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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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December, 2019, 50. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	09.12 Mon
	10.12 Tue			3 °C		DL		9,31 km	46:58	5:03/km	144 bpm		176 spm	9,8 cm	1,13 m	50,02		Asics DS Trainer 24
	11.12 Wed
	12.12 Thu			-1 °C		DL		8,10 km	38:28	4:45/km	154 bpm		180 spm	9,4 cm	1,17 m	48,82		Asics DS Trainer 24
	13.12 Fri
	14.12 Sat			6 °C		LL		22,25 km	1:56:45	5:15/km	141 bpm		164 spm	11,1 cm	1,16 m	49,26		Asics DS Trainer 24
	15.12 Sun			9 °C		TDL	8km in 4:25min/km	12,11 km	57:35	4:45/km	150 bpm		170 spm	10,4 cm	1,24 m	50,86		Mizuno Wave Shadow 2
4x Laufen				5 °C				51,77 km	4:19:46	5:01/km	145 bpm		168 spm	10,4 cm	1,17 m	49,69

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