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Activity data of ToPoDD

Total distance:	39 260,44 km	Number of activities:	2770x
Total duration:	125d 00:09:05

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December, 2019, 1. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	30.12 Mon				BS		10,01 km	50:03	5:00/km	118 bpm		Easy + 10 hill sp...			47		182 spm	249 W	64,62	2,11	Puma SPEED NETFIT 2	11
	31.12 Tue			22 °C	SPT		12,41 km	1:02:30	5:02/km	131 bpm	15 m	6*15s Sprint + 6k...			84		168 spm	246 W	56,80	1,88	ASICS Gel-DS Trainer 22 Neutral	14
	01.01 Wed				DL		12,45 km	1:00:00	4:49/km	122 bpm		GA1			62		182 spm	260 W	65,12	2,13	ASICS Gel-DS Trainer 22 Neutral	11
	02.01 Thu
	03.01 Fri			10 °C	RP		10,60 km	56:40	5:21/km	135 bpm	26 m	6*400 @69s			85		164 spm	238 W	51,02	1,76	ASICS Gel-DS Trainer 22 Neutral	17
				14 °C			10,17 km	2:45:01	3,7 km/h	99 bpm	179 m	Point Lobos State...			100		110 spm	89 W		0,74
	04.01 Sat			10 °C			11,65 km	3:05:31	3,8 km/h	103 bpm	348 m	Redwood Regional ...			126		108 spm	89 W		0,76
	05.01 Sun			16 °C	M		21,78 km	1:27:43	4:02/km	158 bpm	13 m	LL (21k) inkl. 10...			209		188 spm	311 W	57,95	1,97	ASICS Noosa FF 2	15
5x Laufen				16 °C			67,25 km	5:16:56	4:43/km	135 bpm	54 m				487		176 spm	265 W	61,81	1,96
2x Wandern				11 °C			21,82 km	5:50:32	3,7 km/h	101 bpm	527 m				226		108 spm	89 W		0,74

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