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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
05.04 Mon | 7 °C | RG | 8,99 km | 42:07 | 4:41/km | 135 bpm | 9 m | Reg-Lauf | 60 | 178 spm | 266 W | 59,85 | 1,97 | adidas Supernova | |||||||||
1:24:10 | 67 bpm | OK + Core | 17 | ||||||||||||||||||||
06.04 Tue | 2 °C | DL | 14,42 km | 1:06:48 | 4:38/km | 139 bpm | 137 m | Easy & 8 Strides | 103 | 176 spm | 277 W | 60,28 | 1,99 | Adidas SL20 | |||||||||
07.04 Wed | 1:01:05 | 76 bpm | OK & Core | 18 | |||||||||||||||||||
08.04 Thu | 2 °C | BS | 9,58 km | 47:49 | 4:59/km | 131 bpm | 70 m | Easy + 4 Hill Spr... | 63 | 170 spm | 253 W | 58,83 | 1,93 | ASICS Dynaflyte 2 | |||||||||
09.04 Fri | 10 °C | FS | 14,42 km | 1:09:21 | 4:49/km | 137 bpm | 23 m | 6*30s very fast /... | 106 | 170 spm | 257 W | 56,96 | 1,88 | Adidas adizero Boston 9 | |||||||||
10.04 Sat | 9 °C | DL | 8,94 km | 42:04 | 4:42/km | 2 m | Easy mit Chariot | 76 | 180 spm | 262 W | ASICS Dynaflyte 4 | ||||||||||||
1:05:06 | 72 bpm | OK & Core | 16 | ||||||||||||||||||||
11.04 Sun | 16 °C | 49,97 km | 1:51:48 | 26,8 km/h | 127 bpm | 523 m | 140 | 76 rpm | 134 W | 0,92 | |||||||||||||
18 °C | LL | 20,45 km | 1:37:34 | 4:46/km | 133 bpm | 269 m | Langer Lauf | 134 | 176 spm | 274 W | 62,27 | 2,06 | ASICS Roadhawk FF2 | ||||||||||
6x Laufen | 9 °C | 76,80 km | 6:05:43 | 4:46/km | 135 bpm | 510 m | 542 | 174 spm | 266 W | 61,13 | 1,97 | ||||||||||||
1x Radfahren | 16 °C | 49,97 km | 1:51:48 | 26,8 km/h | 127 bpm | 523 m | 140 | 76 rpm | 134 W | 0,92 | |||||||||||||
3x Krafttraining | 3:30:21 | 71 bpm | 51 |
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