Activity data of SchnaussRunner

Total distance:	23 472,44 km	Number of activities:	3198x
Total duration:	120d 15:15:53

All years
2024	64x	44 km 189 km	715,8 km -	2d 20:02:52	5:42/km	3 569 m	38 580 kcal	76 %	46,01	9 °C	7307
2023	200x	44 km 190 km	2 277,7 km -	9d 08:54:34	5:55/km	15 660 m	123 864 kcal	76 %	43,50	12 °C	23936
2022	195x	44 km 192 km	2 305,6 km -	9d 16:03:04	6:02/km	17 144 m	120 844 kcal	77 %	41,68	12 °C	26035
2021	193x	49 km 214 km	2 570,5 km -	10d 21:25:07	6:06/km	31 837 m	126 276 kcal	76 %	41,79	11 °C	28522
2020	207x	50 km 218 km	2 619,2 km -	10d 14:30:09	5:50/km	21 754 m	127 977 kcal	75 %	44,74	13 °C	26819
2019	197x	42 km 184 km	2 209,2 km -	9d 03:16:00	5:57/km	8 044 m	108 746 kcal	76 %	43,07	13 °C	23567
2018	193x	41 km 180 km	2 159,3 km -	8d 22:57:30	5:58/km	14 538 m	127 026 kcal	75 %	43,50	13 °C	21780
2017	160x	33 km 145 km	1 736,1 km -	7d 11:58:17	6:13/km	13 491 m	109 631 kcal	74 %	42,55	12 °C	17194
2016	173x	33 km 144 km	1 728,0 km -	7d 08:40:32	6:08/km	16 887 m	104 998 kcal	73 %	43,93	11 °C	16722
2015	113x	36 km 154 km	1 188,5 km -	5d 03:15:54	6:13/km	12 843 m	69 622 kcal	73 %	43,21	16 °C	11789

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	22:50 1x	---	23:55 1x	25:15 1x	---	22:37 1x
10,0 km	47:27 2x	46:08 3x	47:33 2x	45:59 5x	46:01 2x	46:22 1x	47:21 1x	47:21 2x	47:29 2x	47:00 2x
21,1 km	1:45:55 1x	1:51:50 1x	1:48:32 1x	1:44:00 2x	1:42:28 1x	---	---	1:57:49 1x	1:43:23 2x	1:41:15 1x
42,2 km	---	---	3:55:29 1x	---	3:47:44 1x	3:58:30 1x	---	---	4:34:40 1x	---
In total	4x	4x	4x	8x	8x	7x	7x	5x	10x	5x

August, 2021, 30. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.	CS	Route	TRIMP	Title	Splits	TE
	01.08 Sun	LL	22,7 km	2:22:54	6:17/km	466 m	1 110 kcal	75 %		42,23	17 °C	3,8	Ettlingen	236
	02.08 Mon
	03.08 Tue			15:38			122 kcal	56 %						11
		DL	10,8 km	1:05:34	6:05/km	84 m	504 kcal	74 %		43,74	20 °C	0,0	Weststadt Südlich...	106
	04.08 Wed	IT	12,7 km	1:10:59	5:36/km	75 m	629 kcal	81 %		42,31	18 °C	0,0	Innenstadt-West Ö...	154
	05.08 Thu			15:44			111 kcal	47 %						7
			1,6 km	37:33	2:21/100m		246 kcal							37
	06.08 Fri
	07.08 Sat			22:01			159 kcal	63 %						21
				9:54			50 kcal	54 %						6
		DL	11,4 km	1:06:27	5:50/km	77 m	537 kcal	76 %		44,44	21 °C	0,0	Weststadt Südlich...	116
	08.08 Sun	LL	27,4 km	2:43:57	5:59/km	196 m	1 308 kcal	76 %		43,08	19 °C	0,0	Weststadt Südlich...	285
	09.08 Mon
	10.08 Tue			17:44			127 kcal	50 %						9
		IT	12,7 km	1:11:16	5:36/km	97 m	624 kcal	80 %		43,15	22 °C	0,0	Innenstadt-West Ö...	151
	11.08 Wed	DL	8,8 km	49:57	5:40/km	93 m	383 kcal	76 %		45,76	26 °C	0,0	Weststadt Südlich...	94
	12.08 Thu			15:47			116 kcal	50 %						8
			1,0 km	21:34	2:12/100m	3 m	169 kcal	62 %				0,0	Eggenstein	20
	13.08 Fri
	14.08 Sat	DL	11,6 km	1:09:57	6:01/km	75 m	529 kcal	75 %		43,40	20 °C	0,0	Weststadt Südlich...	117
	15.08 Sun			15:42			109 kcal	52 %						9
				8:58			46 kcal	51 %						5
		LL	18,2 km	1:48:55	6:00/km	132 m	846 kcal	75 %		43,29	23 °C	0,0	Weststadt Südlich...	186
	16.08 Mon
	17.08 Tue			15:47			122 kcal	58 %						13
		IT	12,7 km	1:09:39	5:29/km	84 m	592 kcal	79 %		45,09	18 °C	0,0	Innenstadt-West Ö...	140
	18.08 Wed			16:46			121 kcal	53 %						10
		DL	10,4 km	1:04:23	6:10/km	84 m	493 kcal	74 %		43,39	17 °C	0,0	Innenstadt-West Ö...	103
	19.08 Thu
	20.08 Fri			9:50			48 kcal	53 %						6
		LL	25,7 km	2:40:36	6:15/km	305 m	1 251 kcal	75 %		41,74	24 °C	1,8	Weststadt Südlich...	266
	21.08 Sat
	22.08 Sun	DL	10,8 km	1:06:03	6:07/km	20 m	500 kcal	73 %		43,88		0,0		100
	23.08 Mon
	24.08 Tue			17:18			121 kcal	61 %						16
		DL	12,8 km	1:18:00	6:07/km	78 m	609 kcal	75 %		42,99	20 °C	0,0	Weststadt Südlich...	128
	25.08 Wed			17:00			109 kcal	51 %						9
		DL	10,5 km	1:00:18	5:45/km	80 m	490 kcal	77 %		44,46	19 °C	0,0	Innenstadt-West Ö...	111
	26.08 Thu			20:27			173 kcal	52 %						11
				10:13			51 kcal	47 %						4
		DL	15,6 km	1:33:37	6:00/km	129 m	703 kcal	74 %		44,57	20 °C	0,0	Weststadt Südlich...	151
	27.08 Fri
	28.08 Sat		24,2 km	5:56:18	4,1 km/h	724 m	1 188 kcal	48 %				5,6	Sasbach	152
	29.08 Sun		20,8 km	4:45:51	4,4 km/h	381 m	953 kcal	50 %				3,6	Bad Peterstal-Gri...	137
	30.08 Mon		16,0 km	3:58:08	4,0 km/h	532 m	794 kcal	47 %				5,0	Oberharmersbach	101
	31.08 Tue		21,1 km	5:12:26	4,1 km/h	1 329 m	1 041 kcal	50 %				8,4	Hausach	166
16x Laufen			234,8 km	23:22:32	5:58/km	2 075 m	11 108 kcal	75 %		43,33	20 °C			2444
2x Schwimmen			2,6 km	59:07	2:17/100m	3 m	415 kcal	62 %						57
15x Krafttraining				3:48:49			1 585 kcal	53 %						145
4x Wandern			82,0 km	19:52:43	4,1 km/h	2 966 m	3 976 kcal	49 %						556