|
01.01 Mon | | |
5 °C |
RG |
|
12,72 km |
1:13:15 |
5:46/km |
117 bpm |
17 m |
Reg-Lauf |
|
|
61 |
|
172 spm |
21 W |
56,68 |
0,17 |
ON Cloudsurfer |
7 |
|
|
02.01 Tue | | |
|
WA |
|
1,59 km |
9:21 |
5:53/km |
|
|
Warm-up |
|
|
10 |
|
162 spm |
13 W |
|
|
Nike Free Rn 2017 (rot) |
6 |
|
| | |
|
|
|
|
50:40 |
|
|
|
Ganzkörpertraning |
|
|
26 |
|
|
|
|
|
|
15 |
|
|
03.01 Wed | | |
|
|
|
0,95 km |
24:51 |
2:37/100m |
|
|
Bahn- schwimm. |
|
|
28 |
|
|
|
|
|
|
15 |
|
| | |
7 °C |
DL |
|
13,26 km |
59:26 |
4:29/km |
147 bpm |
28 m |
GA1 |
|
|
98 |
|
178 spm |
54 W |
58,69 |
0,31 |
ASICS Cumulus 19 |
13 |
|
|
04.01 Thu | | |
|
Tabat |
|
|
12:00 |
|
|
|
Oberkörper kurz |
|
|
11 |
|
|
|
|
|
|
14 |
|
|
05.01 Fri | | |
7 °C |
FS |
|
10,30 km |
44:26 |
4:19/km |
153 bpm |
8 m |
Fartlek |
|
|
86 |
|
178 spm |
36 W |
57,86 |
0,22 |
ASICS fuzeX Lyte 2 |
14 |
|
|
06.01 Sat | | |
|
SupSe |
|
|
45:30 |
|
|
|
Full Body Workout |
|
|
24 |
|
|
|
|
|
|
15 |
|
|
07.01 Sun | | |
3 °C |
LL |
|
25,92 km |
2:05:08 |
4:50/km |
134 bpm |
49 m |
LaLa (25k) |
|
|
157 |
|
180 spm |
34 W |
60,21 |
0,22 |
ON Cloudsurfer |
12 |
|
|
08.01 Mon | | |
|
|
|
1,10 km |
28:03 |
2:33/100m |
|
|
Bahn- schwimm. |
|
|
32 |
|
|
|
|
|
|
13 |
|
| | |
2 °C |
DL |
|
10,03 km |
42:45 |
4:16/km |
|
4 m |
GA/2 |
|
|
70 |
|
186 spm |
32 W |
|
|
ASICS Gel-Cumulus 18 |
11 |
|
|
09.01 Tue | | |
|
|
|
|
58:05 |
|
|
|
Ganzkörper |
|
|
30 |
|
|
|
|
|
|
15 |
|
| | |
4 °C |
DL |
|
13,60 km |
1:04:48 |
4:46/km |
130 bpm |
19 m |
Reg-Lauf |
|
|
74 |
|
178 spm |
31 W |
63,57 |
0,22 |
ASICS Cumulus 19 |
9 |
|
|
10.01 Wed | | |
|
|
|
0,85 km |
34:18 |
4:02/100m |
|
|
Bahn- schwimm. |
|
|
39 |
|
|
|
|
|
|
15 |
|
|
11.01 Thu | | |
6 °C |
DL |
|
17,17 km |
1:19:08 |
4:37/km |
143 bpm |
167 m |
GA1 Hügel |
|
|
122 |
|
180 spm |
57 W |
60,43 |
0,33 |
Adidas Ultra Boost |
12 |
|
|
12.01 Fri | | |
|
Tabat |
|
|
12:06 |
|
|
|
Oberkörper |
|
|
11 |
|
|
|
|
|
|
15 |
|
|
13.01 Sat | | |
1 °C |
FS |
|
10,48 km |
49:21 |
4:43/km |
137 bpm |
5 m |
Fartlek |
|
|
69 |
|
180 spm |
35 W |
60,23 |
0,24 |
ASICS fuzeX Lyte 2 |
11 |
|
| | |
|
|
|
|
5:02 |
|
|
|
Plank (5Min) |
|
|
3 |
|
|
|
|
|
|
18 |
|
|
14.01 Sun | | |
1 °C |
LL |
|
30,16 km |
2:16:10 |
4:31/km |
139 bpm |
74 m |
Langer Lauf (30k) |
|
|
193 |
|
182 spm |
37 W |
62,71 |
0,22 |
Adidas Ultra Boost |
14 |
|
|
15.01 Mon | | |
1 °C |
DL |
|
13,08 km |
1:09:53 |
5:21/km |
119 bpm |
20 m |
Reg-Lauf |
|
|
61 |
|
180 spm |
35 W |
61,14 |
0,26 |
ON Cloudsurfer |
9 |
|
|
16.01 Tue | | |
|
Inter |
|
|
53:33 |
|
|
|
Oberkörper |
|
|
28 |
|
|
|
|
|
|
15 |
|
|
17.01 Wed | | |
2 °C |
DL |
|
17,02 km |
1:18:14 |
4:36/km |
144 bpm |
166 m |
GA1 Hügel |
|
|
123 |
|
184 spm |
64 W |
60,06 |
0,36 |
ASICS Cumulus 19 |
13 |
|
|
18.01 Thu | | |
|
|
|
1,00 km |
24:56 |
2:30/100m |
|
|
Bahn- schwimm. |
|
|
28 |
|
|
|
|
|
|
14 |
|
|
19.01 Fri | | |
1 °C |
IT |
|
11,86 km |
59:02 |
4:59/km |
134 bpm |
1 m |
4*1k @3:23 |
|
|
80 |
|
176 spm |
27 W |
57,67 |
0,19 |
Adidas Ultra Boost |
15 |
|
|
20.01 Sat | | |
3 °C |
DL |
|
13,88 km |
1:01:23 |
4:25/km |
141 bpm |
34 m |
GA1 |
|
|
90 |
|
188 spm |
33 W |
63,24 |
0,22 |
ON Cloudsurfer |
12 |
|
|
21.01 Sun | | |
-1 °C |
LL |
|
25,13 km |
1:58:33 |
4:43/km |
135 bpm |
16 m |
LL mit 4k @HM (3:... |
|
|
154 |
|
180 spm |
28 W |
61,17 |
0,19 |
ASICS Cumulus 19 |
16 |
|
|
22.01 Mon | | |
|
Tabat |
|
|
12:07 |
|
|
|
Oberkörper kurz |
|
|
11 |
|
|
|
|
|
|
13 |
|
|
23.01 Tue | | |
5 °C |
DL |
|
12,47 km |
57:55 |
4:39/km |
138 bpm |
97 m |
GA1 |
|
|
79 |
|
178 spm |
48 W |
62,35 |
0,31 |
ASICS fuzeX Lyte 2 |
11 |
|
|
24.01 Wed | | |
8 °C |
T |
|
9,65 km |
43:53 |
4:33/km |
144 bpm |
40 m |
3*1mi @3:31 (1') |
|
|
74 |
|
172 spm |
42 W |
59,73 |
0,27 |
Adidas Ultra Boost |
16 |
|
|
25.01 Thu | | |
|
Inter |
|
|
10:06 |
|
|
|
3*2' Plank |
|
|
5 |
|
|
|
|
|
|
15 |
|
|
26.01 Fri | | |
7 °C |
DL |
|
9,82 km |
43:38 |
4:27/km |
135 bpm |
|
GA1 |
|
|
56 |
|
182 spm |
30 W |
65,65 |
0,21 |
ON Cloudsurfer |
9 |
|
|
27.01 Sat | | |
5 °C |
RG |
|
7,84 km |
43:34 |
5:33/km |
|
1 m |
Reg-Lauf (krank) |
|
|
47 |
|
178 spm |
|
|
|
ASICS Gel-DS Trainer 22 Neutral |
6 |
|
|
28.01 Sun | | |
8 °C |
LL |
|
18,22 km |
1:43:39 |
5:41/km |
116 bpm |
41 m |
LaLa (krank) |
|
|
86 |
|
174 spm |
|
58,24 |
|
ASICS Cumulus 19 |
7 |
|
|
29.01 Mon | | |
9 °C |
RG |
|
14,96 km |
1:08:40 |
4:35/km |
129 bpm |
11 m |
Reg-Lauf |
|
|
76 |
|
182 spm |
|
67,04 |
|
ASICS fuzeX Lyte 2 |
8 |
|
|
30.01 Tue | | |
7 °C |
DL |
|
13,45 km |
59:11 |
4:24/km |
137 bpm |
84 m |
GA1 Hügel |
|
|
80 |
|
182 spm |
|
66,92 |
|
Adidas Ultra Boost |
13 |
|
|
31.01 Wed | | |
7 °C |
DL |
|
10,88 km |
47:15 |
4:21/km |
147 bpm |
69 m |
GA1 |
|
|
80 |
|
186 spm |
|
62,05 |
|
ON Cloudsurfer |
14 |
|
|
01.02 Thu | | |
|
Tabat |
|
|
10:05 |
|
|
|
Planks (3*2') |
|
|
9 |
|
|
|
|
|
|
13 |
|
|
02.02 Fri | | |
5 °C |
DL |
|
15,28 km |
1:07:13 |
4:24/km |
137 bpm |
23 m |
GA1 |
|
|
92 |
|
180 spm |
|
65,65 |
|
ASICS Gel-Cumulus 18 |
11 |
|
|
03.02 Sat | | |
0 °C |
TDL |
|
11,45 km |
55:53 |
4:53/km |
136 bpm |
3 m |
6k TDL |
|
|
80 |
|
178 spm |
|
58,04 |
|
ASICS Gel-DS Trainer 22 Neutral |
17 |
|
|
04.02 Sun | | |
1 °C |
LL |
|
28,83 km |
2:26:59 |
5:06/km |
126 bpm |
62 m |
LaLa (29k) |
|
|
154 |
|
178 spm |
|
60,63 |
|
ASICS Cumulus 19 |
14 |
|
|
05.02 Mon | | |
-1 °C |
DL |
|
11,41 km |
51:15 |
4:30/km |
134 bpm |
7 m |
GA1 |
|
|
65 |
|
188 spm |
|
65,66 |
|
ASICS fuzeX Lyte 2 |
9 |
|
|
06.02 Tue | | |
0 °C |
RP |
|
10,12 km |
56:41 |
5:36/km |
130 bpm |
58 m |
4*400+4*200R |
|
|
69 |
|
166 spm |
|
52,90 |
|
ON Cloudsurfer |
18 |
|
|
07.02 Wed | | |
0 °C |
DL |
|
13,97 km |
1:09:31 |
4:59/km |
130 bpm |
237 m |
GA1 Hügel |
|
|
81 |
|
178 spm |
|
63,61 |
|
Adidas Ultra Boost |
13 |
|
|
08.02 Thu |
|
|
09.02 Fri | | |
1 °C |
TDL |
|
17,68 km |
1:13:39 |
4:10/km |
144 bpm |
3 m |
50' TDL @3:46 |
|
|
123 |
|
190 spm |
|
65,62 |
|
ASICS Gel-DS Trainer 22 Neutral |
14 |
|
|
10.02 Sat | | |
0 °C |
DL |
|
14,39 km |
1:09:41 |
4:51/km |
133 bpm |
6 m |
GA1 (TDL Support) |
|
|
88 |
|
182 spm |
|
60,35 |
|
ASICS fuzeX Lyte 2 |
12 |
|
| | |
|
|
|
1,10 km |
26:17 |
2:23/100m |
|
|
Bahnschwimm. |
|
|
30 |
|
|
|
|
|
|
13 |
|
|
11.02 Sun | | |
1 °C |
LL |
|
25,80 km |
1:59:38 |
4:38/km |
138 bpm |
30 m |
LaLa (25k) |
|
|
163 |
|
184 spm |
|
60,92 |
|
ASICS Cumulus 19 |
13 |
|
|
12.02 Mon | | |
0 °C |
DL |
|
8,69 km |
38:51 |
4:28/km |
135 bpm |
72 m |
GA1/Reg |
|
|
50 |
|
184 spm |
|
67,27 |
|
Adidas Ultra Boost |
11 |
|
|
13.02 Tue |
|
|
14.02 Wed | | |
-2 °C |
IT |
|
9,07 km |
44:42 |
4:56/km |
142 bpm |
