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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 29.03 Mon | 17 °C | DL | 10,30 km | 47:16 | 4:35/km | 139 bpm | 141 m | Easy (hügelig) | 73 | 174 spm | 281 W | 61,83 | 2,02 | Adidas SL20 | |||||||||
| 30.03 Tue | 19 °C | DL | 9,62 km | 41:50 | 4:21/km | 142 bpm | 9 m | Easy + 6 Strides | 70 | 180 spm | 288 W | 61,45 | 2,03 | Nike Zoom Fly SP | |||||||||
| 31.03 Wed | 20 °C | DL | 13,53 km | 1:01:35 | 4:33/km | 139 bpm | 88 m | Easy | 96 | 176 spm | 280 W | 60,96 | 2,01 | ASICS Roadhawk FF2 | |||||||||
| 01.04 Thu | 47:11 | 82 bpm | OK & Core | 18 | |||||||||||||||||||
| 02.04 Fri | 9 °C | BS | 9,05 km | 45:15 | 5:00/km | 134 bpm | 49 m | Easy + 4 Hill Spr... | 63 | 170 spm | 253 W | 56,67 | 1,88 | Adidas adizero Boston 9 | |||||||||
| 03.04 Sat | 5 °C | FS | 17,46 km | 1:18:55 | 4:31/km | 141 bpm | 8*1’@10k/4’ Easy | 131 | 178 spm | 287 W | 58,83 | 2,03 | Nike Zoom Fly Black & White | ||||||||||
| 04.04 Sun | 7 °C | 78,68 km | 3:05:36 | 25,4 km/h | 129 bpm | 1 072 m | Hüglige Radtour | 240 | 78 rpm | 130 W | 0,87 | Rose | |||||||||||
| 5x Laufen | 13 °C | 59,96 km | 4:34:51 | 4:35/km | 139 bpm | 287 m | 433 | 174 spm | 278 W | 60,50 | 2,00 | ||||||||||||
| 1x Radfahren | 7 °C | 78,68 km | 3:05:36 | 25,4 km/h | 129 bpm | 1 072 m | 240 | 78 rpm | 130 W | 0,87 | |||||||||||||
| 1x Krafttraining | 47:11 | 82 bpm | 18 | ||||||||||||||||||||
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