. SunWeichs AH - SV We...1:30:00
08.04. Mon
09.04. Tue
10.04. WedFußballtraining1:45:00
11.04. Thu
12.04. Fri
13.04. Sat7 °CDL10,10 km52:365:12/km150 bpm164 spm11.1 cm1.17 m45.37Brooks Levitate
14.04. Sun9 °CDL11,33 km56:094:57/km146 bpm172 spm10.1 cm1.17 m50.10Brooks Levitate
15.04. Mon
16.04. Tue17 °CDL11,44 km57:525:03/km151 bpm166 spm10.8 cm1.19 m46.61Brooks Levitate
17.04. Wed
18.04. Thu
19.04. Fri13 °CDL11,27 km58:405:12/km142 bpm166 spm11.1 cm1.16 m49.03Brooks Levitate
20.04. Sat16 °CLL17,06 km1:29:555:16/km149 bpm168 spm10.9 cm1.13 m45.08Brooks Levitate
21.04. Sun
22.04. Mon
23.04. Tue20 °CDL12,02 km59:124:56/km153 bpm172 spm10.3 cm1.18 m47.23Brooks Levitate
24.04. Wed
25.04. Thu6 °C18,12 km40:3726,8 km/h136 bpm
23 °C35,41 km1:21:1826,1 km/h131 bpm
26.04. Fri6 °CDL11,01 km55:105:01/km146 bpm168 spm11.1 cm1.19 m49.57Brooks Levitate
27.04. Sat
28.04. Sun10 °CLL20,06 km1:41:005:02/km149 bpm172 spm10.2 cm1.15 m48.05Brooks Levitate
29.04. Mon7 °CDL9,26 km48:065:12/km139 bpm176 spm9.4 cm1.09 m50.62Mizuno Wave Shadow
30.04. Tue
01.05. Wed10 °CTDL10,08 km46:064:34/km155 bpm176 spm10.1 cm1.24 m50.64Brooks Levitate
02.05. Thu
03.05. Fri
04.05. Sat10 °CWA2,34 km12:065:10/km139 bpm172 spm10.3 cm1.12 m51.42Mizuno Wave Shadow
10 °CWK10,33 km44:124:17/km166 bpm172 spm11.1 cm1.36 m49.99Mizuno Wave Shadow
7 °CWA1,69 km9:595:54/km134 bpm168 spm10.3 cm1.01 m45.50Mizuno Wave Shadow
05.05. Sun
06.05. Mon
07.05. Tue
08.05. Wed1:40:00
09.05. Thu13 °CDL9,33 km47:255:05/km145 bpm174 spm9.7 cm1.13 m49.06Mizuno Wave Shadow
10.05. Fri
11.05. Sat
12.05. Sun9 °CDL14,84 km1:11:244:49/kmBrooks Levitate
13.05. Mon
14.05. Tue10 °CFS12,84 km1:08:265:20/km147 bpm166 spm11.0 cm1.13 m45.29Brooks Levitate
15.05. Wed
16.05. Thu10 °C5,20 km33:256:26/km162 spm0.96 mMizuno Wave Shadow
Fußballtraining1:00:00
17.05. Fri5 °C17,34 km38:2427,1 km/h137 bpm
18 °C17,51 km37:4627,8 km/h137 bpm
18.05. Sat
19.05. Sun20 °CLL18,56 km1:36:125:11/km147 bpm164 spm11.4 cm1.18 m47.17Brooks Levitate
20.05. Mon
21.05. Tue13 °CDL12,26 km1:06:175:24/km144 bpm170 spm10.2 cm1.09 m45.78Brooks Levitate
22.05. WedFußballtraining1:30:00
23.05. Thu6 °C17,44 km37:0328,2 km/h
17 °C17,56 km38:1927,5 km/h
24.05. Fri
25.05. Sat8 °CDL7,46 km46:326:14/km133 bpm166 spm9.9 cm0.97 m44.10Brooks Levitate
11 °C86,46 km3:26:2325,1 km/h134 bpm
26.05. Sun11 °CRL3,83 km25:406:42/km122 bpm168 spm9.2 cm0.89 m44.66Brooks Levitate
27.05. Mon
28.05. TueFußballtraining1:30:00
29.05. Wed
30.05. Thu
31.05. Fri14 °CDL11,15 km54:464:55/km151 bpm176 spm9.9 cm1.16 m48.20Mizuno Wave Shadow
01.06. Sat23 °CDL13,15 km1:06:315:03/km146 bpm172 spm10.3 cm1.15 m48.89Mizuno Wave Shadow
02.06. Sun
