|
01.01 Wed | | |
|
DL |
|
12,45 km |
1:00:00 |
4:49/km |
122 bpm |
|
GA1 |
|
|
62 |
|
182 spm |
260 W |
65,12 |
2,13 |
ASICS Gel-DS Trainer 22 Neutral |
11 |
|
|
02.01 Thu |
|
|
03.01 Fri | | |
10 °C |
RP |
|
10,60 km |
56:40 |
5:21/km |
135 bpm |
26 m |
6*400 @69s |
|
|
85 |
|
164 spm |
238 W |
51,02 |
1,76 |
ASICS Gel-DS Trainer 22 Neutral |
17 |
|
| | |
14 °C |
|
|
10,17 km |
2:45:01 |
3,7 km/h |
99 bpm |
179 m |
Point Lobos State... |
|
|
100 |
|
110 spm |
89 W |
|
0,74 |
|
|
|
|
04.01 Sat | | |
10 °C |
|
|
11,65 km |
3:05:31 |
3,8 km/h |
103 bpm |
348 m |
Redwood Regional ... |
|
|
126 |
|
108 spm |
89 W |
|
0,76 |
|
|
|
|
05.01 Sun | | |
16 °C |
M |
|
21,78 km |
1:27:43 |
4:02/km |
158 bpm |
13 m |
LL (21k) inkl. 10... |
|
|
209 |
|
188 spm |
311 W |
57,95 |
1,97 |
ASICS Noosa FF 2 |
15 |
|
|
06.01 Mon | | |
|
BS |
|
12,11 km |
59:45 |
4:56/km |
128 bpm |
50 m |
Rec + 10 Hill Spr... |
|
|
73 |
|
178 spm |
254 W |
61,28 |
1,98 |
Puma SPEED NETFIT 2 |
11 |
|
|
07.01 Tue |
|
|
08.01 Wed | | |
15 °C |
IT |
|
12,84 km |
1:04:26 |
5:01/km |
142 bpm |
3 m |
10*400 @3k (3:07)... |
|
|
114 |
|
170 spm |
260 W |
51,29 |
1,83 |
Nike Zoom Fly SP |
16 |
|
|
09.01 Thu | | |
|
RG |
|
12,00 km |
57:32 |
4:48/km |
128 bpm |
|
Rec (LB) |
|
|
69 |
|
180 spm |
263 W |
61,90 |
2,05 |
Puma SPEED NETFIT 2 |
9 |
|
|
10.01 Fri |
|
|
11.01 Sat | | |
12 °C |
RP |
|
16,24 km |
1:22:17 |
5:04/km |
143 bpm |
3 m |
20*200 @Mile Pace... |
|
|
146 |
|
166 spm |
251 W |
50,13 |
1,76 |
ASICS Gel-DS Trainer 22 Neutral |
15 |
|
|
12.01 Sun | | |
14 °C |
LL |
|
32,21 km |
2:23:43 |
4:28/km |
136 bpm |
10 m |
LL (32k) |
|
|
209 |
|
182 spm |
286 W |
62,78 |
2,10 |
adidas Ultra Boost Parley |
14 |
|
|
13.01 Mon | | |
|
Inter |
|
|
1:04:37 |
|
75 bpm |
|
Core, Stretch, Roll |
|
|
18 |
|
|
|
|
|
|
15 |
|
|
14.01 Tue | | |
|
BS |
|
10,01 km |
50:18 |
5:01/km |
129 bpm |
|
Reg + 10 Hill Spr... |
|
|
63 |
|
178 spm |
250 W |
57,86 |
1,94 |
Puma SPEED NETFIT 2 |
11 |
|
|
15.01 Wed | | |
|
DL |
|
15,01 km |
1:12:20 |
4:49/km |
130 bpm |
|
Easy progressive ... |
|
|
92 |
|
178 spm |
261 W |
60,36 |
2,01 |
ASICS fuzeX Lyte 2 |
13 |
|
|
16.01 Thu | | |
19 °C |
IT |
|
15,73 km |
1:16:13 |
4:51/km |
138 bpm |
1 m |
6*1k @3:20, 2:30 TP |
|
|
128 |
|
172 spm |
268 W |
55,52 |
1,94 |
Nike Zoom Fly SP |
17 |
|
|
17.01 Fri | | |
18 °C |
RG |
|
10,07 km |
51:05 |
5:04/km |
125 bpm |
|
Reg-Lauf |
|
|
58 |
|
174 spm |
261 W |
59,32 |
2,09 |
Nike Pegasus 35 Shield |
8 |
|
|
18.01 Sat | | |
19 °C |
WA |
|
2,69 km |
13:56 |
5:11/km |
131 bpm |
|
WU |
|
|
18 |
|
170 spm |
256 W |
54,49 |
1,95 |
Nike Zoom Fly FK |
9 |
|
| | |
19 °C |
WK |
|
4,85 km |
16:38 |
3:26/km |
173 bpm |
|
We are Houston 5k |
|
|
53 |
|
198 spm |
363 W |
61,17 |
2,10 |
Nike Zoom Fly FK |
19 |
|
| | |
19 °C |
RG |
|
5,01 km |
27:13 |
5:26/km |
115 bpm |
|
Reg-Lauf |
|
|
24 |
|
172 spm |
236 W |
59,99 |
2,05 |
ASICS Cumulus 19 |
7 |
|
| | |
|
|
|
0,02 km |
17:02 |
0,1 km/h |
87 bpm |
|
Strength |
|
|
7 |
|
41 rpm |
52 W |
|
0,01 |
|
13 |
|
|
19.01 Sun | | |
10 °C |
LL |
|
27,01 km |
2:06:07 |
4:40/km |
132 bpm |
25 m |
LL (27k) |
|
|
169 |
|
180 spm |
280 W |
61,88 |
2,12 |
adidas Ultra Boost Parley |
13 |
|
|
20.01 Mon | | |
|
BS |
|
10,03 km |
49:47 |
4:58/km |
124 bpm |
50 m |
Reg + 10 Hill Sri... |
|
|
56 |
|
176 spm |
253 W |
63,50 |
2,04 |
Puma SPEED NETFIT 2 |
9 |
|
|
21.01 Tue | | |
10 °C |
IT |
|
16,59 km |
1:15:21 |
4:33/km |
142 bpm |
15 m |
8*1k @3:28, 2:30 ... |
|
|
135 |
|
178 spm |
287 W |
58,28 |
2,02 |
ASICS Gel-DS Trainer 22 Neutral |
15 |
|
|
22.01 Wed |
|
|
23.01 Thu | | |
|
DL |
|
14,54 km |
1:04:50 |
4:28/km |
133 bpm |
|
Easy + 1k @M (3:40) |
|
|
89 |
|
180 spm |
279 W |
64,59 |
2,10 |
ASICS fuzeX Lyte 2 |
12 |
|
|
24.01 Fri | | |
12 °C |
BIL |
|
13,83 km |
1:08:39 |
4:58/km |
140 bpm |
6 m |
25*30/30s (3:07/5... |
|
|
116 |
|
170 spm |
260 W |
52,99 |
1,86 |
Nike Zoom Fly SP |
17 |
|
|
25.01 Sat | | |
17 °C |
DL |
|
18,01 km |
1:21:02 |
4:30/km |
141 bpm |
2 m |
18k progressiv |
|
|
132 |
|
182 spm |
291 W |
59,23 |
2,06 |
Nike Pegasus 35 Shield |
13 |
|
|
26.01 Sun | | |
22 °C |
M |
|
35,66 km |
2:32:32 |
4:17/km |
144 bpm |
4 m |
LR w/ 15k @M-Pace... |
|
|
274 |
|
184 spm |
296 W |
61,25 |
2,06 |
adidas Ultra Boost Parley |
16 |
|
|
27.01 Mon | | |
|
BS |
|
10,01 km |
51:01 |
5:06/km |
127 bpm |
|
Reg + 10 Hill Spr... |
|
|
61 |
|
176 spm |
247 W |
57,94 |
1,94 |
Puma SPEED NETFIT 2 |
12 |
|
|
28.01 Tue | | |
|
|
|
|
43:05 |
|
81 bpm |
|
OK + Core |
|
|
15 |
|
|
|
|
|
|
13 |
|
|
29.01 Wed |
|
|
30.01 Thu | | |
12 °C |
T |
|
16,12 km |
1:07:52 |
4:13/km |
150 bpm |
3 m |
6*1 Mile @3:35, 9... |
|
|
141 |
|
182 spm |
309 W |
59,00 |
2,06 |
ASICS Noosa FF 2 |
15 |
|
|
31.01 Fri |
|
|
01.02 Sat | | |
|
RG |
|
9,10 km |
44:35 |
4:54/km |
119 bpm |
|
Reg-Lauf |
|
|
43 |
|
180 spm |
256 W |
65,65 |
2,15 |
Puma SPEED NETFIT 2 |
7 |
|
| | |
|
|
|
|
37:24 |
|
85 bpm |
|
Strength |
|
|
14 |
|
|
66 W |
|
0,05 |
|
13 |
|
| | |
|
DL |
|
9,76 km |
44:33 |
4:34/km |
127 bpm |
|
Easy |
|
|
53 |
|
180 spm |
272 W |
66,43 |
2,14 |
Puma SPEED NETFIT 2 |
9 |
|
| | |
17 °C |
BIL |
|
13,96 km |
1:07:35 |
4:50/km |
137 bpm |
2 m |
Billats 25*30/30 ... |
|
|
109 |
|
174 spm |
270 W |
56,13 |
1,96 |
Nike Zoom Fly SP |
15 |
|
|
02.02 Sun | | |
21 °C |
LL |
|
39,01 km |
3:07:37 |
4:49/km |
132 bpm |
35 m |
LL (39k) |
|
|
255 |
|
180 spm |
267 W |
59,69 |
2,02 |
adidas Ultra Boost Parley |
17 |
|
|
03.02 Mon | | |
|
RG |
|
8,02 km |
40:53 |
5:06/km |
122 bpm |
|
Reg-Lauf |
|
|
43 |
|
176 spm |
250 W |
60,74 |
2,04 |
Puma SPEED NETFIT 2 |
7 |
|
|
04.02 Tue | | |
20 °C |
T |
|
12,25 km |
56:00 |
4:34/km |
141 bpm |
|
4*1mi @3:36 w/ 60... |
|
|
97 |
|
180 spm |
285 W |
58,04 |
2,02 |
ASICS Gel-DS Trainer 22 Neutral |
15 |
|
|
05.02 Wed |
|
|
06.02 Thu | | |
6 °C |
IT |
|
9,93 km |
51:49 |
5:13/km |
131 bpm |
5 m |
3*1k @3:18-3:28 |
|
|
72 |
|
170 spm |
246 W |
54,24 |
1,88 |
Nike Zoom Fly SP |
18 |
|
|
07.02 Fri |
|
|
08.02 Sat | | |
20 °C |
DL |
|
7,11 km |
33:01 |
4:39/km |
138 bpm |
|
Easy + 3 Strides |
|
|
50 |
|
176 spm |
277 W |
58,58 |
2,01 |
ASICS fuzeX Lyte 2 |
9 |
|
|
09.02 Sun | | |
17 °C |
WA |
|
2,49 km |
11:31 |
4:38/km |
133 bpm |
2 m |
WU + 1 Stride |
|
|
16 |
|
176 spm |
276 W |
61,72 |
2,07 |
Nike Zoom Fly FK |
9 |
|
| | |
17 °C |
WK |
|
21,44 km |
1:17:42 |
3:37/km |
166 bpm |
7 m |
Galveston HM |
|
|
215 |
|
194 spm |
344 W |
61,16 |
2,07 |
Nike Zoom Fly FK |
17 |
|
| | |
17 °C |
WA |
|
2,10 km |
11:52 |
5:39/km |
125 bpm |
1 m |
CD |
|
|
13 |
|
174 spm |
279 W |
52,07 |
2,23 |
Nike Free Rn 2017 (blau) |
9 |
|
|
10.02 Mon | | |
|
BS |
|
12,01 km |
1:00:14 |
5:01/km |
126 bpm |
50 m |
Reg+ 10 Hill Spri... |
|
|
70 |
|
176 spm |
252 W |
61,21 |
1,99 |
Puma SPEED NETFIT 2 |
9 |
|
|
11.02 Tue | | |
14 °C |
T |
|
20,01 km |
1:24:43 |
4:14/km |
146 bpm |
4 m |
8*1mi @3:42->3:30... |
|
|
161 |
|
182 spm |
305 W |
60,93 |
2,09 |
ASICS Noosa FF 2 |
15 |
|
|
12.02 Wed | | |
|
RG |
|
14,02 km |
1:10:50 |
5:03/km |
116 bpm |
|
Reg-Lauf (lang) |
|
|
65 |
|
174 spm |
250 W |
65,02 |
2,16 |
Puma SPEED NETFIT 2 |
8 |
|
|
13.02 Thu | | |
9 °C |
IT |
|
16,05 km |
1:16:33 |
4:46/km |
137 bpm |
|
8*1k @3:20 w/ 2:3... |
|
|
123 |
|
170 spm |
268 W |
57,12 |
1,96 |
ASICS Gel-DS Trainer 22 Neutral |
17 |
|
|
14.02 Fri |
|
|
15.02 Sat | | |
4 °C |
DL |
|
18,83 km |
1:24:38 |
4:30/km |
129 bpm |
17 m |
GA1 progressiv |
|
|
107 |
|
182 spm |
288 W |
66,67 |
2,23 |
