Sign up for free  Features
Total distance: 16,719.62 km Number of activities: 1563x Rost81
Total duration: 63d 05:44:44

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Choose a date ...
You can select any time range by selecting two dates.
Show selection
Temp.TypeTitleDistanceDurationPaceavg. HRSplitsCadenceVertical oscillationStride lengthVO2maxVO2maxEquipment
01.01. Wed
02.01. Thu
03.01. Fri
04.01. Sat
05.01. Sun
06.01. Mon-1 °CDL9,61 km50:325:16/km141 bpm174 spm9.8 cm1.09 m48.96Asics DS Trainer 24
07.01. Tue
08.01. Wed4 °CDL13,91 km1:11:305:08/km146 bpm170 spm10.3 cm1.14 m48.43Asics DS Trainer 24
09.01. Thu
10.01. Fri7 °CDL11,32 km57:345:05/km147 bpm166 spm10.9 cm1.18 m48.17Asics DS Trainer 24
11.01. Sat
12.01. Sun5 °CLL18,04 km1:28:174:54/km149 bpm176 spm10.0 cm1.16 m49.59Asics DS Trainer 24
13.01. Mon
14.01. Tue-2 °CDL11,14 km54:504:55/km149 bpm176 spm9.8 cm1.15 m49.21Asics DS Trainer 24
15.01. Wed-2 °CTDL6km in 4:23min/km10,15 km47:034:38/km155 bpm176 spm10.0 cm1.23 m49.95Mizuno Wave Shadow 2
16.01. Thu
17.01. Fri-2 °CDL13,20 km1:04:584:55/km150 bpm176 spm9.8 cm1.15 m48.77Mizuno Wave Shadow 2
18.01. Sat4 °CLL23,93 km2:13:055:34/km142 bpm164 spm11.0 cm1.10 m46.04Asics DS Trainer 24
19.01. Sun
20.01. Mon-1 °CDL12,20 km1:01:245:02/km145 bpm168 spm10.5 cm1.18 m49.79Asics DS Trainer 24
21.01. Tue
22.01. Wed-3 °CTDL8km in 4:20min/km12,08 km56:264:40/km155 bpm172 spm10.2 cm1.24 m49.74Mizuno Wave Shadow 2
23.01. Thu
24.01. Fri-5 °CDL10,19 km50:194:56/km150 bpm178 spm9.6 cm1.14 m48.49Mizuno Wave Shadow 2
25.01. Sat
26.01. Sun4 °CLL27,28 km2:19:245:07/km149 bpm168 spm10.9 cm1.16 m47.01Asics DS Trainer 24
27.01. Mon
28.01. Tue3 °CDL10,38 km53:195:08/km141 bpm178 spm9.2 cm1.09 m50.44Mizuno Wave Shadow 2
29.01. Wed1 °CDL12,01 km59:534:59/km145 bpm178 spm9.5 cm1.13 m50.36Mizuno Wave Shadow 2
30.01. Thu5 °CTDL10km in 4:21min/km14,11 km1:04:524:36/km154 bpm172 spm10.3 cm1.26 m50.96Mizuno Wave Shadow 2
31.01. Fri
01.02. Sat
02.02. Sun9 °CLL29,59 km2:41:375:28/km144 bpm166 spm10.9 cm1.10 m45.73Asics DS Trainer 24
03.02. Mon
04.02. Tue
05.02. Wed
06.02. Thu
07.02. Fri
08.02. Sat
09.02. Sun4 °CDL12,07 km58:544:53/km147 bpm178 spm9.5 cm1.15 m50.71Mizuno Wave Shadow 2
10.02. Mon6 °CDL10,12 km52:545:14/km140 bpm176 spm9.4 cm1.09 m49.88Mizuno Wave Shadow 2
11.02. TueHallentraining We...1:30:00
12.02. Wed
13.02. Thu6 °CDL11,27 km58:005:09/km146 bpm172 spm10.1 cm1.13 m48.17Mizuno Wave Shadow 2
14.02. Fri5 °CDL10,65 km55:365:13/km144 bpm166 spm10.8 cm1.15 m48.44Mizuno Wave Shadow 2
15.02. Sat
16.02. Sun12 °CLL21,52 km1:53:125:16/km144 bpm166 spm11.0 cm1.15 m47.65Mizuno Wave Shadow 2
