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Total distance: 38 870,25 km Number of activities: 2742x ToPoDD
Total duration: 123d 22:03:09

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Temp. Type Distance Duration Pace avg. HR Elev. Title HR Power TRIMP VO2max Cadence Power VO2max AE (Pw) Equipment RPE
01.12  Sun
02.12  Mon BS 10,01 km 50:51 5:05/km 127 bpm 30 m Rec + 6 hill spri... 60 174 spm 250 W 58,82 1,97 Puma SPEED NETFIT 2 11
03.12  Tue
04.12  Wed WA 0:00 127 bpm WU+ABC+Strides 0 312 spm 207 W 1,63 ASICS Noosa FF 2 9
13 °C IT 5,20 km 21:02 4:03/km 157 bpm 8*400 @78, 90'' TP 50 182 spm 312 W 57,99 1,99 ASICS Noosa FF 2 17
14 °C WA 3,02 km 15:34 5:09/km 131 bpm CD 21 176 spm 250 W 55,02 1,91 ASICS Noosa FF 2 9
05.12  Thu BS 12,20 km 59:51 4:54/km 132 bpm 35 m 60'' easy + 7 Hil... 80 176 spm 256 W 58,55 1,94 ASICS fuzeX Lyte 2 11
06.12  Fri
07.12  Sat 10 °C WA 2,94 km 16:46 5:42/km 126 bpm 4 m WU+ABC+Strides 20 164 spm 231 W 50,99 1,83 Nike Zoom Fly SP 9
11 °C WK 9,97 km 34:39 3:29/km 170 bpm 2 m Run Houston! Suga... 103 196 spm 367 W 61,99 2,16 Nike Zoom Fly SP 18
12 °C WA 3,20 km 16:59 5:18/km 126 bpm 4 m CD 20 174 spm 246 W 55,89 1,95 Nike Free Rn 2017 (blau) 10
08.12  Sun 22 °C LL 21,53 km 1:37:52 4:33/km 138 bpm 9 m LL (21k) 149 180 spm 292 W 60,29 2,12 adidas Ultra Boost Parley 13
09.12  Mon BS 11,02 km 54:13 4:55/km 125 bpm 40 m Reg+8 Hill Sprints 61 176 spm 256 W 62,52 2,05 Puma SPEED NETFIT 2 9
10.12  Tue 9 °C SPT 11,61 km 1:03:52 5:30/km 130 bpm 2 m 4*10s Sprint + 6k... 84 164 spm 295 W 51,18 2,27 ASICS Gel-DS Trainer 22 Neutral 13
11.12  Wed BS 10,00 km 49:35 4:58/km 126 bpm Rec + 9 Hill Spri... 57 176 spm 253 W 60,52 2,01 Puma SPEED NETFIT 2 13
12.12  Thu 13 °C RP 8,45 km 43:30 5:09/km 132 bpm 1 m 6*200 @35-36s, 90... 60 166 spm 249 W 54,59 1,89 ASICS Noosa FF 2 15
13.12  Fri
14.12  Sat 5 °C DL 14,95 km 1:05:09 4:21/km 137 bpm 11 m Easy progressiv 98 184 spm 298 W 64,08 2,18 ON Cloudsurfer 11
15.12  Sun 8 °C LL 27,76 km 2:06:17 4:33/km 139 bpm 32 m LL (28k) 195 182 spm 280 W 59,67 2,01 Adidas Ultra Boost 13
16.12  Mon 7 °C BS 10,26 km 51:07 4:59/km 130 bpm 97 m 10 Hill Sprints 65 168 spm 254 W 59,90 1,95 NB Vazee Pace 2 14
17.12  Tue 8 °C SPT 11,73 km 1:01:38 5:15/km 130 bpm 5 m 6*10s Sprint + 7k... 79 166 spm 243 W 54,21 1,87 Adidas Adizero Adios Boost 3 13
18.12  Wed BS 11,43 km 55:30 4:51/km 129 bpm 10 Hill Sprints 69 180 spm 258 W 60,36 2,00 adidas Supernova 11
19.12  Thu
20.12  Fri 8 °C RP 9,49 km 50:40 5:20/km 129 bpm 3 m 8*200 @33s, 90‘‘ ... 67 160 spm 231 W 53,72 1,79 NB Vazee Pace 2 15
DL 0:00 Other indoor 0
21.12  Sat 10 °C DL 13,28 km 56:33 4:15/km 138 bpm 12 m 87 186 spm 300 W 65,45 2,17 ON Cloudsurfer
52:39 120 bpm 56
22.12  Sun 8 °C LL 26,35 km 1:59:37 4:32/km 133 bpm 62 m 162 184 spm 276 W 63,76 2,08 Adidas Ultra Boost
23.12  Mon DL 10,08 km 51:24 5:06/km 4 m Easy 93 174 spm 260 W adidas Supernova 9
24.12  Tue 8 °C SPT 11,74 km 58:32 4:59/km 138 bpm 9 m 4*15'' Sprints, 3... 91 170 spm 254 W 53,85 1,84 ON Cloudsurfer 14
25.12  Wed 4 °C BS 17,91 km 1:43:52 5:48/km 129 bpm 289 m DL (Hügel) + 10 H... 139 172 spm 282 W 51,27 2,19 ASICS Dynaflyte 2 13
26.12  Thu 4 °C RP 7,39 km 39:32 5:21/km 129 bpm 2 m 3*400 @66/65/68s,... 52 166 spm 237 W 53,57 1,84 Nike Zoom Fly Black & White 18
27.12  Fri 2 °C DL 18,26 km 1:23:32 4:34/km 131 bpm 17 m MLR (18k) 109 182 spm 279 W 63,93 2,13 Adidas Ultra Boost 9
28.12  Sat
29.12  Sun LL 22,11 km 1:39:23 4:30/km 125 bpm LL (22k) Laufband 113 186 spm 274 W 69,01 2,19 adidas Ultra Boost Parley 11
30.12  Mon BS 10,01 km 50:03 5:00/km 118 bpm Easy + 10 hill sp... 47 182 spm 249 W 64,62 2,11 Puma SPEED NETFIT 2 11
31.12  Tue 22 °C SPT 12,41 km 1:02:30 5:02/km 131 bpm 15 m 6*15s Sprint + 6k... 84 168 spm 246 W 56,80 1,88 ASICS Gel-DS Trainer 22 Neutral 14
30x Laufen 9 °C 344,31 km 1d 03:40:03 4:49/km 132 bpm 685 m 2315 176 spm 269 W 62,35 2,04
1x Fussball 52:39 120 bpm 56

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