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Activity data of ToPoDD

Total distance:	39 260,44 km	Number of activities:	2770x
Total duration:	125d 00:09:05

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November, 2019, 46. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	11.11 Mon
	12.11 Tue				DL		10,41 km	48:07	4:37/km	131 bpm		Easy			62		178 spm	272 W	62,96	2,08	Puma SPEED NETFIT 2	11
	13.11 Wed
	14.11 Thu			8 °C	TDL		10,49 km	42:52	4:05/km	151 bpm	1 m	6.4km @3:35			90		184 spm	314 W	60,64	2,08	ASICS Noosa FF 2	17
	15.11 Fri
	16.11 Sat			14 °C	DL		4,86 km	21:41	4:28/km	143 bpm		Easy + 3 strides			37		178 spm	301 W	58,58	2,10	ASICS fuzeX Lyte 2	11
	17.11 Sun			7 °C	WA		2,60 km	12:37	4:51/km	135 bpm		WU			18		174 spm	267 W	56,85	1,98	Nike Zoom Fly SP	9
				7 °C	WK		21,09 km	1:16:40	3:38/km	164 bpm	120 m	La Porte By The B...			201		194 spm	364 W	63,29	2,21	Nike Zoom Fly SP	17
				12 °C	WA		2,98 km	15:47	5:18/km	131 bpm		AL			20		172 spm	250 W	53,15	1,91	Nike Free Rn 2017 (blau)	9
6x Laufen				8 °C			52,43 km	3:37:44	4:09/km	147 bpm	121 m				428		184 spm	313 W	62,07	2,13

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