Athlete page of ToPoDD
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Activity data of ToPoDD

Total distance: 39 260,44 km Number of activities: 2770x ToPoDD
Total duration: 125d 00:09:05

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October, 2019, 40. Week

Temp. Type Distance Duration Pace avg. HR Elev. Title HR Power TRIMP VO2max Cadence Power VO2max AE (Pw) Equipment RPE
01.10  Tue BS 6,14 km 30:01 4:53/km 123 bpm Easy + 10 hill sp... 31 176 spm 63,37 Puma SPEED NETFIT 2 11
02.10  Wed
03.10  Thu 27 °C WA 3,96 km 24:39 6:13/km 122 bpm 9 m EL+ABC+Strides 25 160 spm 48,06 ASICS Gel-DS Trainer 22 Neutral 9
28 °C IT 7,75 km 31:41 4:05/km 162 bpm 2 m 4*1mi @3:27/3'GP,TP 82 180 spm 54,68 ASICS Gel-DS Trainer 22 Neutral 18
27 °C WA 3,27 km 19:34 5:59/km 138 bpm AL 29 172 spm 42,77 ASICS Gel-DS Trainer 22 Neutral 12
04.10  Fri
05.10  Sat 26 °C DL 10,16 km 49:03 4:50/km 142 bpm 9 m Easy + 3 strides 79 178 spm 54,05 ASICS Cumulus 19 12
06.10  Sun 25 °C WA 2,26 km 11:47 5:13/km 130 bpm 1 m EL+ABC+Strides 15 170 spm 54,79 Nike Zoom Fly SP 9
24 °C WK 16,29 km 59:48 3:40/km 168 bpm 5 m Space City 10 Miler 169 196 spm 59,08 Nike Zoom Fly SP 18
27 °C WA 2,95 km 16:17 5:31/km 127 bpm Laufen 18 52,51 Nike Zoom Fly SP 9
07.10  Mon
08.10  Tue 24 °C WA 3,89 km 24:06 6:12/km 124 bpm 4 m EL, ABC + Strides 26 160 spm 47,11 ASICS Gel-DS Trainer 22 Neutral 7
23 °C IT 10,12 km 41:19 4:05/km 159 bpm 7 m 4*2000 @3:32 (90'... 101 182 spm 56,54 ASICS Gel-DS Trainer 22 Neutral 19
23 °C WA 3,02 km 16:14 5:23/km 131 bpm AL 20 176 spm 52,24 ASICS Gel-DS Trainer 22 Neutral 11
09.10  Wed
10.10  Thu RG 10,40 km 49:44 4:47/km 116 bpm Reg-Lauf 43 180 spm 69,62 Puma SPEED NETFIT 2 11
11.10  Fri 16 °C T 16,26 km 1:02:35 3:51/km 154 bpm 8 m 6,5k @3:45 + 6,5k... 134 188 spm 63,59 Nike Zoom Fly SP 18
12.10  Sat 20 °C DL 15,66 km 1:10:04 4:28/km 141 bpm 9 m Crescendo GA1/GA2 111 182 spm 303 W 59,81 2,15 Nike Pegasus 35 Shield 14
13.10  Sun 21 °C LL 20,70 km 1:31:31 4:25/km 141 bpm 16 m LL (20k) mit 14*1... 150 178 spm 291 W 60,77 2,06 adidas Ultra Boost Parley 17
14.10  Mon BS 9,13 km 47:52 5:15/km 119 bpm 40 m Reg + 10 hill spr... 45 174 spm 242 W 61,34 2,02 Puma SPEED NETFIT 2 11
15.10  Tue 26 °C WA 3,13 km 16:24 5:14/km 120 bpm 3 m EL 16 174 spm 245 W 60,14 2,04 ASICS Noosa FF 2 7
27 °C T 10,89 km 42:31 3:54/km 158 bpm 8 m 6*1mi @3:39 / 90'... 99 186 spm 323 W 60,35 2,04 ASICS Noosa FF 2 16