ON Cloudsurfer |
12 |
|
|
16.02 Sun | | |
11 °C |
LL |
|
34,75 km |
2:27:42 |
4:15/km |
138 bpm |
78 m |
LL (35k) |
|
|
231 |
|
186 spm |
299 W |
65,98 |
2,17 |
Adidas Ultra Boost |
13 |
|
|
17.02 Mon | | |
9 °C |
BS |
|
12,02 km |
1:05:18 |
5:26/km |
|
70 m |
Reg-Lauf + 10 Hil... |
|
|
128 |
|
168 spm |
235 W |
|
|
NB Vazee Pace 2 |
8 |
|
|
18.02 Tue | | |
|
|
|
1,38 km |
39:32 |
2:52/100m |
114 bpm |
|
Schwimmen |
|
|
35 |
|
|
|
|
|
|
13 |
|
| | |
8 °C |
T |
|
17,73 km |
1:16:26 |
4:19/km |
140 bpm |
3 m |
3*2mi @3:35 w/ 2:... |
|
|
128 |
|
180 spm |
296 W |
63,05 |
2,11 |
Adidas Adizero Adios Boost 3 |
15 |
|
|
19.02 Wed | | |
5 °C |
RG |
|
18,06 km |
1:24:22 |
4:40/km |
|
45 m |
Reg-Lauf (lang) |
|
|
102 |
|
180 spm |
284 W |
|
|
adidas Supernova |
9 |
|
|
20.02 Thu | | |
6 °C |
IT |
|
16,02 km |
1:12:21 |
4:31/km |
135 bpm |
6 m |
4*2k @3:26 w/ 3' ... |
|
|
111 |
|
174 spm |
280 W |
62,51 |
2,07 |
Nike Zoom Fly Black & White |
16 |
|
|
21.02 Fri | | |
6 °C |
M |
|
35,01 km |
2:28:09 |
4:14/km |
136 bpm |
22 m |
35k inkl. 15k @3:45 |
|
|
218 |
|
186 spm |
302 W |
67,10 |
2,22 |
Nike Zoom Fly Black & White |
15 |
|
|
22.02 Sat |
|
|
23.02 Sun | | |
3 °C |
|
|
46,87 km |
2:51:13 |
16,4 km/h |
71 bpm |
5 493 m |
|
|
|
47 |
|
|
|
|
|
|
|
|
|
24.02 Mon | | |
2 °C |
|
|
46,66 km |
2:37:12 |
17,8 km/h |
73 bpm |
5 894 m |
|
|
|
47 |
|
|
|
|
|
|
|
|
|
25.02 Tue | | |
6 °C |
|
|
42,23 km |
2:29:06 |
17,0 km/h |
73 bpm |
5 225 m |
|
|
|
45 |
|
|
|
|
|
|
|
|
|
26.02 Wed | | |
0 °C |
|
|
38,93 km |
2:18:26 |
16,9 km/h |
77 bpm |
4 721 m |
|
|
|
46 |
|
|
|
|
|
|
|
|
|
27.02 Thu | | |
-2 °C |
|
|
48,93 km |
2:30:05 |
19,6 km/h |
82 bpm |
6 026 m |
|
|
|
60 |
|
|
|
|
|
|
|
|
|
28.02 Fri | | |
-4 °C |
|
|
53,10 km |
3:13:50 |
16,4 km/h |
81 bpm |
6 269 m |
|
|
|
73 |
|
|
|
|
|
|
|
|
|
29.02 Sat | | |
8 °C |
DL |
|
13,30 km |
57:00 |
4:17/km |
136 bpm |
7 m |
Easy |
|
|
84 |
|
184 spm |
304 W |
66,03 |
2,24 |
adidas Supernova |
13 |
|
|
01.03 Sun | | |
10 °C |
LL |
|
37,11 km |
2:40:27 |
4:19/km |
141 bpm |
67 m |
LL (37k) |
|
|
263 |
|
184 spm |
296 W |
62,62 |
2,10 |
Adidas Ultra Boost |
15 |
|
|
02.03 Mon |
|
|
03.03 Tue | | |
20 °C |
T |
|
19,60 km |
1:23:16 |
4:15/km |
156 bpm |
43 m |
3*3mi @T-Pace (3:... |
|
|
194 |
|
180 spm |
306 W |
55,61 |
1,96 |
ASICS Noosa FF 2 |
18 |
|
|
04.03 Wed |
|
|
05.03 Thu | | |
|
RG |
|
8,66 km |
44:52 |
5:11/km |
126 bpm |
|
Reg-Lauf |
|
|
51 |
|
174 spm |
245 W |
57,32 |
1,94 |
Puma SPEED NETFIT 2 |
8 |
|
| | |
|
|
|
|
25:17 |
|
104 bpm |
|
OK + Core |
|
|
16 |
|
46 rpm |
|
|
|
|
13 |
|
| | |
|
RG |
|
5,87 km |
30:01 |
5:07/km |
127 bpm |
|
Reg-Lauf |
|
|
35 |
|
174 spm |
248 W |
57,71 |
1,95 |
Puma SPEED NETFIT 2 |
8 |
|
|
06.03 Fri | | |
|
RG |
|
9,37 km |
44:55 |
4:48/km |
124 bpm |
|
Reg-Lauf |
|
|
48 |
|
180 spm |
262 W |
64,31 |
2,11 |
Puma SPEED NETFIT 2 |
9 |
|
| | |
|
BL |
|
9,46 km |
45:11 |
4:47/km |
|
212 m |
10*2' @5% |
|
|
100 |
|
180 spm |
294 W |
|
|
Puma SPEED NETFIT 2 |
14 |
|
|
07.03 Sat | | |
10 °C |
WA |
|
2,79 km |
14:12 |
5:05/km |
127 bpm |
3 m |
WU + ABC + Strides |
|
|
17 |
|
158 spm |
237 W |
57,92 |
1,87 |
Nike Zoom Fly FK |
9 |
|
| | |
11 °C |
WK |
|
10,38 km |
35:09 |
3:23/km |
167 bpm |
14 m |
Run Houston MMP 10k |
|
|
99 |
|
194 spm |
370 W |
66,04 |
2,22 |
Nike Zoom Fly FK |
18 |
|
| | |
13 °C |
WA |
|
1,60 km |
7:43 |
4:49/km |
129 bpm |
2 m |
CD |
|
|
9 |
|
176 spm |
265 W |
61,16 |
2,05 |
Nike Zoom Fly FK |
11 |
|
|
08.03 Sun | | |
18 °C |
LL |
|
27,19 km |
2:06:14 |
4:39/km |
136 bpm |
11 m |
LL (27k) |
|
|
179 |
|
180 spm |
279 W |
59,81 |
2,05 |
adidas Ultra Boost Parley |
13 |
|
|
09.03 Mon | | |
|
BS |
|
12,01 km |
1:00:33 |
5:02/km |
119 bpm |
50 m |
Reg + 10 Hill Spr... |
|
|
58 |
|
178 spm |
250 W |
65,00 |
2,09 |
Puma SPEED NETFIT 2 |
12 |
|
|
10.03 Tue | | |
|
Inter |
|
|
49:11 |
|
70 bpm |
|
Full Body |
|
|
10 |
|
|
|
|
|
|
12 |
|
|
11.03 Wed |
|
|
12.03 Thu | | |
23 °C |
FS |
|
13,08 km |
54:34 |
4:10/km |
150 bpm |
8 m |
GA2 + 2 Intervalle |
|
|
107 |
|
184 spm |
315 W |
59,81 |
2,10 |
ASICS fuzeX Lyte 2 |
13 |
|
| | |
|
DL |
|
|
0:08 |
|
140 bpm |
|
Other indoor |
|
|
0 |
|
|
|
|
|
|
|
|
|
13.03 Fri |
|
|
14.03 Sat | | |
24 °C |
WA |
|
4,46 km |
22:12 |
4:59/km |
134 bpm |
1 m |
WU, ABC, Strides |
|
|
30 |
|
172 spm |
264 W |
55,91 |
1,97 |
ASICS Gel-DS Trainer 22 Neutral |
9 |
|
| | |
23 °C |
TDL |
|
5,00 km |
19:37 |
3:55/km |
162 bpm |
2 m |
5k Tempo (Abbruch) |
|
|
50 |
|
188 spm |
333 W |
57,60 |
2,06 |
ASICS Gel-DS Trainer 22 Neutral |
17 |
|
| | |
24 °C |
DL |
|
8,36 km |
37:09 |
4:27/km |
147 bpm |
1 m |
Easy |
|
|
68 |
|
182 spm |
297 W |
56,77 |
2,02 |
ASICS Gel-DS Trainer 22 Neutral |
11 |
|
|
15.03 Sun | | |
25 °C |
LL |
|
25,04 km |
1:57:48 |
4:42/km |
135 bpm |
9 m |
LL (25k) |
|
|
166 |
|
178 spm |
280 W |
59,41 |
2,07 |
ASICS Cumulus 19 |
11 |
|
|
16.03 Mon | | |
|
RG |
|
9,33 km |
44:45 |
4:48/km |
124 bpm |
|
Reg-Lauf |
|
|
48 |
|
180 spm |
260 W |
64,27 |
2,10 |
Puma SPEED NETFIT 2 |
9 |
|
|
17.03 Tue | | |
|
Tabat |
|
|
34:00 |
|
95 bpm |
|
Full Body |
|
|
17 |
|
|
|
|
|
|
15 |
|
|
18.03 Wed | | |
23 °C |
M |
|
9,32 km |
39:08 |
4:12/km |
149 bpm |
|
5k @M-Pace (3:43) |
|
|
77 |
|
184 spm |
311 W |
59,73 |
2,09 |
ASICS Noosa FF 2 |
13 |
|
|
19.03 Thu |
|
|
20.03 Fri |
|
|
21.03 Sat |
|
|
22.03 Sun | | |
25 °C |
RG |
|
9,13 km |
45:53 |
5:02/km |
132 bpm |
5 m |
Reg-Lauf |
|
|
60 |
|
174 spm |
264 W |
56,42 |
2,00 |
ASICS Cumulus 19 |
7 |
|
|
23.03 Mon |
|
|
24.03 Tue |
|
|
25.03 Wed | | |
25 °C |
DL |
|
9,14 km |
43:15 |
4:44/km |
131 bpm |
2 m |
Reg-Lauf |
|
|
55 |
|
178 spm |
277 W |
61,19 |
2,11 |
ASICS fuzeX Lyte 2 |
7 |
|
|
26.03 Thu |
|
|
27.03 Fri |
|
|
28.03 Sat | | |
27 °C |
DL |
|
13,11 km |
1:00:17 |
4:36/km |
139 bpm |
8 m |
Easy |
|
|
93 |
|
180 spm |
285 W |
58,92 |
2,05 |
ASICS Noosa FF 2 |
9 |
|
|
29.03 Sun | | |
25 °C |
LL |
|
20,46 km |
1:30:08 |
4:24/km |
149 bpm |
13 m |
LL (20k) |
|
|
172 |
|
182 spm |
291 W |
56,49 |
1,95 |
adidas Ultra Boost Parley |
13 |
|
|
30.03 Mon |
|
|
31.03 Tue | | |
|
Inter |
|
|
43:14 |
|
83 bpm |
|
Full Body Workout |
|
|
15 |
|
|
|
|
|
|
17 |
|
| | |
|
|
|
|
42:19 |
|
66 bpm |
|
Stretching & Mobi... |
|
|
7 |
|
|
|
|
|
|
|
|
|
01.04 Wed | | |
20 °C |
RG |
|
12,30 km |
59:52 |
4:52/km |
134 bpm |
4 m |
Reg-Lauf |
|
|
81 |
|
178 spm |
269 W |
57,48 |
2,01 |
ASICS fuzeX Lyte 2 |
9 |
|
|
02.04 Thu |
|
|
03.04 Fri | | |
22 °C |
DL |
|
10,23 km |
43:32 |
4:15/km |
139 bpm |
3 m |
Easy |
|
|
68 |
|
186 spm |
303 W |
64,61 |
2,18 |
Nike Pegasus 35 Shield |
13 |
|
|
04.04 Sat | | |
|
Inter |
|
|
50:04 |
|
80 bpm |
|
Core & Push |
|
|
16 |
|
|
|
|
|
|
13 |
|
|
05.04 Sun | | |
23 °C |
LL |
|
42,20 km |
3:33:00 |
5:03/km |
148 bpm |
9 m |
Marathon Run |
|
|
416 |
|
170 spm |
252 W |
48,11 |
1,70 |
adidas Ultra Boost Parley |
19 |
|
|
06.04 Mon |
|
|
07.04 Tue | | |
26 °C |
RG |
|
9,11 km |
47:04 |
5:10/km |
132 bpm |
1 m |
Reg-Lauf |
|
|
61 |
|
172 spm |
257 W |
54,35 |
1,95 |
ASICS Cumulus 19 |
7 |
|
|
08.04 Wed | | |
27 °C |
RG |
|
12,33 km |
57:35 |
4:40/km |
139 bpm |
2 m |
Reg-Lauf |
|
|
89 |
|
178 spm |
284 W |
57,66 |
2,04 |
ASICS fuzeX Lyte 2 |
9 |
|
|
09.04 Thu | | |
|
Inter |
|
|
42:57 |
|
80 bpm |
|
Legs + Core |
|
|
14 |
|
|
|
|
|
|
15 |
|
|
10.04 Fri | | |
23 °C |
DL |
|
9,93 km |
41:06 |
4:08/km |
144 bpm |
2 m |
Easy |
|
|
71 |
|
184 spm |
313 W |
63,83 |
2,17 |
Nike Pegasus 35 Shield |
13 |
|
|
11.04 Sat | | |
24 °C |