42 m |
6*800 @2:40 |
|
|
72 |
|
168 spm |
|
55,22 |
|
ON Cloudsurfer |
17 |
|
|
15.02 Thu |
|
|
16.02 Fri | | |
3 °C |
RG |
|
9,35 km |
51:18 |
5:29/km |
121 bpm |
2 m |
Reg-Lauf |
|
|
47 |
|
178 spm |
|
57,64 |
|
ASICS Gel-Cumulus 18 |
7 |
|
|
17.02 Sat | | |
2 °C |
DL |
|
12,56 km |
56:31 |
4:30/km |
137 bpm |
25 m |
GA1 |
|
|
75 |
|
186 spm |
|
63,98 |
|
ASICS fuzeX Lyte 2 |
12 |
|
|
18.02 Sun | | |
|
|
|
0,72 km |
17:16 |
2:24/100m |
|
|
Bahnschwimm. |
|
|
20 |
|
|
|
|
|
|
13 |
|
| | |
3 °C |
LL |
|
20,56 km |
1:34:50 |
4:37/km |
136 bpm |
24 m |
LaLa (20k) |
|
|
126 |
|
186 spm |
|
62,42 |
|
ASICS Cumulus 19 |
13 |
|
|
19.02 Mon | | |
3 °C |
DL |
|
13,35 km |
56:22 |
4:13/km |
150 bpm |
4 m |
GA1/2 |
|
|
103 |
|
190 spm |
|
61,07 |
|
NB Vazee Pace 2 |
13 |
|
|
20.02 Tue | | |
|
DL |
|
9,76 km |
50:11 |
5:09/km |
133 bpm |
|
GA1 Laufband |
|
|
61 |
|
172 spm |
|
55,93 |
|
Adidas Ultra Boost |
13 |
|
|
21.02 Wed | | |
-1 °C |
DL |
|
14,99 km |
1:17:29 |
5:10/km |
135 bpm |
273 m |
GA1 Hügel |
|
|
101 |
|
182 spm |
|
58,28 |
|
ON Cloudsurfer |
11 |
|
|
22.02 Thu |
|
|
23.02 Fri | | |
-3 °C |
DL |
|
13,89 km |
1:05:29 |
4:43/km |
134 bpm |
32 m |
GA1 |
|
|
82 |
|
182 spm |
|
62,15 |
|
ASICS Cumulus 19 |
11 |
|
| | |
|
|
|
|
1:29:39 |
|
|
|
Zirkel- trainin |
|
|
47 |
|
|
|
|
|
|
13 |
|
|
24.02 Sat | | |
-2 °C |
DL |
|
12,74 km |
1:04:26 |
5:03/km |
123 bpm |
2 m |
Reg-Lauf |
|
|
63 |
|
186 spm |
|
62,62 |
|
ASICS fuzeX Lyte 2 |
10 |
|
|
25.02 Sun | | |
-5 °C |
LL |
|
33,06 km |
2:40:04 |
4:51/km |
135 bpm |
69 m |
LaLa (33k) |
|
|
209 |
|
186 spm |
|
59,64 |
|
Adidas Ultra Boost |
15 |
|
| | |
|
|
|
1,18 km |
29:27 |
2:30/100m |
|
|
Bahn- schwimm. |
|
|
33 |
|
|
|
|
|
|
11 |
|
|
26.02 Mon | | |
-7 °C |
RG |
|
9,41 km |
45:20 |
4:49/km |
|
1 m |
Reg-Lauf |
|
|
49 |
|
182 spm |
|
|
|
ASICS Gel-Cumulus 18 |
7 |
|
|
27.02 Tue | | |
-5 °C |
DL |
|
14,30 km |
1:25:52 |
6:00/km |
108 bpm |
40 m |
GA1 |
|
|
80 |
|
|
|
58,74 |
|
ASICS Cumulus 19 |
11 |
|
|
28.02 Wed | | |
-6 °C |
RG |
|
13,65 km |
1:10:41 |
5:11/km |
127 bpm |
10 m |
Reg-Lauf |
|
|
76 |
|
188 spm |
|
58,58 |
|
ON Cloudsurfer |
7 |
|
| | |
-4 °C |
WA |
|
1,49 km |
7:27 |
5:00/km |
130 bpm |
17 m |
EL/AL |
|
|
8 |
|
186 spm |
|
63,76 |
|
ON Cloudsurfer |
7 |
|
|
01.03 Thu | | |
-3 °C |
DL |
|
14,99 km |
1:20:18 |
5:21/km |
132 bpm |
50 m |
GA1 |
|
|
95 |
|
180 spm |
|
54,37 |
|
ASICS Cumulus 19 |
13 |
|
|
02.03 Fri |
|
|
03.03 Sat | | |
-3 °C |
RG |
|
13,16 km |
1:09:24 |
5:16/km |
119 bpm |
7 m |
Reg-Lauf (TDL Ann... |
|
|
62 |
|
182 spm |
|
61,66 |
|
Adidas Ultra Boost |
7 |
|
|
04.03 Sun |
|
|
05.03 Mon |
|
|
06.03 Tue |
|
|
07.03 Wed |
|
|
08.03 Thu |
|
|
09.03 Fri | | |
-5 °C |
|
|
18,22 km |
2:38:12 |
6,9 km/h |
|
274 m |
Klass. Skilangl |
|
|
124 |
|
|
|
|
|
|
14 |
|
|
10.03 Sat |
|
|
11.03 Sun |
|
|
12.03 Mon | | |
|
IT |
|
10,27 km |
53:05 |
5:10/km |
151 bpm |
454 m |
Bergint. LB |
|
|
100 |
|
176 spm |
|
54,90 |
|
ASICS Cumulus 19 |
16 |
|
|
13.03 Tue |
|
|
14.03 Wed | | |
|
BIL |
|
8,88 km |
44:48 |
5:03/km |
149 bpm |
|
Billats 25*30/30 ... |
|
|
81 |
|
168 spm |
|
49,40 |
|
ASICS Cumulus 19 |
14 |
|
|
15.03 Thu |
|
|
16.03 Fri | | |
|
DL |
|
10,10 km |
53:10 |
5:16/km |
131 bpm |
80 m |
DL Laufband |
|
|
62 |
|
174 spm |
|
56,96 |
|
ASICS Cumulus 19 |
9 |
|
|
17.03 Sat | | |
10 °C |
RG |
|
13,70 km |
1:20:58 |
5:55/km |
107 bpm |
38 m |
Reg-Lauf |
|
|
52 |
|
174 spm |
|
60,55 |
|
ASICS Cumulus 19 |
7 |
|
|
18.03 Sun |
|
|
19.03 Mon |
|
|
20.03 Tue | | |
-1 °C |
DL |
|
15,62 km |
1:12:15 |
4:38/km |
137 bpm |
25 m |
GA1 |
|
|
98 |
|
184 spm |
|
61,69 |
|
ASICS fuzeX Lyte 2 |
11 |
|
|
21.03 Wed | | |
0 °C |
DL |
|
10,46 km |
46:20 |
4:26/km |
143 bpm |
3 m |
GA1/2 |
|
|
71 |
|
188 spm |
|
61,42 |
|
ON Cloudsurfer |
14 |
|
|
22.03 Thu | | |
1 °C |
DL |
|
17,37 km |
1:25:14 |
4:54/km |
134 bpm |
32 m |
GA1 |
|
|
106 |
|
182 spm |
|
59,14 |
|
Adidas Ultra Boost |
14 |
|
|
23.03 Fri | | |
2 °C |
DL |
|
10,85 km |
50:01 |
4:37/km |
138 bpm |
2 m |
GA1 |
|
|
68 |
|
182 spm |
|
61,11 |
|
ASICS Cumulus 19 |
11 |
|
|
24.03 Sat | | |
9 °C |
WA |
|
2,91 km |
15:11 |
5:13/km |
129 bpm |
2 m |
EL |
|
|
17 |
|
180 spm |
|
57,23 |
|
NB Vazee Pace 2 |
11 |
|
| | |
9 °C |
WK |
|
9,91 km |
49:06 |
4:57/km |
136 bpm |
23 m |
Pacing 10k |
|
|
64 |
|
178 spm |
|
57,51 |
|
NB Vazee Pace 2 |
11 |
|
| | |
9 °C |
WA |
|
0,82 km |
3:52 |
4:43/km |
135 bpm |
|
AL |
|
|
5 |
|
180 spm |
|
61,11 |
|
NB Vazee Pace 2 |
11 |
|
|
25.03 Sun | | |
|
|
|
0,87 km |
20:17 |
2:20/100m |
|
|
Bahn- schwimm. |
|
|
23 |
|
|
|
|
|
|
13 |
|
| | |
8 °C |
LL |
|
24,55 km |
1:58:56 |
4:51/km |
127 bpm |
54 m |
Langer Lauf (25k) |
|
|
128 |
|
182 spm |
|
64,11 |
|
Adidas Ultra Boost |
12 |
|
|
26.03 Mon | | |
1 °C |
RG |
|
7,65 km |
40:11 |
5:15/km |
119 bpm |
|
Reg-Lauf |
|
|
35 |
|
184 spm |
|
61,90 |
|
ASICS fuzeX Lyte 2 |
7 |
|
|
27.03 Tue | | |
2 °C |
DL |
|
15,64 km |
1:09:23 |
4:26/km |
141 bpm |
34 m |
GA1/2 |
|
|
103 |
|
186 spm |
|
62,87 |
|
ASICS Cumulus 19 |
13 |
|
|
28.03 Wed |
|
|
29.03 Thu | | |
7 °C |
DL |
|
10,01 km |
44:38 |
4:28/km |
141 bpm |
1 m |
GA1 |
|
|
66 |
|
186 spm |
|
61,90 |
|
ON Cloudsurfer |
13 |
|
|
30.03 Fri | | |
6 °C |
RG |
|
12,77 km |
1:02:20 |
4:53/km |
136 bpm |
37 m |
Reg-Lauf |
|
|
83 |
|
182 spm |
|
58,69 |
|
ASICS Gel-Cumulus 18 |
9 |
|
|
31.03 Sat | | |
8 °C |
DL |
|
18,23 km |
1:26:28 |
4:45/km |
133 bpm |
|
GA1 cresendo |
|
|
108 |
|
180 spm |
|
61,70 |
|
ASICS Cumulus 19 |
13 |
|
|
01.04 Sun | | |
4 °C |
LL |
|
29,02 km |
2:06:34 |
4:22/km |
150 bpm |
71 m |
LaLa (29k) |
|
|
227 |
|
188 spm |
|
59,06 |
|
Adidas Ultra Boost |
15 |
|
|
02.04 Mon | | |
10 °C |
RG |
|
9,76 km |
47:24 |
4:51/km |
136 bpm |
|
Reg-Lauf |
|
|
63 |
|
180 spm |
|
58,33 |
|
ASICS fuzeX Lyte 2 |
8 |
|
|
03.04 Tue | | |
7 °C |
DL |
|
7,60 km |
32:15 |
4:15/km |
143 bpm |
10 m |
GA1 |
|
|
50 |
|
192 spm |
|
65,05 |
|
ON Cloudsurfer |
14 |
|
|
04.04 Wed |
|
|
05.04 Thu | | |
8 °C |
FS |
|
13,21 km |
59:36 |
4:31/km |
144 bpm |
29 m |
Fartlek 10*30s fl... |
|
|
95 |
|
180 spm |
|
59,75 |
|
ASICS Cumulus 19 |
13 |
|
|
06.04 Fri | | |
11 °C |
DL |
|
10,29 km |
42:46 |
4:09/km |
145 bpm |
1 m |
GA1 |
|
|
69 |
|
186 spm |
|
65,16 |
|
NB Vazee Pace 2 |
12 |
|
|
07.04 Sat | | |
18 °C |
RG |
|
10,87 km |
53:22 |
4:55/km |
130 bpm |
27 m |
Reg-Lauf |
|
|
61 |
|
180 spm |
|
61,43 |
|
ON Cloudsurfer |
7 |
|
|
08.04 Sun | | |
15 °C |
|
|
67,17 km |
2:48:04 |
24,0 km/h |
119 bpm |
684 m |
Radfahren |
|
|
153 |
|
72 rpm |
127 W |
|
0,90 |
Rose |
9 |
|
| | |
16 °C |
LL |
|
21,22 km |
1:32:23 |
