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Total distance: 38 870,25 km Number of activities: 2742x ToPoDD
Total duration: 123d 22:03:09

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Temp. Type Distance Duration Pace avg. HR Elev. Title HR Power TRIMP VO2max Cadence Power VO2max AE (Pw) Equipment RPE
05.04  Mon 7 °C RG 8,99 km 42:07 4:41/km 135 bpm 9 m Reg-Lauf 60 178 spm 266 W 59,85 1,97 adidas Supernova 9
1:24:10 67 bpm OK + Core 17 14
06.04  Tue 2 °C DL 14,42 km 1:06:48 4:38/km 139 bpm 137 m Easy & 8 Strides 103 176 spm 277 W 60,28 1,99 Adidas SL20 12
07.04  Wed 1:01:05 76 bpm OK & Core 18 14
08.04  Thu 2 °C BS 9,58 km 47:49 4:59/km 131 bpm 70 m Easy + 4 Hill Spr... 63 170 spm 253 W 58,83 1,93 ASICS Dynaflyte 2 12
09.04  Fri 10 °C FS 14,42 km 1:09:21 4:49/km 137 bpm 23 m 6*30s very fast /... 106 170 spm 257 W 56,96 1,88 Adidas adizero Boston 9 13
10.04  Sat 9 °C DL 8,94 km 42:04 4:42/km 2 m Easy mit Chariot 76 180 spm 262 W ASICS Dynaflyte 4 12
1:05:06 72 bpm OK & Core 16 14
11.04  Sun 16 °C 49,97 km 1:51:48 26,8 km/h 127 bpm 523 m 140 76 rpm 134 W 0,92
18 °C LL 20,45 km 1:37:34 4:46/km 133 bpm 269 m Langer Lauf 134 176 spm 274 W 62,27 2,06 ASICS Roadhawk FF2 13
6x Laufen 9 °C 76,80 km 6:05:43 4:46/km 135 bpm 510 m 542 174 spm 266 W 61,13 1,97
1x Radfahren 16 °C 49,97 km 1:51:48 26,8 km/h 127 bpm 523 m 140 76 rpm 134 W 0,92
3x Krafttraining 3:30:21 71 bpm 51

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