DL |
|
14,96 km |
1:07:17 |
4:30/km |
142 bpm |
8 m |
Easy |
|
|
110 |
|
180 spm |
292 W |
58,85 |
2,06 |
ASICS Noosa FF 2 |
11 |
|
|
12.04 Sun | | |
29 °C |
LL |
|
19,13 km |
1:30:32 |
4:44/km |
137 bpm |
4 m |
LL (19k) |
|
|
131 |
|
176 spm |
272 W |
57,69 |
1,99 |
adidas Ultra Boost Parley |
13 |
|
|
13.04 Mon | | |
20 °C |
RG |
|
13,12 km |
1:01:41 |
4:42/km |
134 bpm |
|
Reg-Lauf |
|
|
84 |
|
176 spm |
283 W |
59,89 |
2,11 |
ASICS Cumulus 19 |
9 |
|
|
14.04 Tue |
|
|
15.04 Wed |
|
|
16.04 Thu | | |
14 °C |
DL |
|
8,94 km |
40:07 |
4:29/km |
134 bpm |
|
Easy |
|
|
55 |
|
186 spm |
357 W |
63,41 |
2,66 |
ASICS Gel-DS Trainer 22 Neutral |
11 |
|
| | |
21 °C |
TWL |
|
15,07 km |
1:00:29 |
4:01/km |
151 bpm |
2 m |
5*1k/1k @100%CP/8... |
|
|
124 |
|
186 spm |
322 W |
62,06 |
2,13 |
Nike Zoom Fly SP |
15 |
|
|
17.04 Fri | | |
23 °C |
RG |
|
12,23 km |
58:46 |
4:48/km |
129 bpm |
3 m |
Reg-Lauf |
|
|
71 |
|
178 spm |
273 W |
61,25 |
2,12 |
ASICS fuzeX Lyte 2 |
9 |
|
|
18.04 Sat | | |
22 °C |
DL |
|
14,87 km |
1:02:21 |
4:12/km |
150 bpm |
9 m |
GA1/2 |
|
|
122 |
|
184 spm |
301 W |
59,54 |
2,01 |
ASICS Noosa FF 2 |
13 |
|
|
19.04 Sun | | |
27 °C |
LL |
|
20,90 km |
1:34:20 |
4:31/km |
148 bpm |
1 m |
LL (21k) |
|
|
176 |
|
180 spm |
287 W |
55,15 |
1,94 |
adidas Ultra Boost Parley |
13 |
|
|
20.04 Mon | | |
24 °C |
DL |
|
9,96 km |
49:53 |
5:01/km |
126 bpm |
|
Reg-Lauf |
|
|
57 |
|
174 spm |
262 W |
59,72 |
2,08 |
ASICS Cumulus 19 |
9 |
|
|
21.04 Tue |
|
|
22.04 Wed | | |
|
Inter |
|
|
1:10:25 |
|
71 bpm |
|
Full Body |
|
|
17 |
|
|
|
|
|
|
13 |
|
|
23.04 Thu | | |
27 °C |
SPT |
|
11,22 km |
58:55 |
5:15/km |
138 bpm |
1 m |
4*8s Sprints + 6k... |
|
|
90 |
|
166 spm |
248 W |
50,30 |
1,79 |
ASICS Gel-DS Trainer 22 Neutral |
13 |
|
|
24.04 Fri | | |
26 °C |
RG |
|
15,36 km |
1:15:50 |
4:56/km |
132 bpm |
|
Reg-Lauf |
|
|
99 |
|
176 spm |
267 W |
57,39 |
2,02 |
ASICS fuzeX Lyte 2 |
9 |
|
|
25.04 Sat | | |
24 °C |
TWL |
|
15,01 km |
1:00:59 |
4:04/km |
152 bpm |
16 m |
10*500/500 @10k P... |
|
|
129 |
|
184 spm |
311 W |
60,80 |
2,05 |
Nike Zoom Fly SP |
14 |
|
|
26.04 Sun | | |
27 °C |
LL |
|
30,01 km |
2:27:25 |
4:55/km |
130 bpm |
6 m |
LL (30k) |
|
|
184 |
|
176 spm |
262 W |
59,01 |
2,02 |
adidas Ultra Boost Parley |
14 |
|
|
27.04 Mon |
|
|
28.04 Tue | | |
26 °C |
RG |
|
12,23 km |
59:59 |
4:54/km |
131 bpm |
|
Reg-Lauf |
|
|
77 |
|
174 spm |
270 W |
58,45 |
2,06 |
ASICS Cumulus 19 |
9 |
|
|
29.04 Wed | | |
25 °C |
SPT |
|
10,86 km |
1:03:07 |
5:49/km |
121 bpm |
2 m |
Sprints (4*5s) |
|
|
64 |
|
160 spm |
218 W |
52,16 |
1,80 |
ASICS Gel-DS Trainer 22 Neutral |
13 |
|
|
30.04 Thu | | |
26 °C |
DL |
|
12,61 km |
59:56 |
4:45/km |
130 bpm |
1 m |
Easy |
|
|
74 |
|
178 spm |
276 W |
61,41 |
2,12 |
ASICS fuzeX Lyte 2 |
10 |
|
|
01.05 Fri | | |
24 °C |
DL |
|
14,13 km |
1:01:15 |
4:20/km |
139 bpm |
2 m |
Flotter DL |
|
|
95 |
|
182 spm |
292 W |
63,23 |
2,10 |
ASICS Noosa FF 2 |
12 |
|
|
02.05 Sat | | |
27 °C |
FS |
|
15,54 km |
1:11:52 |
4:37/km |
144 bpm |
11 m |
Fartlek - Fulltim... |
|
|
127 |
|
176 spm |
274 W |
55,83 |
1,90 |
Nike Zoom Fly SP |
15 |
|
|
03.05 Sun | | |
27 °C |
LL |
|
25,71 km |
1:56:36 |
4:32/km |
144 bpm |
5 m |
LL (25k) |
|
|
197 |
|
178 spm |
286 W |
57,04 |
1,99 |
adidas Ultra Boost Parley |
13 |
|
|
04.05 Mon | | |
26 °C |
RG |
|
11,23 km |
57:08 |
5:05/km |
125 bpm |
2 m |
Reg-Lauf |
|
|
63 |
|
172 spm |
262 W |
59,25 |
2,10 |
ASICS Cumulus 19 |
7 |
|
|
05.05 Tue | | |
|
Inter |
|
|
59:53 |
|
78 bpm |
|
Bodyweight (full) |
|
|
18 |
|
|
|
|
|
|
13 |
|
|
06.05 Wed |
|
|
07.05 Thu | | |
25 °C |
SPT |
|
9,87 km |
1:01:27 |
6:14/km |
122 bpm |
3 m |
4*5s Sprints |
|
|
65 |
|
152 spm |
212 W |
47,50 |
1,74 |
ASICS Gel-DS Trainer 22 Neutral |
13 |
|
|
08.05 Fri | | |
22 °C |
DL |
|
14,56 km |
1:04:38 |
4:26/km |
139 bpm |
9 m |
Easy |
|
|
98 |
|
180 spm |
286 W |
61,44 |
2,06 |
ASICS Noosa FF 2 |
11 |
|
|
09.05 Sat | | |
22 °C |
FS |
|
15,11 km |
1:04:03 |
4:14/km |
143 bpm |
11 m |
10 * 30s @2:51 / ... |
|
|
113 |
|
180 spm |
304 W |
62,78 |
2,13 |
Nike Zoom Fly SP |
15 |
|
|
10.05 Sun | | |
25 °C |
LL |
|
24,97 km |
1:51:42 |
4:28/km |
141 bpm |
4 m |
LL(25k) |
|
|
178 |
|
180 spm |
288 W |
59,67 |
2,04 |
adidas Ultra Boost Parley |
13 |
|
|
11.05 Mon | | |
24 °C |
RG |
|
12,05 km |
58:59 |
4:54/km |
128 bpm |
6 m |
Reg-Lauf |
|
|
70 |
|
174 spm |
272 W |
60,53 |
2,13 |
ASICS Cumulus 19 |
9 |
|
|
12.05 Tue | | |
25 °C |
SPT |
|
10,15 km |
1:01:14 |
6:02/km |
123 bpm |
|
Sprints + Reg-Lauf |
|
|
65 |
|
154 spm |
212 W |
48,82 |
1,72 |
ASICS Gel-DS Trainer 22 Neutral |
13 |
|
|
13.05 Wed |
|
|
14.05 Thu |
|
|
15.05 Fri |
|
|
16.05 Sat |
|
|
17.05 Sun |
|
|
18.05 Mon | | |
|
|
|
13,32 km |
30:39 |
26,1 km/h |
119 bpm |
69 m |
Ramp Test |
|
|
32 |
|
90 rpm |
147 W |
|
1,23 |
Radon |
17 |
|
| | |
|
Tabat |
|
|
38:43 |
|
95 bpm |
|
Tabata - Full Body |
|
|
20 |
|
|
|
|
|
|
14 |
|
|
19.05 Tue | | |
|
|
|
4,69 km |
9:16 |
30,4 km/h |
109 bpm |
25 m |
WU |
|
|
7 |
|
93 rpm |
160 W |
|
1,47 |
Radon |
8 |
|
| | |
|
|
|
17,96 km |
1:14:13 |
14,5 km/h |
155 bpm |
1 039 m |
Race (C/D) - Alpe... |
|
|
166 |
|
89 rpm |
218 W |
|
1,41 |
Radon |
18 |
|
| | |
|
|
|
31,37 km |
1:00:32 |
31,1 km/h |
112 bpm |
86 m |
Easy |
|
|
49 |
|
89 rpm |
142 W |
|
1,27 |
Radon |
10 |
|
|
20.05 Wed | | |
|
|
|
28,12 km |
1:01:50 |
27,3 km/h |
125 bpm |
474 m |
GA1 hügelig |
|
|
72 |
|
89 rpm |
181 W |
|
1,44 |
Radon |
13 |
|
| | |
|
Inter |
|
|
53:53 |
|
76 bpm |
|
Legs & Core |
|
|
16 |
|
|
|
|
|
|
14 |
|
|
21.05 Thu | | |
|
|
|
4,15 km |
8:37 |
28,9 km/h |
107 bpm |
20 m |
Warm-up (2 Sprints) |
|
|
6 |
|
87 rpm |
131 W |
|
1,22 |
Radon |
9 |
|
| | |
|
|
|
30,49 km |
47:00 |
38,9 km/h |
160 bpm |
246 m |
Cycling Australia... |
|
|
114 |
|
92 rpm |
232 W |
|
1,44 |
Radon |
18 |
|
| | |
|
|
|
6,25 km |
15:13 |
24,6 km/h |
126 bpm |
54 m |
Cool-down |
|
|
17 |
|
84 rpm |
98 W |
|
0,77 |
Radon |
7 |
|
| | |
|
|
|
19,02 km |
42:27 |
26,9 km/h |
109 bpm |
127 m |
Easy |
|
|
32 |
|
88 rpm |
145 W |
|
1,32 |
Radon |
9 |
|
|
22.05 Fri | | |
|
|
|
3,42 km |
8:46 |
23,4 km/h |
102 bpm |
11 m |
Warm-up + 1 Sprint |
|
|
6 |
|
84 rpm |
128 W |
|
1,22 |
Radon |
9 |
|
| | |
|
|
|
23,21 km |
36:16 |
38,4 km/h |
148 bpm |
123 m |
Zwift Tour for Al... |
|
|
71 |
|
88 rpm |
236 W |
|
1,59 |
Radon |
17 |
|
| | |
|
|
|
6,38 km |
15:53 |
24,1 km/h |
113 bpm |
19 m |
Cool-down |
|
|
14 |
|
83 rpm |
88 W |
|
0,75 |
Radon |
7 |
|
| | |
|
Tabat |
|
|
19:48 |
|
99 bpm |
|
Full Body |
|
|
11 |
|
|
|
|
|
|
14 |
|
|
23.05 Sat | | |
|
|
|
73,15 km |
2:57:51 |
24,7 km/h |
120 bpm |
1 300 m |
The Pretzel |
|
|
182 |
|
83 rpm |
166 W |
|
1,38 |
Radon |
13 |
|
|
24.05 Sun | | |
|
|
|
28,81 km |
43:46 |
39,5 km/h |
146 bpm |
76 m |
Tour for All Stag... |
|
|
80 |
|
89 rpm |
231 W |
|
1,58 |
Radon |
18 |
|
| | |
|
|
|
6,75 km |
15:26 |
26,2 km/h |
114 bpm |
37 m |
CD |
|
|
13 |
|
82 rpm |
107 W |
|
0,93 |
Radon |
8 |
|
|
25.05 Mon | | |
|
|
|
27,03 km |
1:00:18 |
26,9 km/h |
129 bpm |
498 m |
Easy |
|
|
78 |
|
83 rpm |
195 W |
|
1,50 |
Radon |
13 |
|
| | |
|
Tabat |
|
|
30:59 |
|
88 bpm |
|
Full Body |
|
|
14 |
|
|
|
|
|
|
14 |
|
|
26.05 Tue | | |
|
|
|
3,50 km |
5:30 |
38,2 km/h |
130 bpm |
12 m |
Race - Stopped |
|
|
7 |
|
95 rpm |
220 W |
|
1,65 |
Radon |
15 |
|
| | |
|
|
|
30,25 km |
55:05 |
33,0 km/h |
148 bpm |
256 m |
Zwift Tour for Al... |
|
|
106 |
|
85 rpm |
233 W |
|
1,57 |
Radon |
17 |
|
| | |
|
|
|