4:21/km |
148 bpm |
90 m |
LaLa (21k) |
|
|
159 |
|
184 spm |
|
60,74 |
|
Adidas Ultra Boost |
13 |
|
|
09.04 Mon | | |
5 °C |
RG |
|
7,86 km |
39:46 |
5:04/km |
125 bpm |
11 m |
Reg-Lauf |
|
|
40 |
|
182 spm |
|
61,82 |
|
ASICS fuzeX Lyte 2 |
7 |
|
|
10.04 Tue | | |
16 °C |
DL |
|
17,17 km |
1:14:40 |
4:21/km |
144 bpm |
29 m |
GA1 |
|
|
117 |
|
182 spm |
|
62,44 |
|
ASICS Cumulus 19 |
14 |
|
|
11.04 Wed | | |
10 °C |
RG |
|
11,78 km |
58:33 |
4:58/km |
129 bpm |
4 m |
Reg-Lauf |
|
|
65 |
|
186 spm |
|
60,54 |
|
ASICS fuzeX Lyte 2 |
7 |
|
|
12.04 Thu |
|
|
13.04 Fri | | |
13 °C |
FS |
|
11,23 km |
55:21 |
4:56/km |
136 bpm |
|
2*500m @3:00 + 1*... |
|
|
75 |
|
174 spm |
|
57,16 |
|
ON Cloudsurfer |
13 |
|
|
14.04 Sat | | |
20 °C |
DL |
|
18,92 km |
1:31:11 |
4:49/km |
134 bpm |
101 m |
GA1 |
|
|
114 |
|
178 spm |
|
61,11 |
|
ASICS Cumulus 19 |
11 |
|
|
15.04 Sun | | |
17 °C |
|
|
75,59 km |
3:25:49 |
22,0 km/h |
97 bpm |
716 m |
Stolpen-Hohnstein... |
|
|
98 |
|
67 rpm |
114 W |
|
0,81 |
Rose |
9 |
|
| | |
20 °C |
LL |
|
24,11 km |
1:41:39 |
4:13/km |
149 bpm |
46 m |
24k mit 8k HM-RP |
|
|
180 |
|
184 spm |
|
62,13 |
|
Adidas Ultra Boost |
17 |
|
|
16.04 Mon | | |
12 °C |
RG |
|
7,09 km |
37:21 |
5:16/km |
120 bpm |
3 m |
Reg-Lauf |
|
|
33 |
|
180 spm |
|
61,14 |
|
ASICS fuzeX Lyte 2 |
7 |
|
|
17.04 Tue | | |
13 °C |
DL |
|
17,14 km |
1:16:24 |
4:27/km |
139 bpm |
25 m |
GA1 |
|
|
109 |
|
180 spm |
|
63,42 |
|
ASICS Cumulus 19 |
13 |
|
|
18.04 Wed | | |
20 °C |
RG |
|
9,92 km |
48:48 |
4:55/km |
125 bpm |
8 m |
Reg-Lauf |
|
|
50 |
|
178 spm |
|
63,62 |
|
ASICS fuzeX Lyte 2 |
8 |
|
|
19.04 Thu | | |
23 °C |
WA |
|
3,63 km |
20:06 |
5:32/km |
129 bpm |
6 m |
Warm-up+ABC+Strides |
|
|
23 |
|
160 spm |
|
53,38 |
|
ASICS Gel-DS Trainer 22 Neutral |
9 |
|
| | |
23 °C |
IT |
|
10,17 km |
51:40 |
5:05/km |
143 bpm |
3 m |
6*800 @3-5k + 3*2... |
|
|
84 |
|
166 spm |
|
51,73 |
|
ASICS Gel-DS Trainer 22 Neutral |
17 |
|
|
20.04 Fri | | |
14 °C |
RG |
|
7,55 km |
39:35 |
5:15/km |
|
2 m |
Reg-Lauf |
|
|
43 |
|
182 spm |
|
|
|
ASICS Gel-Cumulus 18 |
7 |
|
|
21.04 Sat |
|
|
22.04 Sun | | |
11 °C |
LL |
|
21,18 km |
1:35:53 |
4:32/km |
135 bpm |
105 m |
LaLa (21k) |
|
|
123 |
|
186 spm |
|
65,43 |
|
Adidas Ultra Boost |
13 |
|
|
23.04 Mon | | |
13 °C |
RG |
|
7,79 km |
39:20 |
5:03/km |
127 bpm |
6 m |
Reg-Lauf |
|
|
41 |
|
176 spm |
|
60,59 |
|
ASICS fuzeX Lyte 2 |
7 |
|
|
24.04 Tue | | |
14 °C |
DL |
|
11,85 km |
54:24 |
4:35/km |
138 bpm |
39 m |
GA1+strides |
|
|
75 |
|
180 spm |
|
62,24 |
|
ASICS Cumulus 19 |
9 |
|
|
25.04 Wed | | |
12 °C |
WA |
|
3,28 km |
18:15 |
5:34/km |
123 bpm |
1 m |
Warm-up+ABC+Strides |
|
|
18 |
|
166 spm |
|
55,69 |
|
Adidas Ultra Boost |
9 |
|
| | |
12 °C |
T |
|
7,75 km |
31:18 |
4:02/km |
149 bpm |
3 m |
3*1mi @T (3:38/3:... |
|
|
56 |
|
184 spm |
|
65,21 |
|
Adidas Ultra Boost |
14 |
|
|
26.04 Thu | | |
11 °C |
RG |
|
5,81 km |
28:06 |
4:50/km |
122 bpm |
|
Reg-Lauf |
|
|
27 |
|
180 spm |
|
66,67 |
|
ON Cloudsurfer |
6 |
|
|
27.04 Fri |
|
|
28.04 Sat | | |
21 °C |
WA |
|
3,46 km |
21:33 |
6:14/km |
|
2 m |
Shake-out |
|
|
23 |
|
162 spm |
|
|
|
NB Vazee Pace 2 |
6 |
|
|
29.04 Sun | | |
18 °C |
WK |
|
21,30 km |
1:17:43 |
3:39/km |
168 bpm |
25 m |
OEM HM |
|
|
200 |
|
192 spm |
|
62,06 |
|
Adidas Ultra Boost |
19 |
|
|
30.04 Mon | | |
|
GA1 |
|
|
30:00 |
|
105 bpm |
|
Recovery |
|
|
18 |
|
|
|
|
|
|
7 |
|
|
01.05 Tue | | |
|
|
|
1,28 km |
31:59 |
2:30/100m |
|
|
Bahnschwimm. |
|
|
36 |
|
|
|
|
|
|
14 |
|
| | |
|
WA |
|
2,88 km |
15:00 |
5:13/km |
|
|
Warm-up Laufband |
|
|
16 |
|
174 spm |
|
|
|
Nike Free Rn 2017 (rot) |
7 |
|
| | |
|
|
|
|
1:11:52 |
|
|
|
Kraft- training |
|
|
37 |
|
|
|
|
|
|
17 |
|
|
02.05 Wed | | |
7 °C |
RG |
|
9,95 km |
45:28 |
4:34/km |
129 bpm |
1 m |
Reg-Lauf |
|
|
50 |
|
184 spm |
|
67,21 |
|
ASICS Cumulus 19 |
9 |
|
|
03.05 Thu | | |
18 °C |
FS |
|
9,40 km |
50:35 |
5:23/km |
125 bpm |
8 m |
8*100/100 hard/ea... |
|
|
55 |
|
168 spm |
|
57,10 |
|
ASICS DS Trainer 21 |
13 |
|
|
04.05 Fri | | |
|
|
|
1,20 km |
29:31 |
2:28/100m |
|
|
Bahnschwimm. |
|
|
33 |
|
|
|
|
|
|
14 |
|
| | |
11 °C |
RG |
|
5,42 km |
32:37 |
6:01/km |
106 bpm |
6 m |
Reg-Lauf |
|
|
20 |
|
172 spm |
|
59,33 |
|
ASICS fuzeX Lyte 2 |
6 |
|
|
05.05 Sat | | |
17 °C |
BL |
|
5,58 km |
27:09 |
4:52/km |
136 bpm |
132 m |
Hügellauf |
|
|
38 |
|
178 spm |
|
66,74 |
|
ON Cloudsurfer |
15 |
|
| | |
|
|
|
0,80 km |
19:05 |
2:23/100m |
|
|
Bahnschwimm. |
|
|
22 |
|
|
|
|
|
|
|
|
|
06.05 Sun | | |
18 °C |
|
|
62,19 km |
2:42:16 |
23,0 km/h |
114 bpm |
838 m |
4 Berge Tour |
|
|
137 |
|
|
131 W |
|
0,96 |
Rose |
7 |
|
| | |
|
WA |
|
1,98 km |
10:01 |
5:04/km |
|
|
Warm-up |
|
|
11 |
|
178 spm |
|
|
|
Nike Free Rn 2017 (rot) |
7 |
|
| | |
|
|
|
|
53:30 |
|
|
|
Krafttraining (Ob... |
|
|
28 |
|
|
|
|
|
|
15 |
|
|
07.05 Mon | | |
21 °C |
DL |
|
12,77 km |
56:14 |
4:24/km |
137 bpm |
39 m |
GA1 |
|
|
75 |
|
180 spm |
|
66,04 |
|
Adidas Ultra Boost |
13 |
|
|
08.05 Tue |
|
|
09.05 Wed | | |
22 °C |
WK |
|
15,92 km |
59:58 |
3:46/km |
167 bpm |
25 m |
Bühlauer Stundenl... |
|
|
152 |
|
188 spm |
|
60,22 |
|
ASICS Gel-DS Trainer 22 Neutral |
17 |
|
|
10.05 Thu | | |
20 °C |
|
|
93,60 km |
3:40:49 |
25,4 km/h |
|
1 134 m |
Zinnwald |
|
|
152 |
|
75 rpm |
145 W |
|
|
Rose |
13 |
|
| | |
23 °C |
RG |
|
9,99 km |
45:27 |
4:33/km |
128 bpm |
6 m |
Reg-Lauf |
|
|
47 |
|
182 spm |
|
68,25 |
|
ASICS Cumulus 19 |
11 |
|
|
11.05 Fri |
|
|
12.05 Sat | | |
14 °C |
|
|
61,28 km |
2:30:17 |
24,5 km/h |
101 bpm |
132 m |
Radfahren |
|
|
83 |
|
69 rpm |
95 W |
|
0,81 |
Rose |
7 |
|
| | |
22 °C |
DL |
|
10,08 km |
40:46 |
4:03/km |
150 bpm |
13 m |
GA1/2 |
|
|
73 |
|
184 spm |
|
64,75 |
|
Adidas Ultra Boost |
14 |
|
|
13.05 Sun |
|
|
14.05 Mon |
|
|
15.05 Tue | | |
|
DL |
|
8,95 km |
44:09 |
4:56/km |
|
215 m |
Hill Intervalls |
|
|
72 |
|
176 spm |
|
|
|
NB Vazee Pace 2 |
13 |
|
|
16.05 Wed | | |
30 °C |
DL |
|
10,36 km |
46:46 |
4:31/km |
143 bpm |
12 m |
GA1/2 |
|
|
72 |
|
182 spm |
|
60,09 |
|
NB Vazee Pace 2 |
15 |
|
|
17.05 Thu |
|
|
18.05 Fri | | |
14 °C |
DL |
|
12,91 km |
57:12 |
4:26/km |
141 bpm |
36 m |
GA1 |
|
|
83 |
|
180 spm |
|
63,14 |
|
ASICS Cumulus 19 |
13 |
|
|
19.05 Sat | | |
20 °C |
DL |
|
10,06 km |
51:12 |
5:05/km |
125 bpm |
2 m |
Recovery/GA1 |
|
|
53 |
|
176 spm |
|
61,02 |
|
Adidas Ultra Boost |
11 |
|
|
20.05 Sun | | |
|
|
|
108,82 km |
3:33:10 |
30,6 km/h |
|
700 m |
GA1 |
|
|
147 |
|
|
|
|
|
Mieträder |
14 |
|
| | |
21 °C |
T |
|
8,24 km |
33:39 |
4:05/km |
152 bpm |
|
Koppellauf 5k hard |
|
|
65 |
