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Activity data of Rost81

Total distance:	23 040,16 km	Number of activities:	2212x
Total duration:	93d 18:50:09

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September, 2020, 36. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	01.09 Tue			16 °C		DL		12,28 km	59:52	4:53/km	142 bpm		174 spm	10,5 cm	1,18 m	52,99		Mizuno Wave Shadow 3
	02.09 Wed
	03.09 Thu			17 °C		DL		11,33 km	56:14	4:58/km	139 bpm		174 spm	10,3 cm	1,16 m	53,37		Mizuno Wave Shadow 3
	04.09 Fri
	05.09 Sat
	06.09 Sun			18 °C		LL		21,11 km	1:47:17	5:05/km	147 bpm		168 spm	10,9 cm	1,17 m	48,32		Mizuno Wave Shadow 3
	07.09 Mon
	08.09 Tue
	09.09 Wed								1:30:00
	10.09 Thu
	11.09 Fri			19 °C				150,89 km	5:18:50	28,4 km/h
	12.09 Sat
	13.09 Sun
	14.09 Mon
	15.09 Tue
	16.09 Wed							8,40 km	1:41:39	5,0 km/h			65 rpm
	17.09 Thu
	18.09 Fri			14 °C		DL		11,02 km	57:24	5:13/km	147 bpm		168 spm	10,9 cm	1,14 m	46,90		Asics DS Trainer 24
	19.09 Sat
	20.09 Sun			15 °C		LL		16,22 km	1:23:04	5:07/km	150 bpm		166 spm	11,3 cm	1,18 m	46,52		Brooks Levitate
	21.09 Mon
	22.09 Tue			19 °C		TDL	6km in 4:24min/km	9,37 km	44:00	4:42/km	155 bpm		172 spm	10,5 cm	1,24 m	49,12		Asics DS Trainer 24
	23.09 Wed								1:30:00
	24.09 Thu
	25.09 Fri
	26.09 Sat			6 °C		DL		10,03 km	59:03	5:53/km	139 bpm		166 spm	10,2 cm	1,02 m	44,30		Asics DS Trainer 24
				7 °C		DL		8,02 km	40:35	5:04/km	149 bpm		172 spm	10,1 cm	1,15 m	47,19		Asics DS Trainer 24
	27.09 Sun
	28.09 Mon			10 °C		IT	3 x 1000m @ 3:56m...	9,16 km	47:34	5:12/km	145 bpm		166 spm	10,8 cm	1,16 m	47,60		Asics DS Trainer 24
	29.09 Tue
	30.09 Wed
9x Laufen				14 °C				108,54 km	9:15:03	5:07/km	145 bpm		168 spm	10,6 cm	1,15 m	48,41
1x Radfahren				19 °C				150,89 km	5:18:50	28,4 km/h
3x Fußball								8,40 km	4:41:39	5,0 km/h			65 rpm

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