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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 28.12 Mon | 2 °C | DL | 15,89 km | 1:13:21 | 4:37/km | 145 bpm | 318 m | GA1 hügelig | 132 | 178 spm | 286 W | 59,42 | 1,97 | Adidas Adizero Adios Boost 3 | |||||||||
| 29.12 Tue | T | 21,19 km | 1:02:25 | 20,4 km/h | 140 bpm | 731 m | BMU - Ham Sandwich | 104 | 94 rpm | 200 W | 1,41 | ||||||||||||
| 30.12 Wed | 4 °C | FS | 16,75 km | 1:14:45 | 4:28/km | 138 bpm | 7 m | 6*30s very fast /... | 116 | 178 spm | 279 W | 61,50 | 2,02 | Adidas adizero Boston 9 | |||||||||
| 31.12 Thu | SS | 31,52 km | 1:00:11 | 31,4 km/h | 134 bpm | 486 m | BMU - Novanta | 87 | 88 rpm | 206 W | 1,53 | ||||||||||||
| 01.01 Fri | T | 40,51 km | 1:25:15 | 28,5 km/h | 132 bpm | 634 m | BMU - Amalgam | 118 | 89 rpm | 199 W | 1,51 | ||||||||||||
| 02.01 Sat | 1 °C | LL | 24,98 km | 1:55:06 | 4:36/km | 138 bpm | 374 m | LL (25k) hügelig | 179 | 178 spm | 281 W | 62,44 | 2,04 | Nike Pegasus 35 Shield | |||||||||
| 03.01 Sun | INT | 60,82 km | 1:45:31 | 34,6 km/h | 127 bpm | 436 m | BMU - Yellow Unic... | 131 | 87 rpm | 203 W | 1,60 | ||||||||||||
| 3x Laufen | 2 °C | 57,62 km | 4:23:12 | 4:34/km | 139 bpm | 699 m | 427 | 178 spm | 281 W | 62,07 | 2,02 | ||||||||||||
| 4x Indoor Cycling | 154,04 km | 5:13:22 | 29,5 km/h | 132 bpm | 2 287 m | 440 | 89 rpm | 201 W | 1,52 | ||||||||||||||
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