|
184 spm |
|
62,37 |
|
Adidas Ultra Boost |
17 |
|
|
21.05 Mon | | |
20 °C |
DL |
|
12,81 km |
1:08:54 |
5:23/km |
120 bpm |
14 m |
GA1/Rec |
|
|
63 |
|
178 spm |
|
59,91 |
|
Adidas Ultra Boost |
11 |
|
| | |
|
|
|
0,34 km |
9:12 |
2:42/100m |
|
|
Freiwasser |
|
|
10 |
|
57 rpm |
|
|
|
|
11 |
|
|
22.05 Tue | | |
20 °C |
|
|
125,27 km |
4:37:39 |
27,1 km/h |
122 bpm |
1 395 m |
Sineu-Petra-Arta-... |
|
|
281 |
|
|
170 W |
|
1,18 |
Mieträder |
14 |
|
|
23.05 Wed | | |
20 °C |
|
|
118,62 km |
4:06:57 |
28,8 km/h |
122 bpm |
1 050 m |
Campanet-Lloseta-... |
|
|
243 |
|
|
162 W |
|
1,16 |
Mieträder |
15 |
|
|
24.05 Thu | | |
23 °C |
|
|
142,20 km |
5:23:40 |
26,4 km/h |
124 bpm |
1 860 m |
Soller-Puig |
|
|
351 |
|
74 rpm |
162 W |
|
1,11 |
Mieträder |
17 |
|
|
25.05 Fri | | |
21 °C |
|
|
102,12 km |
3:19:05 |
30,8 km/h |
121 bpm |
867 m |
Porto Christo |
|
|
188 |
|
73 rpm |
180 W |
|
1,35 |
Mieträder |
13 |
|
| | |
25 °C |
DL |
|
12,67 km |
58:52 |
4:39/km |
140 bpm |
6 m |
Koppellauf easy |
|
|
87 |
|
180 spm |
|
59,52 |
|
Adidas Ultra Boost |
15 |
|
|
26.05 Sat | | |
21 °C |
|
|
73,30 km |
3:19:39 |
22,0 km/h |
|
880 m |
Cap Formentor |
|
|
137 |
|
67 rpm |
124 W |
|
|
Mieträder |
11 |
|
|
27.05 Sun | | |
22 °C |
LL |
|
19,38 km |
1:32:32 |
4:46/km |
127 bpm |
102 m |
LaLa (20k) |
|
|
109 |
|
176 spm |
|
66,01 |
|
ASICS Cumulus 19 |
11 |
|
|
28.05 Mon |
|
|
29.05 Tue | | |
28 °C |
|
|
30,79 km |
1:01:39 |
30,0 km/h |
139 bpm |
200 m |
GA2 |
|
|
89 |
|
81 rpm |
180 W |
|
1,14 |
Rose |
15 |
|
| | |
26 °C |
TDL |
|
5,46 km |
22:13 |
4:04/km |
150 bpm |
|
T-Pace Koppellauf |
|
|
41 |
|
182 spm |
|
63,68 |
|
NB Vazee Pace 2 |
17 |
|
|
30.05 Wed | | |
25 °C |
DL |
|
16,16 km |
1:13:57 |
4:35/km |
137 bpm |
33 m |
GA1 |
|
|
102 |
|
182 spm |
|
62,61 |
|
ON Cloudsurfer |
13 |
|
|
31.05 Thu | | |
30 °C |
WA |
|
3,24 km |
19:23 |
5:59/km |
134 bpm |
3 m |
Warm-up |
|
|
27 |
|
162 spm |
|
46,22 |
|
ASICS Gel-DS Trainer 22 Neutral |
8 |
|
| | |
29 °C |
IT |
|
5,33 km |
21:40 |
4:04/km |
150 bpm |
4 m |
6*800 @2:40 |
|
|
42 |
|
176 spm |
|
63,96 |
|
ASICS Gel-DS Trainer 22 Neutral |
18 |
|
| | |
29 °C |
WA |
|
1,38 km |
9:48 |
7:06/km |
123 bpm |
1 m |
Auslaufen |
|
|
9 |
|
170 spm |
|
41,35 |
|
|
7 |
|
| | |
28 °C |
SPT |
|
0,24 km |
0:36 |
2:30/km |
139 bpm |
|
200m @30s |
|
|
1 |
|
212 spm |
|
|
|
ASICS Gel-DS Trainer 22 Neutral |
15 |
|
|
01.06 Fri | | |
|
|
|
|
1:16:47 |
|
|
|
Kraft- training |
|
|
40 |
|
|
|
|
|
|
15 |
|
|
02.06 Sat | | |
23 °C |
DL |
|
14,32 km |
1:07:07 |
4:41/km |
137 bpm |
33 m |
GA1/Rekom |
|
|
93 |
|
176 spm |
|
61,00 |
|
ASICS fuzeX Lyte 2 |
9 |
|
|
03.06 Sun | | |
|
|
|
1,20 km |
29:51 |
2:29/100m |
|
|
Bahnschwimm. |
|
|
34 |
|
|
|
|
|
|
14 |
|
| | |
23 °C |
TWL |
|
13,97 km |
59:24 |
4:15/km |
146 bpm |
27 m |
TWL (5*1/1 @MRT/M... |
|
|
98 |
|
182 spm |
|
63,23 |
|
Adidas Ultra Boost |
14 |
|
|
04.06 Mon | | |
17 °C |
RG |
|
10,05 km |
49:55 |
4:58/km |
122 bpm |
14 m |
Reg-Lauf |
|
|
50 |
|
182 spm |
|
63,13 |
|
ASICS Gel-Cumulus 18 |
7 |
|
|
05.06 Tue | | |
22 °C |
BIL |
|
10,98 km |
51:47 |
4:43/km |
138 bpm |
8 m |
Billats (20*30/30... |
|
|
82 |
|
170 spm |
|
57,57 |
|
ASICS Gel-DS Trainer 22 Neutral |
16 |
|
|
06.06 Wed | | |
22 °C |
DL |
|
12,95 km |
59:13 |
4:34/km |
132 bpm |
14 m |
Reg-Lauf |
|
|
76 |
|
178 spm |
|
63,42 |
|
ASICS Cumulus 19 |
9 |
|
|
07.06 Thu | | |
20 °C |
DL |
|
17,14 km |
1:17:34 |
4:32/km |
137 bpm |
36 m |
MLR (17k) |
|
|
113 |
|
180 spm |
|
61,47 |
|
Adidas Ultra Boost |
11 |
|
|
08.06 Fri |
|
|
09.06 Sat | | |
28 °C |
|
|
5,14 km |
12:19 |
25,0 km/h |
|
6 m |
Gear check |
|
|
9 |
|
77 rpm |
134 W |
|
|
|
7 |
|
| | |
28 °C |
RG |
|
8,01 km |
37:55 |
4:44/km |
|
2 m |
Reg-Lauf |
|
|
44 |
|
178 spm |
|
|
|
ASICS Noosa FF 2 |
9 |
|
| | |
|
|
|
0,49 km |
11:50 |
2:25/100m |
|
|
Neo-Test |
|
|
14 |
|
60 rpm |
|
|
|
|
|
|
|
10.06 Sun | | |
|
|
|
1,50 km |
31:58 |
2:08/100m |
142 bpm |
|
Triathlon-Swim |
|
|
52 |
|
73 rpm |
|
|
|
|
14 |
|
| | |
22 °C |
|
|
40,20 km |
1:07:08 |
35,9 km/h |
151 bpm |
302 m |
Triathlon-Bike |
|
|
132 |
|
|
|
|
|
Rose |
16 |
|
| | |
24 °C |
WK |
|
9,90 km |
39:19 |
3:58/km |
156 bpm |
55 m |
Triathlon-Run |
|
|
85 |
|
192 spm |
|
61,25 |
|
NB Vazee Pace 2 |
15 |
|
|
11.06 Mon |
|
|
12.06 Tue | | |
17 °C |
RG |
|
9,45 km |
44:15 |
4:41/km |
127 bpm |
17 m |
Reg-Lauf |
|
|
50 |
|
182 spm |
|
64,70 |
|
ASICS Noosa FF 2 |
9 |
|
|
13.06 Wed | | |
14 °C |
T |
|
12,57 km |
53:17 |
4:14/km |
138 bpm |
13 m |
6k Treshold |
|
|
82 |
|
188 spm |
|
65,73 |
|
ASICS Noosa FF 2 |
17 |
|
|
14.06 Thu | | |
20 °C |
DL |
|
14,04 km |
1:00:15 |
4:17/km |
139 bpm |
5 m |
GA1 |
|
|
91 |
|
182 spm |
|
64,13 |
|
adidas Supernova |
11 |
|
|
15.06 Fri | | |
21 °C |
DL |
|
18,36 km |
1:18:29 |
4:16/km |
140 bpm |
34 m |
MLR 18k |
|
|
123 |
|
182 spm |
|
64,06 |
|
ASICS fuzeX Lyte 2 |
13 |
|
|
16.06 Sat | | |
24 °C |
RG |
|
7,19 km |
39:48 |
5:32/km |
111 bpm |
11 m |
Reg-Lauf |
|
|
31 |
|
172 spm |
|
61,25 |
|
ON Cloudsurfer |
6 |
|
|
17.06 Sun | | |
26 °C |
LL |
|
24,21 km |
1:47:38 |
4:27/km |
140 bpm |
60 m |
MLR 24k |
|
|
167 |
|
182 spm |
|
61,16 |
|
Adidas Ultra Boost |
15 |
|
|
18.06 Mon | | |
|
|
|
1,50 km |
36:53 |
2:28/100m |
|
|
Bahnschwimm. |
|
|
45 |
|
|
|
|
|
|
14 |
|
|
19.06 Tue | | |
20 °C |
DL |
|
13,28 km |
1:00:55 |
4:35/km |
139 bpm |
8 m |
GA1 + strides |
|
|
96 |
|
178 spm |
|
58,97 |
|
ASICS fuzeX Lyte 2 |
13 |
|
|
20.06 Wed | | |
29 °C |
RG |
|
8,37 km |
41:13 |
4:55/km |
130 bpm |
|
Reg-Lauf |
|
|
55 |
|
176 spm |
|
58,72 |
|
ON Cloudsurfer |
7 |
|
|
21.06 Thu | | |
15 °C |
DL |
|
20,24 km |
1:28:27 |
4:22/km |
138 bpm |
26 m |
MLR (20k) |
|
|
130 |
|
178 spm |
|
63,39 |
|
ASICS Cumulus 19 |
14 |
|
|
22.06 Fri | | |
10 °C |
DL |
|
13,10 km |
59:31 |
4:33/km |
128 bpm |
1 m |
GA1 |
|
|
70 |
|
182 spm |
|
66,16 |
|
adidas Supernova |
11 |
|
|
23.06 Sat | | |
13 °C |
M |
|
26,41 km |
1:50:15 |
4:10/km |
144 bpm |
70 m |
13k MRP (26k LR) |
|
|
196 |
|
182 spm |
|
63,73 |
|
ASICS Noosa FF 2 |
17 |
|
|
24.06 Sun | | |
13 °C |
RG |
|
7,83 km |
41:38 |
5:19/km |
121 bpm |
7 m |
Reg-Lauf |
|
|
43 |
|
176 spm |
|
58,34 |
|
NB Vazee Pace 2 |
7 |
|
|
25.06 Mon | | |
13 °C |
RG |
|
8,28 km |
39:35 |
4:47/km |
125 bpm |
10 m |
Reg-Lauf |
|
|
43 |
|
182 spm |
|
64,22 |
|
ON Cloudsurfer |
7 |
|
| | |
|
|
|
1,10 km |
27:45 |
2:31/100m |
|
|
Schwimmen |
|
|
34 |
|
|
|
|
|
|
13 |
|
|
26.06 Tue | | |
19 °C |
DL |
|
21,22 km |
1:32:43 |
4:22/km |
137 bpm |
27 m |
MLR 21k |
|
|
135 |
|
178 spm |
|
64,00 |
|
Adidas Ultra Boost |
13 |
|
|
27.06 Wed |
|
|
28.06 Thu | | |
