Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

All years
2024	22x	17 km 72 km	2 °C	270,55 km -	23:35:27	5:14/km	144 bpm	166 spm	10,6 cm	1,13 m	47,72
2023	59x	12 km 52 km	8 °C	622,48 km -	2d 06:48:35	5:17/km	146 bpm	168 spm	10,4 cm	1,12 m	46,46
2022	136x	34 km 149 km	11 °C	1 784,10 km -	6d 10:08:20	5:11/km	144 bpm	166 spm	10,6 cm	1,14 m	48,27
2021	158x	38 km 167 km	9 °C	2 000,32 km -	7d 00:19:42	5:03/km	145 bpm	168 spm	10,6 cm	1,16 m	49,33
2020	144x	33 km 142 km	11 °C	1 702,18 km -	5d 23:13:32	5:03/km	146 bpm	168 spm	10,6 cm	1,16 m	48,89
2019	138x	29 km 126 km	12 °C	1 513,11 km -	5d 07:59:16	5:05/km	146 bpm	168 spm	10,6 cm	1,16 m	48,37
2018	142x	28 km 123 km	13 °C	1 471,16 km -	5d 02:09:36	4:59/km	145 bpm	168 spm	10,7 cm	1,19 m	50,20
2017	172x	35 km 154 km	13 °C	1 845,09 km -	6d 09:42:26	5:00/km	147 bpm	164 spm	11,1 cm	1,20 m	49,08
2016	191x	47 km 203 km	10 °C	2 437,00 km -	8d 17:59:53	5:10/km	142 bpm	164 spm	10,6 cm	1,18 m	50,97
2015	185x	40 km 175 km	10 °C	2 099,32 km -	7d 15:22:48	5:14/km	142 bpm				50,36
2014	163x	37 km 162 km	10 °C	1 938,11 km -	7d 01:51:21	5:16/km	147 bpm				48,58
2013	141x	31 km 135 km	9 °C	1 617,10 km -	6d 05:09:25	5:32/km	149 bpm				44,77
2012	101x	19 km 82 km	10 °C	978,11 km -	3d 21:19:19	5:43/km	148 bpm				43,06

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5,0 km	---	---	20:24 1x	19:17 1x	---	---	23:19 1x	---	19:47 1x	---	---	---
6,2 km	---	26:01 1x	25:10 1x	24:26 1x	23:58 1x	25:09 1x	25:26 1x	26:09 1x	---	---	25:25 1x	28:17 1x
8,3 km	---	36:09 1x	34:43 1x	---	33:31 1x	33:46 1x	33:26 1x	---	---	---	---	---
10,0 km	47:00 1x	43:41 3x	40:33 7x	39:36 5x	38:33 4x	40:57 3x	39:41 2x	41:43 3x	---	44:45 1x	41:58 3x	---
21,1 km	1:41:50 1x	1:38:42 2x	1:33:29 1x	1:29:26 3x	1:30:05 1x	1:28:56 2x	1:25:45 1x	1:38:48 1x	---	1:31:16 1x	1:35:10 1x	---
42,2 km	---	---	---	---	3:24:49 1x	---	---	---	---	---	3:34:15 1x	---
In total	4x	11x	13x	10x	11x	11x	9x	9x	2x	3x	7x	1x

June, 2020, 23. Week

		Temp.	Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.06 Mon
	02.06 Tue
	03.06 Wed	23 °C	DL		12,06 km	1:05:18	5:25/km	144 bpm		166 spm	10,9 cm	1,11 m	46,21		Asics DS Trainer 24
	04.06 Thu
	05.06 Fri	16 °C	DL		11,57 km	1:00:16	5:13/km	141 bpm		166 spm	11,0 cm	1,16 m	49,77		Mizuno Wave Shadow 2
	06.06 Sat
	07.06 Sun
	08.06 Mon
	09.06 Tue	13 °C			10,25 km	58:34	5:43/km	137 bpm		164 spm	10,3 cm	1,07 m	46,54		Mizuno Wave Shadow 2
	10.06 Wed
	11.06 Thu
	12.06 Fri	21 °C			7,12 km	33:48	12,6 km/h
		23 °C			10,99 km	51:46	12,7 km/h
	13.06 Sat
	14.06 Sun
	15.06 Mon
	16.06 Tue	16 °C	DL		11,06 km	57:28	5:12/km	149 bpm		166 spm	10,9 cm	1,16 m	46,02		Mizuno Wave Shadow 2
	17.06 Wed	16 °C	DL		8,01 km	43:06	5:23/km	145 bpm		166 spm	10,6 cm	1,12 m	45,68		Asics DS Trainer 24
	18.06 Thu	18 °C	DL		6,10 km	31:02	5:05/km	147 bpm		168 spm	10,9 cm	1,17 m	48,38		Mizuno Wave Shadow 2
	19.06 Fri	15 °C	DL		10,09 km	52:12	5:10/km	146 bpm		168 spm	10,7 cm	1,15 m	47,74		Mizuno Wave Shadow 2
	20.06 Sat	16 °C	DL		7,12 km	37:38	5:17/km	144 bpm		164 spm	11,4 cm	1,15 m	47,50		Asics DS Trainer 24
	21.06 Sun	19 °C	DL		6,10 km	29:35	4:51/km	148 bpm		168 spm	11,2 cm	1,23 m	50,82		Mizuno Wave Shadow 2
	22.06 Mon	19 °C	DL		12,10 km	57:53	4:47/km	151 bpm		168 spm	11,1 cm	1,24 m	50,07		Mizuno Wave Shadow 2
	23.06 Tue	21 °C	DL		6,00 km	31:30	5:15/km	143 bpm		164 spm	11,5 cm	1,16 m	48,83		Asics DS Trainer 24
	24.06 Wed
	25.06 Thu	19 °C	DL		10,13 km	49:57	4:56/km	147 bpm		166 spm	11,5 cm	1,22 m	50,07		Mizuno Wave Shadow 2
	26.06 Fri
	27.06 Sat	26 °C	DL		13,25 km	1:05:35	4:57/km	150 bpm		164 spm	11,6 cm	1,23 m	49,02		Mizuno Wave Shadow 2
	28.06 Sun
	29.06 Mon
	30.06 Tue	22 °C	DL		13,10 km	1:01:40	4:42/km	153 bpm		172 spm	10,5 cm	1,24 m	50,33		Mizuno Wave Shadow 2
14x Laufen		18 °C			136,94 km	11:41:44	5:07/km	146 bpm		166 spm	10,9 cm	1,17 m	48,30
2x Radfahren		22 °C			18,11 km	1:25:34	12,7 km/h