Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

All years
2024	22x	17 km 74 km	2 °C	270,55 km -	23:35:27	5:14/km	144 bpm	166 spm	10,6 cm	1,13 m	47,72
2023	59x	12 km 52 km	8 °C	622,48 km -	2d 06:48:35	5:17/km	146 bpm	168 spm	10,4 cm	1,12 m	46,46
2022	136x	34 km 149 km	11 °C	1 784,10 km -	6d 10:08:20	5:11/km	144 bpm	166 spm	10,6 cm	1,14 m	48,27
2021	158x	38 km 167 km	9 °C	2 000,32 km -	7d 00:19:42	5:03/km	145 bpm	168 spm	10,6 cm	1,16 m	49,33
2020	144x	33 km 142 km	11 °C	1 702,18 km -	5d 23:13:32	5:03/km	146 bpm	168 spm	10,6 cm	1,16 m	48,89
2019	138x	29 km 126 km	12 °C	1 513,11 km -	5d 07:59:16	5:05/km	146 bpm	168 spm	10,6 cm	1,16 m	48,37
2018	142x	28 km 123 km	13 °C	1 471,16 km -	5d 02:09:36	4:59/km	145 bpm	168 spm	10,7 cm	1,19 m	50,20
2017	172x	35 km 154 km	13 °C	1 845,09 km -	6d 09:42:26	5:00/km	147 bpm	164 spm	11,1 cm	1,20 m	49,08
2016	191x	47 km 203 km	10 °C	2 437,00 km -	8d 17:59:53	5:10/km	142 bpm	164 spm	10,6 cm	1,18 m	50,97
2015	185x	40 km 175 km	10 °C	2 099,32 km -	7d 15:22:48	5:14/km	142 bpm				50,36
2014	163x	37 km 162 km	10 °C	1 938,11 km -	7d 01:51:21	5:16/km	147 bpm				48,58
2013	141x	31 km 135 km	9 °C	1 617,10 km -	6d 05:09:25	5:32/km	149 bpm				44,77
2012	101x	19 km 82 km	10 °C	978,11 km -	3d 21:19:19	5:43/km	148 bpm				43,06

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5,0 km	---	---	20:24 1x	19:17 1x	---	---	23:19 1x	---	19:47 1x	---	---	---
6,2 km	---	26:01 1x	25:10 1x	24:26 1x	23:58 1x	25:09 1x	25:26 1x	26:09 1x	---	---	25:25 1x	28:17 1x
8,3 km	---	36:09 1x	34:43 1x	---	33:31 1x	33:46 1x	33:26 1x	---	---	---	---	---
10,0 km	47:00 1x	43:41 3x	40:33 7x	39:36 5x	38:33 4x	40:57 3x	39:41 2x	41:43 3x	---	44:45 1x	41:58 3x	---
21,1 km	1:41:50 1x	1:38:42 2x	1:33:29 1x	1:29:26 3x	1:30:05 1x	1:28:56 2x	1:25:45 1x	1:38:48 1x	---	1:31:16 1x	1:35:10 1x	---
42,2 km	---	---	---	---	3:24:49 1x	---	---	---	---	---	3:34:15 1x	---
In total	4x	11x	13x	10x	11x	11x	9x	9x	2x	3x	7x	1x

March, 2020, 9. Week

		Temp.	Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.03 Sun	8 °C	LL		31,04 km	2:44:48	5:19/km	143 bpm		168 spm	10,8 cm	1,12 m	47,63		Mizuno Wave Shadow 2
	02.03 Mon	7 °C	DL		10,36 km	53:58	5:13/km	138 bpm		178 spm	9,4 cm	1,08 m	50,90		Asics DS Trainer 24
	03.03 Tue	3 °C	IT	6 x 1000m in 3:56...	11,74 km	59:25	5:04/km	146 bpm		170 spm	10,4 cm	1,16 m	48,83		Mizuno Wave Shadow 2
	04.03 Wed
	05.03 Thu	6 °C	DL		16,11 km	1:18:14	4:51/km	149 bpm		176 spm	9,8 cm	1,17 m	50,07		Mizuno Wave Shadow 2
	06.03 Fri
	07.03 Sat	4 °C	WA		1,73 km	9:50	5:41/km	136 bpm		168 spm	10,2 cm	1,05 m	49,89		Mizuno Wave Shadow 2
		3 °C	TDL	10km (6+2+2) i 4:...	10,01 km	41:34	4:09/km	159 bpm		182 spm	10,0 cm	1,32 m	54,49		Mizuno Wave Shadow 2
		4 °C	WA		1,46 km	7:38	5:14/km	144 bpm		168 spm	10,9 cm	1,14 m	48,43		Mizuno Wave Shadow 2
	08.03 Sun	5 °C	DL		9,43 km	46:54	4:58/km	139 bpm		180 spm	9,2 cm	1,12 m	53,43		Asics DS Trainer 24
	09.03 Mon	5 °C	DL		20,03 km	1:38:04	4:54/km	147 bpm		170 spm	10,8 cm	1,20 m	50,57		Mizuno Wave Shadow 2
	10.03 Tue			Hallentraining We...		1:30:00
	11.03 Wed
	12.03 Thu	11 °C	IT	3 x 3000m in 4:17...	14,72 km	1:12:03	4:54/km	148 bpm		170 spm	10,7 cm	1,20 m	49,92		Mizuno Wave Shadow 2
	13.03 Fri
	14.03 Sat
	15.03 Sun	7 °C	DL		11,77 km	56:05	4:46/km	145 bpm		170 spm	10,6 cm	1,23 m	53,19		Mizuno Wave Shadow 2
	16.03 Mon
	17.03 Tue	11 °C	DL		10,41 km	51:39	4:58/km	144 bpm		166 spm	11,2 cm	1,21 m	51,24		Mizuno Wave Shadow 2
	18.03 Wed
	19.03 Thu
	20.03 Fri
	21.03 Sat	3 °C	DL		14,12 km	1:08:31	4:51/km	144 bpm		176 spm	9,9 cm	1,17 m	52,76		Mizuno Wave Shadow 2
	22.03 Sun
	23.03 Mon
	24.03 Tue	1 °C	DL		12,01 km	57:49	4:49/km	145 bpm		178 spm	9,8 cm	1,17 m	52,55		Mizuno Wave Shadow 2
	25.03 Wed
	26.03 Thu
	27.03 Fri	14 °C	DL		11,55 km	57:25	4:58/km	142 bpm		166 spm	11,5 cm	1,21 m	51,96		Mizuno Wave Shadow 2
	28.03 Sat
	29.03 Sun	9 °C	LL		21,11 km	1:38:34	4:40/km	149 bpm		174 spm	10,4 cm	1,23 m	52,59		Mizuno Wave Shadow 2
	30.03 Mon
	31.03 Tue	1 °C	DL		13,76 km	1:05:38	4:46/km	153 bpm		168 spm	11,0 cm	1,25 m	49,36		Mizuno Wave Shadow 2
17x Laufen		6 °C			221,36 km	18:08:09	4:55/km	145 bpm		172 spm	10,4 cm	1,18 m	50,81
1x Fußball						1:30:00