Activity data of ToPoDD

Total distance:	39 260,44 km	Number of activities:	2770x
Total duration:	125d 00:09:05

All years
2024	88x	82 km 356 km	7 °C	1 345,79 km -	4d 02:17:17	4:23/km	133 bpm	5 013 m	8790	180 spm	285 W	64,58	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

March, 2021, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.03 Mon	3 °C	RG	5,70 km	30:52	5:25/km	124 bpm	7 m	Reg-Lauf			34		172 spm	233 W	55,60	1,88	adidas Supernova	7
	02.03 Tue		GA1	14,75 km	30:22	29,1 km/h		98 m	BMU - Renewal			30		98 rpm	131 W				9
	03.03 Wed
	04.03 Thu		GA1	16,05 km	30:21	31,7 km/h		61 m	BMU - Pedaling Dr...			30		88 rpm	143 W				9
	05.03 Fri
	06.03 Sat		INT	15,25 km	30:39	29,9 km/h	112 bpm	149 m	BMU - Alpha			26		96 rpm	173 W		1,52		13
	07.03 Sun		FTP	43,10 km	1:16:17	33,9 km/h	130 bpm	10 m	FTP-Test (20' @29...			112		93 rpm	195 W		1,49		20
	08.03 Mon	2 °C	RG	8,35 km	41:59	5:02/km	130 bpm		Reg-Lauf (Chariot)			54		176 spm	247 W	57,20	1,89	ASICS Dynaflyte 4	9
	09.03 Tue		GA1	38,56 km	1:15:41	30,6 km/h	122 bpm	322 m	Meet-up			80		90 rpm	190 W		1,56		13
	10.03 Wed
	11.03 Thu	9 °C	RG	5,56 km	29:10	5:15/km		5 m	Reg-Lauf			35		172 spm	242 W			adidas Supernova	9
	12.03 Fri
	13.03 Sat		FTP	16,53 km	30:43	32,3 km/h	122 bpm	51 m	Ramp Test			36		94 rpm	177 W		1,43		19
	14.03 Sun	6 °C	RG	6,50 km	32:41	5:02/km		10 m	Reg-Lauf			39		176 spm	253 W			ASICS Dynaflyte 2	8
	15.03 Mon	5 °C	DL	13,26 km	1:00:09	4:32/km	142 bpm	103 m	Easy			101		178 spm	282 W	59,68	1,99	Adidas SL20	12
	16.03 Tue		GA1	28,14 km	1:02:08	27,2 km/h	126 bpm	649 m	Easy			72		90 rpm	208 W		1,64		13
	17.03 Wed				1:03:59		79 bpm		Strength + Core			22							13
	18.03 Thu	1 °C	DL	9,41 km	45:21	4:49/km	135 bpm		Easy + 3 Strides			65		176 spm	261 W	57,52	1,93	ASICS Roadhawk FF2	11
	19.03 Fri		GA1	26,66 km	56:28	28,3 km/h	120 bpm	215 m	Easy			56		92 rpm	207 W		1,73		12
	20.03 Sat				1:13:53		79 bpm		OK & Core			24							13
	21.03 Sun	1 °C	DL	11,85 km	56:21	4:45/km	132 bpm		Easy			75		180 spm	262 W	60,18	1,98	ASICS Dynaflyte 4	13
	22.03 Mon	4 °C	DL	11,27 km	53:00	4:42/km	140 bpm	84 m	Easy			85		176 spm	271 W	58,12	1,94	adidas Supernova	12
	23.03 Tue	5 °C	DL	9,59 km	43:10	4:30/km	141 bpm	1 m	Easy + 4 Strides			71		178 spm	278 W	59,17	1,97	Adidas Adizero Adios Boost 3	12
	24.03 Wed				50:02		80 bpm					17
	25.03 Thu		SS	24,52 km	1:00:24	24,4 km/h	127 bpm	731 m	30' Sweet Spot			74		81 rpm	213 W		1,67		14
	26.03 Fri	16 °C	BS	9,47 km	44:21	4:41/km	141 bpm	50 m	Easy + 4 Hill Spr...			74		176 spm	266 W	57,52	1,89	Adidas adizero Boston 9	12
	27.03 Sat	9 °C	DL	16,36 km	1:12:12	4:25/km	137 bpm	125 m	Easy			107		180 spm	288 W	64,52	2,10	ASICS Dynaflyte 2	12
					39:01		80 bpm		OK + Core			13							13
	28.03 Sun	7 °C		50,25 km	1:58:04	25,5 km/h	135 bpm	548 m				176		82 rpm	134 W		0,84
	29.03 Mon	17 °C	DL	10,30 km	47:16	4:35/km	139 bpm	141 m	Easy (hügelig)			73		174 spm	281 W	61,83	2,02	Adidas SL20	12
	30.03 Tue	19 °C	DL	9,62 km	41:50	4:21/km	142 bpm	9 m	Easy + 6 Strides			70		180 spm	288 W	61,45	2,03	Nike Zoom Fly SP	12
	31.03 Wed	20 °C	DL	13,53 km	1:01:35	4:33/km	139 bpm	88 m	Easy			96		176 spm	280 W	60,96	2,01	ASICS Roadhawk FF2	11
14x Laufen		8 °C		140,77 km	10:59:57	4:41/km	137 bpm	623 m				979		176 spm	269 W	60,32	1,96
1x Radfahren		7 °C		50,25 km	1:58:04	25,5 km/h	135 bpm	548 m				176		82 rpm	134 W		0,84
9x Indoor Cycling				223,56 km	7:33:03	29,6 km/h	123 bpm	2 286 m				516		90 rpm	189 W		1,53
4x Krafttraining					3:46:55		79 bpm					76