6,72 km |
15:28 |
26,1 km/h |
114 bpm |
24 m |
CD |
|
|
13 |
|
84 rpm |
105 W |
|
0,91 |
Radon |
9 |
|
| | |
|
|
|
16,91 km |
32:59 |
30,8 km/h |
116 bpm |
146 m |
Easy |
|
|
31 |
|
92 rpm |
162 W |
|
1,40 |
Radon |
12 |
|
| | |
|
|
|
9,90 km |
20:48 |
28,6 km/h |
125 bpm |
133 m |
Easy |
|
|
24 |
|
88 rpm |
182 W |
|
1,45 |
Radon |
12 |
|
|
27.05 Wed | | |
|
|
|
20,28 km |
44:05 |
27,6 km/h |
108 bpm |
313 m |
Easy |
|
|
33 |
|
83 rpm |
166 W |
|
1,54 |
Radon |
11 |
|
| | |
|
|
|
7,87 km |
13:34 |
34,8 km/h |
123 bpm |
24 m |
Easy->mod |
|
|
15 |
|
90 rpm |
194 W |
|
1,55 |
Radon |
13 |
|
| | |
|
Inter |
|
|
45:35 |
|
63 bpm |
|
Lege & Core |
|
|
8 |
|
|
|
|
|
|
13 |
|
|
28.05 Thu | | |
|
|
|
2,27 km |
5:12 |
26,2 km/h |
105 bpm |
11 m |
WU |
|
|
4 |
|
88 rpm |
142 W |
|
1,35 |
Radon |
11 |
|
| | |
|
|
|
14,23 km |
25:12 |
33,9 km/h |
152 bpm |
236 m |
Zwift Tour for Al... |
|
|
53 |
|
89 rpm |
256 W |
|
1,68 |
Radon |
17 |
|
| | |
|
|
|
7,02 km |
15:29 |
27,2 km/h |
116 bpm |
21 m |
CD |
|
|
14 |
|
84 rpm |
108 W |
|
0,92 |
Radon |
9 |
|
| | |
|
|
|
35,16 km |
1:08:43 |
30,7 km/h |
126 bpm |
523 m |
Easy |
|
|
79 |
|
82 rpm |
194 W |
|
1,53 |
Radon |
13 |
|
|
29.05 Fri | | |
|
|
|
33,62 km |
1:30:01 |
22,4 km/h |
115 bpm |
819 m |
Easy - hilly |
|
|
81 |
|
78 rpm |
184 W |
|
1,59 |
Radon |
13 |
|
|
30.05 Sat | | |
|
|
|
90,15 km |
4:02:30 |
22,3 km/h |
114 bpm |
2 057 m |
The Four Horsemen |
|
|
212 |
|
79 rpm |
172 W |
|
1,50 |
Radon |
13 |
|
|
31.05 Sun | | |
|
|
|
7,21 km |
13:36 |
31,8 km/h |
113 bpm |
23 m |
Warm-up + 2 Speints |
|
|
12 |
|
86 rpm |
169 W |
|
1,48 |
Radon |
11 |
|
| | |
|
|
|
16,36 km |
22:29 |
43,7 km/h |
156 bpm |
69 m |
Crit City Race (C... |
|
|
50 |
|
86 rpm |
275 W |
|
1,74 |
Radon |
19 |
|
| | |
|
|
|
6,83 km |
15:28 |
26,5 km/h |
117 bpm |
53 m |
CD |
|
|
13 |
|
78 rpm |
109 W |
|
0,92 |
Radon |
9 |
|
|
01.06 Mon | | |
14 °C |
DL |
|
8,77 km |
45:33 |
5:12/km |
128 bpm |
2 m |
Easy & 3 Strides |
|
|
59 |
|
172 spm |
244 W |
56,10 |
1,91 |
ASICS Noosa FF 2 |
9 |
|
| | |
23 °C |
|
|
4,91 km |
18:45 |
15,7 km/h |
98 bpm |
|
|
|
|
12 |
|
|
43 W |
|
0,36 |
Diamant Opal |
|
|
| | |
20 °C |
|
|
8,28 km |
33:51 |
14,7 km/h |
95 bpm |
7 m |
|
|
|
18 |
|
|
35 W |
|
0,29 |
Diamant Opal |
|
|
|
02.06 Tue | | |
22 °C |
DL |
|
10,18 km |
46:37 |
4:35/km |
130 bpm |
|
Easy |
|
|
59 |
|
178 spm |
284 W |
64,22 |
2,18 |
Nike Pegasus 35 Shield |
11 |
|
|
03.06 Wed | | |
|
Inter |
|
|
35:23 |
|
82 bpm |
|
Push & Core |
|
|
14 |
|
|
|
|
|
|
13 |
|
|
04.06 Thu | | |
18 °C |
DL |
|
8,30 km |
40:21 |
4:52/km |
124 bpm |
5 m |
Easy + 3 Strides |
|
|
45 |
|
174 spm |
268 W |
63,29 |
2,16 |
Nike Pegasus 35 Shield |
12 |
|
|
05.06 Fri | | |
14 °C |
DL |
|
11,27 km |
49:43 |
4:25/km |
134 bpm |
28 m |
Easy |
|
|
69 |
|
178 spm |
291 W |
65,42 |
2,17 |
Adidas Ultra Boost |
11 |
|
|
06.06 Sat |
|
|
07.06 Sun | | |
17 °C |
DL |
|
13,66 km |
1:00:39 |
4:26/km |
135 bpm |
29 m |
Easy |
|
|
85 |
|
180 spm |
304 W |
64,18 |
2,24 |
adidas Ultra Boost Parley |
12 |
|
|
08.06 Mon | | |
19 °C |
DL |
|
10,19 km |
53:13 |
5:13/km |
125 bpm |
3 m |
Easy + 4 Strides |
|
|
60 |
|
166 spm |
251 W |
57,35 |
2,01 |
NB Vazee Pace 2 |
9 |
|
|
09.06 Tue | | |
17 °C |
DL |
|
13,53 km |
1:00:07 |
4:27/km |
140 bpm |
5 m |
Easy |
|
|
95 |
|
178 spm |
290 W |
60,78 |
2,07 |
ON Cloudsurfer |
12 |
|
|
10.06 Wed | | |
|
Tabat |
|
|
16:06 |
|
91 bpm |
|
Core & Push |
|
|
8 |
|
|
|
|
|
|
15 |
|
|
11.06 Thu | | |
20 °C |
SPT |
|
6,89 km |
50:41 |
7:21/km |
115 bpm |
1 m |
5 *5s Sprints |
|
|
46 |
|
138 spm |
171 W |
41,24 |
1,49 |
ASICS Gel-DS Trainer 22 Neutral |
14 |
|
|
12.06 Fri | | |
25 °C |
DL |
|
13,22 km |
1:01:30 |
4:39/km |
131 bpm |
19 m |
Easy |
|
|
80 |
|
176 spm |
298 W |
62,77 |
2,25 |
adidas Supernova |
12 |
|
|
13.06 Sat | | |
25 °C |
DL |
|
9,30 km |
52:11 |
5:37/km |
122 bpm |
23 m |
Recovery + 4 Berg... |
|
|
57 |
|
162 spm |
231 W |
54,35 |
1,89 |
ASICS Noosa FF 2 |
12 |
|
|
14.06 Sun | | |
22 °C |
LL |
|
21,34 km |
1:30:35 |
4:15/km |
142 bpm |
12 m |
LL (21k) |
|
|
153 |
|
180 spm |
302 W |
63,16 |
2,13 |
Adidas Ultra Boost |
13 |
|
|
15.06 Mon | | |
23 °C |
RG |
|
9,59 km |
46:09 |
4:49/km |
128 bpm |
|
Reg-Lauf |
|
|
55 |
|
174 spm |
274 W |
61,59 |
2,14 |
adidas Supernova |
9 |
|
|
16.06 Tue | | |
22 °C |
DL |
|
13,59 km |
1:00:33 |
4:27/km |
134 bpm |
4 m |
Easy + 15' Steady |
|
|
85 |
|
178 spm |
292 W |
64,05 |
2,18 |
ASICS Gel-DS Trainer 22 Neutral |
13 |
|
|
17.06 Wed | | |
24 °C |
DL |
|
13,51 km |
1:05:16 |
4:50/km |
128 bpm |
6 m |
Easy + 5 Strides |
|
|
79 |
|
172 spm |
264 W |
61,41 |
2,06 |
ASICS Noosa FF 2 |
11 |
|
|
18.06 Thu | | |
17 °C |
SPT |
|
3,60 km |
23:03 |
6:24/km |
126 bpm |
16 m |
2 * 50m fliegend |
|
|
24 |
|
148 spm |
210 W |
44,83 |
1,63 |
Puma SPEED NETFIT 2 |
13 |
|
|
19.06 Fri | | |
17 °C |
DL |
|
15,67 km |
1:10:57 |
4:32/km |
133 bpm |
19 m |
Easy |
|
|
96 |
|
178 spm |
287 W |
63,61 |
2,16 |
Nike Pegasus 35 Shield |
11 |
|
|
20.06 Sat | | |
16 °C |
BS |
|
9,82 km |
52:30 |
5:21/km |
125 bpm |
65 m |
Easy + 6 Hill Spr... |
|
|
61 |
|
162 spm |
245 W |
57,03 |
1,96 |
ON Cloudsurfer |
13 |
|
|
21.06 Sun | | |
20 °C |
LL |
|
26,74 km |
1:59:52 |
4:29/km |
138 bpm |
259 m |
Lala (26k) |
|
|
185 |
|
176 spm |
295 W |
63,41 |
2,14 |
Nike Pegasus 35 Shield |
13 |
|
|
22.06 Mon | | |
21 °C |
DL |
|
9,01 km |
44:53 |
4:59/km |
125 bpm |
2 m |
Reg-Lauf |
|
|
51 |
|
170 spm |
266 W |
60,74 |
2,13 |
Adidas Ultra Boost |
9 |
|
| | |
|
Tabat |
|
|
16:08 |
|
100 bpm |
|
Push, Core, Legs |
|
|
10 |
|
|
|
|
|
|
13 |
|
|
23.06 Tue | | |
22 °C |
DL |
|
13,93 km |
1:04:25 |
4:37/km |
139 bpm |
8 m |
Easy + 5 Strides |
|
|
100 |
|
172 spm |
278 W |
58,41 |
2,00 |
ASICS Noosa FF 2 |
12 |
|
|
24.06 Wed | | |
17 °C |
M |
|
14,54 km |
1:00:22 |
4:09/km |
142 bpm |
9 m |
20' M-Pace (@3:42) |
|
|
105 |
|
182 spm |
309 W |
64,97 |
2,18 |
Adidas Adizero Adios Boost 3 |
14 |
|
|
25.06 Thu | | |
21 °C |
DL |
|
9,92 km |
45:01 |
4:32/km |
133 bpm |
1 m |
Easy |
|
|
61 |
|
178 spm |
289 W |
63,19 |
2,17 |
ON Cloudsurfer |
11 |
|
|
26.06 Fri | | |
24 °C |
RG |
|
6,13 km |
32:24 |
5:17/km |
125 bpm |
1 m |
Reg-Lauf + 3 Stri... |
|
|
36 |
|
166 spm |
245 W |
56,44 |
1,96 |
adidas Supernova |
8 |
|
|
27.06 Sat | | |
19 °C |
WK |
|
33,85 km |
3:06:23 |
5:30/km |
150 bpm |
959 m |
Sachsentrail HALF |
|
|
366 |
|
170 spm |
269 W |
46,87 |
1,79 |
Nike Pegasus 35 Shield |
19 |
|
| | |
24 °C |
WA |
|
0,90 km |
6:16 |
6:58/km |
126 bpm |
3 m |
AL |
|
|
7 |
|
172 spm |
241 W |
40,51 |
1,91 |
Nike Pegasus 35 Shield |
9 |
|
|
28.06 Sun | | |
|
|
|
9,71 km |
30:15 |
19,3 km/h |
|
|
Reg Fahrt |
|
|
23 |
|
89 rpm |
80 W |
|
|
Radon |
7 |
|
|
29.06 Mon | | |
|
|
|
13,02 km |
30:00 |
26,0 km/h |
116 bpm |
|
Reg-Rad |
|
|
28 |
|
95 rpm |
|
|
|
Radon |
9 |
|
|
30.06 Tue | | |
21 °C |
RG |
|
5,22 km |
37:34 |
7:12/km |
115 bpm |
1 m |
|
|
|
36 |
|
164 spm |
184 W |
42,38 |
1,59 |
Adidas Ultra Boost |
6 |
|
|
01.07 Wed | | |
|
DL |
|
|
0:00 |
|
|
|
|
|
|
0 |
|
|
|
|
|
adidas Supernova |
11 |
|
| | |
25 °C |
|
|
7,19 km |
31:37 |
13,6 km/h |
93 bpm |
15 m |
|
|
|
16 |
|
|
59 W |
|
0,43 |
|
|
|
| | |
20 °C |
|
|
6,80 km |
19:49 |
20,6 km/h |
109 bpm |
|
|
|
|
15 |
|
|
63 W |
|
0,50 |
|
|
|
|
02.07 Thu | | |
26 °C |
RG |
|
12,15 km |
57:57 |
4:46/km |
125 bpm |
8 m |
Reg-Lauf |
|
|
66 |
|
178 spm |
272 W |
64,29 |
2,18 |
adidas Ultra Boost Parley |
11 |
|
|
03.07 Fri | | |
21 °C |
DL |
|
16,17 km |