17.02. Mon7 °CIT5 x 2000m in 4:23...16,10 km1:22:055:06/km147 bpm166 spm10.9 cm1.18 m47.93Mizuno Wave Shadow 2
18.02. Tue
19.02. WedHallentraining Fr...1:00:00
3 °CDL11,19 km58:205:13/km146 bpm166 spm11.5 cm1.16 m46.99Mizuno Wave Shadow 2
20.02. Thu
21.02. Fri3 °CTDL10km in 4:24min/km14,19 km1:06:414:42/km154 bpm170 spm10.5 cm1.25 m49.77Mizuno Wave Shadow 2
22.02. Sat
23.02. Sun7 °CLL27,03 km2:23:475:19/km144 bpm164 spm11.4 cm1.15 m47.07Mizuno Wave Shadow 2
24.02. Mon10 °CDL13,94 km1:09:555:01/km144 bpm168 spm10.8 cm1.19 m50.40Mizuno Wave Shadow 2
25.02. Tue
26.02. Wed3 °CIT10 x 400m in 3:44...10,16 km53:285:16/km143 bpm168 spm10.5 cm1.13 m47.94Asics DS Trainer 24
27.02. Thu
28.02. Fri
29.02. Sat3 °CTDL12km (6+4+2) in 5...16,22 km1:16:074:42/km150 bpm174 spm10.3 cm1.22 m51.77Mizuno Wave Shadow 2
01.03. Sun8 °CLL31,04 km2:44:485:19/km143 bpm168 spm10.8 cm1.12 m47.63Mizuno Wave Shadow 2
02.03. Mon7 °CDL10,36 km53:585:13/km138 bpm178 spm9.4 cm1.08 m50.90Asics DS Trainer 24
03.03. Tue3 °CIT6 x 1000m in 3:56...11,74 km59:255:04/km146 bpm170 spm10.4 cm1.16 m48.83Mizuno Wave Shadow 2
04.03. Wed
05.03. Thu6 °CDL16,11 km1:18:144:51/km149 bpm176 spm9.8 cm1.17 m50.07Mizuno Wave Shadow 2
06.03. Fri
07.03. Sat4 °CWA1,73 km9:505:41/km136 bpm168 spm10.2 cm1.05 m49.89Mizuno Wave Shadow 2
3 °CTDL10km (6+2+2) i 4:...10,01 km41:344:09/km159 bpm182 spm10.0 cm1.32 m54.49Mizuno Wave Shadow 2
4 °CWA1,46 km7:385:14/km144 bpm168 spm10.9 cm1.14 m48.43Mizuno Wave Shadow 2
08.03. Sun5 °CDL9,43 km46:544:58/km139 bpm180 spm9.2 cm1.12 m53.43Asics DS Trainer 24
09.03. Mon5 °CDL20,03 km1:38:044:54/km147 bpm170 spm10.8 cm1.20 m50.57Mizuno Wave Shadow 2
10.03. TueHallentraining We...1:30:00
11.03. Wed
12.03. Thu11 °CIT3 x 3000m in 4:17...14,72 km1:12:034:54/km148 bpm170 spm10.7 cm1.20 m49.92Mizuno Wave Shadow 2
13.03. Fri
14.03. Sat
15.03. Sun7 °CDL11,77 km56:054:46/km145 bpm170 spm10.6 cm1.23 m53.19Mizuno Wave Shadow 2
16.03. Mon
17.03. Tue11 °CDL10,41 km51:394:58/km144 bpm166 spm11.2 cm1.21 m51.24Mizuno Wave Shadow 2
18.03. Wed
19.03. Thu
20.03. Fri
21.03. Sat3 °CDL14,12 km1:08:314:51/km144 bpm176 spm9.9 cm1.17 m52.76Mizuno Wave Shadow 2
22.03. Sun
23.03. Mon
24.03. Tue1 °CDL12,01 km57:494:49/km145 bpm178 spm9.8 cm1.17 m52.55Mizuno Wave Shadow 2
25.03. Wed
26.03. Thu
27.03. Fri14 °CDL11,55 km57:254:58/km142 bpm166 spm11.5 cm1.21 m51.96Mizuno Wave Shadow 2
28.03. Sat
29.03. Sun9 °CLL21,11 km1:38:344:40/km149 bpm174 spm10.4 cm1.23 m52.59Mizuno Wave Shadow 2
30.03. Mon
31.03. Tue1 °CDL13,76 km1:05:384:46/km153 bpm168 spm11.0 cm1.25 m49.36Mizuno Wave Shadow 2
01.04. Wed
02.04. Thu
