Activity data of ToPoDD

Total distance:	39 260,44 km	Number of activities:	2770x
Total duration:	125d 00:09:05

All years
2024	88x	81 km 353 km	7 °C	1 345,79 km -	4d 02:17:17	4:23/km	133 bpm	5 013 m	8790	180 spm	285 W	64,58	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

April, 2021, 13. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.04 Thu				47:11		82 bpm		OK & Core			18							13
	02.04 Fri	9 °C	BS	9,05 km	45:15	5:00/km	134 bpm	49 m	Easy + 4 Hill Spr...			63		170 spm	253 W	56,67	1,88	Adidas adizero Boston 9	12
	03.04 Sat	5 °C	FS	17,46 km	1:18:55	4:31/km	141 bpm		8*1’@10k/4’ Easy			131		178 spm	287 W	58,83	2,03	Nike Zoom Fly Black & White	14
	04.04 Sun	7 °C		78,68 km	3:05:36	25,4 km/h	129 bpm	1 072 m	Hüglige Radtour			240		78 rpm	130 W		0,87	Rose	14
	05.04 Mon	7 °C	RG	8,99 km	42:07	4:41/km	135 bpm	9 m	Reg-Lauf			60		178 spm	266 W	59,85	1,97	adidas Supernova	9
					1:24:10		67 bpm		OK + Core			17							14
	06.04 Tue	2 °C	DL	14,42 km	1:06:48	4:38/km	139 bpm	137 m	Easy & 8 Strides			103		176 spm	277 W	60,28	1,99	Adidas SL20	12
	07.04 Wed				1:01:05		76 bpm		OK & Core			18							14
	08.04 Thu	2 °C	BS	9,58 km	47:49	4:59/km	131 bpm	70 m	Easy + 4 Hill Spr...			63		170 spm	253 W	58,83	1,93	ASICS Dynaflyte 2	12
	09.04 Fri	10 °C	FS	14,42 km	1:09:21	4:49/km	137 bpm	23 m	6*30s very fast /...			106		170 spm	257 W	56,96	1,88	Adidas adizero Boston 9	13
	10.04 Sat	9 °C	DL	8,94 km	42:04	4:42/km		2 m	Easy mit Chariot			76		180 spm	262 W			ASICS Dynaflyte 4	12
					1:05:06		72 bpm		OK & Core			16							14
	11.04 Sun	16 °C		49,97 km	1:51:48	26,8 km/h	127 bpm	523 m				140		76 rpm	134 W		0,92
		18 °C	LL	20,45 km	1:37:34	4:46/km	133 bpm	269 m	Langer Lauf			134		176 spm	274 W	62,27	2,06	ASICS Roadhawk FF2	13
	12.04 Mon	4 °C	RG	9,91 km	54:53	5:32/km	118 bpm	3 m	Reg-Lauf + 6 Stri...			53		164 spm	227 W	56,93	1,92	adidas Supernova	9
	13.04 Tue	6 °C	SPT	6,92 km	46:23	6:42/km	114 bpm	5 m	4*10s @90% / 3’ r...			41		144 spm	182 W	46,86	1,60	ASICS Tartheredge	13
	14.04 Wed				38:51		80 bpm		OK & Core			14							13
	15.04 Thu		SS	15,58 km	45:21	20,6 km/h	121 bpm	586 m	2*12' Sweet Spot			47		87 rpm	210 W		1,73		13
	16.04 Fri	7 °C	BS	9,36 km	47:59	5:08/km	134 bpm	62 m	Easy & 6 Hill Spr...			67		166 spm	250 W	55,15	1,87	ASICS Roadhawk FF2	12
	17.04 Sat	7 °C	M	11,68 km	49:16	4:13/km	141 bpm		5k M-Pace			82		182 spm	300 W	64,10	2,13	Nike Zoom Fly Black & White	14
	18.04 Sun	7 °C	LL	16,80 km	1:19:25	4:44/km	132 bpm	223 m	LL (hügelig)			106		180 spm	273 W	63,66	2,07	ASICS Dynaflyte 4	12
					1:05:36		64 bpm		OK & Core			12							15
	19.04 Mon	11 °C	RG	7,91 km	40:03	5:04/km	124 bpm	4 m	Reg-Lauf			45		172 spm	254 W	60,17	2,05	adidas Supernova	8
	20.04 Tue	12 °C	SPT	6,21 km	47:09	7:36/km	116 bpm	3 m	Sprints 5 * 6'' @...			44		136 spm	160 W	39,39	1,38	ASICS Tartheredge	13
	21.04 Wed	15 °C	DL	13,73 km	1:03:54	4:39/km	130 bpm	24 m	Easy + 9 Strides			80		178 spm	290 W	63,43	2,20	Adidas SL20	12
	22.04 Thu	8 °C	FS	14,07 km	1:00:18	4:17/km	143 bpm		6 * 2‘ Fast / 3‘ ...			105		180 spm	300 W	61,67	2,10	Nike Zoom Fly SP	14
					1:21:39		78 bpm		OK & Core			25							14
	23.04 Fri	6 °C	BS	12,48 km	1:05:49	5:16/km	130 bpm	122 m	Easy + 6 Hill Spr...			85		164 spm	242 W	55,97	1,86	Adidas adizero Boston 9	13
	24.04 Sat		SS	26,99 km	51:49	31,3 km/h	145 bpm	498 m	4 * (5’ @96% FTP ...			95		87 rpm	244 W		1,68		17
	25.04 Sun	8 °C	LL	21,51 km	1:35:14	4:26/km	134 bpm	12 m	LL (22k)			131		180 spm	285 W	64,70	2,13	ASICS Dynaflyte 2	12
					1:01:02		71 bpm		OK + Core			14							14
	26.04 Mon	4 °C	RG	7,79 km	41:23	5:19/km	120 bpm		Reg-Lauf			41		170 spm	243 W	58,76	2,02	adidas Supernova	8
	27.04 Tue	11 °C	SPT	5,95 km	42:29	7:08/km	115 bpm	5 m	5*6s Sprints (3' ...			39		138 spm	169 W	43,01	1,46	ASICS Tartheredge	13
	28.04 Wed	14 °C	DL	16,54 km	1:12:33	4:23/km	139 bpm	19 m	Easy + 8 Strides			113		178 spm	289 W	62,51	2,08	Adidas SL20	12
	29.04 Thu	12 °C	FS	15,62 km	1:16:03	4:52/km	133 bpm		Full time Fartlek			111		170 spm	262 W	57,83	1,97	Nike Zoom Fly Black & White	17
	30.04 Fri	9 °C	BS	15,43 km	1:19:52	5:11/km	130 bpm	153 m	Easy + 5 Hill Spr...			103		168 spm	248 W	57,28	1,91	Adidas adizero Boston 9	13
24x Laufen		8 °C		295,22 km	1d 00:12:36	4:55/km	131 bpm	1 194 m				1982		170 spm	258 W	61,95	1,97
2x Radfahren		10 °C		128,65 km	4:57:24	26,0 km/h	128 bpm	1 595 m				380		77 rpm	131 W		0,88
2x Indoor Cycling				42,57 km	1:37:10	26,3 km/h	133 bpm	1 084 m				142		87 rpm	228 W		1,71
8x Krafttraining					8:24:40		73 bpm					134