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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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October, 2019, 40. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.10 Tue
	02.10 Wed			9 °C		DL		11,59 km	1:04:20	5:33/km	143 bpm		162 spm	11,5 cm	1,11 m	45,20		Brooks Levitate
	03.10 Thu
	04.10 Fri			10 °C		DL		11,21 km	57:25	5:07/km	145 bpm		170 spm	10,6 cm	1,15 m	48,82		Brooks Levitate
	05.10 Sat			10 °C		LL		16,08 km	1:27:28	5:26/km	142 bpm		166 spm	11,1 cm	1,11 m	46,74		Brooks Levitate
	06.10 Sun
	07.10 Mon
	08.10 Tue			15 °C		TDL		12,09 km	53:16	4:24/km	156 bpm		178 spm	10,2 cm	1,28 m	52,66		Brooks Levitate
	09.10 Wed			10 °C		DL		6,20 km	33:13	5:21/km	133 bpm		166 spm	11,1 cm	1,12 m	52,12		Mizuno Wave Shadow
	10.10 Thu
	11.10 Fri			11 °C		DL		8,51 km	45:16	5:19/km	138 bpm		164 spm	11,2 cm	1,15 m	49,55		Brooks Levitate
	12.10 Sat
	13.10 Sun			16 °C		WA		1,00 km	6:06	6:06/km	138 bpm		162 spm	10,5 cm	1,01 m	42,66		Brooks Levitate
				16 °C		WK		21,46 km	1:38:50	4:36/km	168 bpm		168 spm	11,7 cm	1,29 m	44,39		Brooks Levitate
	14.10 Mon
	15.10 Tue
	16.10 Wed
	17.10 Thu
	18.10 Fri
	19.10 Sat
	20.10 Sun			17 °C		DL		12,00 km	1:02:56	5:15/km	142 bpm		170 spm	10,7 cm	1,12 m	48,72		Asics DS Trainer 24
	21.10 Mon
	22.10 Tue
	23.10 Wed
	24.10 Thu			12 °C		DL		11,13 km	57:34	5:10/km	147 bpm		166 spm	11,2 cm	1,16 m	47,12		Asics DS Trainer 24
	25.10 Fri
	26.10 Sat
	27.10 Sun			19 °C		DL		11,09 km	56:44	5:07/km	149 bpm		162 spm	11,7 cm	1,21 m	47,05		Asics DS Trainer 24
	28.10 Mon
	29.10 Tue
	30.10 Wed			5 °C		TDL	4km in 4:34min/km	9,40 km	45:51	4:53/km	148 bpm		178 spm	9,7 cm	1,15 m	50,16		Mizuno Wave Shadow 2
	31.10 Thu
12x Laufen				12 °C				131,76 km	11:08:59	5:05/km	147 bpm		166 spm	11,0 cm	1,17 m	47,79

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