03.04. Fri10 °CDL12,08 km57:104:44/km148 bpm174 spm10.3 cm1.21 m52.04Mizuno Wave Shadow 2
04.04. Sat
05.04. Sun14 °CLL15,19 km1:14:154:53/km149 bpm168 spm11.1 cm1.22 m49.71Mizuno Wave Shadow 2
06.04. Mon
07.04. Tue
08.04. Wed17 °CDL12,37 km59:374:49/km149 bpm170 spm10.9 cm1.22 m50.53Mizuno Wave Shadow 2
09.04. Thu
10.04. Fri16 °CWA2,39 km12:455:20/km141 bpm168 spm10.8 cm1.12 m49.68Mizuno Wave Shadow 2
16 °CWK5,01 km19:493:57/km168 bpm178 spm10.4 cm1.42 m52.59Mizuno Wave Shadow 2
15 °CWA2,37 km13:335:43/km143 bpm162 spm11.1 cm1.08 m43.82Mizuno Wave Shadow 2
11.04. Sat
12.04. Sun
13.04. Mon17 °CDL10,35 km52:055:02/km146 bpm164 spm11.8 cm1.21 m49.54Mizuno Wave Shadow 2
14.04. Tue
15.04. Wed
16.04. Thu16 °CDL13,13 km58:464:29/km156 bpm176 spm10.5 cm1.27 m51.75Mizuno Wave Shadow 2
17.04. Fri23 °C4,46 km30:348,8 km/h
22 °C10,54 km1:00:3010,5 km/h
18.04. Sat
19.04. Sun14 °CDL12,22 km57:564:44/km148 bpm172 spm10.7 cm1.23 m52.23Mizuno Wave Shadow 2
20.04. Mon
21.04. Tue
22.04. Wed
23.04. Thu17 °CDL10,28 km52:235:06/km145 bpm164 spm11.5 cm1.20 m49.36Mizuno Wave Shadow 2
24.04. Fri
25.04. Sat
26.04. Sun
27.04. Mon
28.04. Tue14 °CDL12,06 km57:564:48/km155 bpm176 spm9.9 cm1.18 m47.77Mizuno Wave Shadow 2
29.04. Wed
30.04. Thu15 °CDL11,72 km1:01:545:17/km135 bpm162 spm11.5 cm1.17 m51.57Mizuno Wave Shadow 2
01.05. Fri
02.05. Sat9 °CDL14,25 km1:08:034:47/km146 bpm176 spm9.9 cm1.19 m52.40Mizuno Wave Shadow 2
03.05. Sun
04.05. Mon14 °CRLmit Jonathan und ...4,53 km27:085:59/km122 bpm164 spm10.7 cm1.02 m50.13Mizuno Wave Shadow 2
14 °CDL7,47 km37:064:58/km140 bpm168 spm11.1 cm1.20 m52.97Mizuno Wave Shadow 2
05.05. Tue
06.05. Wed
07.05. Thu
08.05. Fri
09.05. Sat
10.05. Sun15 °CTDL15,02 km1:08:504:35/km156 bpm172 spm10.6 cm1.27 m50.09Mizuno Wave Shadow 2
11.05. Mon
12.05. Tue11 °CLL17,33 km1:24:144:52/km150 bpm172 spm10.4 cm1.20 m49.90Mizuno Wave Shadow 2
13.05. Wed
14.05. Thu
15.05. Fri
16.05. Sat14 °CDL11,74 km55:444:45/km150 bpm168 spm11.3 cm1.25 m51.32Mizuno Wave Shadow 2
17.05. Sun19 °CRLmit Youngi5,19 km34:446:42/km124 bpm160 spm10.8 cm0.93 m43.03Mizuno Wave Shadow 2
18.05. Mon
19.05. Tue
20.05. Wed
21.05. Thu
22.05. Fri13 °CTDL10,03 km43:264:20/km156 bpm178 spm10.1 cm1.30 m53.80Mizuno Wave Shadow 2
23.05. Sat10 °CRLmit Jonathan5,18 km30:255:52/km131 bpm166 spm10.4 cm1.03 m46.67Mizuno Wave Shadow 2
24.05. Sun15 °CDL12,76 km1:06:545:15/km141 bpm164 spm11.2 cm1.16 m49.63Mizuno Wave Shadow 2
25.05. Mon
26.05. Tue15 °CDL10,79 km53:464:59/km150 bpm168 spm10.9 cm1.19 m48.23Mizuno Wave Shadow 2
27.05. Wed
28.05. Thu
29.05. Fri16 °CDL12,10 km58:374:51/km154 bpm168 spm11.4 cm1.23 m47.86Mizuno Wave Shadow 2