03.06. Mon25 °CDL10,13 km55:065:26/km142 bpm162 spm11.7 cm1.13 m46.84Brooks Levitate
04.06. Tue28 °CDL11,08 km58:225:16/km150 bpm170 spm10.9 cm1.12 m44.59Brooks Levitate
05.06. Wed
06.06. Thu
07.06. Fri11 °C17,89 km40:5926,2 km/h
25 °C17,51 km37:1628,2 km/h
TSV Hilgertshause...1:30:00
08.06. Sat
09.06. Sun
10.06. Mon24 °CDL7,01 km36:055:09/km143 bpm164 spm11.5 cm1.18 m49.41Brooks Levitate
11.06. Tue
12.06. Wed15 °C17,56 km39:5926,4 km/h
13.06. Thu
14.06. Fri
15.06. Sat
16.06. Sun
17.06. Mon
18.06. Tue
19.06. Wed
20.06. Thu21 °CDL11,12 km53:324:49/km153 bpm176 spm10.1 cm1.18 m48.58Mizuno Wave Shadow
21.06. Fri23 °CDL8,36 km43:585:16/km140 bpm164 spm11.4 cm1.16 m49.58Brooks Levitate
22.06. Sat
23.06. Sun
24.06. Mon29 °CDL12,03 km1:01:525:09/km162 bpm162 spm11.9 cm1.20 m41.38Mizuno Wave Shadow
25.06. Tue
26.06. Wed
27.06. Thu27 °CDL12,24 km1:03:295:11/km150 bpm162 spm11.8 cm1.19 m45.66Brooks Levitate
28.06. Fri
29.06. Sat28 °CWA1,26 km6:595:33/km142 bpm164 spm11.4 cm1.10 m45.63Mizuno Wave Shadow
28 °CWK11,49 km54:104:43/km168 bpm166 spm11.4 cm1.28 m43.37Mizuno Wave Shadow
29 °CWA0,58 km4:047:01/km133 bpm160 spm10.0 cm0.89 m37.35Mizuno Wave Shadow
30.06. Sun32 °CWA1,23 km6:265:14/km143 bpm170 spm10.7 cm1.12 m48.35Mizuno Wave Shadow
32 °CWK8,49 km37:514:27/km168 bpm176 spm10.3 cm1.27 m46.17Mizuno Wave Shadow
01.07. Mon
02.07. Tue23 °CDL8,12 km43:455:23/km140 bpm164 spm11.2 cm1.13 m47.91Brooks Levitate
03.07. Wed23 °CWA1,56 km8:495:39/km138 bpm162 spm11.1 cm1.09 m46.21Mizuno Wave Shadow
24 °CWK5,98 km26:124:23/km167 bpm168 spm11.2 cm1.36 m47.75Mizuno Wave Shadow
04.07. Thu
05.07. Fri
06.07. Sat
07.07. Sun20 °CDL12,09 km57:524:47/km147 bpm170 spm10.7 cm1.23 m51.96Brooks Levitate
08.07. Mon18 °CIT8 x 400m in 3:32m...9,53 km48:565:08/km145 bpm166 spm10.9 cm1.17 m48.45Mizuno Wave Shadow
09.07. TueStabi18:00
10.07. Wed
11.07. Thu15 °CDL11,50 km57:455:01/km168 spm1.19 mBrooks Levitate
12.07. Fri
13.07. Sat17 °CLL14,27 km1:12:485:06/km149 bpm162 spm11.8 cm1.21 m47.22Brooks Levitate
14.07. Sun16 °CTDL4km in 4:15min/km11,29 km56:024:58/km148 bpm168 spm11.0 cm1.20 m49.27Mizuno Wave Shadow
15.07. Mon21 °CDL11,10 km55:295:00/km146 bpm170 spm10.7 cm1.18 m49.62Brooks Levitate
16.07. Tue24 °CIT10 x 400m in 3:34...10,47 km55:125:16/km149 bpm164 spm11.3 cm1.16 m45.24Mizuno Wave Shadow
17.07. Wed1:30:00
18.07. Thu
19.07. Fri
20.07. Sat
21.07. Sun
22.07. Mon27 °CITIV: 12 x 400m in ...11,42 km1:01:435:24/km145 bpm160 spm10.3 cm1.16 m45.36Mizuno Wave Shadow
23.07. Tue
24.07. Wed
25.07. Thu
26.07. Fri18 °C17,42 km38:5426,9 km/h128 bpm
34 °CLL15,84 km1:27:335:32/km154 bpm164 spm11.2 cm1.10 m40.76Brooks Levitate
27.07. Sat24 °CWA2,52 km13:305:21/km133 bpm166 spm11.0 cm1.12 m51.82Mizuno Wave Shadow
