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Total distance: 24 133,27 km Number of activities: 1709x ToPoDD
Total duration: 77d 17:35:42

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Athlete: ToPoDD – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. Title HR Power TRIMP VO2max Cadence Power VO2max Stride length Equipment RPE
01.03  Mon 3 °C RG 5,70 km 30:52 5:25/km 65 % 7 m Reg-Lauf 33 172 spm 233 W 55,60 1,07 m adidas Supernova 7
02.03  Tue GA1 14,75 km 30:22 29,1 km/h 98 m BMU - Renewal 30 98 rpm 131 W 9
03.03  Wed
04.03  Thu GA1 16,05 km 30:21 31,7 km/h 61 m BMU - Pedaling Dr... 30 88 rpm 144 W 9
05.03  Fri
06.03  Sat INT 15,25 km 30:39 29,9 km/h 59 % 149 m BMU - Alpha 26 96 rpm 173 W 13
07.03  Sun FTP 43,10 km 1:16:17 33,9 km/h 68 % 10 m FTP-Test (20' @29... 112 93 rpm 196 W 20
08.03  Mon 2 °C RG 8,35 km 41:59 5:02/km 68 % Reg-Lauf (Chariot) 54 176 spm 247 W 57,20 1,13 m ASICS Dynaflyte 4 9
09.03  Tue GA1 38,56 km 1:15:41 30,6 km/h 64 % 322 m Meet-up 80 90 rpm 190 W 13
10.03  Wed
11.03  Thu 9 °C RG 5,56 km 29:10 5:15/km 5 m Reg-Lauf 35 172 spm 242 W 1,11 m adidas Supernova 9
12.03  Fri
13.03  Sat FTP 16,53 km 30:43 32,3 km/h 64 % 51 m Ramp Test 35 94 rpm 177 W 19
14.03  Sun 6 °C RG 6,50 km 32:41 5:02/km 10 m Reg-Lauf 39 176 spm 253 W 1,13 m ASICS Dynaflyte 2 8
15.03  Mon 5 °C DL 13,26 km 1:00:09 4:32/km 75 % 103 m Easy 100 178 spm 282 W 59,68 1,24 m Adidas SL20 12
16.03  Tue GA1 28,14 km 1:02:08 27,2 km/h 66 % 649 m Easy 71 90 rpm 209 W 13
17.03  Wed 1:03:59 42 % Strength + Core 21 13
18.03  Thu 1 °C DL 9,41 km 45:21 4:49/km 71 % Easy + 3 Strides 64 176 spm 261 W 57,52 1,18 m ASICS Roadhawk FF2 11
19.03  Fri GA1 26,66 km 56:28 28,3 km/h 63 % 215 m Easy 56 92 rpm 208 W 12
20.03  Sat 1:13:53 42 % OK & Core 23 13
21.03  Sun 1 °C DL 11,85 km 56:21 4:45/km 69 % Easy 75 178 spm 262 W 60,18 1,18 m ASICS Dynaflyte 4 13
22.03  Mon 4 °C DL 11,27 km 53:00 4:42/km 74 % 84 m Easy 84 176 spm 271 W 58,12 1,21 m adidas Supernova 12
23.03  Tue 5 °C DL 9,59 km 43:10 4:30/km 74 % 1 m Easy + 4 Strides 71 178 spm 277 W 59,17 1,25 m Adidas Adizero Adios Boost 3 12
24.03  Wed 50:02 42 % 16
25.03  Thu SS 24,52 km 1:00:24 24,4 km/h 67 % 731 m 30' Sweet Spot 74 81 rpm 214 W 14
26.03  Fri 16 °C BS 9,47 km 44:21 4:41/km 74 % 50 m Easy + 4 Hill Spr... 73 176 spm 266 W 57,52 1,21 m Adidas adizero Boston 9 12
27.03  Sat 9 °C DL 16,36 km 1:12:12 4:25/km 72 % 125 m Easy 106 180 spm 288 W 64,52 1,26 m ASICS Dynaflyte 2 12
39:01 42 % OK + Core 13 13
28.03  Sun 7 °C 50,25 km 1:58:04 25,5 km/h 71 % 548 m 175 82 rpm 134 W
29.03  Mon 17 °C DL 10,30 km 47:16 4:35/km 73 % 141 m Easy (hügelig) 73 174 spm 281 W 61,83 1,25 m Adidas SL20 12
30.03  Tue 19 °C DL 9,62 km 41:50 4:21/km 75 % 9 m Easy + 6 Strides 69 180 spm 288 W 61,45 1,28 m Nike Zoom Fly SP 12
31.03  Wed 20 °C DL 13,53 km 1:01:35 4:33/km 73 % 88 m Easy 96 176 spm 280 W 60,96 1,25 m ASICS Roadhawk FF2 11
14x Laufen 8 °C 140,77 km 10:59:57 4:41/km 72 % 623 m 972 176 spm 269 W 60,32 1,20 m
1x Radfahren 7 °C 50,25 km 1:58:04 25,5 km/h 71 % 548 m 175 82 rpm 134 W
9x Indoor Cycling 223,56 km 7:33:03 29,6 km/h 65 % 2 286 m 514 90 rpm 189 W
4x Krafttraining 3:46:55 42 % 73

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