Activity data of ToPoDD

Total distance:	39 260,44 km	Number of activities:	2770x
Total duration:	125d 00:09:05

All years
2024	88x	81 km 353 km	7 °C	1 345,79 km -	4d 02:17:17	4:23/km	133 bpm	5 013 m	8790	180 spm	285 W	64,58	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

February, 2020, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.02 Sat		RG	9,10 km	44:35	4:54/km	119 bpm		Reg-Lauf			43		180 spm	256 W	65,65	2,15	Puma SPEED NETFIT 2	7
					37:24		85 bpm		Strength			14			66 W		0,05		13
			DL	9,76 km	44:33	4:34/km	127 bpm		Easy			53		180 spm	272 W	66,43	2,14	Puma SPEED NETFIT 2	9
		17 °C	BIL	13,96 km	1:07:35	4:50/km	137 bpm	2 m	Billats 25*30/30 ...			109		174 spm	270 W	56,13	1,96	Nike Zoom Fly SP	15
	02.02 Sun	21 °C	LL	39,01 km	3:07:37	4:49/km	132 bpm	35 m	LL (39k)			255		180 spm	267 W	59,69	2,02	adidas Ultra Boost Parley	17
	03.02 Mon		RG	8,02 km	40:53	5:06/km	122 bpm		Reg-Lauf			43		176 spm	250 W	60,74	2,04	Puma SPEED NETFIT 2	7
	04.02 Tue	20 °C	T	12,25 km	56:00	4:34/km	141 bpm		4*1mi @3:36 w/ 60...			97		180 spm	285 W	58,04	2,02	ASICS Gel-DS Trainer 22 Neutral	15
	05.02 Wed
	06.02 Thu	6 °C	IT	9,93 km	51:49	5:13/km	131 bpm	5 m	3*1k @3:18-3:28			72		170 spm	246 W	54,24	1,88	Nike Zoom Fly SP	18
	07.02 Fri
	08.02 Sat	20 °C	DL	7,11 km	33:01	4:39/km	138 bpm		Easy + 3 Strides			50		176 spm	277 W	58,58	2,01	ASICS fuzeX Lyte 2	9
	09.02 Sun	17 °C	WA	2,49 km	11:31	4:38/km	133 bpm	2 m	WU + 1 Stride			16		176 spm	276 W	61,72	2,07	Nike Zoom Fly FK	9
		17 °C	WK	21,44 km	1:17:42	3:37/km	166 bpm	7 m	Galveston HM			215		194 spm	344 W	61,16	2,07	Nike Zoom Fly FK	17
		17 °C	WA	2,10 km	11:52	5:39/km	125 bpm	1 m	CD			13		174 spm	279 W	52,07	2,23	Nike Free Rn 2017 (blau)	9
	10.02 Mon		BS	12,01 km	1:00:14	5:01/km	126 bpm	50 m	Reg+ 10 Hill Spri...			70		176 spm	252 W	61,21	1,99	Puma SPEED NETFIT 2	9
	11.02 Tue	14 °C	T	20,01 km	1:24:43	4:14/km	146 bpm	4 m	8*1mi @3:42->3:30...			161		182 spm	305 W	60,93	2,09	ASICS Noosa FF 2	15
	12.02 Wed		RG	14,02 km	1:10:50	5:03/km	116 bpm		Reg-Lauf (lang)			65		174 spm	250 W	65,02	2,16	Puma SPEED NETFIT 2	8
	13.02 Thu	9 °C	IT	16,05 km	1:16:33	4:46/km	137 bpm		8*1k @3:20 w/ 2:3...			123		170 spm	268 W	57,12	1,96	ASICS Gel-DS Trainer 22 Neutral	17
	14.02 Fri
	15.02 Sat	4 °C	DL	18,83 km	1:24:38	4:30/km	129 bpm	17 m	GA1 progressiv			107		182 spm	288 W	66,67	2,23	ON Cloudsurfer	12
	16.02 Sun	11 °C	LL	34,75 km	2:27:42	4:15/km	138 bpm	78 m	LL (35k)			231		186 spm	299 W	65,98	2,17	Adidas Ultra Boost	13
	17.02 Mon	9 °C	BS	12,02 km	1:05:18	5:26/km		70 m	Reg-Lauf + 10 Hil...			128		168 spm	235 W			NB Vazee Pace 2	8
	18.02 Tue			1,38 km	39:32	2:52/100m	114 bpm		Schwimmen			35							13
		8 °C	T	17,73 km	1:16:26	4:19/km	140 bpm	3 m	3*2mi @3:35 w/ 2:...			128		180 spm	296 W	63,05	2,11	Adidas Adizero Adios Boost 3	15
	19.02 Wed	5 °C	RG	18,06 km	1:24:22	4:40/km		45 m	Reg-Lauf (lang)			102		180 spm	284 W			adidas Supernova	9
	20.02 Thu	6 °C	IT	16,02 km	1:12:21	4:31/km	135 bpm	6 m	4*2k @3:26 w/ 3' ...			111		174 spm	280 W	62,51	2,07	Nike Zoom Fly Black & White	16
	21.02 Fri	6 °C	M	35,01 km	2:28:09	4:14/km	136 bpm	22 m	35k inkl. 15k @3:45			218		186 spm	302 W	67,10	2,22	Nike Zoom Fly Black & White	15
	22.02 Sat
	23.02 Sun	3 °C		46,87 km	2:51:13	16,4 km/h	71 bpm	5 493 m				47
	24.02 Mon	2 °C		46,66 km	2:37:12	17,8 km/h	73 bpm	5 894 m				47
	25.02 Tue	6 °C		42,23 km	2:29:06	17,0 km/h	73 bpm	5 225 m				45
	26.02 Wed	0 °C		38,93 km	2:18:26	16,9 km/h	77 bpm	4 721 m				46
	27.02 Thu	-2 °C		48,93 km	2:30:05	19,6 km/h	82 bpm	6 026 m				60
	28.02 Fri	-4 °C		53,10 km	3:13:50	16,4 km/h	81 bpm	6 269 m				73
	29.02 Sat	8 °C	DL	13,30 km	57:00	4:17/km	136 bpm	7 m	Easy			84		184 spm	304 W	66,03	2,24	adidas Supernova	13
23x Laufen		11 °C		362,98 km	1d 03:35:24	4:34/km	135 bpm	354 m				2494		178 spm	281 W	63,64	2,07
1x Schwimmen				1,38 km	39:32	2:52/100m	114 bpm					35
1x Krafttraining					37:24		85 bpm					14			66 W		0,05
6x Skifahren		0 °C		276,72 km	15:59:52	17,3 km/h	76 bpm	33 628 m				318