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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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January, 2020, 3. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	13.01 Mon
	14.01 Tue			-2 °C		DL		11,14 km	54:50	4:55/km	149 bpm		176 spm	9,8 cm	1,15 m	49,21		Asics DS Trainer 24
	15.01 Wed			-2 °C		TDL	6km in 4:23min/km	10,15 km	47:03	4:38/km	155 bpm		176 spm	10,0 cm	1,23 m	49,95		Mizuno Wave Shadow 2
	16.01 Thu
	17.01 Fri			-2 °C		DL		13,20 km	1:04:58	4:55/km	150 bpm		176 spm	9,8 cm	1,15 m	48,77		Mizuno Wave Shadow 2
	18.01 Sat			4 °C		LL		23,93 km	2:13:05	5:34/km	142 bpm		164 spm	11,0 cm	1,10 m	46,04		Asics DS Trainer 24
	19.01 Sun
4x Laufen				0 °C				58,42 km	4:59:56	5:08/km	147 bpm		170 spm	10,3 cm	1,14 m	47,83

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