20 °C |
T |
|
14,44 km |
1:05:31 |
4:32/km |
140 bpm |
25 m |
6k Treshold (@3:36) |
|
|
109 |
|
180 spm |
|
59,58 |
|
ASICS Gel-DS Trainer 22 Neutral |
16 |
|
|
29.06 Fri | | |
26 °C |
DL |
|
18,03 km |
1:21:20 |
4:31/km |
138 bpm |
37 m |
MLR (18k) |
|
|
121 |
|
178 spm |
|
61,15 |
|
adidas Supernova |
12 |
|
|
30.06 Sat | | |
20 °C |
LL |
|
24,22 km |
1:45:43 |
4:22/km |
134 bpm |
46 m |
MLR (24k) |
|
|
145 |
|
182 spm |
|
66,11 |
|
Adidas Ultra Boost |
14 |
|
|
01.07 Sun | | |
11 °C |
|
|
118,72 km |
5:54:33 |
20,1 km/h |
|
1 574 m |
RTF |
|
|
259 |
|
|
110 W |
|
|
Rose |
9 |
|
| | |
20 °C |
RG |
|
8,19 km |
39:19 |
4:48/km |
125 bpm |
2 m |
Reg-Lauf |
|
|
42 |
|
178 spm |
|
63,63 |
|
ASICS fuzeX Lyte 2 |
7 |
|
|
02.07 Mon | | |
18 °C |
DL |
|
23,47 km |
1:43:42 |
4:25/km |
128 bpm |
42 m |
MLR (23k) |
|
|
129 |
|
182 spm |
|
68,89 |
|
ASICS Noosa FF 2 |
15 |
|
|
03.07 Tue | | |
25 °C |
DL |
|
13,01 km |
57:48 |
4:27/km |
136 bpm |
9 m |
GA1 + 10 strides |
|
|
92 |
|
182 spm |
|
63,16 |
|
NB Vazee Pace 2 |
12 |
|
|
04.07 Wed | | |
29 °C |
RG |
|
7,87 km |
40:15 |
5:07/km |
122 bpm |
|
Reg-Lauf |
|
|
40 |
|
174 spm |
|
60,32 |
|
ON Cloudsurfer |
7 |
|
|
05.07 Thu | | |
26 °C |
LL |
|
29,39 km |
2:09:42 |
4:25/km |
133 bpm |
40 m |
Long Run (29k) |
|
|
182 |
|
180 spm |
|
65,66 |
|
Adidas Ultra Boost |
17 |
|
|
06.07 Fri | | |
17 °C |
DL |
|
17,86 km |
1:21:18 |
4:33/km |
127 bpm |
36 m |
MLR (18k) |
|
|
93 |
|
182 spm |
|
67,07 |
|
adidas Supernova |
13 |
|
|
07.07 Sat |
|
|
08.07 Sun | | |
21 °C |
RG |
|
9,92 km |
49:11 |
4:57/km |
|
11 m |
Reg-Lauf |
|
|
57 |
|
180 spm |
|
|
|
ON Cloudsurfer |
9 |
|
| | |
24 °C |
|
|
18,81 km |
1:18:00 |
14,5 km/h |
|
26 m |
Holland-Rad-Runde |
|
|
57 |
|
|
42 W |
|
|
|
6 |
|
|
09.07 Mon | | |
19 °C |
T |
|
14,00 km |
59:45 |
4:16/km |
143 bpm |
6 m |
Treshold (8k) |
|
|
108 |
|
182 spm |
|
62,06 |
|
ASICS Gel-DS Trainer 22 Neutral |
17 |
|
|
10.07 Tue | | |
14 °C |
DL |
|
19,21 km |
1:23:06 |
4:20/km |
138 bpm |
38 m |
MLR (19k) |
|
|
123 |
|
184 spm |
|
64,43 |
|
adidas Supernova |
13 |
|
|
11.07 Wed | | |
|
Tabat |
|
|
15:48 |
|
|
|
Tabata OK |
|
|
15 |
|
|
|
|
|
|
15 |
|
| | |
17 °C |
|
|
6,93 km |
20:26 |
20,3 km/h |
|
14 m |
Radfahren |
|
|
15 |
|
|
92 W |
|
|
Diamant Opal |
7 |
|
| | |
15 °C |
|
|
6,87 km |
17:15 |
23,9 km/h |
|
3 m |
Radfahren |
|
|
13 |
|
|
87 W |
|
|
Diamant Opal |
11 |
|
|
12.07 Thu | | |
18 °C |
DL |
|
23,34 km |
1:40:24 |
4:18/km |
138 bpm |
38 m |
MLR (23k) |
|
|
155 |
|
182 spm |
|
64,72 |
|
ASICS Noosa FF 2 |
14 |
|
|
13.07 Fri | | |
20 °C |
RG |
|
8,29 km |
47:27 |
5:43/km |
|
|
Reg-Lauf |
|
|
55 |
|
172 spm |
|
|
|
ON Cloudsurfer |
6 |
|
|
14.07 Sat | | |
26 °C |
RG |
|
8,40 km |
40:50 |
4:52/km |
|
14 m |
Reg-Lauf +3 strides |
|
|
47 |
|
172 spm |
|
|
|
ASICS Cumulus 19 |
9 |
|
|
15.07 Sun | | |
30 °C |
M |
|
29,11 km |
2:04:11 |
4:16/km |
153 bpm |
62 m |
16k MRP (29k Gesa... |
|
|
261 |
|
186 spm |
|
56,93 |
|
Adidas Ultra Boost |
19 |
|
|
16.07 Mon | | |
|
|
|
1,55 km |
38:32 |
2:29/100m |
|
|
Bahnschwimm. |
|
|
47 |
|
|
|
|
|
|
14 |
|
|
17.07 Tue | | |
18 °C |
DL |
|
13,01 km |
57:11 |
4:24/km |
134 bpm |
12 m |
GA1 + 10 strides |
|
|
78 |
|
186 spm |
|
65,40 |
|
ASICS fuzeX Lyte 2 |
12 |
|
|
18.07 Wed | | |
26 °C |
RG |
|
8,07 km |
39:17 |
4:52/km |
119 bpm |
8 m |
Reg-Lauf |
|
|
36 |
|
176 spm |
|
66,46 |
|
NB Vazee Pace 2 |
8 |
|
| | |
|
Tabat |
|
|
12:01 |
|
|
|
Zirkeltraining |
|
|
11 |
|
|
|
|
|
|
13 |
|
| | |
24 °C |
|
|
6,72 km |
19:46 |
20,4 km/h |
|
11 m |
zum Mittwochstreff |
|
|
14 |
|
|
74 W |
|
|
Diamant Opal |
|
|
| | |
19 °C |
|
|
6,77 km |
17:31 |
23,2 km/h |
|
5 m |
vom Mittwochstreff |
|
|
13 |
|
|
87 W |
|
|
Diamant Opal |
|
|
|
19.07 Thu | | |
20 °C |
DL |
|
19,42 km |
1:25:21 |
4:24/km |
124 bpm |
35 m |
MLR (19k) |
|
|
101 |
|
182 spm |
|
72,16 |
|
adidas Supernova |
13 |
|
|
20.07 Fri | | |
27 °C |
DL |
|
16,09 km |
1:11:46 |
4:28/km |
128 bpm |
10 m |
GA1 |
|
|
88 |
|
182 spm |
|
67,87 |
|
ASICS Noosa FF 2 |
12 |
|
| | |
|
Tabat |
|
|
17:11 |
|
|
|
Zirkeltraining |
|
|
16 |
|
|
|
|
|
|
15 |
|
|
21.07 Sat | | |
29 °C |
RG |
|
7,70 km |
42:56 |
5:35/km |
|
6 m |
Reg-Lauf |
|
|
50 |
|
172 spm |
|
|
|
ON Cloudsurfer |
6 |
|
|
22.07 Sun | | |
20 °C |
LL |
|
24,96 km |
1:50:12 |
4:25/km |
138 bpm |
46 m |
MLR (24k) |
|
|
163 |
|
182 spm |
|
62,78 |
|
Adidas Ultra Boost |
14 |
|
| | |
27 °C |
|
|
48,87 km |
2:08:31 |
22,8 km/h |
102 bpm |
531 m |
Radtour reg. |
|
|
80 |
|
18 rpm |
461 W |
|
3,62 |
Rose |
9 |
|
|
23.07 Mon | | |
|
Tabat |
|
|
23:33 |
|
|
|
Core |
|
|
22 |
|
|
|
|
|
|
14 |
|
|
24.07 Tue | | |
26 °C |
T |
|
16,70 km |
1:10:34 |
4:14/km |
147 bpm |
19 m |
LT 8k (3:34) |
|
|
137 |
|
184 spm |
|
60,67 |
|
ASICS Gel-DS Trainer 22 Neutral |
18 |
|
|
25.07 Wed | | |
26 °C |
RG |
|
7,69 km |
38:45 |
5:02/km |
|
11 m |
Reg-Lauf |
|
|
45 |
|
176 spm |
|
|
|
ASICS fuzeX Lyte 2 |
7 |
|
| | |
|
Tabat |
|
|
12:02 |
|
|
|
OK kurz |
|
|
11 |
|
|
|
|
|
|
14 |
|
| | |
23 °C |
|
|
6,97 km |
20:32 |
20,4 km/h |
|
11 m |
Mittwochstreff hin |
|
|
15 |
|
|
75 W |
|
|
Diamant Opal |
|
|
|
26.07 Thu | | |
22 °C |
|
|
6,69 km |
18:03 |
22,2 km/h |
|
3 m |
Mittwochstreff zu... |
|
|
13 |
|
|
83 W |
|
|
Diamant Opal |
|
|
| | |
28 °C |
DL |
|
23,14 km |
1:44:03 |
4:30/km |
135 bpm |
34 m |
MLR (23k) |
|
|
139 |
|
180 spm |
|
63,06 |
|
ASICS Cumulus 19 |
14 |
|
|
27.07 Fri | | |
26 °C |
DL |
|
19,87 km |
1:25:45 |
4:19/km |
136 bpm |
19 m |
MLR (19k) |
|
|
119 |
|
182 spm |
|
65,64 |
|
adidas Supernova |
13 |
|
|
28.07 Sat | | |
|
|
|
0,50 km |
11:59 |
2:24/100m |
143 bpm |
|
Triathlon-Swim |
|
|
14 |
|
46 rpm |
|
|
|
|
16 |
|
| | |
30 °C |
|
|
19,48 km |
31:44 |
36,8 km/h |
157 bpm |
45 m |
Triathlon-Bike |
|
|
71 |
|
44 rpm |
257 W |
|
1,47 |
Rose |
17 |
|
| | |
29 °C |
WK |
|
4,93 km |
17:41 |
3:35/km |
164 bpm |
6 m |
Triathlon-Run |
|
|
46 |
|
198 spm |
|
63,19 |
|
NB Vazee Pace 2 |
15 |
|
| | |
29 °C |
WA |
|
1,79 km |
9:08 |
5:06/km |
177 bpm |
|
AL |
|
|
32 |
|
180 spm |
|
36,06 |
|
NB Vazee Pace 2 |
7 |
|
|
29.07 Sun | | |
30 °C |
LL |
|
35,07 km |
2:34:47 |
4:25/km |
136 bpm |
159 m |
Long Run (35k) |
|
|
223 |
|
182 spm |
|
64,13 |
|
Adidas Ultra Boost |
17 |
|
|
30.07 Mon | | |
24 °C |
RG |
|
10,26 km |
54:56 |
5:21/km |
113 bpm |
8 m |
Reg-Lauf |
|
|
44 |
|
174 spm |
|
62,55 |
|
ASICS Cumulus 19 |
9 |
|
| | |
28 °C |
RG |
|
5,88 km |
32:41 |
5:34/km |
|
8 m |
Reg-Lauf |
|
|
38 |
|
172 spm |
|
|
|
ON Cloudsurfer |
7 |
|
|
31.07 Tue | | |
28 °C |
DL |
|
23,44 km |
1:50:05 |
4:42/km |
129 bpm |
38 m |
MLR (23k) |
|
|
