Activity data of ToPoDD

Total distance:	39 210,56 km	Number of activities:	2767x
Total duration:	124d 21:04:08

All years
2024	85x	82 km 358 km	6 °C	1 295,91 km -	3d 23:12:20	4:24/km	133 bpm	4 882 m	8417	178 spm	284 W	64,43	2,13
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	---
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	3x

November, 2019, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.11 Fri	5 °C	LL	27,54 km	2:01:18	4:24/km	140 bpm	66 m	LL (27k) mit 30' ...			198		186 spm	362 W	62,01	2,59	Adidas Ultra Boost	15
	02.11 Sat	14 °C	BS	10,25 km	54:35	5:20/km	126 bpm	100 m	Easy mit 10 Hill ...			63		168 spm	241 W	57,38	1,91	NB Vazee Pace 2	13
	03.11 Sun
	04.11 Mon
	05.11 Tue		BS	9,38 km	47:19	5:03/km	121 bpm		Reg + 10 Hill Spr...			49		176 spm	249 W	62,12	2,06	Puma SPEED NETFIT 2	11
	06.11 Wed		DL	13,01 km	59:56	4:36/km	124 bpm		Easy			67		182 spm	271 W	67,57	2,19	ASICS fuzeX Lyte 2	11
	07.11 Thu
	08.11 Fri	11 °C	T	19,28 km	1:17:05	4:00/km	157 bpm		3*5k @3:40 90'' rec			184		188 spm	329 W	58,86	2,10	ASICS Gel-DS Trainer 22 Neutral	19
	09.11 Sat	9 °C	DL	13,05 km	1:03:18	4:51/km	132 bpm	7 m	Easy			84		180 spm	272 W	58,90	2,06	Nike Pegasus 35 Shield	11
	10.11 Sun	21 °C	LL	16,01 km	1:08:43	4:18/km	145 bpm	3 m	LL mit 20' mod			123		182 spm	294 W	60,47	2,03	adidas Ultra Boost Parley	13
	11.11 Mon
	12.11 Tue		DL	10,41 km	48:07	4:37/km	131 bpm		Easy			62		178 spm	272 W	62,96	2,08	Puma SPEED NETFIT 2	11
	13.11 Wed
	14.11 Thu	8 °C	TDL	10,49 km	42:52	4:05/km	151 bpm	1 m	6.4km @3:35			90		184 spm	314 W	60,64	2,08	ASICS Noosa FF 2	17
	15.11 Fri
	16.11 Sat	14 °C	DL	4,86 km	21:41	4:28/km	143 bpm		Easy + 3 strides			37		178 spm	301 W	58,58	2,10	ASICS fuzeX Lyte 2	11
	17.11 Sun	7 °C	WA	2,60 km	12:37	4:51/km	135 bpm		WU			18		174 spm	267 W	56,85	1,98	Nike Zoom Fly SP	9
		7 °C	WK	21,09 km	1:16:40	3:38/km	164 bpm	120 m	La Porte By The B...			201		194 spm	364 W	63,29	2,21	Nike Zoom Fly SP	17
		12 °C	WA	2,98 km	15:47	5:18/km	131 bpm		AL			20		172 spm	250 W	53,15	1,91	Nike Free Rn 2017 (blau)	9
	18.11 Mon
	19.11 Tue		RG	7,19 km	40:03	5:34/km	119 bpm		Reg-Lauf			39		172 spm	230 W	56,00	1,93	Puma SPEED NETFIT 2	9
	20.11 Wed
	21.11 Thu
	22.11 Fri		RG	7,12 km	39:39	5:34/km	117 bpm		Reg (Offseason)			36		172 spm	229 W	57,09	1,96	Puma SPEED NETFIT 2	7
	23.11 Sat
	24.11 Sun
	25.11 Mon	22 °C	DL	9,86 km	47:50	4:51/km	131 bpm		Easy + 1k schnell...			63		176 spm	273 W	59,21	2,08	ASICS fuzeX Lyte 2	13
	26.11 Tue				37:56		83 bpm		Oberkörper			14							13
	27.11 Wed	19 °C	DL	3,42 km	16:03	4:42/km	134 bpm		3 Strides			23		178 spm	283 W	59,97	2,11	ASICS fuzeX Lyte 2	9
	28.11 Thu	17 °C	WA	3,42 km	18:39	5:27/km	152 bpm	4 m	WU			43		166 spm	236 W	42,20	1,55	Nike Zoom Fly SP	8
		17 °C	WK	5,25 km	17:25	3:19/km	167 bpm	2 m	Turkey Trot 5k			50		196 spm	371 W	67,65	2,22	Nike Zoom Fly SP	18
		17 °C	WA	1,40 km	7:30	5:21/km	130 bpm		CD			10		172 spm	239 W	52,96	1,84	Nike Zoom Fly SP	7
	29.11 Fri
	30.11 Sat	25 °C	WA	0,80 km	3:47	4:44/km	123 bpm		LL Start			4		174 spm	255 W	63,78	2,07	adidas Ultra Boost Parley	7
		26 °C	LL	17,01 km	1:14:41	4:23/km	149 bpm	75 m	LL (18k)			145		182 spm	293 W	57,71	1,96	adidas Ultra Boost Parley	14
22x Laufen		13 °C		216,42 km	16:15:35	4:30/km	139 bpm	378 m				1609		180 spm	294 W	60,38	2,12
1x Krafttraining					37:56		83 bpm					14