25 °CWK9,92 km45:284:35/km164 bpm168 spm11.2 cm1.30 m46.95Mizuno Wave Shadow
25 °CWA0,52 km4:067:53/km119 bpm158 spm9.3 cm0.80 m36.73Mizuno Wave Shadow
28.07. Sun20 °CDL9,52 km49:415:13/km140 bpm166 spm10.9 cm1.15 m49.80Brooks Levitate
29.07. Mon18 °C35,20 km1:19:0926,7 km/h
30.07. Tue17 °C19,33 km44:4126,0 km/h
26 °CDL10,71 km53:064:57/km149 bpm166 spm11.3 cm1.22 m48.66Mizuno Wave Shadow
31.07. Wed
01.08. Thu22 °CIT6 x 1000m in 3:49...11,88 km1:00:535:07/km145 bpm164 spm11.0 cm1.19 m48.43Mizuno Wave Shadow
02.08. Fri15 °C18,10 km41:0126,5 km/h
24 °C18,04 km43:2125,0 km/h
03.08. Sat19 °CWK2,07 km8:063:55/km160 bpm178 spm10.5 cm1.44 m58.37Mizuno Wave Shadow
18 °CWK9,97 km43:074:19/km166 bpm172 spm11.2 cm1.34 m48.70Mizuno Wave Shadow
04.08. Sun
05.08. Mon23 °CIT4 x 1600m in 3:52...12,07 km1:00:195:00/km148 bpm164 spm10.8 cm1.22 m48.61Mizuno Wave Shadow
06.08. Tue26 °CDL11,01 km56:575:10/km144 bpm164 spm11.7 cm1.18 m48.54Brooks Levitate
07.08. Wed
08.08. Thu
09.08. Fri13 °C18,04 km40:0827,0 km/h
30 °C17,43 km35:5829,1 km/h
10.08. Sat18 °CLL21,18 km1:47:395:05/km145 bpm164 spm11.7 cm1.20 m49.20Brooks Levitate
11.08. Sun
12.08. Mon15 °CTDL6km in 4:15min/km10,23 km48:194:43/km150 bpm168 spm10.8 cm1.26 m51.24Mizuno Wave Shadow
13.08. Tue18 °CDL14,29 km1:17:015:23/km134 bpm166 spm11.1 cm1.12 m50.61Brooks Levitate
14.08. Wed
15.08. Thu18 °CDL10,01 km49:524:59/km143 bpm176 spm10.2 cm1.14 m51.31Brooks Levitate
16.08. Fri14 °C17,56 km43:0224,5 km/h
20 °C34,06 km1:16:1526,8 km/h
17.08. Sat
18.08. Sun28 °CLL17,19 km1:28:065:08/km146 bpm168 spm11.0 cm1.16 m48.19Brooks Levitate
19.08. Mon
20.08. Tue16 °CDL13,06 km1:06:375:06/km140 bpm170 spm10.7 cm1.15 m51.45Brooks Levitate
21.08. Wed
22.08. Thu
23.08. Fri
24.08. Sat
25.08. Sun
26.08. Mon21 °CLL22,49 km1:56:165:10/km150 bpm168 spm11.3 cm1.15 m45.60Brooks Levitate
27.08. Tue22 °CDL10,01 km49:574:59/km142 bpm170 spm10.9 cm1.18 m51.52Brooks Levitate
28.08. Wed
29.08. Thu23 °CIT7 x 1000m in 3:54...13,02 km1:07:125:10/km144 bpm162 spm10.2 cm1.20 m48.38Mizuno Wave Shadow
30.08. Fri
31.08. Sat25 °CDL12,37 km1:00:404:54/km144 bpm166 spm11.6 cm1.23 m51.54Brooks Levitate
01.09. Sun
02.09. Mon23 °CLL21,19 km1:45:254:58/km145 bpm170 spm11.0 cm1.18 m50.15Brooks Levitate
03.09. Tue
04.09. Wed18 °CDL12,39 km57:404:39/km144 bpm176 spm10.4 cm1.22 m55.04Brooks Levitate
05.09. Thu
06.09. Fri18 °CDL12,23 km57:234:42/km148 bpm172 spm11.0 cm1.24 m52.40Mizuno Wave Shadow
07.09. Sat
08.09. Sun11 °CDL12,01 km59:234:57/km145 bpm164 spm11.4 cm1.23 m51.49Brooks Levitate
09.09. Mon12 °CFS9,67 km50:165:12/km142 bpm164 spm11.3 cm1.17 m49.72Mizuno Wave Shadow
10.09. Tue