30.05. Sat
31.05. Sun16 °CLL16,03 km1:19:004:56/km149 bpm168 spm11.0 cm1.21 m49.29Mizuno Wave Shadow 2
01.06. Mon
02.06. Tue
03.06. Wed23 °CDL12,06 km1:05:185:25/km144 bpm166 spm10.9 cm1.11 m46.21Asics DS Trainer 24
04.06. Thu
05.06. Fri16 °CDL11,57 km1:00:165:13/km141 bpm166 spm11.0 cm1.16 m49.77Mizuno Wave Shadow 2
06.06. Sat
07.06. Sun
08.06. Mon
09.06. Tue13 °C10,25 km58:345:43/km137 bpm164 spm10.3 cm1.07 m46.54Mizuno Wave Shadow 2
10.06. Wed
11.06. Thu
12.06. Fri21 °C7,12 km33:4812,6 km/h
23 °C10,99 km51:4612,7 km/h
13.06. Sat
14.06. Sun
15.06. Mon
16.06. Tue16 °CDL11,06 km57:285:12/km149 bpm166 spm10.9 cm1.16 m46.02Mizuno Wave Shadow 2
17.06. Wed16 °CDL8,01 km43:065:23/km145 bpm166 spm10.6 cm1.12 m45.68Asics DS Trainer 24
18.06. Thu18 °CDL6,10 km31:025:05/km147 bpm168 spm10.9 cm1.17 m48.38Mizuno Wave Shadow 2
19.06. Fri15 °CDL10,09 km52:125:10/km146 bpm168 spm10.7 cm1.15 m47.74Mizuno Wave Shadow 2
20.06. Sat16 °CDL7,12 km37:385:17/km144 bpm164 spm11.4 cm1.15 m47.50Asics DS Trainer 24
21.06. Sun19 °CDL6,10 km29:354:51/km148 bpm168 spm11.2 cm1.23 m50.82Mizuno Wave Shadow 2
22.06. Mon19 °CDL12,10 km57:534:47/km151 bpm168 spm11.1 cm1.24 m50.07Mizuno Wave Shadow 2
23.06. Tue21 °CDL6,00 km31:305:15/km143 bpm164 spm11.5 cm1.16 m48.83Asics DS Trainer 24
24.06. Wed
25.06. Thu19 °CDL10,13 km49:574:56/km147 bpm166 spm11.5 cm1.22 m50.07Mizuno Wave Shadow 2
26.06. Fri
27.06. Sat26 °CDL13,25 km1:05:354:57/km150 bpm164 spm11.6 cm1.23 m49.02Mizuno Wave Shadow 2
28.06. Sun
29.06. Mon
30.06. Tue22 °CDL13,10 km1:01:404:42/km153 bpm172 spm10.5 cm1.24 m50.33Mizuno Wave Shadow 2
01.07. Wed
02.07. Thu
03.07. Fri
04.07. Sat
05.07. Sun24 °CLL19,16 km1:38:235:08/km156 bpm170 spm10.7 cm1.15 m44.01Mizuno Wave Shadow 2
06.07. Mon
07.07. Tue20 °CDL11,42 km1:03:355:34/km143 bpm166 spm10.5 cm1.08 m45.42Mizuno Wave Shadow 2
08.07. Wed19 °CFS9,52 km46:094:51/km150 bpm168 spm10.9 cm1.23 m50.18Mizuno Wave Shadow 2
09.07. Thu10:00
10.07. Fri23 °CDL11,54 km1:00:155:13/km151 bpm164 spm11.3 cm1.17 m45.26Asics DS Trainer 24
11.07. Sat17 °C40,31 km1:33:0226,0 km/h127 bpm
10:00
12.07. Sun18 °CDL10,52 km52:164:58/km145 bpm172 spm10.5 cm1.17 m50.52Asics DS Trainer 24
10:00
13.07. Mon20:00
14.07. Tue21 °CDL12,16 km1:00:595:01/km149 bpm166 spm11.2 cm1.20 m49.34Mizuno Wave Shadow 2
15.07. WedFußballtraining I...1:30:00
16.07. Thu
17.07. Fri17 °CDL12,09 km1:00:275:00/km150 bpm168 spm11.1 cm1.19 m48.38Mizuno Wave Shadow 2
18.07. SatDL8,31 km41:194:58/kmAsics DS Trainer 24
19.07. Sun23 °CLL18,31 km1:35:445:14/km149 bpm166 spm11.4 cm1.15 m46.86Mizuno Wave Shadow 2
20.07. MonFußballtraining W...1:40:00