138 |
|
178 spm |
|
63,31 |
|
ASICS Noosa FF 2 |
15 |
|
|
01.08 Wed | | |
|
Tabat |
|
|
17:51 |
|
|
|
OK kurz |
|
|
17 |
|
|
|
|
|
|
14 |
|
| | |
30 °C |
|
|
7,42 km |
24:04 |
18,5 km/h |
|
11 m |
Mittwochstreff hin |
|
|
18 |
|
|
128 W |
|
|
Diamant Opal |
|
|
|
02.08 Thu | | |
25 °C |
|
|
6,25 km |
17:26 |
21,5 km/h |
|
13 m |
Mittwochtreff zur... |
|
|
13 |
|
|
86 W |
|
|
Diamant Opal |
|
|
| | |
24 °C |
T |
|
18,24 km |
1:22:46 |
4:32/km |
139 bpm |
5 m |
T-Pace (10k) @3:34 |
|
|
140 |
|
180 spm |
|
59,78 |
|
ASICS Gel-DS Trainer 22 Neutral |
18 |
|
|
03.08 Fri | | |
|
|
|
1,50 km |
39:02 |
2:36/100m |
|
|
Bahnschwimm. |
|
|
47 |
|
|
|
|
|
|
15 |
|
| | |
27 °C |
RG |
|
7,99 km |
49:26 |
6:11/km |
|
|
Reg-Lauf |
|
|
57 |
|
170 spm |
|
|
|
ASICS fuzeX Lyte 2 |
6 |
|
|
04.08 Sat | | |
33 °C |
DL |
|
10,56 km |
50:41 |
4:48/km |
129 bpm |
5 m |
GA1 |
|
|
62 |
|
182 spm |
|
61,42 |
|
Adidas Adizero Adios Boost 3 |
11 |
|
|
05.08 Sun | | |
23 °C |
LL |
|
32,64 km |
2:23:58 |
4:25/km |
136 bpm |
66 m |
LR (32k) |
|
|
209 |
|
184 spm |
|
64,13 |
|
Adidas Ultra Boost |
15 |
|
| | |
|
|
|
0,88 km |
19:30 |
2:13/100m |
|
|
Bahnschwimm. |
|
|
24 |
|
|
|
|
|
|
14 |
|
|
06.08 Mon | | |
18 °C |
RG |
|
10,54 km |
52:56 |
5:01/km |
114 bpm |
12 m |
Reg-Lauf |
|
|
43 |
|
182 spm |
|
67,04 |
|
ASICS fuzeX Lyte 2 |
9 |
|
| | |
29 °C |
RG |
|
5,84 km |
29:04 |
4:59/km |
|
11 m |
Reg-Lauf |
|
|
34 |
|
178 spm |
|
|
|
Adidas Adizero Adios Boost 3 |
7 |
|
|
07.08 Tue | | |
28 °C |
DL |
|
24,89 km |
1:52:00 |
4:30/km |
129 bpm |
44 m |
MLR (24k) |
|
|
139 |
|
180 spm |
|
66,79 |
|
adidas Supernova |
14 |
|
|
08.08 Wed |
|
|
09.08 Thu |
|
|
10.08 Fri | | |
21 °C |
DL |
|
21,18 km |
1:32:38 |
4:22/km |
132 bpm |
6 m |
MLR (21k) |
|
|
120 |
|
184 spm |
|
66,78 |
|
ASICS Cumulus 19 |
13 |
|
| | |
|
|
|
1,25 km |
29:43 |
2:23/100m |
|
|
Bahnschwimm. |
|
|
36 |
|
|
|
|
|
|
15 |
|
| | |
18 °C |
RG |
|
10,17 km |
55:54 |
5:30/km |
|
7 m |
Reg-Lauf |
|
|
65 |
|
176 spm |
|
|
|
NB Vazee Pace 2 |
9 |
|
|
11.08 Sat | | |
24 °C |
RG |
|
11,24 km |
57:22 |
5:06/km |
122 bpm |
15 m |
Reg-Laug + 6 stri... |
|
|
58 |
|
178 spm |
|
60,89 |
|
ASICS fuzeX Lyte 2 |
8 |
|
|
12.08 Sun | | |
23 °C |
M |
|
26,17 km |
1:47:10 |
4:06/km |
143 bpm |
66 m |
MPR (19k) |
|
|
192 |
|
190 spm |
|
65,94 |
|
Adidas Adizero Adios Boost 3 |
19 |
|
|
13.08 Mon | | |
|
Inter |
|
|
2:09:52 |
|
|
|
Oberkörper + Dehnen |
|
|
72 |
|
|
|
|
|
|
11 |
|
|
14.08 Tue | | |
21 °C |
IT |
|
11,07 km |
53:06 |
4:48/km |
133 bpm |
3 m |
6*500 @5k Speed |
|
|
78 |
|
174 spm |
|
58,96 |
|
ASICS Noosa FF 2 |
16 |
|
|
15.08 Wed | | |
24 °C |
RG |
|
8,03 km |
40:33 |
5:03/km |
119 bpm |
10 m |
Reg-Lauf |
|
|
38 |
|
174 spm |
|
63,52 |
|
ASICS Cumulus 19 |
7 |
|
| | |
28 °C |
|
|
14,00 km |
40:00 |
21,0 km/h |
|
|
Radkilometer Mitt... |
|
|
29 |
|
|
|
|
|
Diamant Opal |
9 |
|
|
16.08 Thu | | |
24 °C |
RG |
|
11,42 km |
1:05:33 |
5:44/km |
|
67 m |
Reg-Lauf & Strides |
|
|
76 |
|
|
|
|
|
ASICS fuzeX Lyte 2 |
7 |
|
|
17.08 Fri | | |
30 °C |
WA |
|
2,51 km |
15:15 |
6:05/km |
121 bpm |
8 m |
Laufen |
|
|
16 |
|
160 spm |
|
50,04 |
|
Adidas Adizero Adios Boost 3 |
|
|
| | |
28 °C |
WK |
|
13,83 km |
48:20 |
3:30/km |
172 bpm |
24 m |
Nachtlauf (13.8k) |
|
|
148 |
|
194 spm |
|
60,66 |
|
Adidas Adizero Adios Boost 3 |
18 |
|
|
18.08 Sat | | |
28 °C |
RG |
|
7,47 km |
35:51 |
4:48/km |
|
3 m |
Reg-Lauf |
|
|
42 |
|
180 spm |
|
|
|
NB Vazee Pace 2 |
7 |
|
|
19.08 Sun | | |
27 °C |
|
|
45,66 km |
1:58:27 |
23,1 km/h |
103 bpm |
453 m |
Radfahren |
|
|
77 |
|
47 rpm |
117 W |
|
0,97 |
Rose |
9 |
|
| | |
30 °C |
DL |
|
24,02 km |
1:46:40 |
4:26/km |
133 bpm |
30 m |
MLR (24k) |
|
|
143 |
|
180 spm |
|
65,21 |
|
Adidas Ultra Boost |
17 |
|
|
20.08 Mon | | |
20 °C |
RG |
|
10,24 km |
52:46 |
5:09/km |
123 bpm |
6 m |
Reg-Lauf |
|
|
57 |
|
178 spm |
|
59,46 |
|
ASICS Cumulus 19 |
9 |
|
| | |
22 °C |
RG |
|
5,83 km |
32:22 |
5:33/km |
|
1 m |
Reg-Lauf |
|
|
37 |
|
174 spm |
|
|
|
ON Cloudsurfer |
7 |
|
| | |
|
Tabat |
|
|
21:07 |
|
|
|
OK+Plank |
|
|
20 |
|
|
|
|
|
|
14 |
|
|
21.08 Tue | | |
21 °C |
DL |
|
21,05 km |
1:32:37 |
4:24/km |
136 bpm |
11 m |
MLR (21k) |
|
|
134 |
|
182 spm |
|
63,95 |
|
adidas Supernova |
15 |
|
|
22.08 Wed |
|
|
23.08 Thu | | |
23 °C |
DL |
|
24,02 km |
1:47:13 |
4:28/km |
135 bpm |
46 m |
MLR (24k) |
|
|
150 |
|
182 spm |
|
63,75 |
|
Adidas Ultra Boost |
15 |
|
|
24.08 Fri |
|
|
25.08 Sat | | |
13 °C |
DL |
|
13,77 km |
1:04:56 |
4:43/km |
|
101 m |
GA1+3 strides |
|
|
114 |
|
180 spm |
|
|
|
ASICS fuzeX Lyte 2 |
12 |
|
|
26.08 Sun | | |
15 °C |
WA |
|
5,30 km |
32:41 |
6:10/km |
113 bpm |
6 m |
EL |
|
|
27 |
|
164 spm |
|
50,84 |
|
Adidas Adizero Adios Boost 3 |
7 |
|
| | |
16 °C |
WK |
|
21,18 km |
1:19:43 |
3:46/km |
169 bpm |
287 m |
HM FANATIC Helden... |
|
|
240 |
|
194 spm |
|
59,85 |
|
Adidas Adizero Adios Boost 3 |
18 |
|
|
27.08 Mon | | |
20 °C |
RG |
|
7,83 km |
41:36 |
5:19/km |
|
8 m |
Reg-Lauf |
|
|
48 |
|
174 spm |
|
|
|
ASICS Cumulus 19 |
7 |
|
|
28.08 Tue | | |
17 °C |
DL |
|
19,89 km |
1:31:23 |
4:36/km |
122 bpm |
16 m |
MLR (20k) |
|
|
90 |
|
184 spm |
|
69,33 |
|
ASICS Noosa FF 2 |
15 |
|
|
29.08 Wed | | |
27 °C |
WA |
|
2,42 km |
12:55 |
5:20/km |
|
6 m |
EL |
|
|
15 |
|
166 spm |
|
|
|
ASICS Gel-DS Trainer 22 Neutral |
9 |
|
| | |
26 °C |
WK |
|
3,89 km |
12:46 |
3:17/km |
|
|
Teamstaffel (4km) |
|
|
37 |
|
198 spm |
|
|
|
ASICS Gel-DS Trainer 22 Neutral |
20 |
|
| | |
25 °C |
WA |
|
3,26 km |
16:51 |
5:10/km |
|
13 m |
AL |
|
|
20 |
|
176 spm |
|
|
|
ASICS Gel-DS Trainer 22 Neutral |
7 |
|
|
30.08 Thu |
|
|
31.08 Fri | | |
|
Tabat |
|
|
48:28 |
|
|
|
Push&Pull |
|
|
46 |
|
|
|
|
|
|
17 |
|
|
01.09 Sat | | |
|
Tabat |
|
|
50:07 |
|
|
|
Legs & Core |
|
|
48 |
|
|
|
|
|
|
15 |
|
|
02.09 Sun | | |
|
|
|
1,50 km |
37:28 |
2:30/100m |
|
|
Bahnschwimm. |
|
|
46 |
|
|
|
|
|
|
15 |
|
|
03.09 Mon | | |
16 °C |
RG |
|
5,90 km |
28:40 |
4:52/km |
120 bpm |
9 m |
Reg-Lauf |
|
|
27 |
|
180 spm |
|
66,13 |
|
ASICS Cumulus 19 |
9 |
|
| | |
19 °C |
DL |
|
10,60 km |
50:27 |
4:46/km |
134 bpm |
8 m |
GA1 |
|
|
68 |
|
180 spm |
|
59,19 |
|
ON Cloudsurfer |
13 |
|
| | |
|
Tabat |
|
|
11:56 |
|
|
|
Core Training |
|
|
11 |
|
|
|
|
|
|
13 |
|
|
04.09 Tue | | |
22 °C |
DL |
|
19,93 km |
1:26:58 |
4:22/km |
141 bpm |
17 m |
MLR (20k) |
|
|
140 |
|
184 spm |
|
61,62 |
|
adidas Supernova |
14 |
|
|
05.09 Wed | | |
|
Tabat |
|
|
41:10 |
|
|
|
Push&Pull |
|
|
39 |
|
|
|
|
|
|
17 |
|
| | |
21 °C |
|
|
6,86 km |
19:57 |
20,6 km/h |
|
12 m |
Radfahren |
|
|
15 |
|
|
73 W |
|
|
|
|
|
