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Activity data of ToPoDD

Total distance:	39 210,56 km	Number of activities:	2767x
Total duration:	124d 21:04:08

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March, 2021, 9. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.03 Mon			3 °C	RG		5,70 km	30:52	5:25/km	124 bpm	7 m	Reg-Lauf			34		172 spm	233 W	55,60	1,88	adidas Supernova	7
	02.03 Tue				GA1		14,75 km	30:22	29,1 km/h		98 m	BMU - Renewal			30		98 rpm	131 W				9
	03.03 Wed
	04.03 Thu				GA1		16,05 km	30:21	31,7 km/h		61 m	BMU - Pedaling Dr...			30		88 rpm	143 W				9
	05.03 Fri
	06.03 Sat				INT		15,25 km	30:39	29,9 km/h	112 bpm	149 m	BMU - Alpha			26		96 rpm	173 W		1,52		13
	07.03 Sun				FTP		43,10 km	1:16:17	33,9 km/h	130 bpm	10 m	FTP-Test (20' @29...			112		93 rpm	195 W		1,49		20
1x Laufen				3 °C			5,70 km	30:52	5:25/km	124 bpm	7 m				34		172 spm	233 W		1,88
4x Indoor Cycling							89,15 km	2:47:39	31,9 km/h	124 bpm	318 m				198		93 rpm	169 W		1,35

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