1:11:33 |
4:25/km |
142 bpm |
24 m |
Easy |
|
|
119 |
|
180 spm |
285 W |
60,16 |
2,01 |
ASICS Noosa FF 2 |
12 |
|
|
04.07 Sat | | |
23 °C |
|
|
51,98 km |
3:22:01 |
15,4 km/h |
91 bpm |
406 m |
|
|
|
100 |
|
68 rpm |
72 W |
|
0,57 |
|
|
|
| | |
26 °C |
DL |
|
7,45 km |
32:06 |
4:19/km |
138 bpm |
3 m |
|
|
|
50 |
|
180 spm |
300 W |
64,41 |
2,17 |
|
|
|
|
05.07 Sun | | |
26 °C |
DL |
|
19,13 km |
1:27:42 |
4:35/km |
131 bpm |
13 m |
|
|
|
114 |
|
178 spm |
284 W |
63,79 |
2,17 |
|
|
|
|
06.07 Mon | | |
19 °C |
DL |
|
8,87 km |
42:49 |
4:50/km |
125 bpm |
|
Reg-Lauf |
|
|
48 |
|
172 spm |
266 W |
62,98 |
2,13 |
adidas Supernova |
7 |
|
| | |
|
Tabat |
|
|
25:23 |
|
82 bpm |
|
|
|
|
9 |
|
|
|
|
|
|
|
|
|
07.07 Tue | | |
16 °C |
FS |
|
11,94 km |
53:04 |
4:27/km |
134 bpm |
3 m |
8*1‘@5k / 3‘30‘‘@... |
|
|
74 |
|
180 spm |
319 W |
64,28 |
2,36 |
Nike Zoom Fly SP |
14 |
|
|
08.07 Wed | | |
15 °C |
DL |
|
13,77 km |
1:03:46 |
4:38/km |
132 bpm |
14 m |
Easy + 5 Strides |
|
|
84 |
|
174 spm |
275 W |
62,42 |
2,08 |
ASICS Noosa FF 2 |
13 |
|
|
09.07 Thu | | |
22 °C |
TDL |
|
15,44 km |
1:05:41 |
4:15/km |
134 bpm |
28 m |
20‘ Steady |
|
|
92 |
|
178 spm |
300 W |
68,30 |
2,23 |
Adidas Adizero Adios Boost 3 |
13 |
|
|
10.07 Fri | | |
27 °C |
DL |
|
16,83 km |
1:15:55 |
4:31/km |
132 bpm |
31 m |
Easy |
|
|
103 |
|
178 spm |
283 W |
64,68 |
2,14 |
adidas Ultra Boost Parley |
11 |
|
|
11.07 Sat | | |
18 °C |
BS |
|
9,60 km |
53:43 |
5:36/km |
122 bpm |
51 m |
|
|
|
57 |
|
164 spm |
249 W |
55,20 |
1,91 |
ASICS Gel-DS Trainer 22 Neutral |
|
|
|
12.07 Sun | | |
21 °C |
WA |
|
2,79 km |
13:17 |
4:46/km |
120 bpm |
6 m |
EL LL |
|
|
14 |
|
174 spm |
274 W |
68,22 |
2,28 |
Nike Pegasus 35 Shield |
11 |
|
| | |
21 °C |
LL |
|
22,29 km |
1:49:20 |
4:54/km |
142 bpm |
593 m |
LL (Trail) |
|
|
183 |
|
176 spm |
290 W |
57,96 |
2,04 |
Nike Pegasus 35 Shield |
14 |
|
|
13.07 Mon | | |
23 °C |
|
|
97,04 km |
5:09:29 |
18,8 km/h |
116 bpm |
1 400 m |
Altenberg (ohne M... |
|
|
316 |
|
75 rpm |
131 W |
|
0,79 |
Rose |
13 |
|
|
14.07 Tue | | |
27 °C |
DL |
|
9,39 km |
44:46 |
4:46/km |
133 bpm |
3 m |
Easy + 5 Strides |
|
|
62 |
|
170 spm |
264 W |
59,53 |
1,98 |
ASICS Noosa FF 2 |
11 |
|
|
15.07 Wed | | |
17 °C |
FS |
|
14,27 km |
1:01:59 |
4:21/km |
139 bpm |
2 m |
8 * 30’’ very fas... |
|
|
98 |
|
180 spm |
302 W |
63,03 |
1,60 |
Nike Zoom Fly SP |
14 |
|
|
16.07 Thu | | |
|
|
|
52,78 km |
1:40:16 |
31,6 km/h |
130 bpm |
472 m |
Virtuell - GA1 |
|
|
141 |
|
86 rpm |
210 W |
|
1,60 |
Radon |
12 |
|
|
17.07 Fri | | |
21 °C |
TDL |
|
15,47 km |
1:04:55 |
4:12/km |
136 bpm |
3 m |
25‘ Steady |
|
|
95 |
|
182 spm |
302 W |
67,67 |
2,22 |
Adidas Adizero Adios Boost 3 |
13 |
|
|
18.07 Sat | | |
22 °C |
BS |
|
10,63 km |
58:17 |
5:29/km |
122 bpm |
68 m |
45’ Easy + 6 Hill... |
|
|
62 |
|
158 spm |
228 W |
56,81 |
1,79 |
NB Vazee Pace 2 |
13 |
|
|
19.07 Sun | | |
23 °C |
LL |
|
27,91 km |
2:02:40 |
4:24/km |
135 bpm |
42 m |
LL (28k) |
|
|
177 |
|
182 spm |
283 W |
64,94 |
2,10 |
adidas Ultra Boost Parley |
13 |
|
|
20.07 Mon |
|
|
21.07 Tue | | |
23 °C |
|
|
14,48 km |
4:46:49 |
3,0 km/h |
|
1 068 m |
Hofgastein - Alme... |
|
|
91 |
|
|
76 W |
|
|
|
|
|
| | |
27 °C |
DL |
|
12,15 km |
49:41 |
4:05/km |
145 bpm |
77 m |
Gesteigerter DL |
|
|
90 |
|
182 spm |
313 W |
65,65 |
2,16 |
ASICS Dynaflyte 2 |
14 |
|
|
22.07 Wed | | |
17 °C |
|
|
9,70 km |
3:16:22 |
3,0 km/h |
96 bpm |
439 m |
Bockhartsee & Naß... |
|
|
108 |
|
|
|
|
|
|
|
|
|
23.07 Thu | | |
19 °C |
BL |
|
13,32 km |
2:17:48 |
10:21/km |
138 bpm |
1 647 m |
Gamskarkogel (160... |
|
|
219 |
|
136 spm |
207 W |
35,43 |
1,46 |
Salomon Speedcross Vario GTX |
15 |
|
| | |
14 °C |
|
|
5,43 km |
1:49:36 |
3,0 km/h |
101 bpm |
17 m |
Rastötzenalm Down... |
|
|
69 |
|
104 spm |
56 W |
|
0,47 |
|
|
|
|
24.07 Fri | | |
19 °C |
|
|
12,65 km |
2:48:09 |
4,5 km/h |
99 bpm |
255 m |
Hofgastein nach G... |
|
|
102 |
|
108 spm |
|
|
|
|
|
|
| | |
16 °C |
FS |
|
12,51 km |
55:03 |
4:24/km |
133 bpm |
34 m |
Easy + 5 * 30s ve... |
|
|
77 |
|
178 spm |
287 W |
66,29 |
2,15 |
ASICS Noosa FF 2 |
13 |
|
|
25.07 Sat | | |
22 °C |
|
|
40,84 km |
1:55:08 |
21,3 km/h |
138 bpm |
1 210 m |
Kühtai |
|
|
183 |
|
76 rpm |
202 W |
|
1,17 |
|
15 |
|
|
26.07 Sun | | |
11 °C |
|
|
13,57 km |
5:00:58 |
2,7 km/h |
96 bpm |
544 m |
Peerler See |
|
|
167 |
|
|
|
|
|
|
9 |
|
|
27.07 Mon | | |
18 °C |
|
|
44,93 km |
2:16:08 |
19,8 km/h |
131 bpm |
1 396 m |
Timmelsjoch |
|
|
186 |
|
78 rpm |
205 W |
|
1,22 |
Rose |
15 |
|
|
28.07 Tue | | |
25 °C |
BL |
|
9,42 km |
1:49:08 |
11:35/km |
130 bpm |
1 068 m |
Winnebachsee-Riml... |
|
|
151 |
|
124 spm |
174 W |
33,09 |
1,28 |
Salomon Speedcross Vario GTX |
14 |
|
| | |
20 °C |
|
|
5,15 km |
1:38:45 |
3,1 km/h |
100 bpm |
76 m |
Hike down |
|
|
61 |
|
104 spm |
58 W |
|
0,50 |
|
9 |
|
|
29.07 Wed | | |
14 °C |
BL |
|
4,93 km |
31:07 |
6:19/km |
129 bpm |
213 m |
Teufelskanzel (Se... |
|
|
42 |
|
164 spm |
239 W |
50,68 |
1,85 |
Nike Pegasus 35 Shield |
18 |
|
| | |
|
|
|
0,28 km |
10:50 |
3:52/100m |
101 bpm |
|
Schwimmen (Pool) |
|
|
7 |
|
|
|
|
|
|
13 |
|
| | |
|
|
|
0,19 km |
12:24 |
6:32/100m |
96 bpm |
|
Schwimmen (Pool) |
|
|
7 |
|
51 rpm |
|
|
|
|
13 |
|
|
30.07 Thu |
|
|
31.07 Fri |
|
|
01.08 Sat | | |
27 °C |
DL |
|
15,02 km |
1:07:43 |
4:31/km |
136 bpm |
31 m |
Easy |
|
|
100 |
|
176 spm |
287 W |
62,37 |
1,79 |
ON Cloudsurfer |
10 |
|
|
02.08 Sun | | |
23 °C |
LL |
|
24,66 km |
1:44:25 |
4:14/km |
135 bpm |
70 m |
LL (25k) |
|
|
149 |
|
180 spm |
297 W |
68,31 |
2,20 |
adidas Ultra Boost Parley |
13 |
|
|
03.08 Mon | | |
22 °C |
RG |
|
8,40 km |
43:14 |
5:09/km |
117 bpm |
1 m |
Reg-Lauf |
|
|
40 |
|
172 spm |
248 W |
62,98 |
2,12 |
adidas Supernova |
7 |
|
|
04.08 Tue | | |
20 °C |
DL |
|
9,28 km |
40:47 |
4:24/km |
136 bpm |
4 m |
Easy |
|
|
59 |
|
176 spm |
294 W |
63,98 |
2,16 |
Adidas Ultra Boost |
12 |
|
|
05.08 Wed | | |
24 °C |
DL |
|
17,21 km |
1:15:36 |
4:24/km |
133 bpm |
22 m |
Easy (mittellang) |
|
|
104 |
|
180 spm |
286 W |
66,13 |
2,15 |
ASICS Noosa FF 2 |
12 |
|
|
06.08 Thu | | |
22 °C |
DL |
|
12,73 km |
1:01:21 |
4:49/km |
126 bpm |
7 m |
Easy & 5 Strides |
|
|
71 |
|
170 spm |
257 W |
62,80 |
2,04 |
NB Vazee Pace 2 |
12 |
|
|
07.08 Fri | | |
25 °C |
FS |
|
11,95 km |
1:00:43 |
5:05/km |
129 bpm |
|
5*30/30/30 @10k/5... |
|
|
79 |
|
164 spm |
251 W |
57,06 |
1,95 |
Nike Zoom Fly SP |
13 |
|
|
08.08 Sat | | |
32 °C |
DL |
|
12,71 km |
58:16 |
4:35/km |
133 bpm |
4 m |
Easy |
|
|
80 |
|
178 spm |
278 W |
62,48 |
2,09 |
adidas Supernova |
11 |
|
|
09.08 Sun | | |
28 °C |
LL |
|
28,31 km |
2:06:08 |
4:27/km |
138 bpm |
46 m |
LL (28k) |
|
|
191 |
|
178 spm |
281 W |
62,03 |
2,04 |
Adidas Ultra Boost |
13 |
|
|
10.08 Mon | | |
23 °C |
RG |
|
8,37 km |
41:39 |
4:59/km |
117 bpm |
2 m |
Reg-Lauf |
|
|
39 |
|
174 spm |
256 W |
65,66 |
2,19 |
adidas Ultra Boost Parley |
7 |
|
|
11.08 Tue | | |
|
Inter |
|
|
34:07 |
|
70 bpm |
|
Oberkörper |
|
|
7 |
|
|
|
|
|
|
13 |
|
| | |
|
BS |
|
10,77 km |
1:02:08 |
5:46/km |
|
44 m |
Easy + 6 Hill Spr... |
|
|
122 |
|
156 spm |
230 W |
|
|
ON Cloudsurfer |
11 |
|
|
12.08 Wed | | |
30 °C |
DL |
|
17,03 km |
1:15:11 |
4:25/km |
145 bpm |
4 m |
Easy |
|
|
133 |
|
180 spm |
291 W |
58,44 |
2,01 |
ASICS Noosa FF 2 |
13 |
|
|
13.08 Thu | | |
32 °C |
FS |
|
10,52 km |
51:12 |
4:52/km |
137 bpm |
8 m |
10*20-30s very fa... |
|
|
80 |
|
168 spm |
263 W |
56,05 |
1,92 |
Nike Zoom Fly SP |
