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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 03.05 Mon | 8 °C | RG | 8,12 km | 41:13 | 5:05/km | 129 bpm | Reg-Lauf | 50 | 170 spm | 255 W | 57,12 | 1,97 | adidas Supernova | ||||||||||
| 1:30:34 | 70 bpm | OK + Core | 21 | ||||||||||||||||||||
| 04.05 Tue | 13 °C | SPT | 5,93 km | 42:40 | 7:12/km | 118 bpm | 7 m | 5*6s Sprints | 41 | 138 spm | 170 W | 41,47 | 1,44 | ASICS Tartheredge | |||||||||
| 05.05 Wed | 10 °C | DL | 18,27 km | 1:21:07 | 4:26/km | 137 bpm | 17 m | Easy & 5 Strides | 121 | 178 spm | 289 W | 62,68 | 2,11 | Adidas SL20 | |||||||||
| 06.05 Thu | 8 °C | BS | 13,55 km | 1:10:13 | 5:11/km | 129 bpm | 151 m | Easy + 5 Hill Spr... | 89 | 166 spm | 247 W | 58,01 | 1,91 | Adidas adizero Boston 9 | |||||||||
| 07.05 Fri | 7 °C | FS | 14,53 km | 1:00:21 | 4:09/km | 144 bpm | 12 * 1' @5k / 2:3... | 106 | 180 spm | 309 W | 63,43 | 2,15 | Nike Zoom Fly Black & White | ||||||||||
| 08.05 Sat | SS | 30,03 km | 54:33 | 33,0 km/h | 122 bpm | 211 m | 4wk FTP Booster W... | 58 | 93 rpm | 203 W | 1,65 | ||||||||||||
| 09.05 Sun | 18 °C | LL | 25,68 km | 1:59:50 | 4:40/km | 134 bpm | 338 m | LL hügelig | 167 | 178 spm | 276 W | 63,50 | 2,06 | ASICS Roadhawk FF2 | |||||||||
| 6x Laufen | 11 °C | 86,08 km | 6:55:24 | 4:50/km | 133 bpm | 513 m | 574 | 170 spm | 265 W | 62,40 | 1,99 | ||||||||||||
| 1x Indoor Cycling | 30,03 km | 54:33 | 33,0 km/h | 122 bpm | 211 m | 58 | 93 rpm | 203 W | 1,65 | ||||||||||||||
| 1x Krafttraining | 1:30:34 | 70 bpm | 21 | ||||||||||||||||||||
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