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Total distance: 38 848,94 km Number of activities: 2741x ToPoDD
Total duration: 123d 20:38:16

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Temp. Type Distance Duration Pace avg. HR Elev. Title HR Power TRIMP VO2max Cadence Power VO2max AE (Pw) Equipment RPE
01.12  Wed 15 °C 7,52 km 2:51:46 2,6 km/h 93 bpm 400 m 87
02.12  Thu 19 °C DL 12,06 km 57:22 4:45/km 148 bpm 351 m Easy (hügelig) 110 174 spm 294 W 57,47 1,99 Salomon Speedcross Vario GTX 13
03.12  Fri
04.12  Sat 17 °C 9,25 km 3:34:21 2,6 km/h 92 bpm 713 m 106
17 °C DL 0,63 km 2:54 4:36/km 129 bpm 26 m 4 176 spm 392 W 79,62 3,04
05.12  Sun 19 °C DL 13,65 km 56:40 4:09/km 140 bpm 23 m Easy 91 182 spm 303 W 66,41 2,16 Adidas SL20 v2 12
06.12  Mon 19 °C FS 8,08 km 32:27 4:01/km 147 bpm 11 m 2.5k Hard 62 182 spm 314 W 64,65 2,14 Adidas SL20 v2 13
07.12  Tue 20 °C 10,52 km 3:56:35 2,7 km/h 98 bpm 756 m 141
08.12  Wed 19 °C 5,17 km 2:45:23 1,9 km/h 93 bpm 449 m 86
19 °C DL 9,42 km 47:03 5:00/km 147 bpm 316 m Easy (hügelig) 90 170 spm 284 W 55,28 1,93 Salomon Speedcross Vario GTX 13
09.12  Thu 18 °C DL 10,13 km 45:24 4:29/km 128 bpm 16 m Easy 55 176 spm 281 W 67,61 2,20 Adidas SL20 v2 11
10.12  Fri 17 °C 10,40 km 5:13:24 2,0 km/h 99 bpm 670 m 197 59 W 0,54
11.12  Sat 14 °C 4,25 km 53:09 4,8 km/h 170 m Great final littl... 17
12.12  Sun 18 °C TDL 14,19 km 56:57 4:01/km 149 bpm 18 m 5k Treshold 112 182 spm 309 W 63,44 2,07 Adidas SL20 v2 15
13.12  Mon
14.12  Tue
15.12  Wed 9 °C BS 7,63 km 33:31 4:24/km 132 bpm 13 m Easy + 3 Hill Spr... 45 180 spm 286 W 66,81 2,17 Adidas adizero Boston 9 11
16.12  Thu SS 17,59 km 1:17:33 13,6 km/h 139 bpm 1 131 m Ötzi Challenge Ja... 125 82 rpm 217 W 1,56 14
17.12  Fri 5 °C DL 12,93 km 1:00:44 4:42/km 135 bpm 127 m Easy (hilly) 87 176 spm 273 W 61,52 2,02 ASICS Glide Ride 2 12
18.12  Sat 6 °C DL 8,00 km 34:56 4:22/km 140 bpm 3 m Easy + 5 Strides 56 178 spm 284 W 62,11 2,03 Adidas SL20 11
19.12  Sun GA1 30,62 km 2:08:59 14,2 km/h 136 bpm 1 818 m Ötzi Challenge Ti... 197 76 rpm 214 W 1,53 14
20.12  Mon 1 °C DL 12,93 km 1:01:33 4:46/km 133 bpm 125 m Easy 84 176 spm 273 W 61,65 2,05 ASICS Dynaflyte 4 11
21.12  Tue
22.12  Wed -1 °C BS 11,70 km 1:00:36 5:11/km 131 bpm 123 m Easy + 5 Hill Spr... 80 168 spm 247 W 56,79 1,89 Adidas adizero Boston 9 11
23.12  Thu 1 °C DL 8,35 km 43:25 5:12/km 126 bpm 9 m Easy + 3 Strides 51 168 spm 247 W 57,45 1,96 Adidas SL20 11
24.12  Fri 10 °C FS 8,25 km 38:19 4:39/km 134 bpm 14 m Segmentjagd 56 176 spm 283 W 61,17 2,11 ASICS Tartheredge 15
25.12  Sat -7 °C DL 11,96 km 56:36 4:44/km 133 bpm 110 m Easy 77 176 spm 272 W 62,03 2,05 Nike Pegasus 35 Shield 11
26.12  Sun -5 °C DL 15,27 km 1:10:48 4:38/km 135 bpm 77 m Easy 102 178 spm 278 W 61,52 2,06 ASICS Roadhawk FF2 11
27.12  Mon -1 °C BS 13,89 km 1:13:20 5:17/km 133 bpm 140 m Easy + 5 Hill Spr... 101 166 spm 245 W 54,36 1,84 Adidas adizero Boston 9 12
28.12  Tue 5 °C IT 9,27 km 54:29 5:53/km 129 bpm 10*30s on/90s off 70 156 spm 219 W 47,58 1,69 ASICS Tartheredge 15
29.12  Wed 34,22 km 1:00:14 34,1 km/h 135 bpm 258 m Island Time 😎 86 87 rpm 216 W 1,60
30.12  Thu 10 °C DL 12,17 km 1:02:25 5:08/km 124 bpm 4 m 20‘ steady 74 176 spm 248 W 59,18 1,99 Adidas SL20 11
31.12  Fri 11 °C LL 21,22 km 1:33:47 4:25/km 142 bpm 306 m LL hügelig 159 180 spm 292 W 63,14 2,06 ASICS Glide Ride 2 13
20x Laufen 7 °C 221,73 km 17:23:16 4:42/km 136 bpm 1 812 m 1566 174 spm 274 W 62,81 2,01
6x Wandern 17 °C 47,11 km 19:14:38 2,4 km/h 95 bpm 3 158 m 634 59 W 0,56
3x Indoor Cycling 82,43 km 4:26:46 18,5 km/h 136 bpm 3 207 m 408 80 rpm 215 W 1,56

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