17 |
|
|
14.08 Fri | | |
28 °C |
DL |
|
13,42 km |
59:22 |
4:25/km |
134 bpm |
10 m |
Easy |
|
|
83 |
|
182 spm |
286 W |
64,81 |
2,13 |
NB Vazee Pace 2 |
12 |
|
| | |
|
Inter |
|
|
34:04 |
|
71 bpm |
|
Core |
|
|
8 |
|
|
|
|
|
|
13 |
|
|
15.08 Sat | | |
22 °C |
TDL |
|
13,97 km |
58:51 |
4:13/km |
142 bpm |
8 m |
30’ Steady |
|
|
100 |
|
184 spm |
309 W |
63,77 |
2,18 |
Adidas Adizero Adios Boost 3 |
13 |
|
| | |
24 °C |
|
|
20,56 km |
1:05:59 |
18,7 km/h |
117 bpm |
117 m |
|
|
|
63 |
|
|
68 W |
|
0,51 |
Diamant Opal |
11 |
|
|
16.08 Sun | | |
27 °C |
|
|
18,73 km |
1:06:30 |
16,9 km/h |
123 bpm |
52 m |
|
|
|
76 |
|
|
49 W |
|
0,29 |
Diamant Opal |
9 |
|
| | |
28 °C |
DL |
|
12,67 km |
57:50 |
4:34/km |
132 bpm |
12 m |
Easy |
|
|
78 |
|
180 spm |
278 W |
63,60 |
2,11 |
adidas Supernova |
10 |
|
|
17.08 Mon | | |
22 °C |
LL |
|
25,93 km |
1:54:41 |
4:25/km |
133 bpm |
36 m |
LL (26k) |
|
|
156 |
|
182 spm |
283 W |
65,60 |
2,13 |
Adidas Ultra Boost |
13 |
|
|
18.08 Tue | | |
21 °C |
RG |
|
8,72 km |
40:56 |
4:42/km |
129 bpm |
31 m |
Reg-Lauf |
|
|
51 |
|
176 spm |
270 W |
63,75 |
2,09 |
adidas Ultra Boost Parley |
9 |
|
|
19.08 Wed |
|
|
20.08 Thu | | |
26 °C |
DL |
|
13,47 km |
1:03:23 |
4:42/km |
133 bpm |
2 m |
Easy + 5 Strides |
|
|
87 |
|
172 spm |
270 W |
60,44 |
2,03 |
ON Cloudsurfer |
13 |
|
|
21.08 Fri | | |
33 °C |
IT |
|
12,50 km |
57:57 |
4:38/km |
142 bpm |
2 m |
9 * 2‘ @10k w/ 2‘... |
|
|
104 |
|
172 spm |
275 W |
56,55 |
1,94 |
Nike Zoom Fly Black & White |
18 |
|
|
22.08 Sat | | |
23 °C |
DL |
|
12,84 km |
57:14 |
4:27/km |
132 bpm |
1 m |
Easy |
|
|
76 |
|
180 spm |
287 W |
65,18 |
2,17 |
Nike Pegasus 35 Shield |
12 |
|
|
23.08 Sun | | |
23 °C |
LL |
|
30,65 km |
2:15:03 |
4:24/km |
137 bpm |
51 m |
LL (30k) |
|
|
203 |
|
180 spm |
291 W |
63,45 |
2,12 |
ASICS Noosa FF 2 |
13 |
|
|
24.08 Mon | | |
19 °C |
RG |
|
7,25 km |
36:36 |
5:03/km |
116 bpm |
2 m |
Reg-Lauf |
|
|
33 |
|
172 spm |
256 W |
65,19 |
2,21 |
Adidas Ultra Boost |
7 |
|
|
25.08 Tue | | |
20 °C |
DL |
|
10,60 km |
52:02 |
4:55/km |
124 bpm |
2 m |
Easy + 5 Strides |
|
|
59 |
|
166 spm |
254 W |
62,52 |
2,05 |
NB Vazee Pace 2 |
12 |
|
|
26.08 Wed | | |
20 °C |
BIL |
|
10,78 km |
47:16 |
4:23/km |
142 bpm |
11 m |
2*10*30/30 (5‘ SP) |
|
|
84 |
|
176 spm |
296 W |
60,65 |
2,08 |
Nike Zoom Fly SP |
14 |
|
|
27.08 Thu | | |
18 °C |
DL |
|
10,64 km |
45:42 |
4:18/km |
137 bpm |
7 m |
Easy |
|
|
70 |
|
178 spm |
295 W |
65,30 |
2,15 |
ASICS Noosa FF 2 |
12 |
|
|
28.08 Fri | | |
18 °C |
BS |
|
9,54 km |
52:35 |
5:31/km |
122 bpm |
65 m |
Easy & 6 Hill Spr... |
|
|
58 |
|
156 spm |
234 W |
56,58 |
1,92 |
ASICS Gel-DS Trainer 22 Neutral |
13 |
|
|
29.08 Sat | | |
20 °C |
TDL |
|
11,70 km |
49:16 |
4:13/km |
135 bpm |
2 m |
25‘ Steady |
|
|
71 |
|
180 spm |
307 W |
68,05 |
2,27 |
Adidas Adizero Adios Boost 3 |
13 |
|
|
30.08 Sun | | |
16 °C |
LL |
|
21,31 km |
1:28:11 |
4:08/km |
137 bpm |
12 m |
LL (21k) |
|
|
133 |
|
184 spm |
306 W |
68,35 |
2,23 |
Nike Pegasus 35 Shield |
12 |
|
|
31.08 Mon | | |
18 °C |
RG |
|
8,30 km |
42:06 |
5:04/km |
114 bpm |
|
Reg-Lauf |
|
|
37 |
|
170 spm |
253 W |
65,82 |
2,22 |
Adidas Ultra Boost |
7 |
|
|
01.09 Tue | | |
13 °C |
DL |
|
8,04 km |
35:55 |
4:28/km |
131 bpm |
4 m |
Easy + 3 Strides |
|
|
46 |
|
174 spm |
282 W |
65,78 |
2,15 |
ASICS Noosa FF 2 |
12 |
|
|
02.09 Wed | | |
17 °C |
WA |
|
4,04 km |
21:58 |
5:26/km |
132 bpm |
1 m |
WU+ABC+Strides+2’... |
|
|
30 |
|
156 spm |
228 W |
51,00 |
1,73 |
Adidas Adizero Adios Boost 3 |
11 |
|
| | |
16 °C |
WK |
|
9,99 km |
33:55 |
3:24/km |
169 bpm |
|
Bahnlauf 10k |
|
|
99 |
|
190 spm |
367 W |
64,30 |
2,17 |
Adidas Adizero Adios Boost 3 |
17 |
|
| | |
15 °C |
WA |
|
1,25 km |
7:58 |
6:22/km |
115 bpm |
|
CD |
|
|
7 |
|
164 spm |
196 W |
49,25 |
1,70 |
Adidas Adizero Adios Boost 3 |
7 |
|
|
03.09 Thu | | |
18 °C |
DL |
|
12,28 km |
55:47 |
4:33/km |
129 bpm |
|
Easy |
|
|
69 |
|
178 spm |
279 W |
65,50 |
2,16 |
adidas Supernova |
11 |
|
|
04.09 Fri |
|
|
05.09 Sat | | |
17 °C |
IT |
|
14,13 km |
1:01:26 |
4:21/km |
135 bpm |
2 m |
10*30‘‘ very fast... |
|
|
90 |
|
180 spm |
298 W |
65,39 |
2,21 |
Nike Zoom Fly SP |
13 |
|
|
06.09 Sun | | |
18 °C |
LL |
|
28,07 km |
1:58:35 |
4:13/km |
135 bpm |
26 m |
LL (28k) |
|
|
171 |
|
182 spm |
296 W |
67,99 |
2,19 |
Adidas Adizero Adios Boost 3 |
13 |
|
|
07.09 Mon | | |
17 °C |
RG |
|
7,56 km |
38:44 |
5:07/km |
117 bpm |
|
Reg-Lauf |
|
|
36 |
|
170 spm |
251 W |
63,23 |
2,15 |
Adidas Ultra Boost |
7 |
|
|
08.09 Tue | | |
20 °C |
DL |
|
12,40 km |
1:00:06 |
4:51/km |
128 bpm |
5 m |
Easy + 6 Strides |
|
|
73 |
|
168 spm |
261 W |
61,12 |
2,03 |
ASICS Noosa FF 2 |
12 |
|
|
09.09 Wed | | |
24 °C |
RP |
|
10,10 km |
1:03:57 |
6:20/km |
126 bpm |
4 m |
10*50‘‘ very fast... |
|
|
82 |
|
148 spm |
214 W |
44,81 |
1,56 |
ASICS Gel-DS Trainer 22 Neutral |
17 |
|
|
10.09 Thu | | |
18 °C |
DL |
|
17,20 km |
1:16:20 |
4:26/km |
131 bpm |
24 m |
Easy |
|
|
99 |
|
176 spm |
279 W |
66,57 |
2,13 |
adidas Supernova |
11 |
|
|
11.09 Fri | | |
22 °C |
BS |
|
9,96 km |
52:42 |
5:17/km |
|
62 m |
Easy & 6 Hill Spr... |
|
|
103 |
|
160 spm |
236 W |
|
|
ON Cloudsurfer |
13 |
|
|
12.09 Sat | | |
22 °C |
M |
|
14,66 km |
59:59 |
4:05/km |
141 bpm |
|
30’ M Pace (3:37) |
|
|
102 |
|
180 spm |
304 W |
66,51 |
2,16 |
Nike Zoom Fly Black & White |
13 |
|
|
13.09 Sun | | |
23 °C |
LL |
|
27,61 km |
2:04:01 |
4:30/km |
133 bpm |
21 m |
LL (27k) |
|
|
170 |
|
178 spm |
277 W |
64,13 |
2,08 |
adidas Ultra Boost Parley |
13 |
|
|
14.09 Mon | | |
26 °C |
RG |
|
8,05 km |
40:40 |
5:03/km |
120 bpm |
3 m |
Reg-Lauf |
|
|
41 |
|
170 spm |
252 W |
62,75 |
2,10 |
Adidas Ultra Boost |
7 |
|
|
15.09 Tue | | |
26 °C |
BS |
|
9,16 km |
51:38 |
5:38/km |
126 bpm |
58 m |
Easy + 6 Hill Spr... |
|
|
62 |
|
158 spm |
243 W |
52,86 |
1,78 |
ASICS Noosa FF 2 |
12 |
|
|
16.09 Wed | | |
26 °C |
IT |
|
10,69 km |
58:10 |
5:26/km |
129 bpm |
4 m |
10 * 1' @3:10 w/ ... |
|
|
79 |
|
160 spm |
239 W |
52,55 |
1,78 |
ASICS Gel-DS Trainer 22 Neutral |
14 |
|
|
17.09 Thu | | |
17 °C |
DL |
|
20,22 km |
1:31:48 |
4:32/km |
126 bpm |
15 m |
Easy |
|
|
107 |
|
176 spm |
273 W |
67,67 |
2,17 |
adidas Supernova |
11 |
|
|
18.09 Fri | | |
18 °C |
DL |
|
9,87 km |
44:23 |
4:30/km |
127 bpm |
9 m |
Easy |
|
|
52 |
|
178 spm |
277 W |
67,99 |
2,18 |
adidas Ultra Boost Parley |
10 |
|
|
19.09 Sat | | |
22 °C |
DL |
|
6,39 km |
34:25 |
5:23/km |
115 bpm |
6 m |
|
|
|
31 |
|
168 spm |
231 W |
60,98 |
2,01 |
|
|
|
|
20.09 Sun | | |
16 °C |
WA |
|
2,48 km |
15:16 |
6:09/km |
129 bpm |
8 m |
|
|
|
20 |
|
154 spm |
200 W |
45,53 |
1,55 |
Adidas Adizero Adios Boost 3 |
10 |
|
| | |
17 °C |
WK |
|
22,52 km |
1:21:21 |
3:37/km |
158 bpm |
226 m |
QDH 22k |
|
|
188 |
|
192 spm |
345 W |
68,66 |
2,18 |
Adidas Adizero Adios Boost 3 |
16 |
|
|
21.09 Mon | | |
23 °C |
RG |
|
6,16 km |
34:25 |
5:35/km |
113 bpm |
1 m |
Reg-Lauf |
|
|
29 |
|
168 spm |
228 W |
59,11 |
2,02 |
Adidas Ultra Boost |
6 |
|
|
22.09 Tue | | |
26 °C |
DL |
|
12,95 km |
56:59 |
4:24/km |
134 bpm |
7 m |
Easy |
|
|
79 |
|
178 spm |
282 W |
65,22 |
2,10 |
ASICS Noosa FF 2 |
12 |
|
|
23.09 Wed | | |
21 °C |
DL |
|
11,93 km |
58:57 |
4:56/km |
122 bpm |
2 m |
Easy + 5 Strides |
|
|
63 |
|
168 spm |
247 W |
63,14 |
2,02 |
NB Vazee Pace 2 |
13 |
|
|
24.09 Thu | | |
22 °C |
IT |
|
13,86 km |
1:01:26 |
4:26/km |
140 bpm |
1 m |
10 * 2' @3:15 w/ ... |
|
|
102 |
|
174 spm |