11.09. Wed13 °CDL12,11 km59:084:53/km150 bpm166 spm11.6 cm1.23 m49.20Brooks Levitate
12.09. Thu15 °CDL11,00 km55:285:03/km138 bpm170 spm10.8 cm1.17 m53.22Mizuno Wave Shadow
13.09. Fri6 °CDolomiten - Tofan...19,86 km9:32:022,1 km/h58 rpm0.30 m
14.09. Sat12 °CDolomiten - Tofan...19,65 km6:20:053,1 km/h57 rpm0.45 m
15.09. Sun
16.09. Mon
17.09. Tue19 °CIT4 x 2000m in 3:58...14,32 km1:11:144:58/km170 spm1.18 mMizuno Wave Shadow
18.09. Wed
19.09. Thu
20.09. Fri16 °CDL14,12 km1:08:254:51/km146 bpm176 spm10.3 cm1.17 m51.64Brooks Levitate
21.09. Sat20 °CDL8,05 km41:285:09/km139 bpm168 spm11.2 cm1.16 m51.12Mizuno Wave Shadow
22.09. Sun17 °CWA2,23 km12:075:26/km133 bpm166 spm11.4 cm1.11 m50.81Mizuno Wave Shadow
17 °CWK9,99 km41:434:11/km168 bpm172 spm11.3 cm1.39 m49.87Mizuno Wave Shadow
23.09. Mon
24.09. TueInternationales T...1:30:00
25.09. Wed
26.09. Thu
27.09. Fri
28.09. Sat
29.09. Sun
30.09. Mon
01.10. Tue
02.10. Wed9 °CDL11,59 km1:04:205:33/km143 bpm162 spm11.5 cm1.11 m45.20Brooks Levitate
03.10. Thu
04.10. Fri10 °CDL11,21 km57:255:07/km145 bpm170 spm10.6 cm1.15 m48.82Brooks Levitate
05.10. Sat10 °CLL16,08 km1:27:285:26/km142 bpm166 spm11.1 cm1.11 m46.74Brooks Levitate
06.10. Sun
07.10. Mon
08.10. Tue15 °CTDL12,09 km53:164:24/km156 bpm178 spm10.2 cm1.28 m52.66Brooks Levitate
09.10. Wed10 °CDL6,20 km33:135:21/km133 bpm166 spm11.1 cm1.12 m52.12Mizuno Wave Shadow
10.10. Thu
11.10. Fri11 °CDL8,51 km45:165:19/km138 bpm164 spm11.2 cm1.15 m49.55Brooks Levitate
12.10. Sat
13.10. Sun16 °CWA1,00 km6:066:06/km138 bpm162 spm10.5 cm1.01 m42.66Brooks Levitate
16 °CWK21,46 km1:38:504:36/km168 bpm168 spm11.7 cm1.29 m44.39Brooks Levitate
14.10. Mon
15.10. Tue
16.10. Wed
17.10. Thu
18.10. Fri
19.10. Sat
20.10. Sun17 °CDL12,00 km1:02:565:15/km142 bpm170 spm10.7 cm1.12 m48.72Asics DS Trainer 24
21.10. Mon
22.10. Tue
23.10. Wed
24.10. Thu12 °CDL11,13 km57:345:10/km147 bpm166 spm11.2 cm1.16 m47.12Asics DS Trainer 24
25.10. Fri
26.10. Sat
27.10. Sun19 °CDL11,09 km56:445:07/km149 bpm162 spm11.7 cm1.21 m47.05Asics DS Trainer 24
28.10. Mon
29.10. Tue
30.10. Wed5 °CTDL4km in 4:34min/km9,40 km45:514:53/km148 bpm178 spm9.7 cm1.15 m50.16Mizuno Wave Shadow 2
31.10. Thu
01.11. Fri9 °CDL10,33 km52:175:04/km140 bpm174 spm10.1 cm1.14 m51.68Asics DS Trainer 24
02.11. Sat
03.11. Sun10 °CLL17,23 km1:27:265:04/km150 bpm166 spm11.1 cm1.19 m47.08Asics DS Trainer 24
04.11. Mon
05.11. Tue8 °CDL11,11 km56:495:07/km146 bpm174 spm10.0 cm1.12 m48.24Asics DS Trainer 24
06.11. WedSoccerhalle Fränk...1:00:00
07.11. Thu
08.11. Fri5 °CTDL5km in 4:29min/km10,18 km49:414:53/km153 bpm172 spm10.3 cm1.19 m47.64Mizuno Wave Shadow 2
09.11. Sat
