Activity data of ToPoDD

Total distance:	39 210,56 km	Number of activities:	2767x
Total duration:	124d 21:04:08

All years
2024	85x	82 km 358 km	6 °C	1 295,91 km -	3d 23:12:20	4:24/km	133 bpm	4 882 m	8417	178 spm	284 W	64,43	2,13
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	---
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	3x

January, 2021, 53. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.01 Fri		T	40,51 km	1:25:15	28,5 km/h	132 bpm	634 m	BMU - Amalgam			118		89 rpm	199 W		1,51		17
	02.01 Sat	1 °C	LL	24,98 km	1:55:06	4:36/km	138 bpm	374 m	LL (25k) hügelig			179		178 spm	281 W	62,44	2,04	Nike Pegasus 35 Shield	13
	03.01 Sun		INT	60,82 km	1:45:31	34,6 km/h	127 bpm	436 m	BMU - Yellow Unic...			131		87 rpm	203 W		1,60		17
	04.01 Mon	1 °C	DL	13,62 km	59:57	4:24/km	141 bpm		Easy + 8 Strides			98		176 spm	286 W	60,81	2,03	ASICS Dynaflyte 4	12
	05.01 Tue		SS	43,75 km	1:00:21	43,5 km/h	146 bpm	150 m	Tour de Zwift 202...			109		96 rpm	232 W		1,58		15
	06.01 Wed
	07.01 Thu	1 °C	FS	12,45 km	56:34	4:33/km		1 m	6*90s @5k / 2:30 ...			123		174 spm	287 W			Adidas SL20	15
	08.01 Fri		GA1	13,49 km	30:13	26,8 km/h	102 bpm	159 m	BMU - Pedaling Dr...			19		89 rpm	141 W		1,38		11
	09.01 Sat	0 °C	LL	21,51 km	1:41:10	4:42/km	136 bpm	364 m	LL hügelig			150		176 spm	278 W	62,42	2,04	Adidas adizero Boston 9	12
	10.01 Sun		INT	40,99 km	1:45:13	23,4 km/h	138 bpm	1 182 m	BMU - Purole Unic...			164		86 rpm	212 W		1,53		17
	11.01 Mon	-1 °C	DL	14,28 km	1:04:53	4:33/km	135 bpm	8 m	Easy + 8 Strides			92		174 spm	280 W	62,05	2,07	ASICS Roadhawk FF2	12
	12.01 Tue		SS	27,49 km	50:29	32,7 km/h	146 bpm	489 m	Tour de Zwift - E...			92		90 rpm	232 W		1,59		16
	13.01 Wed		WUCD	6,29 km	15:43	24,0 km/h	99 bpm	5 m	BMU - #8 Warm-up			10		85 rpm	149 W		1,36		13
			INT	28,78 km	49:14	35,1 km/h	122 bpm	155 m	BMU - #8 (VO2Max)			54		92 rpm	181 W		1,48		16
	14.01 Thu	0 °C	DL	13,12 km	1:04:23	4:54/km		25 m	Easy			116		172 spm	260 W			Salomon Speedcross Vario GTX	10
	15.01 Fri		INT	50,10 km	1:35:40	31,4 km/h	125 bpm	582 m	BMU - Escalation			111		86 rpm	197 W		1,57		17
	16.01 Sat	-4 °C	LL	22,15 km	1:51:32	5:02/km		372 m	LL (22k) hügelig			161		174 spm	262 W			Salomon Speedcross Vario GTX	11
	17.01 Sun		SS	34,85 km	1:26:34	24,2 km/h	136 bpm	1 082 m	TdZ 2021 - Stage ...			130		82 rpm	221 W		1,62		16
	18.01 Mon	2 °C	DL	15,90 km	1:18:04	4:55/km		65 m	Easy			141		172 spm	260 W			Nike Pegasus 35 Shield	9
	19.01 Tue		INT	42,32 km	1:15:52	33,5 km/h	128 bpm	294 m	BMU - 15.9 (VO2Max)			95		90 rpm	192 W		1,50		16
	20.01 Wed		WUCD	5,24 km	9:34	32,9 km/h	104 bpm	45 m	Warm-up			6		87 rpm	149 W		1,40		9
			SS	26,15 km	40:27	38,8 km/h	132 bpm	130 m	TdZ 2021 - Stage 4			54		92 rpm	216 W		1,64		13
	21.01 Thu	6 °C	DL	13,60 km	1:01:13	4:30/km	136 bpm	1 m	Easy			89		176 spm	280 W	62,03	2,06	Adidas Adizero Adios Boost 3	11
	22.01 Fri		WUCD	4,06 km	12:49	19,0 km/h	98 bpm	64 m	Warm-up			8		88 rpm	138 W		1,37		11
			T	25,02 km	52:33	28,6 km/h	123 bpm	443 m	BMU - Uphill Battle			60		91 rpm	196 W		1,59		15
	23.01 Sat		SS	26,01 km	1:15:13	20,7 km/h	122 bpm	816 m	BMU - Attack!			83		89 rpm	193 W		1,49		14
		1 °C	LL	22,12 km	2:04:36	5:38/km		457 m	Hügeliger LL			180			265 W			Salomon Speedcross Vario GTX	13
	24.01 Sun		WUCD	6,79 km	11:51	34,4 km/h	112 bpm	5 m	Warm-up			10		94 rpm	165 W		1,46		11
			SS	47,83 km	1:15:25	38,1 km/h	131 bpm	261 m	BMU - HWBTWTDWH			100		86 rpm	206 W		1,57		15
	25.01 Mon	0 °C	DL	16,56 km	1:15:49	4:35/km	134 bpm	35 m	Easy			106		176 spm	274 W	62,33	2,04	ASICS Dynaflyte 4	11
	26.01 Tue		INT	33,03 km	1:00:12	32,9 km/h	130 bpm	350 m	BMU - LOX			82		91 rpm	202 W		1,55		17
	27.01 Wed		T	30,35 km	1:06:37	27,3 km/h	131 bpm	661 m	BMU - Spaded Sweety			85		92 rpm	204 W		1,56		17
	28.01 Thu	2 °C	DL	12,44 km	54:49	4:24/km	141 bpm	3 m	Easy + 10 Strides			89		178 spm	287 W	60,69	2,04	Adidas SL20	13
	29.01 Fri		SS	39,69 km	1:00:16	39,5 km/h	134 bpm	297 m	Tour de Zwift 202...			86		84 rpm	225 W		1,68		14
	30.01 Sat		T	47,07 km	1:43:59	27,2 km/h	124 bpm	1 014 m	BMU - Kirizuma			118		86 rpm	206 W		1,61		16
	31.01 Sun	-6 °C	LL	26,73 km	2:09:53	4:52/km	135 bpm	495 m	Hügeliger LL			189		178 spm	269 W	60,93	1,99	Salomon Speedcross Vario GTX	13
			SS	50,55 km	1:30:13	33,6 km/h	131 bpm	748 m	BMU - Cucumber			120		87 rpm	211 W		1,61		18
13x Laufen		0 °C		229,46 km	18:17:59	4:47/km	136 bpm	2 200 m				1713		174 spm	273 W	61,76	2,00
23x Indoor Cycling				731,18 km	23:39:14	30,9 km/h	129 bpm	10 002 m				1845		88 rpm	203 W		1,56