| | |
17 °C |
|
|
7,17 km |
19:24 |
22,2 km/h |
|
2 m |
Radfahren |
|
|
14 |
|
|
95 W |
|
|
|
|
|
|
06.09 Thu | | |
21 °C |
DL |
|
24,40 km |
1:43:55 |
4:16/km |
145 bpm |
51 m |
MLR (24k) |
|
|
187 |
|
184 spm |
|
61,51 |
|
ASICS fuzeX Lyte 2 |
13 |
|
|
07.09 Fri | | |
|
Tabat |
|
|
11:48 |
|
|
|
Core Training |
|
|
11 |
|
|
|
|
|
|
14 |
|
|
08.09 Sat | | |
20 °C |
|
|
7,39 km |
16:25 |
27,0 km/h |
|
15 m |
VELOFONDO - Track... |
|
|
12 |
|
26 rpm |
125 W |
|
|
Rose |
11 |
|
| | |
21 °C |
|
|
36,40 km |
57:19 |
38,1 km/h |
150 bpm |
97 m |
VELONDO (24h-8er)... |
|
|
110 |
|
59 rpm |
|
|
|
Rose |
19 |
|
| | |
14 °C |
|
|
39,35 km |
1:01:28 |
38,4 km/h |
149 bpm |
79 m |
VELOFONDO (24h-8e... |
|
|
116 |
|
|
243 W |
|
1,55 |
Rose |
19 |
|
|
09.09 Sun | | |
11 °C |
|
|
36,02 km |
58:00 |
37,3 km/h |
147 bpm |
86 m |
VELODONDO (24h-8e... |
|
|
105 |
|
|
223 W |
|
1,44 |
Rose |
19 |
|
| | |
23 °C |
|
|
2,44 km |
7:16 |
20,1 km/h |
|
2 m |
VELOFONDO - Victo... |
|
|
5 |
|
|
78 W |
|
|
Rose |
6 |
|
|
10.09 Mon | | |
25 °C |
DL |
|
35,35 km |
2:33:31 |
4:21/km |
|
75 m |
Long Run (35k) |
|
|
270 |
|
182 spm |
|
|
|
Adidas Adizero Adios Boost 3 |
18 |
|
|
11.09 Tue | | |
|
Tabat |
|
|
11:50 |
|
|
|
OK+Core |
|
|
11 |
|
|
|
|
|
|
13 |
|
|
12.09 Wed | | |
26 °C |
IT |
|
9,79 km |
42:20 |
4:19/km |
|
1 m |
IV 10*1' fast/1' ... |
|
|
81 |
|
180 spm |
|
|
|
ASICS Noosa FF 2 |
15 |
|
|
13.09 Thu | | |
15 °C |
RG |
|
7,45 km |
45:54 |
6:10/km |
|
7 m |
Reg-Lauf |
|
|
53 |
|
172 spm |
|
|
|
ASICS Cumulus 19 |
6 |
|
|
14.09 Fri | | |
16 °C |
DL |
|
19,72 km |
1:28:59 |
4:31/km |
131 bpm |
21 m |
MLR (19k) |
|
|
125 |
|
182 spm |
|
65,09 |
|
adidas Supernova |
14 |
|
|
15.09 Sat | | |
18 °C |
DL |
|
2,79 km |
13:57 |
5:00/km |
126 bpm |
9 m |
EL |
|
|
15 |
|
176 spm |
|
60,45 |
|
ASICS Gel-DS Trainer 22 Neutral |
9 |
|
| | |
19 °C |
WK |
|
14,97 km |
53:58 |
3:36/km |
167 bpm |
121 m |
QdH (15k) |
|
|
149 |
|
196 spm |
|
62,71 |
|
ASICS Gel-DS Trainer 22 Neutral |
18 |
|
| | |
20 °C |
WA |
|
1,31 km |
7:29 |
5:43/km |
|
|
AL |
|
|
9 |
|
176 spm |
|
|
|
Nike Free Rn 2017 (rot) |
7 |
|
|
16.09 Sun | | |
21 °C |
LL |
|
27,51 km |
2:01:34 |
4:25/km |
138 bpm |
40 m |
Long Run (27k) |
|
|
184 |
|
182 spm |
|
62,62 |
|
Adidas Ultra Boost |
16 |
|
|
17.09 Mon | | |
12 °C |
RG |
|
5,91 km |
33:03 |
5:36/km |
|
5 m |
Reg-Lauf |
|
|
38 |
|
178 spm |
|
|
|
ASICS fuzeX Lyte 2 |
7 |
|
| | |
20 °C |
RG |
|
10,26 km |
54:55 |
5:21/km |
127 bpm |
2 m |
Reg-Lauf |
|
|
75 |
|
174 spm |
|
54,59 |
|
ON Cloudsurfer |
7 |
|
|
18.09 Tue | | |
22 °C |
DL |
|
23,04 km |
1:46:57 |
4:39/km |
137 bpm |
39 m |
MLR (23k) |
|
|
166 |
|
180 spm |
|
59,50 |
|
ASICS Noosa FF 2 |
15 |
|
|
19.09 Wed | | |
25 °C |
RG |
|
7,47 km |
39:35 |
5:18/km |
116 bpm |
9 m |
Reg-Lauf |
|
|
34 |
|
172 spm |
|
61,58 |
|
ASICS Cumulus 19 |
7 |
|
| | |
24 °C |
|
|
6,95 km |
19:38 |
21,2 km/h |
|
12 m |
Radfahren |
|
|
14 |
|
|
83 W |
|
|
|
|
|
|
20.09 Thu | | |
21 °C |
|
|
6,38 km |
18:22 |
20,8 km/h |
|
|
Radfahren |
|
|
13 |
|
|
75 W |
|
|
|
|
|
| | |
23 °C |
IT |
|
18,16 km |
1:22:45 |
4:33/km |
138 bpm |
21 m |
Int 5*4' @3:20/3'... |
|
|
138 |
|
180 spm |
|
60,29 |
|
Adidas Adizero Adios Boost 3 |
19 |
|
|
21.09 Fri | | |
16 °C |
RG |
|
5,25 km |
30:48 |
5:52/km |
|
68 m |
Rag-Lauf |
|
|
36 |
|
174 spm |
|
|
|
Nike Free Rn 2017 (rot) |
6 |
|
|
22.09 Sat |
|
|
23.09 Sun |
|
|
24.09 Mon | | |
9 °C |
DL |
|
13,58 km |
1:01:30 |
4:32/km |
133 bpm |
30 m |
GA1 |
|
|
81 |
|
180 spm |
|
63,86 |
|
adidas Supernova |
11 |
|
|
25.09 Tue | | |
6 °C |
DL |
|
13,36 km |
1:02:30 |
4:41/km |
136 bpm |
14 m |
GA1 |
|
|
98 |
|
184 spm |
|
59,42 |
|
NB Vazee Pace 2 |
13 |
|
|
26.09 Wed |
|
|
27.09 Thu | | |
29 °C |
DL |
|
20,88 km |
1:38:31 |
4:43/km |
137 bpm |
121 m |
MLR (20k) |
|
|
155 |
|
180 spm |
|
59,22 |
|
ASICS Noosa FF 2 |
15 |
|
|
28.09 Fri | | |
29 °C |
|
|
69,75 km |
3:10:59 |
21,9 km/h |
95 bpm |
419 m |
Chiclana-Cadiz |
|
|
134 |
|
|
90 W |
|
0,79 |
Mieträder |
11 |
|
| | |
28 °C |
IT |
|
18,50 km |
1:24:17 |
4:33/km |
|
100 m |
6*1k @3:20 |
|
|
162 |
|
178 spm |
|
|
|
Adidas Adizero Adios Boost 3 |
17 |
|
|
29.09 Sat |
|
|
30.09 Sun | | |
28 °C |
|
|
59,91 km |
2:19:24 |
25,8 km/h |
105 bpm |
377 m |
Chiclana-Vejer |
|
|
94 |
|
|
118 W |
|
0,97 |
Mieträder |
9 |
|
| | |
27 °C |
M |
|
28,73 km |
1:52:07 |
3:54/km |
|
136 m |
23k MRP @3:46 |
|
|
267 |
|
190 spm |
|
|
|
Adidas Adizero Adios Boost 3 |
19 |
|
|
01.10 Mon | | |
22 °C |
|
|
102,67 km |
3:44:03 |
27,5 km/h |
118 bpm |
1 081 m |
Chiclana-Jerez |
|
|
202 |
|
|
176 W |
|
1,33 |
Mieträder |
13 |
|
|
02.10 Tue | | |
19 °C |
|
|
102,19 km |
4:13:09 |
24,2 km/h |
122 bpm |
1 761 m |
Jerez-Grazalema |
|
|
253 |
|
|
161 W |
|
1,19 |
Mieträder |
15 |
|
|
03.10 Wed | | |
17 °C |
|
|
92,73 km |
4:02:27 |
22,9 km/h |
119 bpm |
1 848 m |
Grazalema-Ronda |
|
|
225 |
|
|
176 W |
|
1,13 |
Mieträder |
14 |
|
|
04.10 Thu | | |
23 °C |
|
|
78,01 km |
3:51:28 |
20,2 km/h |
109 bpm |
1 601 m |
Rund um Ronda |
|
|
165 |
|
|
148 W |
|
1,07 |
Mieträder |
9 |
|
|
05.10 Fri | | |
15 °C |
|
|
106,76 km |
4:03:19 |
26,3 km/h |
110 bpm |
1 747 m |
Ronda-Arcos |
|
|
178 |
|
|
175 W |
|
1,34 |
Mieträder |
15 |
|
|
06.10 Sat | | |
17 °C |
|
|
107,43 km |
3:48:06 |
28,3 km/h |
117 bpm |
1 013 m |
Arcos-Chiclana |
|
|
201 |
|
|
150 W |
|
1,15 |
Mieträder |
15 |
|
|
07.10 Sun |
|
|
08.10 Mon | | |
14 °C |
LL |
|
32,01 km |
2:13:12 |
4:10/km |
145 bpm |
20 m |
LaLa (32k) |
|
|
255 |
|
188 spm |
|
62,87 |
|
Adidas Adizero Adios Boost 3 |
18 |
|
|
09.10 Tue | | |
14 °C |
DL |
|
19,86 km |
1:34:01 |
4:44/km |
137 bpm |
17 m |
MLR (20k) |
|
|
158 |
|
182 spm |
|
57,92 |
|
Adidas Ultra Boost |
16 |
|
|
10.10 Wed |
|
|
11.10 Thu |
|
|
12.10 Fri | | |
17 °C |
IT |
|
16,21 km |
1:12:09 |
4:27/km |
140 bpm |
16 m |
8*1' @10k effort |
|
|
114 |
|
182 spm |
|
60,75 |
|
ASICS Gel-DS Trainer 22 Neutral |
14 |
|
|
13.10 Sat | | |
24 °C |
RG |
|
8,52 km |
43:15 |
5:05/km |
|
15 m |
Reg-Lauf + 3 stri... |
|
|
50 |
|
176 spm |
|
|
|
ASICS fuzeX Lyte 2 |
9 |
|
|
14.10 Sun | | |
15 °C |
WA |
|
1,26 km |
9:02 |
7:10/km |
|
12 m |
AOK Schnupperlauf |
|
|
10 |
|
162 spm |
|
|
|
Adidas Adizero Adios Boost 3 |
7 |
|
| | |
17 °C |
WA |
|
1,88 km |
11:44 |
6:14/km |
120 bpm |
10 m |
Warm-up |
|
|
12 |
|
162 spm |
|
49,28 |
|
Adidas Adizero Adios Boost 3 |
9 |
|
| | |
17 °C |
WK |
|
10,08 km |
35:01 |
3:28/km |
166 bpm |
48 m |
Halle 10k |
|
|
98 |
|
196 spm |
|
65,52 |
|
Adidas Adizero Adios Boost 3 |
18 |
|
|
15.10 Mon | | |
19 °C |
LL |
|
27,71 km |
2:06:43 |
4:34/km |
|
60 m |
