Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

All years
2024	22x	17 km 74 km	2 °C	270,55 km -	23:35:27	5:14/km	144 bpm	166 spm	10,6 cm	1,13 m	47,72
2023	59x	12 km 52 km	8 °C	622,48 km -	2d 06:48:35	5:17/km	146 bpm	168 spm	10,4 cm	1,12 m	46,46
2022	136x	34 km 149 km	11 °C	1 784,10 km -	6d 10:08:20	5:11/km	144 bpm	166 spm	10,6 cm	1,14 m	48,27
2021	158x	38 km 167 km	9 °C	2 000,32 km -	7d 00:19:42	5:03/km	145 bpm	168 spm	10,6 cm	1,16 m	49,33
2020	144x	33 km 142 km	11 °C	1 702,18 km -	5d 23:13:32	5:03/km	146 bpm	168 spm	10,6 cm	1,16 m	48,89
2019	138x	29 km 126 km	12 °C	1 513,11 km -	5d 07:59:16	5:05/km	146 bpm	168 spm	10,6 cm	1,16 m	48,37
2018	142x	28 km 123 km	13 °C	1 471,16 km -	5d 02:09:36	4:59/km	145 bpm	168 spm	10,7 cm	1,19 m	50,20
2017	172x	35 km 154 km	13 °C	1 845,09 km -	6d 09:42:26	5:00/km	147 bpm	164 spm	11,1 cm	1,20 m	49,08
2016	191x	47 km 203 km	10 °C	2 437,00 km -	8d 17:59:53	5:10/km	142 bpm	164 spm	10,6 cm	1,18 m	50,97
2015	185x	40 km 175 km	10 °C	2 099,32 km -	7d 15:22:48	5:14/km	142 bpm				50,36
2014	163x	37 km 162 km	10 °C	1 938,11 km -	7d 01:51:21	5:16/km	147 bpm				48,58
2013	141x	31 km 135 km	9 °C	1 617,10 km -	6d 05:09:25	5:32/km	149 bpm				44,77
2012	101x	19 km 82 km	10 °C	978,11 km -	3d 21:19:19	5:43/km	148 bpm				43,06

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5,0 km	---	---	20:24 1x	19:17 1x	---	---	23:19 1x	---	19:47 1x	---	---	---
6,2 km	---	26:01 1x	25:10 1x	24:26 1x	23:58 1x	25:09 1x	25:26 1x	26:09 1x	---	---	25:25 1x	28:17 1x
8,3 km	---	36:09 1x	34:43 1x	---	33:31 1x	33:46 1x	33:26 1x	---	---	---	---	---
10,0 km	47:00 1x	43:41 3x	40:33 7x	39:36 5x	38:33 4x	40:57 3x	39:41 2x	41:43 3x	---	44:45 1x	41:58 3x	---
21,1 km	1:41:50 1x	1:38:42 2x	1:33:29 1x	1:29:26 3x	1:30:05 1x	1:28:56 2x	1:25:45 1x	1:38:48 1x	---	1:31:16 1x	1:35:10 1x	---
42,2 km	---	---	---	---	3:24:49 1x	---	---	---	---	---	3:34:15 1x	---
In total	4x	11x	13x	10x	11x	11x	9x	9x	2x	3x	7x	1x

September, 2019, 35. Week

		Temp.	Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.09 Sun
	02.09 Mon	23 °C	LL		21,19 km	1:45:25	4:58/km	145 bpm		170 spm	11,0 cm	1,18 m	50,15		Brooks Levitate
	03.09 Tue
	04.09 Wed	18 °C	DL		12,39 km	57:40	4:39/km	144 bpm		176 spm	10,4 cm	1,22 m	55,04		Brooks Levitate
	05.09 Thu
	06.09 Fri	18 °C	DL		12,23 km	57:23	4:42/km	148 bpm		172 spm	11,0 cm	1,24 m	52,40		Mizuno Wave Shadow
	07.09 Sat
	08.09 Sun	11 °C	DL		12,01 km	59:23	4:57/km	145 bpm		164 spm	11,4 cm	1,23 m	51,49		Brooks Levitate
	09.09 Mon	12 °C	FS		9,67 km	50:16	5:12/km	142 bpm		164 spm	11,3 cm	1,17 m	49,72		Mizuno Wave Shadow
	10.09 Tue
	11.09 Wed	13 °C	DL		12,11 km	59:08	4:53/km	150 bpm		166 spm	11,6 cm	1,23 m	49,20		Brooks Levitate
	12.09 Thu	15 °C	DL		11,00 km	55:28	5:03/km	138 bpm		170 spm	10,8 cm	1,17 m	53,22		Mizuno Wave Shadow
	13.09 Fri	6 °C		Dolomiten - Tofan...	19,86 km	9:32:02	2,1 km/h			116 spm		0,30 m
	14.09 Sat	12 °C		Dolomiten - Tofan...	19,65 km	6:20:05	3,1 km/h			114 spm		0,45 m
	15.09 Sun
	16.09 Mon
	17.09 Tue	19 °C	IT	4 x 2000m in 3:58...	14,32 km	1:11:14	4:58/km			170 spm		1,18 m			Mizuno Wave Shadow
	18.09 Wed
	19.09 Thu
	20.09 Fri	16 °C	DL		14,12 km	1:08:25	4:51/km	146 bpm		176 spm	10,3 cm	1,17 m	51,64		Brooks Levitate
	21.09 Sat	20 °C	DL		8,05 km	41:28	5:09/km	139 bpm		168 spm	11,2 cm	1,16 m	51,12		Mizuno Wave Shadow
	22.09 Sun	17 °C	WA		2,23 km	12:07	5:26/km	133 bpm		166 spm	11,4 cm	1,11 m	50,81		Mizuno Wave Shadow
		17 °C	WK		9,99 km	41:43	4:11/km	168 bpm		172 spm	11,3 cm	1,39 m	49,87		Mizuno Wave Shadow
	23.09 Mon
	24.09 Tue			Internationales T...		1:30:00
	25.09 Wed
	26.09 Thu
	27.09 Fri
	28.09 Sat
	29.09 Sun
	30.09 Mon
12x Laufen		16 °C			139,31 km	11:19:40	4:53/km	145 bpm		168 spm	11,0 cm	1,20 m	51,34
2x Wandern		8 °C			39,51 km	15:52:07	2,5 km/h			114 spm		0,35 m
1x Fußball						1:30:00