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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 17.01 Mon | 1 °C | RG | 7,82 km | 39:46 | 5:05/km | 122 bpm | Reg-Lauf | 45 | 174 spm | 253 W | 58,91 | 2,07 | ASICS Roadhawk FF2 | ||||||||||
| 18.01 Tue | 3 °C | BS | 13,37 km | 1:03:21 | 4:44/km | 130 bpm | 165 m | Easy + 5 Hill Spr... | 86 | 178 spm | 275 W | 62,36 | 2,12 | Adidas adizero Boston 9 | |||||||||
| 19.01 Wed | 1 °C | IT | 19,22 km | 1:22:22 | 4:17/km | 143 bpm | 2 m | 33*1' @10k / 1' Rec | 156 | 176 spm | 303 W | 59,49 | 2,11 | Nike Zoom Fly FK | |||||||||
| 20.01 Thu | -1 °C | DL | 17,54 km | 1:22:36 | 4:43/km | 131 bpm | 132 m | Easy (prog) | 116 | 178 spm | 275 W | 61,00 | 2,10 | Adidas SL20 | |||||||||
| 21.01 Fri | 1 °C | DL | 10,58 km | 47:12 | 4:28/km | 138 bpm | 1 m | Easy | 78 | 182 spm | 285 W | 59,45 | 2,07 | Nike Pegasus 35 Shield | |||||||||
| 22.01 Sat | 1 °C | T | 11,44 km | 47:25 | 4:09/km | 145 bpm | 2 m | 6*1k 3:40/2‘ Easy | 93 | 182 spm | 309 W | 60,80 | 2,12 | Adidas Adizero Adios 5 | |||||||||
| 23.01 Sun | 4 °C | LL | 29,00 km | 2:11:55 | 4:33/km | 135 bpm | 16 m | LL (29k) | 204 | 180 spm | 274 W | 59,81 | 2,03 | ASICS Glide Ride 2 | |||||||||
| 7x Laufen | 1 °C | 108,97 km | 8:14:37 | 4:32/km | 135 bpm | 318 m | 778 | 178 spm | 281 W | 60,27 | 2,08 | ||||||||||||
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