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Total distance: 16,719.62 km Number of activities: 1563x Rost81
Total duration: 63d 05:44:44

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Temp.TypeTitleDistanceDurationPaceavg. HRSplitsCadenceVertical oscillationStride lengthVO2maxVO2maxEquipment
01.06. Mon
02.06. Tue
03.06. Wed23 °CDL12,06 km1:05:185:25/km144 bpm166 spm10.9 cm1.11 m46.21Asics DS Trainer 24
04.06. Thu
05.06. Fri16 °CDL11,57 km1:00:165:13/km141 bpm166 spm11.0 cm1.16 m49.77Mizuno Wave Shadow 2
06.06. Sat
07.06. Sun
08.06. Mon
09.06. Tue13 °C10,25 km58:345:43/km137 bpm164 spm10.3 cm1.07 m46.54Mizuno Wave Shadow 2
10.06. Wed
11.06. Thu
12.06. Fri21 °C7,12 km33:4812,6 km/h
23 °C10,99 km51:4612,7 km/h
13.06. Sat
14.06. Sun
15.06. Mon
16.06. Tue16 °CDL11,06 km57:285:12/km149 bpm166 spm10.9 cm1.16 m46.02Mizuno Wave Shadow 2
17.06. Wed16 °CDL8,01 km43:065:23/km145 bpm166 spm10.6 cm1.12 m45.68Asics DS Trainer 24
18.06. Thu18 °CDL6,10 km31:025:05/km147 bpm168 spm10.9 cm1.17 m48.38Mizuno Wave Shadow 2
19.06. Fri15 °CDL10,09 km52:125:10/km146 bpm168 spm10.7 cm1.15 m47.74Mizuno Wave Shadow 2
20.06. Sat16 °CDL7,12 km37:385:17/km144 bpm164 spm11.4 cm1.15 m47.50Asics DS Trainer 24
21.06. Sun19 °CDL6,10 km29:354:51/km148 bpm168 spm11.2 cm1.23 m50.82Mizuno Wave Shadow 2
22.06. Mon19 °CDL12,10 km57:534:47/km151 bpm168 spm11.1 cm1.24 m50.07Mizuno Wave Shadow 2
23.06. Tue21 °CDL6,00 km31:305:15/km143 bpm164 spm11.5 cm1.16 m48.83Asics DS Trainer 24
24.06. Wed
25.06. Thu19 °CDL10,13 km49:574:56/km147 bpm166 spm11.5 cm1.22 m50.07Mizuno Wave Shadow 2
26.06. Fri
27.06. Sat26 °CDL13,25 km1:05:354:57/km150 bpm164 spm11.6 cm1.23 m49.02Mizuno Wave Shadow 2
28.06. Sun
29.06. Mon
30.06. Tue22 °CDL13,10 km1:01:404:42/km153 bpm172 spm10.5 cm1.24 m50.33Mizuno Wave Shadow 2
14x Laufen19 °C136,94 km11:41:445:07/km146 bpm166 spm11.0 cm1.17 m48.30
2x Radfahren22 °C18,11 km1:25:3412,7 km/h

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