Activity data of ToPoDD

Total distance:	39 260,44 km	Number of activities:	2770x
Total duration:	125d 00:09:05

December, 2021, 49. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	06.12 Mon	19 °C	FS	8,08 km	32:27	4:01/km	147 bpm	11 m	2.5k Hard			62		182 spm	314 W	64,65	2,14	Adidas SL20 v2	13
	07.12 Tue	20 °C		10,52 km	3:56:35	2,7 km/h	98 bpm	756 m				141
	08.12 Wed	19 °C		5,17 km	2:45:23	1,9 km/h	93 bpm	449 m				86
		19 °C	DL	9,42 km	47:03	5:00/km	147 bpm	316 m	Easy (hügelig)			90		170 spm	284 W	55,28	1,93	Salomon Speedcross Vario GTX	13
	09.12 Thu	18 °C	DL	10,13 km	45:24	4:29/km	128 bpm	16 m	Easy			55		176 spm	281 W	67,61	2,20	Adidas SL20 v2	11
	10.12 Fri	17 °C		10,40 km	5:13:24	2,0 km/h	99 bpm	670 m				197			59 W		0,54
	11.12 Sat	14 °C		4,25 km	53:09	4,8 km/h		170 m	Great final littl...			17
	12.12 Sun	18 °C	TDL	14,19 km	56:57	4:01/km	149 bpm	18 m	5k Treshold			112		182 spm	309 W	63,44	2,07	Adidas SL20 v2	15
4x Laufen		18 °C		41,82 km	3:01:51	4:21/km	142 bpm	361 m				319		176 spm	296 W	65,13	2,08
4x Wandern		18 °C		30,34 km	12:48:31	2,4 km/h	97 bpm	2 045 m				441			59 W		0,55