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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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July, 2020, 28. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	06.07 Mon
	07.07 Tue			20 °C		DL		11,42 km	1:03:35	5:34/km	143 bpm		166 spm	10,5 cm	1,08 m	45,42		Mizuno Wave Shadow 2
	08.07 Wed			19 °C		FS		9,52 km	46:09	4:51/km	150 bpm		168 spm	10,9 cm	1,23 m	50,18		Mizuno Wave Shadow 2
	09.07 Thu
	10.07 Fri			23 °C		DL		11,54 km	1:00:15	5:13/km	151 bpm		164 spm	11,3 cm	1,17 m	45,26		Asics DS Trainer 24
	11.07 Sat			17 °C				40,31 km	1:33:02	26,0 km/h	127 bpm
	12.07 Sun			18 °C		DL		10,52 km	52:16	4:58/km	145 bpm		172 spm	10,5 cm	1,17 m	50,52		Asics DS Trainer 24
4x Laufen				20 °C				43,00 km	3:42:15	5:10/km	147 bpm		166 spm	10,7 cm	1,15 m	47,57
1x Radfahren				17 °C				40,31 km	1:33:02	26,0 km/h	127 bpm
3x Gymnastik									30:00

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