Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

All years
2024	22x	16 km 71 km	2 °C	270,55 km -	23:35:27	5:14/km	144 bpm	166 spm	10,6 cm	1,13 m	47,72
2023	59x	12 km 52 km	8 °C	622,48 km -	2d 06:48:35	5:17/km	146 bpm	168 spm	10,4 cm	1,12 m	46,46
2022	136x	34 km 149 km	11 °C	1 784,10 km -	6d 10:08:20	5:11/km	144 bpm	166 spm	10,6 cm	1,14 m	48,27
2021	158x	38 km 167 km	9 °C	2 000,32 km -	7d 00:19:42	5:03/km	145 bpm	168 spm	10,6 cm	1,16 m	49,33
2020	144x	33 km 142 km	11 °C	1 702,18 km -	5d 23:13:32	5:03/km	146 bpm	168 spm	10,6 cm	1,16 m	48,89
2019	138x	29 km 126 km	12 °C	1 513,11 km -	5d 07:59:16	5:05/km	146 bpm	168 spm	10,6 cm	1,16 m	48,37
2018	142x	28 km 123 km	13 °C	1 471,16 km -	5d 02:09:36	4:59/km	145 bpm	168 spm	10,7 cm	1,19 m	50,20
2017	172x	35 km 154 km	13 °C	1 845,09 km -	6d 09:42:26	5:00/km	147 bpm	164 spm	11,1 cm	1,20 m	49,08
2016	191x	47 km 203 km	10 °C	2 437,00 km -	8d 17:59:53	5:10/km	142 bpm	164 spm	10,6 cm	1,18 m	50,97
2015	185x	40 km 175 km	10 °C	2 099,32 km -	7d 15:22:48	5:14/km	142 bpm				50,36
2014	163x	37 km 162 km	10 °C	1 938,11 km -	7d 01:51:21	5:16/km	147 bpm				48,58
2013	141x	31 km 135 km	9 °C	1 617,10 km -	6d 05:09:25	5:32/km	149 bpm				44,77
2012	101x	19 km 82 km	10 °C	978,11 km -	3d 21:19:19	5:43/km	148 bpm				43,06

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5,0 km	---	---	20:24 1x	19:17 1x	---	---	23:19 1x	---	19:47 1x	---	---	---
6,2 km	---	26:01 1x	25:10 1x	24:26 1x	23:58 1x	25:09 1x	25:26 1x	26:09 1x	---	---	25:25 1x	28:17 1x
8,3 km	---	36:09 1x	34:43 1x	---	33:31 1x	33:46 1x	33:26 1x	---	---	---	---	---
10,0 km	47:00 1x	43:41 3x	40:33 7x	39:36 5x	38:33 4x	40:57 3x	39:41 2x	41:43 3x	---	44:45 1x	41:58 3x	---
21,1 km	1:41:50 1x	1:38:42 2x	1:33:29 1x	1:29:26 3x	1:30:05 1x	1:28:56 2x	1:25:45 1x	1:38:48 1x	---	1:31:16 1x	1:35:10 1x	---
42,2 km	---	---	---	---	3:24:49 1x	---	---	---	---	---	3:34:15 1x	---
In total	4x	11x	13x	10x	11x	11x	9x	9x	2x	3x	7x	1x

August, 2020, 31. Week

		Temp.	Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.08 Sat
	02.08 Sun	20 °C	DL		10,40 km	58:20	5:37/km	133 bpm		162 spm	11,4 cm	1,10 m	49,20		Mizuno Wave Shadow 2
	03.08 Mon
	04.08 Tue	14 °C	DL		12,01 km	57:18	4:46/km	150 bpm		174 spm	10,3 cm	1,20 m	50,31		Mizuno Wave Shadow 2
	05.08 Wed
	06.08 Thu	22 °C	DL		11,58 km	59:41	5:09/km	143 bpm		162 spm	12,0 cm	1,20 m	49,41		Asics DS Trainer 24
	07.08 Fri
	08.08 Sat	28 °C	LL		17,37 km	1:31:17	5:15/km	156 bpm		162 spm	12,1 cm	1,17 m	43,09		Mizuno Wave Shadow 2
	09.08 Sun
	10.08 Mon	27 °C	DL		11,06 km	56:37	5:07/km	145 bpm		166 spm	11,2 cm	1,18 m	48,85		Asics DS Trainer 24
	11.08 Tue	28 °C	DL		7,13 km	39:57	5:36/km	139 bpm		166 spm	11,3 cm	1,08 m	46,69		Asics DS Trainer 24
	12.08 Wed			Fußballtraining i...		1:30:00
	13.08 Thu	18 °C			17,41 km	40:00	26,1 km/h
		22 °C			17,50 km	42:40	24,6 km/h
	14.08 Fri
	15.08 Sat	26 °C	DL		12,13 km	1:02:14	5:08/km	145 bpm		168 spm	11,2 cm	1,16 m	49,15		Mizuno Wave Shadow 3
	16.08 Sun	21 °C	DL		10,02 km	47:30	4:44/km	148 bpm		168 spm	11,3 cm	1,26 m	52,24		Asics DS Trainer 24
	17.08 Mon
	18.08 Tue	22 °C	FS	4 x 1,75km von 4:...	8,73 km	40:30	4:38/km	153 bpm		172 spm	10,9 cm	1,25 m	52,15		Mizuno Wave Shadow 3
	19.08 Wed
	20.08 Thu
	21.08 Fri
	22.08 Sat
	23.08 Sun
	24.08 Mon
	25.08 Tue
	26.08 Wed	10 °C	DL	bergig: 180hm	8,06 km	42:43	5:18/km	139 bpm		170 spm	10,5 cm	1,11 m	50,37		Mizuno Wave Shadow 3
	27.08 Thu
	28.08 Fri	13 °C	DL	bergig: 480 hm	12,04 km	1:11:09	5:55/km	140 bpm		164 spm	10,4 cm	1,03 m	45,08		Mizuno Wave Shadow 3
	29.08 Sat
	30.08 Sun	25 °C	DL		10,60 km	49:48	4:42/km	149 bpm		172 spm	11,0 cm	1,24 m	51,95		Mizuno Wave Shadow 3
	31.08 Mon
12x Laufen		21 °C			131,13 km	11:17:04	5:10/km	145 bpm		166 spm	11,1 cm	1,16 m	48,54
2x Radfahren		20 °C			34,91 km	1:22:40	25,3 km/h
1x Fußball						1:30:00