Athlete page of ToPoDD
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Activity data of ToPoDD

Total distance: 39 260,44 km Number of activities: 2770x ToPoDD
Total duration: 125d 00:09:05

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January, 2022, 52. Week

Temp. Type Distance Duration Pace avg. HR Elev. Title HR Power TRIMP VO2max Cadence Power VO2max AE (Pw) Equipment RPE
01.01  Sat 9 °C DL 11,57 km 1:00:14 5:12/km 127 bpm 3 m Easy + 6 Strides 77 166 spm 243 W 54,69 1,91 ASICS Dynaflyte 2 11
02.01  Sun 11 °C DL 10,13 km 49:28 4:53/km 130 bpm 3 m Easy 67 174 spm 263 W 57,54 2,02 ASICS Dynaflyte 4 9
03.01  Mon 9 °C BS 9,54 km 51:24 5:23/km 129 bpm 32 m Easy + 4 Bergspri... 69 164 spm 235 W 51,98 1,82 Nike Pegasus 35 Shield 13
04.01  Tue
05.01  Wed
06.01  Thu
07.01  Fri 1 °C RG 10,01 km 53:03 5:18/km 128 bpm 6 m Reg-Lauf 68 172 spm 243 W 53,01 1,90 ASICS Roadhawk FF2 7
08.01  Sat 0 °C DL 10,48 km 47:05 4:30/km 136 bpm 5 m Easy + 3 Strides 74 178 spm 281 W 60,21 2,07 Adidas SL20 11
09.01  Sun 2 °C LL 22,22 km 1:46:55 4:49/km 131 bpm 6 m LL (22k) 148 180 spm 258 W 57,83 1,97 ASICS Glide Ride 2 12
10.01  Mon 2 °C RG 7,67 km 41:01 5:21/km 120 bpm 4 m Reg-Lauf 44 172 spm 239 W 56,50 1,99 Nike Pegasus 35 Shield 7
11.01  Tue -3 °C BS 13,84 km 1:12:59 5:16/km 128 bpm 167 m Easy + Hill Sprints 97 166 spm 244 W 55,62 1,91 Adidas adizero Boston 9 13
12.01  Wed 1 °C BIL 11,04 km 50:13 4:33/km 141 bpm Billats 25*30/30 94 174 spm 285 W 56,21 2,00 Nike Zoom Fly SP 14
13.01  Thu
14.01  Fri 3 °C DL 19,72 km 1:25:33 4:20/km 145 bpm Crescendo bis MRT 169 178 spm 300 W 57,46 2,07 Nike Zoom Fly Black & White 14
15.01  Sat 0 °C DL 10,01 km 43:52 4:23/km 136 bpm 11 m Easy 69 182 spm 291 W 62,15 2,14 ASICS Dynaflyte 4 12
16.01  Sun 3 °C LL 26,00 km 2:01:31 4:40/km 135 bpm 45 m LL (26k) 186 180 spm 269 W 58,04 1,99 ASICS Glide Ride 2 13
17.01  Mon 1 °C RG 7,82 km 39:46 5:05/km 122 bpm Reg-Lauf 45 174 spm 253 W 58,91 2,07 ASICS Roadhawk FF2 10
18.01  Tue 3 °C BS 13,37 km 1:03:21 4:44/km 130 bpm 165 m Easy + 5 Hill Spr... 86 178 spm 275 W 62,36 2,12 Adidas adizero Boston 9 13
19.01  Wed 1 °C IT 19,22 km 1:22:22 4:17/km 143 bpm 2 m 33*1' @10k / 1' Rec 156 176 spm 303 W 59,49 2,11 Nike Zoom Fly FK 15
20.01  Thu -1 °C DL 17,54 km 1:22:36 4:43/km 131 bpm 132 m Easy (prog) 116 178 spm 275 W 61,00 2,10 Adidas SL20 11
21.01  Fri 1 °C DL 10,58 km 47:12 4:28/km 138 bpm 1 m Easy 78 182 spm 285 W 59,45 2,07 Nike Pegasus 35 Shield 11
22.01  Sat 1 °C T 11,44 km 47:25 4:09/km 145 bpm 2 m 6*1k 3:40/2‘ Easy 93 182 spm 309 W 60,80 2,12 Adidas Adizero Adios 5 14
23.01  Sun 4 °C LL 29,00 km 2:11:55 4:33/km 135 bpm 16 m LL (29k) 204 180 spm 274 W 59,81 2,03 ASICS Glide Ride 2 12
24.01  Mon 4 °C RG 7,61 km 38:58 5:07/km 122 bpm 5 m Reg-Lauf 43 174 spm 251 W 58,65 2,06 ASICS Roadhawk FF2 7
25.01  Tue 2 °C DL 12,94 km 1:01:06 4:43/km 125 bpm 145 m Easy + Hill Sprints 75 178 spm 274 W 65,48 2,19 Adidas adizero Boston 9 11
26.01  Wed 1 °C IT 17,68 km 1:24:01 4:45/km 134 bpm 3 m 20*90s/90s @10k E... 133 172 spm 285 W 57,18 2,04 Nike Zoom Fly FK 15
27.01  Thu 4 °C DL 20,01 km 1:29:52 4:29/km 134 bpm 118 m MLR progressiv 136 180 spm 287 W 62,57 2,14 Adidas SL20 13
28.01  Fri 3 °C DL 9,89 km 45:19 4:35/km 135 bpm 4 m Easy 69 180 spm 275 W 59,25 2,04 ASICS Dynaflyte 2 11
29.01  Sat 8 °C FS 11,56 km 48:42 4:13/km 143 bpm 8 m 8*30s very fast/3... 91 184 spm 309 W 61,02 2,16 ASICS Tartheredge 14
30.01  Sun 4 °C LL 29,24 km 2:14:32 4:36/km 136 bpm 95 m LL (29k) 210 182 spm 276 W 58,95 2,03 ASICS Glide Ride 2 13
31.01  Mon 2 °C RG 7,68 km 40:44 5:18/km 113 bpm Reg-Lauf 37 174 spm 235 W 61,03 1,42 Nike Pegasus 35 Shield 7
27x Laufen 2 °C 387,81 km 1d 06:21:09 4:42/km 133 bpm 978 m 2734 176 spm 272 W 59,90 2,03

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