26 °C WA 2,02 km 10:54 5:24/km 134 bpm AL 14 174 spm 242 W 50,54 1,81 ASICS Noosa FF 2 9
16.10  Wed 19 °C DL 10,99 km 55:06 5:01/km 133 bpm 10 m Easy + 8 Strides 72 172 spm 264 W 56,14 1,98 ASICS fuzeX Lyte 2 9
17.10  Thu 16 °C TDL 16,04 km 1:05:25 4:05/km 151 bpm 12 m 6k @M (3:50) + 6k... 133 186 spm 320 W 61,05 2,12 ASICS Gel-DS Trainer 22 Neutral 18
18.10  Fri
19.10  Sat 16 °C DL 6,75 km 30:45 4:33/km 132 bpm 1 m GA1 progressiv 39 184 spm 348 W 63,56 2,64 ON Cloudsurfer 13
20.10  Sun 24 °C LL 21,63 km 1:53:08 5:14/km 37 m LL (21k) w/ 10*90... 158 178 spm 271 W Adidas Ultra Boost 14
21.10  Mon 17 °C RG 11,96 km 57:40 4:49/km 127 bpm 6 m Reg-lauf 65 178 spm 330 W 62,10 2,60 adidas Supernova 7
22.10  Tue 16 °C WA 2,54 km 13:26 5:17/km 117 bpm EL 12 172 spm 250 W 60,55 2,14 Adidas Adizero Adios Boost 3 7
17 °C T 14,65 km 58:39 4:00/km 150 bpm 8*1mi @3:32 (T-Pa... 114 188 spm 339 W 62,77 2,25 Adidas Adizero Adios Boost 3 16
15 °C WA 2,34 km 12:17 5:15/km 121 bpm 1 m AL 12 174 spm 253 W 59,29 2,08 Adidas Adizero Adios Boost 3 11
23.10  Wed
24.10  Thu 14 °C RG 11,04 km 1:01:31 5:34/km 115 bpm 4 m 53 172 spm 229 W 58,18 1,99 NB Vazee Pace 2 7
25.10  Fri
26.10  Sat 18 °C DL 3,38 km 21:54 6:29/km 111 bpm 3 m Reg + 3 strides 18 162 spm 205 W 50,39 1,84 Nike Zoom Fly Black & White 7
27.10  Sun 16 °C DL 3,82 km 20:54 5:28/km 128 bpm 6 m EL 26 160 spm 237 W 52,75 1,84 Nike Zoom Fly Black & White 9
16 °C WK 21,16 km 1:15:36 3:34/km 165 bpm 57 m Dresden Halbmarat... 203 192 spm 359 W 63,33 2,18 Nike Zoom Fly Black & White 20
28.10  Mon 10 °C 1,80 km 26:51 4,0 km/h 96 bpm 195 m Königstein hoch 14 102 spm
29.10  Tue 8 °C RG 12,85 km 1:02:30 4:52/km 123 bpm 1 m Reg-Lauf 68 176 spm 280 W 63,71 2,28 adidas Supernova 9
30.10  Wed 3 °C WA 2,80 km 13:20 4:46/km 124 bpm EL 15 178 spm 272 W 64,67 2,19 Adidas Adizero Adios Boost 3 9
3 °C T 12,86 km 46:59 3:39/km 157 bpm 2 m 4*3k @3:32 w/ 90'... 109 194 spm 354 W 65,91 2,25 Adidas Adizero Adios Boost 3 18
4 °C DL 1,78 km 9:00 5:03/km 127 bpm AL 11 176 spm 261 W 58,52 2,06 Adidas Adizero Adios Boost 3 9
31.10  Thu 2 °C RG 12,65 km 1:09:02 5:27/km 2 m Reg-Lauf 83 172 spm 238 W ON Cloudsurfer 9
36x Laufen 18 °C 327,24 km 1d 01:03:16 4:36/km 139 bpm 263 m 2398 178 spm 289 W 61,55 2,06
1x Wandern 10 °C 1,80 km 26:51 4,0 km/h 96 bpm 195 m 14 102 spm

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