Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

All years
2024	22x	17 km 74 km	2 °C	270,55 km -	23:35:27	5:14/km	144 bpm	166 spm	10,6 cm	1,13 m	47,72
2023	59x	12 km 52 km	8 °C	622,48 km -	2d 06:48:35	5:17/km	146 bpm	168 spm	10,4 cm	1,12 m	46,46
2022	136x	34 km 149 km	11 °C	1 784,10 km -	6d 10:08:20	5:11/km	144 bpm	166 spm	10,6 cm	1,14 m	48,27
2021	158x	38 km 167 km	9 °C	2 000,32 km -	7d 00:19:42	5:03/km	145 bpm	168 spm	10,6 cm	1,16 m	49,33
2020	144x	33 km 142 km	11 °C	1 702,18 km -	5d 23:13:32	5:03/km	146 bpm	168 spm	10,6 cm	1,16 m	48,89
2019	138x	29 km 126 km	12 °C	1 513,11 km -	5d 07:59:16	5:05/km	146 bpm	168 spm	10,6 cm	1,16 m	48,37
2018	142x	28 km 123 km	13 °C	1 471,16 km -	5d 02:09:36	4:59/km	145 bpm	168 spm	10,7 cm	1,19 m	50,20
2017	172x	35 km 154 km	13 °C	1 845,09 km -	6d 09:42:26	5:00/km	147 bpm	164 spm	11,1 cm	1,20 m	49,08
2016	191x	47 km 203 km	10 °C	2 437,00 km -	8d 17:59:53	5:10/km	142 bpm	164 spm	10,6 cm	1,18 m	50,97
2015	185x	40 km 175 km	10 °C	2 099,32 km -	7d 15:22:48	5:14/km	142 bpm				50,36
2014	163x	37 km 162 km	10 °C	1 938,11 km -	7d 01:51:21	5:16/km	147 bpm				48,58
2013	141x	31 km 135 km	9 °C	1 617,10 km -	6d 05:09:25	5:32/km	149 bpm				44,77
2012	101x	19 km 82 km	10 °C	978,11 km -	3d 21:19:19	5:43/km	148 bpm				43,06

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5,0 km	---	---	20:24 1x	19:17 1x	---	---	23:19 1x	---	19:47 1x	---	---	---
6,2 km	---	26:01 1x	25:10 1x	24:26 1x	23:58 1x	25:09 1x	25:26 1x	26:09 1x	---	---	25:25 1x	28:17 1x
8,3 km	---	36:09 1x	34:43 1x	---	33:31 1x	33:46 1x	33:26 1x	---	---	---	---	---
10,0 km	47:00 1x	43:41 3x	40:33 7x	39:36 5x	38:33 4x	40:57 3x	39:41 2x	41:43 3x	---	44:45 1x	41:58 3x	---
21,1 km	1:41:50 1x	1:38:42 2x	1:33:29 1x	1:29:26 3x	1:30:05 1x	1:28:56 2x	1:25:45 1x	1:38:48 1x	---	1:31:16 1x	1:35:10 1x	---
42,2 km	---	---	---	---	3:24:49 1x	---	---	---	---	---	3:34:15 1x	---
In total	4x	11x	13x	10x	11x	11x	9x	9x	2x	3x	7x	1x

November, 2019, 44. Week

		Temp.	Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.11 Fri	9 °C	DL		10,33 km	52:17	5:04/km	140 bpm		174 spm	10,1 cm	1,14 m	51,68		Asics DS Trainer 24
	02.11 Sat
	03.11 Sun	10 °C	LL		17,23 km	1:27:26	5:04/km	150 bpm		166 spm	11,1 cm	1,19 m	47,08		Asics DS Trainer 24
	04.11 Mon
	05.11 Tue	8 °C	DL		11,11 km	56:49	5:07/km	146 bpm		174 spm	10,0 cm	1,12 m	48,24		Asics DS Trainer 24
	06.11 Wed			Soccerhalle Fränk...		1:00:00
	07.11 Thu
	08.11 Fri	5 °C	TDL	5km in 4:29min/km	10,18 km	49:41	4:53/km	153 bpm		172 spm	10,3 cm	1,19 m	47,64		Mizuno Wave Shadow 2
	09.11 Sat
	10.11 Sun	2 °C	LL		18,01 km	1:34:10	5:14/km	142 bpm		166 spm	10,8 cm	1,15 m	49,10		Asics DS Trainer 24
	11.11 Mon			Soccerhalle Maina...		1:00:00
	12.11 Tue	3 °C	DL		13,42 km	1:08:46	5:07/km	143 bpm		166 spm	11,0 cm	1,18 m	49,55		Asics DS Trainer 24
	13.11 Wed
	14.11 Thu
	15.11 Fri	6 °C	TDL	6km in 4:25min/km	10,01 km	47:12	4:43/km	152 bpm		174 spm	10,0 cm	1,22 m	50,23		Mizuno Wave Shadow 2
	16.11 Sat
	17.11 Sun	4 °C	LL		19,07 km	1:36:47	5:05/km			172 spm		1,15 m			Asics DS Trainer 24
	18.11 Mon
	19.11 Tue
	20.11 Wed			Sovccerarena Frän...		1:30:00
	21.11 Thu	4 °C	FS	Fahrtspiel	11,09 km	55:36	5:01/km	142 bpm		170 spm	10,7 cm	1,17 m	51,66		Asics DS Trainer 24
	22.11 Fri
	23.11 Sat	11 °C	DL		11,36 km	1:00:41	5:21/km	140 bpm		166 spm	10,7 cm	1,13 m	48,46		Asics DS Trainer 24
	24.11 Sun	3 °C	LL		14,46 km	1:14:11	5:08/km	146 bpm		170 spm	10,2 cm	1,15 m	48,04		Asics DS Trainer 24
	25.11 Mon
	26.11 Tue	4 °C	DL		9,30 km	47:44	5:08/km	142 bpm		178 spm	9,3 cm	1,09 m	49,89		Asics DS Trainer 24
	27.11 Wed			Soccerarena Fränk...		1:30:00
	28.11 Thu	8 °C	TDL	6km in 4:23min/km	10,01 km	47:36	4:45/km	151 bpm		170 spm	10,5 cm	1,24 m	50,18		Mizuno Wave Shadow 2
	29.11 Fri	3 °C	DL		8,16 km	43:44	5:22/km	137 bpm		166 spm	10,7 cm	1,12 m	49,67		Asics DS Trainer 24
	30.11 Sat
14x Laufen		5 °C			173,74 km	14:42:40	5:05/km	144 bpm		168 spm	10,4 cm	1,15 m	49,18
4x Fußball						5:00:00