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Total distance: 24 133,27 km Number of activities: 1709x ToPoDD
Total duration: 77d 17:35:42

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Athlete: ToPoDD – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. Title HR Power TRIMP VO2max Cadence Power VO2max Stride length Equipment RPE
01.05  Sat 12 °C LL 25,09 km 1:51:34 4:27/km 71 % 42 m LL (25k) 160 180 spm 285 W 63,98 1,25 m ASICS Dynaflyte 2 12
02.05  Sun INT 21,45 km 1:00:28 21,3 km/h 69 % 747 m 5*3' progressiv (... 82 90 rpm 218 W 15
03.05  Mon 8 °C RG 8,12 km 41:13 5:05/km 68 % Reg-Lauf 50 170 spm 255 W 57,12 1,16 m adidas Supernova 8
1:30:34 37 % OK + Core 21 14
04.05  Tue 13 °C SPT 5,93 km 42:54 7:14/km 62 % 7 m 5*6s Sprints 41 138 spm 170 W 41,58 1,00 m ASICS Tartheredge 13
05.05  Wed 10 °C DL 18,27 km 1:21:07 4:26/km 72 % 17 m Easy & 5 Strides 121 178 spm 289 W 62,68 1,27 m Adidas SL20 13
06.05  Thu 8 °C BS 13,55 km 1:10:13 5:11/km 68 % 151 m Easy + 5 Hill Spr... 89 166 spm 247 W 58,01 1,16 m Adidas adizero Boston 9 12
07.05  Fri 7 °C FS 14,53 km 1:00:21 4:09/km 76 % 12 * 1' @5k / 2:3... 106 180 spm 309 W 63,43 1,34 m Nike Zoom Fly Black & White 14
08.05  Sat 30,03 km 54:33 33,0 km/h 64 % 211 m 58 93 rpm 204 W
09.05  Sun 18 °C DL 25,68 km 1:59:50 4:40/km 71 % 338 m 167 178 spm 276 W 63,50 1,20 m
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7x Laufen 5 °C 948,24 km 3d 04:17:34 0:33/km 70 % 5 871 m 6579 174 spm 265 W 61,87 1,19 m
2x Indoor Cycling 51,48 km 1:55:01 26,9 km/h 67 % 958 m 140 91 rpm 211 W
1x Krafttraining 1:30:34 37 % 21

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