Athlete page of ToPoDD
 Sign up for free  Features

Activity data of ToPoDD

Total distance: 39 260,44 km Number of activities: 2770x ToPoDD
Total duration: 125d 00:09:05

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2017, 52. Week

Temp. Type Distance Duration Pace avg. HR Elev. Title HR Power TRIMP VO2max Cadence Power VO2max AE (Pw) Equipment RPE
01.01  Sun
02.01  Mon
03.01  Tue -4 °C DL 12,63 km 57:14 4:32/km 145 bpm 52 m GA1 90 170 spm 50 W 59,41 0,30 ASICS Gel-Pulse 8 13
Tabat 9:02 Oberkörper kurz 7
04.01  Wed 1 °C RG 11,78 km 1:00:00 5:06/km 135 bpm 60 m Reg-Lauf 73 168 spm 39 W 56,60 0,26 ASICS Gel-Ikaia 8
Tabat 11:58 Oberkörper kurz 10
05.01  Thu -4 °C T 12,17 km 56:11 4:37/km 148 bpm 27 m 6.4k @3:55,84% HRR 95 172 spm 42 W 56,08 0,26 ASICS DS Trainer 21 17
06.01  Fri
07.01  Sat -6 °C DL 15,09 km 1:08:49 4:34/km 143 bpm 85 m GA1 102 172 spm 59 W 60,39 0,33 ASICS Gel-Cumulus 18 9
08.01  Sun -3 °C LL 20,31 km 1:45:53 5:13/km 127 bpm 169 m LaLa 109 172 spm 50 W 59,91 0,31 ASICS Gel-Cumulus 18 10
09.01  Mon -1 °C DL 13,40 km 58:43 4:23/km 148 bpm 38 m GA1 97 176 spm 37 W 59,99 0,23 12
10.01  Tue -2 °C RP 9,50 km 49:31 5:13/km 132 bpm 27 m 4*400R (79s) 58 172 spm 29 W 56,09 0,21 NB Vazee Pace 17
11.01  Wed 2 °C DL 12,12 km 55:55 4:37/km 142 bpm 72 m GA1 79 174 spm 45 W 60,15 0,28 ASICS Gel-Ikaia 10
Tabat 12:50 Oberkörper kurz 11
12.01  Thu 3 °C TR 15,00 km 1:07:41 4:31/km 145 bpm 43 m 4*1.6 @3:40, 2*4*... 110 172 spm 40 W 59,46 0,24 ASICS DS Trainer 21 18
13.01  Fri
14.01  Sat Inter 52:30 Oberkörper + Beine 24
15.01  Sun 0 °C LL 16,75 km 1:24:04 5:01/km 133 bpm 30 m Langer Lauf 98 174 spm 169 W 57,92 1,00 ASICS Gel-Cumulus 18 10
16.01  Mon -3 °C DL 12,45 km 1:01:22 4:56/km 136 bpm 43 m GA1 slow 76 172 spm 42 W 58,01 0,27 ASICS Gel-Pulse 8 9
Tabat 10:14 Oberkörper kurz 8
17.01  Tue
18.01  Wed SupSe 36:45 Superset - Push,C... 17
19.01  Thu -6 °C TR 13,02 km 58:24 4:29/km 147 bpm 58 m 2*2mi @3:42 & 4*2... 99 174 spm 40 W 59,14 0,24 ASICS DS Trainer 21 15
20.01  Fri Tabat 9:06 Oberkörper kurz 8
21.01  Sat -1 °C DL 15,98 km 1:11:48 4:30/km 142 bpm 3 m GA1 106 176 spm 51 W 60,83 0,30 NB Vazee Pace 2 10
22.01  Sun 2 °C LL 25,79 km 1:59:50 4:39/km 139 bpm 61 m Langer Lauf 158 176 spm 58 W 60,53 0,32 ASICS Gel-Cumulus 18 11
23.01  Mon -6 °C RG 12,41 km 1:01:11 4:56/km 128 bpm 31 m Reg-Lauf 62 172 spm 40 W 62,24 0,28 ASICS Gel-Pulse 8 8
Tabat 12:17 Oberkörper kurz 10
24.01  Tue -12 °C RP 10,40 km 52:09 5:01/km 136 bpm 19 m 12*200R 67 170 spm 33 W 56,47 0,22 NB Vazee Pace 14
25.01  Wed Tabat 46:58 Tabata komplett 39
26.01  Thu -5 °C TR 13,92 km 1:03:25 4:33/km 148 bpm 21 m 4*1mi @T + 4*200 @R 109 170 spm 40 W 56,79 0,24 ASICS DS Trainer 21 17
27.01  Fri Inter 45:24 85 bpm Int. Core&Push 14 15
28.01  Sat 1 °C DL 13,17 km 58:55 4:28/km 145 bpm 39 m GA1 90 178 spm 35 W 60,11 0,22 ASICS Gel-Pulse 8 9
29.01  Sun 2 °C LL 18,91 km 1:28:41 4:41/km 134 bpm 32 m LaLa +3,5k @HMRP 106 174 spm 58 W 62,43 0,34 ASICS Gel-Pulse 8 10
30.01  Mon 2 °C RG 11,28 km 51:47 4:35/km 133 bpm 25 m Reg-Lauf 60 174 spm 43 W 64,80 0,29 ASICS Gel-Pulse 8 9
31.01  Tue 4 °C IT 14,84 km 1:05:49 4:26/km 145 bpm 53 m 7*3Min H @3:22 107 176 spm 39 W 60,90 0,25 NB Vazee Pace 16
Tabat 12:00 Core kurz 10 15
21x Laufen -1 °C 300,92 km 23:37:22 4:43/km 139 bpm 988 m 1951 172 spm 52 W 59,98 0,31
11x Body Weight Training 4:19:04 85 bpm 158

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google