Activity data of ToPoDD

Total distance:	39 216,58 km	Number of activities:	2768x
Total duration:	124d 21:32:03

All years
2024	86x	82 km 357 km	6 °C	1 301,93 km -	3d 23:40:15	4:25/km	133 bpm	4 902 m	8449	178 spm	284 W	64,44	2,13
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	---
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	3x

January, 2019, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.01 Tue				30:01				Zirkeltraining			17							13
	02.01 Wed	7 °C	IT	8,02 km	35:00	4:22/km	143 bpm	61 m	Fahrtspiel Fin de...			59		182 spm		62,07		Nike Free Rn 2017 (blau)	14
	03.01 Thu
	04.01 Fri	8 °C		9,15 km	2:55:59	3,1 km/h		245 m	Laguna Esmeralda			50
	05.01 Sat
	06.01 Sun	4 °C		6,76 km	3:30:42	1,9 km/h		529 m	Dientes de Navari...			60
	07.01 Mon	7 °C		6,31 km	4:28:51	1,4 km/h		400 m	Dientes de Navari...			77
	08.01 Tue	3 °C		10,68 km	6:37:07	1,6 km/h		752 m	Dientes de Navari...			113
	09.01 Wed	6 °C		12,20 km	3:55:09	3,1 km/h		173 m	Dientes de Navari...			67
	10.01 Thu
	11.01 Fri
	12.01 Sat
	13.01 Sun	17 °C	DL	10,46 km	46:22	4:26/km	142 bpm	47 m	GA1			76		182 spm		60,80		Nike Free Rn 2017 (blau)	13
	14.01 Mon	17 °C	DL	9,01 km	49:21	5:29/km	117 bpm	14 m	Reg + Strides			46		168 spm		58,64		Nike Free Rn 2017 (blau)	7
	15.01 Tue
	16.01 Wed	10 °C		13,24 km	3:29:54	3,8 km/h		307 m	Torres del Paine ...			60							9
		15 °C		8,57 km	2:09:49	4,0 km/h		221 m	Torres del Paine ...			37							9
	17.01 Thu	11 °C		18,51 km	5:11:55	3,6 km/h		718 m	Torres del Paine ...			89							9
		13 °C		6,40 km	1:42:09	3,8 km/h		287 m	Torres del Paine ...			29							9
	18.01 Fri	7 °C		8,56 km	2:36:12	3,3 km/h		587 m	Torres del Paine ...			44							9
		12 °C		14,93 km	4:43:38	3,2 km/h		535 m	Torres del Paine ...			81							9
	19.01 Sat	12 °C		20,68 km	8:00:58	2,6 km/h		1 254 m	Torres del Paine ...			137							9
	20.01 Sun	8 °C		23,26 km	5:42:52	4,1 km/h		880 m	Torres del Paine ...			98							9
	21.01 Mon
	22.01 Tue
	23.01 Wed	9 °C	FS	10,41 km	47:40	4:35/km	145 bpm	68 m	3k hard			87		182 spm		57,21		Nike Free Rn 2017 (blau)	15
		16 °C		3,09 km	1:18:10	2,4 km/h		152 m	Gletscherwanderun...			22							6
	24.01 Thu
	25.01 Fri	6 °C		21,48 km	5:29:08	3,9 km/h		1 119 m	Loma del pliegue ...			94							13
	26.01 Sat
	27.01 Sun	14 °C	IT	13,17 km	1:11:52	5:27/km	126 bpm	88 m	3k hard (3:21)			65		172 spm		54,94		Nike Free Rn 2017 (blau)	17
	28.01 Mon
	29.01 Tue
	30.01 Wed
	31.01 Thu
5x Laufen		13 °C		51,07 km	4:10:15	4:54/km	133 bpm	278 m				333		176 spm		59,49
15x Wandern		8 °C		183,82 km	2d 13:52:33	3,0 km/h		8 159 m				1058
1x Krafttraining					30:01							17