10.11. Sun2 °CLL18,01 km1:34:105:14/km142 bpm166 spm10.8 cm1.15 m49.10Asics DS Trainer 24
11.11. MonSoccerhalle Maina...1:00:00
12.11. Tue3 °CDL13,42 km1:08:465:07/km143 bpm166 spm11.0 cm1.18 m49.55Asics DS Trainer 24
13.11. Wed
14.11. Thu
15.11. Fri6 °CTDL6km in 4:25min/km10,01 km47:124:43/km152 bpm174 spm10.0 cm1.22 m50.23Mizuno Wave Shadow 2
16.11. Sat
17.11. Sun4 °CLL19,07 km1:36:475:05/km172 spm1.15 mAsics DS Trainer 24
18.11. Mon
19.11. Tue
20.11. WedSovccerarena Frän...1:30:00
21.11. Thu4 °CFSFahrtspiel11,09 km55:365:01/km142 bpm170 spm10.7 cm1.17 m51.66Asics DS Trainer 24
22.11. Fri
23.11. Sat11 °CDL11,36 km1:00:415:21/km140 bpm166 spm10.7 cm1.13 m48.46Asics DS Trainer 24
24.11. Sun3 °CLL14,46 km1:14:115:08/km146 bpm170 spm10.2 cm1.15 m48.04Asics DS Trainer 24
25.11. Mon
26.11. Tue4 °CDL9,30 km47:445:08/km142 bpm178 spm9.3 cm1.09 m49.89Asics DS Trainer 24
27.11. WedSoccerarena Fränk...1:30:00
28.11. Thu8 °CTDL6km in 4:23min/km10,01 km47:364:45/km151 bpm170 spm10.5 cm1.24 m50.18Mizuno Wave Shadow 2
29.11. Fri3 °CDL8,16 km43:445:22/km137 bpm166 spm10.7 cm1.12 m49.67Asics DS Trainer 24
30.11. Sat
01.12. Sun1 °CLL18,13 km1:33:195:09/km142 bpm172 spm10.1 cm1.13 m49.90Asics DS Trainer 24
02.12. Mon
03.12. Tue0 °CDL9,22 km46:565:05/km143 bpm178 spm9.2 cm1.10 m49.92Asics DS Trainer 24
Hallentraining We...1:00:00
04.12. Wed
05.12. Thu-3 °CTDL7km in 4:28min/km11,11 km53:014:46/km152 bpm174 spm9.9 cm1.20 m49.60Mizuno Wave Shadow 2
06.12. Fri
07.12. Sat6 °CDL8,20 km42:435:13/km140 bpm176 spm9.8 cm1.09 m49.89Asics DS Trainer 24
08.12. Sun8 °CLL20,15 km1:45:085:13/km140 bpm164 spm11.1 cm1.17 m50.06Asics DS Trainer 24
09.12. Mon
10.12. Tue3 °CDL9,31 km46:585:03/km144 bpm176 spm9.8 cm1.13 m50.02Asics DS Trainer 24
11.12. Wed
12.12. Thu-1 °CDL8,10 km38:284:45/km154 bpm180 spm9.4 cm1.17 m48.82Asics DS Trainer 24
13.12. Fri
14.12. Sat6 °CLL22,25 km1:56:455:15/km141 bpm164 spm11.1 cm1.16 m49.26Asics DS Trainer 24
15.12. Sun9 °CTDL8km in 4:25min/km12,11 km57:354:45/km150 bpm170 spm10.4 cm1.24 m50.86Mizuno Wave Shadow 2
16.12. Mon
17.12. TueHalle Weichs1:30:00
18.12. Wed
19.12. Thu
20.12. Fri
21.12. Sat
22.12. Sun
23.12. Mon
24.12. Tue
25.12. Wed
26.12. Thu
27.12. Fri1 °CDL9,16 km45:404:59/km144 bpm176 spm9.7 cm1.14 m50.76Asics DS Trainer 24
28.12. Sat
29.12. Sun-4 °CDL12,12 km1:05:325:24/km139 bpm170 spm10.1 cm1.09 m48.68Asics DS Trainer 24
30.12. Mon
31.12. Tue
137x Laufen13 °C1.511,91 km5d 07:51:165:04/km147 bpm169 spm10.7 cm1.17 m48.37
21x Radfahren15 °C493,46 km18:41:5026,4 km/h135 bpm
31x Gymnastik3:14:40100 bpm
2x Wandern8 °C39,51 km15:52:072,5 km/h58 rpm0.36 m
22x Fußball6,85 km1d 06:50:495,1 km/h68 rpm

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