21.07. Tue16 °C20,48 km49:4024,7 km/h
26 °C17,52 km35:5029,3 km/h
22.07. Wed15 °C17,89 km40:5926,2 km/h
26 °C17,50 km40:1826,1 km/h
23.07. Thu24 °CDL7,68 km44:345:48/km138 bpm164 spm11.2 cm1.05 m44.95Mizuno Wave Shadow 2
24.07. Fri13 °C3,31 km1:13:162,7 km/h56 rpm0.40 m
13 °C7,89 km2:27:353,2 km/h55 rpm0.49 m
25.07. Sat7 °C15,07 km7:44:261,9 km/h58 rpm0.28 m
26.07. Sun14 °C14,42 km5:48:532,5 km/h58 rpm0.36 m
27.07. Mon7 °C21,61 km7:08:153,0 km/h56 rpm0.45 m
28.07. Tue24 °C10,09 km50:595:03/km147 bpm164 spm12.0 cm1.21 m48.38
29.07. WedTraining in Inder...6,81 km1:28:304,6 km/h143 bpm67 rpm7.2 cm
30.07. Thu
31.07. Fri
01.08. Sat
02.08. Sun
03.08. Mon
04.08. Tue
05.08. Wed
06.08. Thu
07.08. Fri
08.08. Sat
09.08. Sun
10.08. Mon
11.08. Tue
12.08. Wed
13.08. Thu
14.08. Fri
15.08. Sat
16.08. Sun
17.08. Mon
18.08. Tue
19.08. Wed
20.08. Thu
21.08. Fri
22.08. Sat
23.08. Sun
24.08. Mon
25.08. Tue
26.08. Wed
27.08. Thu
28.08. Fri
29.08. Sat
30.08. Sun
31.08. Mon
01.09. Tue
02.09. Wed
03.09. Thu
04.09. Fri
05.09. Sat
06.09. Sun
07.09. Mon
08.09. Tue
09.09. Wed
10.09. Thu
11.09. Fri
12.09. Sat
13.09. Sun
14.09. Mon
15.09. Tue
16.09. Wed
17.09. Thu
18.09. Fri
19.09. Sat
20.09. Sun
21.09. Mon
22.09. Tue
23.09. Wed
24.09. Thu
25.09. Fri
26.09. Sat
27.09. Sun
28.09. Mon
29.09. Tue
30.09. Wed
01.10. Thu
02.10. Fri
03.10. Sat
04.10. Sun
05.10. Mon
06.10. Tue
07.10. Wed
08.10. Thu
09.10. Fri
10.10. Sat
11.10. Sun
12.10. Mon
13.10. Tue
14.10. Wed
15.10. Thu
16.10. Fri
17.10. Sat
18.10. Sun
19.10. Mon
20.10. Tue
21.10. Wed
22.10. Thu
23.10. Fri
24.10. Sat
25.10. Sun
26.10. Mon
27.10. Tue
28.10. Wed
29.10. Thu
30.10. Fri
31.10. Sat
01.11. Sun
02.11. Mon
03.11. Tue
04.11. Wed
05.11. Thu
06.11. Fri
07.11. Sat
08.11. Sun
09.11. Mon
10.11. Tue
11.11. Wed
12.11. Thu
13.11. Fri
14.11. Sat
15.11. Sun
16.11. Mon
17.11. Tue
18.11. Wed
19.11. Thu
20.11. Fri
21.11. Sat
22.11. Sun
23.11. Mon
24.11. Tue
25.11. Wed
26.11. Thu
27.11. Fri
28.11. Sat
29.11. Sun
30.11. Mon
01.12. Tue
02.12. Wed
03.12. Thu
04.12. Fri
05.12. Sat
06.12. Sun
07.12. Mon
08.12. Tue
09.12. Wed
10.12. Thu
11.12. Fri
12.12. Sat
13.12. Sun
14.12. Mon
15.12. Tue
16.12. Wed
17.12. Thu
18.12. Fri
19.12. Sat
20.12. Sun
21.12. Mon
22.12. Tue
23.12. Wed
24.12. Thu
25.12. Fri
26.12. Sat
27.12. Sun
28.12. Mon
29.12. Tue
30.12. Wed
31.12. Thu
95x Laufen11 °C1.164,29 km4d 01:34:415:02/km147 bpm170 spm10.7 cm1.17 m49.09
9x Radfahren20 °C146,81 km7:16:2720,2 km/h127 bpm
4x Gymnastik50:00
5x Wandern10 °C62,30 km1d 00:22:252,6 km/h57 rpm0.38 m
6x Fußball6,81 km8:38:304,6 km/h143 bpm67 rpm7.2 cm

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google