295 W |
60,90 |
2,02 |
Nike Zoom Fly Black & White |
15 |
|
|
25.09 Fri | | |
15 °C |
DL |
|
15,67 km |
1:10:01 |
4:28/km |
133 bpm |
29 m |
Easy |
|
|
95 |
|
176 spm |
279 W |
64,88 |
2,09 |
Nike Pegasus 35 Shield |
11 |
|
|
26.09 Sat | | |
8 °C |
BS |
|
11,51 km |
57:58 |
5:02/km |
129 bpm |
59 m |
Easy + 6 Hill Spr... |
|
|
74 |
|
170 spm |
261 W |
58,69 |
1,94 |
ASICS Gel-DS Trainer 22 Neutral |
12 |
|
|
27.09 Sun | | |
9 °C |
LL |
|
30,11 km |
2:01:38 |
4:02/km |
140 bpm |
38 m |
LL (30k) w/ 4,2km... |
|
|
197 |
|
184 spm |
306 W |
68,59 |
2,19 |
Adidas Adizero Adios Boost 3 |
13 |
|
|
28.09 Mon | | |
15 °C |
RG |
|
8,25 km |
41:50 |
5:04/km |
119 bpm |
|
Reg-Lauf |
|
|
42 |
|
172 spm |
250 W |
62,88 |
2,10 |
adidas Ultra Boost Parley |
7 |
|
|
29.09 Tue | | |
12 °C |
DL |
|
12,62 km |
1:00:55 |
4:50/km |
125 bpm |
4 m |
Easy + Strides |
|
|
69 |
|
168 spm |
253 W |
63,16 |
2,02 |
ASICS Noosa FF 2 |
12 |
|
|
30.09 Wed | | |
16 °C |
WA |
|
3,25 km |
16:23 |
5:02/km |
117 bpm |
1 m |
WU + Strides |
|
|
16 |
|
164 spm |
242 W |
64,60 |
2,07 |
Nike Zoom Fly SP |
9 |
|
| | |
17 °C |
FS |
|
7,09 km |
27:27 |
3:52/km |
144 bpm |
4 m |
10 * 30s very fas... |
|
|
48 |
|
182 spm |
315 W |
69,53 |
2,19 |
Nike Zoom Fly SP |
13 |
|
| | |
16 °C |
WA |
|
2,15 km |
9:17 |
4:19/km |
134 bpm |
2 m |
CD |
|
|
13 |
|
178 spm |
286 W |
66,97 |
2,13 |
Nike Zoom Fly SP |
9 |
|
|
01.10 Thu | | |
16 °C |
DL |
|
12,76 km |
55:31 |
4:21/km |
132 bpm |
9 m |
Easy |
|
|
75 |
|
178 spm |
283 W |
67,37 |
2,14 |
adidas Supernova |
11 |
|
|
02.10 Fri | | |
|
RG |
|
5,41 km |
31:16 |
5:47/km |
|
1 m |
Reg + 3 Strides |
|
|
38 |
|
158 spm |
229 W |
|
|
Adidas Ultra Boost |
8 |
|
|
03.10 Sat | | |
22 °C |
WA |
|
3,57 km |
20:19 |
5:41/km |
131 bpm |
12 m |
WU + ABC + Stride... |
|
|
27 |
|
156 spm |
231 W |
49,26 |
1,67 |
Nike Zoom Fly FK |
11 |
|
| | |
22 °C |
WK |
|
11,96 km |
41:32 |
3:28/km |
168 bpm |
22 m |
Nachtlauf Dresden... |
|
|
118 |
|
190 spm |
360 W |
63,53 |
2,14 |
Nike Zoom Fly FK |
18 |
|
|
04.10 Sun | | |
17 °C |
LL |
|
23,77 km |
1:50:46 |
4:40/km |
127 bpm |
20 m |
LL (24k) |
|
|
132 |
|
176 spm |
270 W |
64,85 |
2,13 |
adidas Ultra Boost Parley |
11 |
|
|
05.10 Mon | | |
14 °C |
RG |
|
7,50 km |
38:23 |
5:07/km |
114 bpm |
|
Reg-Lauf |
|
|
33 |
|
170 spm |
251 W |
65,08 |
2,20 |
Adidas Ultra Boost |
7 |
|
|
06.10 Tue | | |
16 °C |
DL |
|
12,47 km |
58:21 |
4:41/km |
134 bpm |
3 m |
Easy + Strides |
|
|
82 |
|
166 spm |
264 W |
60,34 |
1,97 |
ASICS Noosa FF 2 |
12 |
|
|
07.10 Wed | | |
14 °C |
DL |
|
13,34 km |
56:52 |
4:16/km |
137 bpm |
|
Easy |
|
|
85 |
|
178 spm |
288 W |
65,65 |
2,10 |
NB Vazee Pace 2 |
12 |
|
|
08.10 Thu | | |
15 °C |
IT |
|
14,63 km |
1:11:21 |
4:53/km |
137 bpm |
6 m |
10*2’ @3:10 w/ 2’... |
|
|
114 |
|
168 spm |
267 W |
55,76 |
1,89 |
Nike Zoom Fly Black & White |
16 |
|
|
09.10 Fri | | |
14 °C |
RG |
|
8,93 km |
46:01 |
5:09/km |
124 bpm |
1 m |
Reg-Lauf |
|
|
52 |
|
168 spm |
247 W |
58,80 |
1,99 |
adidas Supernova |
8 |
|
|
10.10 Sat | | |
10 °C |
DL |
|
11,64 km |
57:01 |
4:54/km |
131 bpm |
6 m |
Easy + 6 Strides |
|
|
75 |
|
166 spm |
253 W |
58,67 |
1,93 |
Nike Pegasus 35 Shield |
11 |
|
|
11.10 Sun | | |
9 °C |
LL |
|
25,02 km |
1:43:15 |
4:08/km |
140 bpm |
5 m |
LL (25k) w/ 6*1k ... |
|
|
165 |
|
180 spm |
299 W |
66,56 |
2,14 |
Adidas Adizero Adios Boost 3 |
16 |
|
|
12.10 Mon | | |
6 °C |
RG |
|
7,45 km |
40:28 |
5:26/km |
115 bpm |
1 m |
Reg-Lauf |
|
|
36 |
|
170 spm |
233 W |
59,99 |
2,03 |
Adidas Ultra Boost |
7 |
|
|
13.10 Tue | | |
8 °C |
DL |
|
16,82 km |
1:15:23 |
4:29/km |
134 bpm |
26 m |
Easy |
|
|
104 |
|
176 spm |
283 W |
63,94 |
2,11 |
ASICS Noosa FF 2 |
11 |
|
|
14.10 Wed | | |
9 °C |
DL |
|
12,69 km |
1:01:51 |
4:52/km |
134 bpm |
|
Easy + Strides |
|
|
89 |
|
168 spm |
253 W |
57,20 |
1,89 |
Nike Pegasus 35 Shield |
13 |
|
|
15.10 Thu | | |
10 °C |
IT |
|
16,75 km |
1:19:12 |
4:44/km |
138 bpm |
1 m |
6*5’ @10k w/ 2’ Jog |
|
|
133 |
|
172 spm |
270 W |
57,25 |
1,91 |
Nike Zoom Fly SP |
14 |
|
|
16.10 Fri | | |
10 °C |
RG |
|
7,25 km |
39:45 |
5:29/km |
112 bpm |
1 m |
Recovery |
|
|
32 |
|
172 spm |
231 W |
60,97 |
2,06 |
adidas Ultra Boost Parley |
6 |
|
|
17.10 Sat | | |
8 °C |
DL |
|
12,45 km |
59:10 |
4:45/km |
129 bpm |
8 m |
Easy + 6 Strides |
|
|
74 |
|
168 spm |
258 W |
62,07 |
2,00 |
adidas Supernova |
11 |
|
|
18.10 Sun | | |
11 °C |
LL |
|
27,64 km |
1:56:47 |
4:14/km |
140 bpm |
20 m |
LL (27k) w/ 6*30s... |
|
|
186 |
|
182 spm |
301 W |
64,80 |
2,14 |
Nike Zoom Fly Black & White |
14 |
|
|
19.10 Mon | | |
11 °C |
RG |
|
8,60 km |
44:23 |
5:10/km |
116 bpm |
|
Reg-Lauf |
|
|
40 |
|
172 spm |
245 W |
63,29 |
2,11 |
Adidas Ultra Boost |
7 |
|
|
20.10 Tue | | |
10 °C |
DL |
|
16,18 km |
1:14:21 |
4:36/km |
128 bpm |
4 m |
Easy |
|
|
90 |
|
176 spm |
274 W |
65,26 |
2,14 |
ASICS Noosa FF 2 |
11 |
|
|
21.10 Wed | | |
14 °C |
RG |
|
6,75 km |
36:08 |
5:21/km |
119 bpm |
|
Reg-Lauf & Strides |
|
|
36 |
|
164 spm |
234 W |
58,80 |
1,97 |
Nike Pegasus 35 Shield |
7 |
|
|
22.10 Thu | | |
20 °C |
WA |
|
3,25 km |
16:42 |
5:08/km |
123 bpm |
3 m |
EL & Strides |
|
|
18 |
|
162 spm |
243 W |
59,73 |
1,98 |
Nike Zoom Fly FK |
9 |
|
| | |
18 °C |
FS |
|
14,02 km |
50:16 |
3:35/km |
162 bpm |
|
5k HM/1k Steady/2... |
|
|
129 |
|
188 spm |
347 W |
64,26 |
2,14 |
Nike Zoom Fly FK |
18 |
|
| | |
18 °C |
WA |
|
1,40 km |
6:38 |
4:44/km |
136 bpm |
1 m |
AL |
|
|
10 |
|
174 spm |
265 W |
58,49 |
1,95 |
Nike Zoom Fly FK |
9 |
|
|
23.10 Fri | | |
15 °C |
RG |
|
7,74 km |
43:14 |
5:35/km |
115 bpm |
5 m |
Reg-Lauf |
|
|
38 |
|
168 spm |
229 W |
58,01 |
1,99 |
Adidas Ultra Boost |
6 |
|
|
24.10 Sat | | |
16 °C |
DL |
|
11,83 km |
56:11 |
4:45/km |
132 bpm |
1 m |
Easy & 6 Strides |
|
|
76 |
|
168 spm |
258 W |
60,30 |
1,95 |
adidas Supernova |
9 |
|
|
25.10 Sun | | |
16 °C |
LL |
|
20,79 km |
1:33:20 |
4:29/km |
129 bpm |
95 m |
LL (20k) |
|
|
116 |
|
178 spm |
274 W |
66,70 |
2,12 |
Nike Pegasus 35 Shield |
11 |
|
|
26.10 Mon | | |
12 °C |
RG |
|
7,78 km |
42:12 |
5:25/km |
113 bpm |
|
Reg-Lauf |
|
|
36 |
|
168 spm |
233 W |
61,08 |
2,06 |
adidas Ultra Boost Parley |
6 |
|
|
27.10 Tue |
|
|
28.10 Wed | | |
11 °C |
DL |
|
7,86 km |
35:47 |
4:33/km |
133 bpm |
1 m |
Easy & 4 Strides |
|
|
50 |
|
174 spm |
277 W |
62,94 |
2,08 |
ASICS Noosa FF 2 |
9 |
|
|
29.10 Thu | | |
10 °C |
FS |
|
12,57 km |
55:14 |
4:24/km |
137 bpm |
|
10*1’ fast / 2’ E... |
|
|
86 |
|
180 spm |
297 W |
63,28 |
2,09 |
Nike Zoom Fly Black & White |
14 |
|
|
30.10 Fri |
|
|
31.10 Sat |
|
|
01.11 Sun |
|
|
02.11 Mon | | |
18 °C |
DL |
|
13,53 km |
1:02:58 |
4:39/km |
124 bpm |
|
Easy |
|
|
69 |
|
174 spm |
268 W |
66,67 |
2,16 |
ASICS Dynaflyte 4 |
12 |
|
|
03.11 Tue | | |
12 °C |
DL |
|
9,06 km |
45:23 |
5:01/km |
128 bpm |
|
Easy + 4 Strides |
|
|
57 |
|
164 spm |
252 W |
58,57 |
1,97 |
ASICS Roadhawk FF2 |
11 |
|
|
04.11 Wed |
|
|
05.11 Thu | | |
3 °C |
TDL |
|
9,36 km |
39:01 |
4:10/km |
141 bpm |
2 m |
5k @HM Effort |
|
|
65 |
|
182 spm |
296 W |
65,15 |
2,10 |
Adidas Adizero Adios Boost 3 |
14 |
|
|
06.11 Fri | | |
6 °C |
DL |
|
14,49 km |
1:04:14 |
4:26/km |
130 bpm |
34 m |
Easy |
|
|
82 |
|
176 spm |
284 W |
67,55 |
2,18 |
ASICS Dynaflyte 2 |
11 |
|
|
07.11 Sat | | |
12 °C |
BS |
|
13,16 km |
1:05:14 |
4:57/km |
128 bpm |
59 m |
Easy + 5 Hill Spr... |
|
|
81 |
|
166 spm |
253 W |
60,34 |
1,98 |
adidas Supernova |
11 |
|
|
08.11 Sun | | |
6 °C |
LL |
|
19,33 km |
