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Activity data of SchnaussRunner

Total distance:	23 472,44 km	Number of activities:	3198x
Total duration:	120d 15:15:53

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September, 2021, 37. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Temp.		CS	Route	TRIMP	Title	Splits	TE
	13.09 Mon
	14.09 Tue					15:44			111 kcal	50 %							8
				DL	10,4 km	1:00:20	5:47/km	77 m	499 kcal	77 %		43,68	23 °C		0,0	Innenstadt-West Ö...	113
	15.09 Wed					9:48			48 kcal	46 %							4
				DL	12,0 km	1:12:54	6:06/km	118 m	565 kcal	74 %		43,73	20 °C		0,0	Weststadt Südlich...	118
	16.09 Thu					22:40			188 kcal	48 %							10
	17.09 Fri					15:44			112 kcal	61 %							14
						15:44			112 kcal	61 %							14
	18.09 Sat			TDL	15,5 km	1:29:46	5:49/km	114 m	720 kcal	77 %		43,89	13 °C		0,0	Weststadt Südlich...	171
	19.09 Sun			LL	25,2 km	2:32:41	6:03/km	429 m	1 253 kcal	77 %		42,19	16 °C		2,7	Ettlingen	276
4x Laufen					63,1 km	6:15:41	5:58/km	738 m	3 037 kcal	76 %		43,13	17 °C				678
5x Krafttraining						1:19:40			571 kcal	53 %							50

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