LR (27k) |
|
|
177 |
|
180 spm |
|
|
|
Adidas Ultra Boost |
14 |
|
|
16.10 Tue |
|
|
17.10 Wed | | |
15 °C |
DL |
|
10,08 km |
46:32 |
4:37/km |
|
1 m |
GA1+8 strides |
|
|
82 |
|
178 spm |
|
|
|
ASICS Noosa FF 2 |
12 |
|
|
18.10 Thu | | |
13 °C |
IT |
|
13,47 km |
1:04:43 |
4:48/km |
142 bpm |
4 m |
3*1mi @3:20 |
|
|
120 |
|
178 spm |
|
54,13 |
|
ASICS Gel-DS Trainer 22 Neutral |
16 |
|
|
19.10 Fri | | |
11 °C |
RG |
|
10,15 km |
47:49 |
4:43/km |
|
10 m |
Reg-Lauf |
|
|
55 |
|
184 spm |
|
|
|
ASICS Cumulus 19 |
9 |
|
|
20.10 Sat | | |
12 °C |
DL |
|
24,03 km |
2:22:58 |
5:57/km |
119 bpm |
129 m |
MLR (24k) |
|
|
171 |
|
164 spm |
|
52,52 |
|
adidas Supernova |
9 |
|
|
21.10 Sun | | |
9 °C |
RG |
|
8,26 km |
41:37 |
5:02/km |
|
20 m |
Reg-Lauf |
|
|
48 |
|
184 spm |
|
|
|
adidas Supernova |
7 |
|
|
22.10 Mon |
|
|
23.10 Tue | | |
10 °C |
RG |
|
7,88 km |
41:05 |
5:13/km |
|
11 m |
Reg-Lauf |
|
|
48 |
|
176 spm |
|
|
|
ASICS Cumulus 19 |
6 |
|
|
24.10 Wed | | |
11 °C |
|
|
6,98 km |
1:32:09 |
4,5 km/h |
|
3 m |
Wandern |
|
|
26 |
|
|
|
|
|
|
|
|
|
25.10 Thu |
|
|
26.10 Fri |
|
|
27.10 Sat | | |
6 °C |
RG |
|
6,16 km |
37:44 |
6:08/km |
|
32 m |
Bretzellauf FFM |
|
|
44 |
|
170 spm |
|
|
|
Adidas Ultra Boost |
6 |
|
| | |
7 °C |
WA |
|
0,50 km |
2:32 |
5:04/km |
|
|
3 Strides |
|
|
3 |
|
148 spm |
|
|
|
Adidas Ultra Boost |
6 |
|
|
28.10 Sun | | |
6 °C |
WA |
|
2,01 km |
9:50 |
4:54/km |
143 bpm |
2 m |
EL FFM |
|
|
16 |
|
172 spm |
|
52,45 |
|
Adidas Adizero Adios Boost 3 |
7 |
|
| | |
6 °C |
WK |
|
42,91 km |
2:40:27 |
3:44/km |
|
107 m |
Frankfurt Marathon |
|
|
470 |
|
194 spm |
|
|
|
Adidas Adizero Adios Boost 3 |
20 |
|
|
29.10 Mon | | |
6 °C |
DL |
|
9,57 km |
55:22 |
5:47/km |
|
36 m |
Lauftreff |
|
|
97 |
|
180 spm |
|
|
|
Adidas Adizero Adios Boost 3 |
15 |
|
|
30.10 Tue |
|
|
31.10 Wed | | |
10 °C |
|
|
6,97 km |
18:32 |
22,6 km/h |
|
13 m |
Radfahren |
|
|
14 |
|
|
99 W |
|
|
Diamant Opal |
|
|
| | |
7 °C |
|
|
7,07 km |
19:18 |
22,0 km/h |
|
|
Radfahren |
|
|
14 |
|
|
88 W |
|
|
Diamant Opal |
|
|
|
01.11 Thu |
|
|
02.11 Fri |
|
|
03.11 Sat | | |
11 °C |
RG |
|
6,75 km |
40:06 |
5:56/km |
117 bpm |
6 m |
Paarlauf |
|
|
35 |
|
174 spm |
|
52,88 |
|
Adidas Ultra Boost |
9 |
|
| | |
10 °C |
|
|
6,30 km |
17:47 |
21,3 km/h |
|
|
Radfahren |
|
|
13 |
|
|
84 W |
|
|
Diamant Opal |
|
|
| | |
11 °C |
|
|
9,29 km |
27:25 |
20,3 km/h |
|
14 m |
Radfahren |
|
|
20 |
|
|
80 W |
|
|
Diamant Opal |
|
|
|
04.11 Sun | | |
12 °C |
|
|
48,79 km |
2:04:36 |
23,5 km/h |
117 bpm |
535 m |
Saisonabschluss |
|
|
123 |
|
76 rpm |
123 W |
|
0,91 |
Rose |
10 |
|
| | |
14 °C |
|
|
5,01 km |
14:45 |
20,4 km/h |
|
4 m |
Radfahren |
|
|
11 |
|
|
79 W |
|
|
Diamant Opal |
|
|
| | |
11 °C |
|
|
3,70 km |
13:03 |
17,0 km/h |
|
2 m |
Radfahren |
|
|
10 |
|
|
66 W |
|
|
Diamant Opal |
|
|
|
05.11 Mon |
|
|
06.11 Tue |
|
|
07.11 Wed |
|
|
08.11 Thu |
|
|
09.11 Fri |
|
|
10.11 Sat | | |
|
DL |
|
6,94 km |
33:20 |
4:48/km |
151 bpm |
|
Laufband |
|
|
66 |
|
176 spm |
|
49,69 |
|
NB Vazee Pace 2 |
9 |
|
| | |
|
|
|
|
18:57 |
|
122 bpm |
|
Zirkeltraining |
|
|
19 |
|
|
|
|
|
|
11 |
|
|
11.11 Sun | | |
12 °C |
DL |
|
14,17 km |
1:00:24 |
4:16/km |
168 bpm |
11 m |
GA1/2 |
|
|
180 |
|
186 spm |
|
49,27 |
|
adidas Supernova |
15 |
|
|
12.11 Mon |
|
|
13.11 Tue |
|
|
14.11 Wed |
|
|
15.11 Thu | | |
10 °C |
DL |
|
7,02 km |
33:40 |
4:48/km |
145 bpm |
|
Laufband |
|
|
61 |
|
178 spm |
|
52,69 |
|
NB Vazee Pace 2 |
13 |
|
|
16.11 Fri | | |
1 °C |
DL |
|
13,93 km |
1:00:56 |
4:22/km |
|
23 m |
GA1 |
|
|
107 |
|
182 spm |
|
|
|
Adidas Ultra Boost |
11 |
|
|
17.11 Sat | | |
5 °C |
RG |
|
7,40 km |
44:09 |
5:58/km |
|
8 m |
Reg-Lauf + 3 Stri... |
|
|
51 |
|
172 spm |
|
|
|
ASICS fuzeX Lyte 2 |
7 |
|
|
18.11 Sun | | |
0 °C |
WA |
|
1,81 km |
13:12 |
7:18/km |
118 bpm |
9 m |
EL |
|
|
12 |
|
160 spm |
|
41,40 |
|
Adidas Adizero Adios Boost 3 |
7 |
|
| | |
0 °C |
WK |
|
18,73 km |
1:08:38 |
3:40/km |
159 bpm |
50 m |
Lauf in die Trope... |
|
|
170 |
|
194 spm |
|
65,03 |
|
Adidas Adizero Adios Boost 3 |
18 |
|
| | |
2 °C |
WA |
|
1,32 km |
8:51 |
6:42/km |
138 bpm |
|
AL |
|
|
14 |
|
172 spm |
|
37,02 |
|
Adidas Adizero Adios Boost 3 |
6 |
|
|
19.11 Mon |
|
|
20.11 Tue |
|
|
21.11 Wed |
|
|
22.11 Thu |
|
|
23.11 Fri |
|
|
24.11 Sat |
|
|
25.11 Sun |
|
|
26.11 Mon |
|
|
27.11 Tue |
|
|
28.11 Wed |
|
|
29.11 Thu |
|
|
30.11 Fri |
|
|
01.12 Sat | | |
|
|
|
|
1:04:39 |
|
|
|
Hallenfussball |
|
|
61 |
|
|
|
|
|
|
14 |
|
|
02.12 Sun |
|
|
03.12 Mon |
|
|
04.12 Tue |
|
|
05.12 Wed |
|
|
06.12 Thu |
|
|
07.12 Fri |
|
|
08.12 Sat | | |
|
DL |
|
8,33 km |
40:07 |
4:49/km |
154 bpm |
|
Laufband GA1 |
|
|
86 |
|
178 spm |
|
48,14 |
|
ASICS Noosa FF 2 |
13 |
|
| | |
|
|
|
|
26:27 |
|
113 bpm |
|
Zirkeltraining |
|
|
21 |
|
|
|
|
|
|
13 |
|
|
09.12 Sun |
|
|
10.12 Mon |
|
|
11.12 Tue |
|
|
12.12 Wed |
|
|
13.12 Thu |
|
|
14.12 Fri |
|
|
15.12 Sat |
|
|
16.12 Sun |
|
|
17.12 Mon |
|
|
18.12 Tue |
|
|
19.12 Wed | | |
3 °C |
DL |
|
12,34 km |
55:06 |
4:28/km |
151 bpm |
4 m |
GA1/2 + 500 hard |
|
|
110 |
|
182 spm |
|
54,47 |
|
adidas Supernova |
15 |
|
|
20.12 Thu | | |
|
|
|
|
55:03 |
|
|
|
Zirkeltraining |
|
|
30 |
|
|
|
|
|
|
14 |
|
|
21.12 Fri |
|
|
22.12 Sat | | |
8 °C |
IT |
|
15,87 km |
1:18:46 |
4:58/km |
143 bpm |
10 m |
10*1k |
|
|
140 |
|
170 spm |
|
51,59 |
|
ASICS Gel-DS Trainer 22 Neutral |
14 |
|
|
23.12 Sun | | |
8 °C |
DL |
|
18,10 km |
1:31:10 |
5:02/km |
128 bpm |
31 m |
Langer Lauf (18k) |
|
|
109 |
|
176 spm |
|
58,64 |
|
Adidas Ultra Boost |
15 |
|
| | |
|
|
|
1,50 km |
39:22 |
2:37/100m |
|
|
Bahnschwimm. |
|
|
48 |
|
|
|
|
|
|
15 |
|
|
24.12 Mon | | |
1 °C |
DL |
|
7,63 km |
33:18 |
4:22/km |
138 bpm |
|
GA1 + 6 strides |
|
|
53 |
|
182 spm |
|
63,09 |
|
ASICS fuzeX Lyte 2 |
13 |
|
|
25.12 Tue | | |
1 °C |
DL |
|
15,75 km |
1:22:37 |
5:15/km |
|
263 m |
GA1 Hügel |
|
|
145 |
|
178 spm |
|
|
|
Adidas Adizero Adios Boost 3 |
11 |
|
|
26.12 Wed | | |
3 °C |
DL |
|
12,46 km |
1:04:37 |
5:11/km |
141 bpm |
224 m |
GA1 hügelig |
|
|
104 |
|
178 spm |
|
54,45 |
|
ASICS Cumulus 19 |
12 |
|
|
27.12 Thu | | |
7 °C |
IT |
|
13,13 km |
1:08:39 |
5:14/km |
|
2 m |
Intervalle 3*1k g... |
|
|
132 |
|
170 spm |
|
|
|
ASICS Noosa FF 2 |
16 |
|
|
28.12 Fri | | |
5 °C |
DL |
|
15,47 km |
1:09:44 |
4:30/km |
|
31 m |
GA1 |
|
|
122 |
|
182 spm |
|
|
|
Adidas Ultra Boost |
13 |
|
|
29.12 Sat |
|
|
30.12 Sun | | |
23 °C |
RG |
|
11,12 km |
1:09:58 |
6:18/km |
111 bpm |
41 m |
Sightseeing BA |
|
|
52 |
|
168 spm |
|
52,66 |
|
Nike Free Rn 2017 (blau) |
7 |
|
|
31.12 Mon |
|