1:23:12 |
4:18/km |
137 bpm |
21 m |
Progressive MLR |
|
|
127 |
|
178 spm |
291 W |
65,25 |
2,12 |
ASICS Dynaflyte 4 |
14 |
|
|
09.11 Mon | | |
6 °C |
RG |
|
8,28 km |
41:04 |
4:58/km |
117 bpm |
4 m |
Reg-Lauf |
|
|
39 |
|
168 spm |
258 W |
65,98 |
2,21 |
ASICS Roadhawk FF2 |
7 |
|
|
10.11 Tue | | |
6 °C |
DL |
|
18,30 km |
1:22:44 |
4:31/km |
128 bpm |
6 m |
MLR |
|
|
101 |
|
174 spm |
280 W |
66,64 |
2,19 |
ASICS Dynaflyte 2 |
11 |
|
|
11.11 Wed | | |
5 °C |
DL |
|
12,63 km |
57:26 |
4:33/km |
135 bpm |
7 m |
Easy + 5 Strides |
|
|
83 |
|
168 spm |
266 W |
61,97 |
1,97 |
Adidas SL20 |
11 |
|
|
12.11 Thu | | |
5 °C |
IT |
|
14,43 km |
1:05:45 |
4:33/km |
136 bpm |
2 m |
4*2k @3:20 w/ 2‘ TP |
|
|
107 |
|
174 spm |
281 W |
61,09 |
2,01 |
ASICS Tartheredge |
15 |
|
|
13.11 Fri | | |
9 °C |
RG |
|
8,81 km |
46:07 |
5:14/km |
111 bpm |
2 m |
Rev-Lauf |
|
|
37 |
|
168 spm |
242 W |
65,27 |
2,18 |
adidas Supernova |
7 |
|
|
14.11 Sat | | |
10 °C |
BS |
|
14,34 km |
1:13:20 |
5:07/km |
128 bpm |
72 m |
Easy + 6 Hill Spr... |
|
|
92 |
|
162 spm |
247 W |
58,24 |
1,92 |
ASICS Dynaflyte 4 |
12 |
|
|
15.11 Sun | | |
7 °C |
LL |
|
24,21 km |
1:42:51 |
4:15/km |
141 bpm |
71 m |
LL w/ 60’ @steady |
|
|
169 |
|
180 spm |
304 W |
64,29 |
2,16 |
Adidas adizero Boston 9 |
14 |
|
|
16.11 Mon | | |
10 °C |
RG |
|
8,81 km |
45:32 |
5:10/km |
118 bpm |
|
Reg-Lauf |
|
|
44 |
|
170 spm |
245 W |
61,93 |
2,08 |
adidas Supernova |
7 |
|
|
17.11 Tue | | |
11 °C |
DL |
|
8,93 km |
43:25 |
4:52/km |
129 bpm |
5 m |
Easy + 4 Strides |
|
|
55 |
|
166 spm |
255 W |
60,29 |
1,98 |
Nike Pegasus 35 Shield |
9 |
|
|
18.11 Wed | | |
8 °C |
DL |
|
13,43 km |
1:00:54 |
4:32/km |
128 bpm |
14 m |
Easy |
|
|
73 |
|
176 spm |
278 W |
66,62 |
2,17 |
ASICS Dynaflyte 4 |
10 |
|
|
19.11 Thu | | |
8 °C |
IT |
|
20,69 km |
1:22:50 |
4:00/km |
149 bpm |
2 m |
3*2k @3:26 / 1k @... |
|
|
167 |
|
180 spm |
314 W |
63,37 |
2,09 |
ASICS Tartheredge |
17 |
|
|
20.11 Fri | | |
3 °C |
RG |
|
7,89 km |
41:23 |
5:15/km |
124 bpm |
2 m |
Reg-Lauf |
|
|
46 |
|
168 spm |
245 W |
57,53 |
1,98 |
ASICS Roadhawk FF2 |
7 |
|
|
21.11 Sat | | |
4 °C |
BS |
|
13,06 km |
1:05:26 |
5:01/km |
129 bpm |
60 m |
Easy + 5 Hill Spr... |
|
|
83 |
|
164 spm |
247 W |
59,09 |
1,91 |
Adidas SL20 |
11 |
|
|
22.11 Sun | | |
8 °C |
LL |
|
19,33 km |
1:28:42 |
4:35/km |
131 bpm |
64 m |
MLR (20k) |
|
|
115 |
|
174 spm |
275 W |
64,30 |
2,10 |
Adidas adizero Boston 9 |
10 |
|
|
23.11 Mon | | |
4 °C |
RG |
|
7,74 km |
39:35 |
5:07/km |
125 bpm |
|
Reg-Lauf |
|
|
45 |
|
170 spm |
246 W |
58,76 |
1,97 |
adidas Supernova |
7 |
|
|
24.11 Tue |
|
|
25.11 Wed | | |
1 °C |
DL |
|
10,29 km |
46:54 |
4:33/km |
138 bpm |
4 m |
Easy + 4 Strides |
|
|
72 |
|
170 spm |
275 W |
60,00 |
1,99 |
Adidas SL20 |
11 |
|
|
26.11 Thu | | |
5 °C |
FS |
|
12,65 km |
55:13 |
4:22/km |
143 bpm |
3 m |
10 * 1' fast / 2'... |
|
|
98 |
|
174 spm |
295 W |
60,39 |
2,03 |
Adidas Adizero Adios 5 |
14 |
|
|
27.11 Fri |
|
|
28.11 Sat | | |
1 °C |
RG |
|
5,15 km |
26:01 |
5:03/km |
133 bpm |
|
Reg-Lauf + 3 Stri... |
|
|
36 |
|
164 spm |
246 W |
55,23 |
1,85 |
ASICS Dynaflyte 4 |
7 |
|
|
29.11 Sun | | |
0 °C |
WA |
|
2,01 km |
11:00 |
5:28/km |
126 bpm |
7 m |
WU + Strides |
|
|
13 |
|
160 spm |
237 W |
54,26 |
1,87 |
Nike Zoom Fly FK |
7 |
|
| | |
1 °C |
WK |
|
21,50 km |
1:15:42 |
3:31/km |
162 bpm |
10 m |
MTA Virtual Half ... |
|
|
193 |
|
190 spm |
350 W |
65,87 |
2,16 |
Nike Zoom Fly FK |
18 |
|
|
30.11 Mon |
|
|
01.12 Tue | | |
|
GA1 |
|
33,44 km |
1:00:42 |
33,1 km/h |
115 bpm |
242 m |
|
|
|
54 |
|
86 rpm |
177 W |
|
1,54 |
|
|
|
|
02.12 Wed |
|
|
03.12 Thu |
|
|
04.12 Fri | | |
|
GA1 |
|
37,99 km |
1:00:53 |
37,4 km/h |
129 bpm |
91 m |
|
|
|
77 |
|
91 rpm |
205 W |
|
1,59 |
|
|
|
|
05.12 Sat |
|
|
06.12 Sun |
|
|
07.12 Mon | | |
|
GA1 |
|
32,14 km |
1:00:22 |
31,9 km/h |
130 bpm |
377 m |
|
|
|
78 |
|
86 rpm |
196 W |
|
1,51 |
|
|
|
|
08.12 Tue | | |
6 °C |
DL |
|
7,29 km |
32:31 |
4:28/km |
129 bpm |
4 m |
|
|
|
40 |
|
174 spm |
286 W |
67,16 |
2,22 |
ASICS Dynaflyte 2 |
7 |
|
| | |
|
GA1 |
|
41,65 km |
1:15:08 |
33,3 km/h |
127 bpm |
284 m |
|
|
|
92 |
|
84 rpm |
186 W |
|
1,46 |
|
|
|
|
09.12 Wed |
|
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10.12 Thu |
|
|
11.12 Fri | | |
5 °C |
DL |
|
7,34 km |
32:38 |
4:27/km |
137 bpm |
|
|
|
|
49 |
|
176 spm |
285 W |
62,39 |
2,08 |
ASICS Roadhawk FF2 |
9 |
|
|
12.12 Sat |
|
|
13.12 Sun | | |
|
FTP |
|
15,77 km |
29:36 |
32,0 km/h |
127 bpm |
68 m |
FTP Test (266W) |
|
|
38 |
|
92 rpm |
157 W |
|
1,22 |
|
|
|
| | |
|
WUCD |
|
10,10 km |
17:06 |
35,4 km/h |
123 bpm |
39 m |
CD |
|
|
18 |
|
88 rpm |
177 W |
|
1,44 |
|
|
|
|
14.12 Mon | | |
7 °C |
DL |
|
12,69 km |
52:45 |
4:09/km |
137 bpm |
13 m |
Easy |
|
|
79 |
|
178 spm |
297 W |
68,10 |
2,17 |
ASICS Dynaflyte 4 |
13 |
|
|
15.12 Tue | | |
|
INT |
|
17,79 km |
40:24 |
26,4 km/h |
123 bpm |
259 m |
BMU - Benchmarking |
|
|
45 |
|
88 rpm |
163 W |
|
1,33 |
|
13 |
|
|
16.12 Wed | | |
|
INT |
|
7,78 km |
30:11 |
15,5 km/h |
107 bpm |
248 m |
BMU - Pedaling Dr... |
|
|
22 |
|
85 rpm |
142 W |
|
1,32 |
|
9 |
|
|
17.12 Thu | | |
5 °C |
DL |
|
13,14 km |
59:57 |
4:34/km |
137 bpm |
66 m |
Easy |
|
|
90 |
|
172 spm |
281 W |
61,54 |
2,05 |
ASICS Roadhawk FF2 |
11 |
|
|
18.12 Fri | | |
|
SS |
|
42,47 km |
1:15:50 |
33,6 km/h |
122 bpm |
218 m |
BMU - Devedeset -... |
|
|
84 |
|
88 rpm |
185 W |
|
1,52 |
|
14 |
|
|
19.12 Sat | | |
4 °C |
DL |
|
14,97 km |
1:09:55 |
4:40/km |
|
97 m |
Easy |
|
|
126 |
|
176 spm |
272 W |
|
|
Adidas adizero Boston 9 |
9 |
|
|
20.12 Sun | | |
|
INT |
|
36,53 km |
1:30:20 |
24,3 km/h |
134 bpm |
896 m |
BMU - Red Unicom |
|
|
128 |
|
87 rpm |
197 W |
|
1,47 |
|
15 |
|
|
21.12 Mon | | |
4 °C |
DL |
|
13,16 km |
58:38 |
4:27/km |
135 bpm |
9 m |
Easy + 4 Strides |
|
|
84 |
|
176 spm |
284 W |
63,61 |
2,10 |
ASICS Dynaflyte 2 |
11 |
|
|
22.12 Tue | | |
|
T |
|
26,69 km |
1:00:22 |
26,5 km/h |
137 bpm |
626 m |
BMU - What goes u... |
|
|
94 |
|
83 rpm |
210 W |
|
1,52 |
|
15 |
|
|
23.12 Wed | | |
|
SS |
|
34,06 km |
1:02:43 |
32,6 km/h |
128 bpm |
314 m |
BMU - Halvfems (S... |
|
|
80 |
|
84 rpm |
200 W |
|
1,55 |
|
15 |
|
|
24.12 Thu | | |
6 °C |
DL |
|
14,56 km |
1:08:39 |
4:43/km |
138 bpm |
251 m |
Easy hügelig |
|
|
106 |
|
176 spm |
286 W |
60,98 |
2,07 |
Adidas SL20 |
13 |
|
|
25.12 Fri | | |
|
INT |
|
18,43 km |
1:33:19 |
11,8 km/h |
129 bpm |
1 325 m |
BMU - Mishmash |
|
|
118 |
|
85 rpm |
197 W |
|
1,52 |
|
14 |
|
|
26.12 Sat | | |
0 °C |
DL |
|
18,54 km |
1:29:07 |
4:48/km |
130 bpm |
45 m |
Easy |
|
|
114 |
|
176 spm |
266 W |
61,04 |
2,05 |
adidas Supernova |
9 |
|
|
27.12 Sun | | |
|
INT |
|
21,74 km |
1:17:26 |
16,8 km/h |
129 bpm |
1 051 m |
BMU - Orange Unic... |
|
|
101 |
|
84 rpm |
208 W |
|
1,60 |
|
15 |
|
|
28.12 Mon | | |
2 °C |
DL |
|
15,89 km |
1:13:21 |
4:37/km |
145 bpm |
318 m |
GA1 hügelig |
|
|
132 |
|
178 spm |
286 W |
59,42 |
1,97 |
Adidas Adizero Adios Boost 3 |
13 |
|
|
29.12 Tue | | |
|
T |
|
21,19 km |
1:02:25 |
20,4 km/h |
140 bpm |
731 m |
BMU - Ham Sandwich |
|
|
104 |
|
94 rpm |
200 W |
|
1,41 |
|
16 |
|
|
30.12 Wed | | |
4 °C |
FS |
|
16,75 km |
1:14:45 |
4:28/km |
138 bpm |
7 m |
6*30s very fast /... |
|
|
116 |
|
178 spm |
279 W |
61,50 |
2,02 |
Adidas adizero Boston 9 |
13 |
|
|
31.12 Thu | | |
|
SS |
|
31,52 km |
1:00:11 |
31,4 km/h |
134 bpm |
486 m |
BMU - Novanta |
|
|
87 |
|
88 rpm |
206 W |
|
1,53 |
|
15 |
|