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Total distance: 27 301,87 km Number of activities: 1967x ToPoDD
Total duration: 89d 07:07:15

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Temp. Type Distance Duration Pace avg. HR Elev. Title HR Power TRIMP VO2max Cadence Power VO2max Stride length Equipment RPE
01.01  Sat 9 °C DL 11,57 km 1:00:14 5:12/km 67 % 3 m Easy + 6 Strides 72 166 spm 243 W 56,49 1,16 m ASICS Dynaflyte 2 11
02.01  Sun 11 °C DL 10,13 km 49:28 4:53/km 68 % 3 m Easy 62 174 spm 263 W 59,49 1,18 m ASICS Dynaflyte 4 9
03.01  Mon 9 °C BS 9,54 km 51:24 5:23/km 68 % 32 m Easy + 4 Bergspri... 64 164 spm 235 W 53,73 1,13 m Nike Pegasus 35 Shield 13
04.01  Tue
05.01  Wed
06.01  Thu
07.01  Fri 1 °C RG 10,01 km 53:03 5:18/km 67 % 6 m Reg-Lauf 63 172 spm 243 W 54,77 1,10 m ASICS Roadhawk FF2 7
08.01  Sat 0 °C DL 10,48 km 47:05 4:30/km 72 % 5 m Easy + 3 Strides 68 178 spm 281 W 62,35 1,25 m Adidas SL20 11
09.01  Sun 2 °C LL 22,22 km 1:46:55 4:49/km 69 % 6 m LL (22k) 138 180 spm 258 W 59,81 1,15 m ASICS Glide Ride 2 12
10.01  Mon 2 °C RG 7,67 km 41:01 5:21/km 63 % 4 m Reg-Lauf 41 172 spm 239 W 58,27 1,09 m Nike Pegasus 35 Shield 7
11.01  Tue -3 °C BS 13,84 km 1:12:59 5:16/km 67 % 167 m Easy + Hill Sprints 90 166 spm 244 W 57,47 1,14 m Adidas adizero Boston 9 13
12.01  Wed 1 °C BIL 11,04 km 50:13 4:33/km 74 % Billats 25*30/30 87 174 spm 285 W 58,27 1,26 m Nike Zoom Fly SP 14
13.01  Thu
14.01  Fri 3 °C DL 19,72 km 1:25:33 4:20/km 76 % Crescendo bis MRT 156 178 spm 300 W 59,63 1,29 m Nike Zoom Fly Black & White 14
15.01  Sat 0 °C DL 10,01 km 43:52 4:23/km 72 % 11 m Easy 64 182 spm 291 W 64,36 1,25 m ASICS Dynaflyte 4 12
16.01  Sun 3 °C LL 26,00 km 2:01:31 4:40/km 71 % 45 m LL (26k) 172 180 spm 269 W 60,08 1,19 m ASICS Glide Ride 2 13
17.01  Mon 1 °C RG 7,82 km 39:46 5:05/km 64 % Reg-Lauf 42 174 spm 253 W 60,79 1,13 m ASICS Roadhawk FF2 10
18.01  Tue 3 °C BS 13,37 km 1:03:21 4:44/km 68 % 165 m Easy + 5 Hill Spr... 80 178 spm 275 W 64,48 1,19 m Adidas adizero Boston 9 13
19.01  Wed 1 °C DL 19,22 km 1:22:22 4:17/km 75 % 2 m 144 176 spm 303 W 61,71 1,33 m
20.01  Thu
21.01  Fri
22.01  Sat
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25.01  Tue
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27.01  Thu
28.01  Fri
29.01  Sat
30.01  Sun
31.01  Mon
15x Laufen 2 °C 202,64 km 16:08:47 4:47/km 70 % 449 m 1343 174 spm 267 W 61,08 1,19 m

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