Activity data of ToPoDD

Total distance:	39 260,44 km	Number of activities:	2770x
Total duration:	125d 00:09:05

All years
2024	88x	82 km 356 km	7 °C	1 345,79 km -	4d 02:17:17	4:23/km	133 bpm	5 013 m	8790	180 spm	285 W	64,58	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

November, 2021, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.11 Mon	10 °C	DL	14,16 km	1:01:21	4:20/km	139 bpm	14 m	GA1			96		180 spm	289 W	63,30	2,07	ASICS Dynaflyte 4	11
	02.11 Tue		Tabat		42:19		73 bpm		Core + Stretch			12
	03.11 Wed	9 °C	DL	13,98 km	1:03:46	4:34/km	133 bpm	32 m	Easy			87		178 spm	278 W	63,34	2,09	Adidas adizero Boston 9	11
	04.11 Thu
	05.11 Fri		GA1	32,94 km	1:00:38	32,6 km/h	124 bpm	258 m	Staying dry 😁			70		92 rpm	194 W		1,56		12
					53:38		68 bpm		Oberkörper			11							15
	06.11 Sat	11 °C	DL	8,77 km	40:10	4:35/km	132 bpm	1 m	Easy			53		178 spm	275 W	63,09	2,08	adidas Supernova	10
	07.11 Sun		SS	30,11 km	55:00	32,8 km/h	122 bpm	205 m	Tempo Torque			58		81 rpm	195 W		1,58		13
	08.11 Mon	8 °C	FS	12,99 km	58:48	4:32/km	138 bpm	116 m	Easy + 2 Segemente			91		176 spm	286 W	62,39	2,07	Adidas SL20	13
	09.11 Tue			15,24 km	26:28	34,5 km/h	136 bpm	217 m	London			40		92 rpm	228 W		1,68
				5,13 km	8:43	35,3 km/h	140 bpm	64 m	Yorkshire			14		94 rpm	218 W		1,56
				5,70 km	11:40	29,3 km/h		75 m	Yorkshire			15		88 rpm	155 W
	10.11 Wed	6 °C	FS	11,12 km	50:22	4:32/km	138 bpm	2 m	2*400m @3k			77		176 spm	280 W	60,42	2,03	ASICS Dynaflyte 4	13
					45:21		78 bpm					14
	11.11 Thu	2 °C	DL	12,02 km	56:46	4:43/km	127 bpm	9 m	Easy			67		176 spm	267 W	63,88	2,10	ASICS Dynaflyte 2	10
	12.11 Fri			24,48 km	45:05	32,6 km/h	125 bpm	141 m	TUE: Time Trial R...			56		90 rpm	199 W		1,58
	13.11 Sat	6 °C	DL	12,86 km	59:40	4:38/km	129 bpm	96 m	Easy + Hill Sprint			74		174 spm	276 W	65,60	2,14	Adidas adizero Boston 9	12
	14.11 Sun	7 °C	LL	18,14 km	1:23:11	4:35/km	132 bpm	123 m	LL (hügelig)			112		174 spm	281 W	64,49	2,13	ASICS Roadhawk FF2	13
	15.11 Mon	4 °C	RG	7,48 km	37:27	5:00/km	125 bpm		Reg-Lauf			42		174 spm	254 W	60,35	2,03	adidas Supernova	9
					53:37		64 bpm		OK			10							14
	16.11 Tue			33,21 km	55:13	36,1 km/h	132 bpm	77 m	TUE: Gentle Squeeze			76		76 rpm	206 W		1,56
	17.11 Wed	7 °C	DL	13,81 km	1:03:12	4:35/km	137 bpm	238 m	Easy hilly			96				64,09		Adidas SL20	13
	18.11 Thu	7 °C	DL	7,68 km	35:35	4:38/km	131 bpm		Easy			46		176 spm	276 W	62,78	2,11	ASICS Roadhawk FF2	11
	19.11 Fri
	20.11 Sat
	21.11 Sun	21 °C		10,27 km	3:47:19	2,7 km/h	97 bpm	480 m				134
	22.11 Mon	4 °C	FS	6,76 km	29:51	4:25/km	136 bpm		LB 3*3:30 Hard			46		176 spm	280 W	63,54	2,06	Adidas SL20 v2	14
	23.11 Tue	21 °C		12,73 km	4:27:34	2,9 km/h	103 bpm	658 m				180
	24.11 Wed	16 °C		12,79 km	4:17:44	3,0 km/h	101 bpm	432 m				166
	25.11 Thu
	26.11 Fri
	27.11 Sat	19 °C		6,65 km	2:00:56	3,3 km/h	103 bpm	213 m				81
	28.11 Sun	15 °C		4,97 km	2:55:15	1,7 km/h	103 bpm	488 m				122
	29.11 Mon
	30.11 Tue	11 °C		10,46 km	3:51:09	2,7 km/h	100 bpm	612 m				144
12x Laufen		6 °C		139,77 km	10:40:09	4:35/km	133 bpm	631 m				887		176 spm	277 W	63,29	2,08
1x Body Weight Training					42:19		73 bpm					12
6x Wandern		17 °C		57,87 km	21:19:57	2,7 km/h	100 bpm	2 883 m				827
7x Indoor Cycling				146,81 km	4:22:47	33,5 km/h	127 bpm	1 037 m				329		85 rpm	200 W		1,57
3x Krafttraining					2:32:36		69 bpm					35