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Total distance: 23 040,16 km Number of activities: 2212x Rost81
Total duration: 93d 18:50:09

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Temp. Type Title Distance Duration Pace avg. HR Splits Cadence Vertical oscillation Stride length VO2max VO2max Equipment
01.01  Wed
02.01  Thu
03.01  Fri
04.01  Sat
05.01  Sun
06.01  Mon -1 °C DL 9,61 km 50:32 5:16/km 141 bpm 174 spm 9,8 cm 1,09 m 48,96 Asics DS Trainer 24
07.01  Tue
08.01  Wed 4 °C DL 13,91 km 1:11:30 5:08/km 146 bpm 170 spm 10,3 cm 1,14 m 48,43 Asics DS Trainer 24
09.01  Thu
10.01  Fri 7 °C DL 11,32 km 57:34 5:05/km 147 bpm 166 spm 10,9 cm 1,18 m 48,17 Asics DS Trainer 24
11.01  Sat
12.01  Sun 5 °C LL 18,04 km 1:28:17 4:54/km 149 bpm 176 spm 10,0 cm 1,16 m 49,59 Asics DS Trainer 24
13.01  Mon
14.01  Tue -2 °C DL 11,14 km 54:50 4:55/km 149 bpm 176 spm 9,8 cm 1,15 m 49,21 Asics DS Trainer 24
15.01  Wed -2 °C TDL 6km in 4:23min/km 10,15 km 47:03 4:38/km 155 bpm 176 spm 10,0 cm 1,23 m 49,95 Mizuno Wave Shadow 2
16.01  Thu
17.01  Fri -2 °C DL 13,20 km 1:04:58 4:55/km 150 bpm 176 spm 9,8 cm 1,15 m 48,77 Mizuno Wave Shadow 2
18.01  Sat 4 °C LL 23,93 km 2:13:05 5:34/km 142 bpm 164 spm 11,0 cm 1,10 m 46,04 Asics DS Trainer 24
19.01  Sun
20.01  Mon -1 °C DL 12,20 km 1:01:24 5:02/km 145 bpm 168 spm 10,5 cm 1,18 m 49,79 Asics DS Trainer 24
21.01  Tue
22.01  Wed -3 °C TDL 8km in 4:20min/km 12,08 km 56:26 4:40/km 155 bpm 172 spm 10,2 cm 1,24 m 49,74 Mizuno Wave Shadow 2
23.01  Thu
24.01  Fri -5 °C DL 10,19 km 50:19 4:56/km 150 bpm 178 spm 9,6 cm 1,14 m 48,49 Mizuno Wave Shadow 2
25.01  Sat
26.01  Sun 4 °C LL 27,28 km 2:19:24 5:07/km 149 bpm 168 spm 10,9 cm 1,16 m 47,01 Asics DS Trainer 24
27.01  Mon
28.01  Tue 3 °C DL 10,38 km 53:19 5:08/km 141 bpm 178 spm 9,2 cm 1,09 m 50,44 Mizuno Wave Shadow 2
29.01  Wed 1 °C DL 12,01 km 59:53 4:59/km 145 bpm 178 spm 9,5 cm 1,13 m 50,36 Mizuno Wave Shadow 2
30.01  Thu 5 °C TDL 10km in 4:21min/km 14,11 km 1:04:52 4:36/km 154 bpm 172 spm 10,3 cm 1,26 m 50,96 Mizuno Wave Shadow 2
31.01  Fri
15x Laufen 1 °C 209,55 km 17:33:26 5:02/km 147 bpm 170 spm 10,2 cm 1,15 m 48,70

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