Activity data of ToPoDD

Total distance:	39 260,44 km	Number of activities:	2770x
Total duration:	125d 00:09:05

All years
2024	88x	83 km 359 km	7 °C	1 345,79 km -	4d 02:17:17	4:23/km	133 bpm	5 013 m	8790	180 spm	285 W	64,58	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

February, 2022, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.02 Tue	5 °C	BS	13,01 km	1:03:05	4:51/km	125 bpm	145 m	Easy + 4 Hill Spr...			77		178 spm	269 W	63,32	2,15	Adidas adizero Boston 9	11
	02.02 Wed	4 °C	IT	17,52 km	1:18:27	4:29/km	137 bpm		15*2‘ @10k / 2‘ TP			134		178 spm	292 W	59,56	2,10	Nike Zoom Fly FK	15
	03.02 Thu	6 °C	DL	20,01 km	1:32:58	4:39/km	126 bpm	117 m	MLR progressiv			118		180 spm	276 W	64,87	2,19	ASICS Dynaflyte 4	12
	04.02 Fri	5 °C	DL	9,83 km	46:35	4:44/km	130 bpm	11 m	Easy incl. 4 Stri...			63		180 spm	272 W	59,45	2,09	ASICS Roadhawk FF2	11
	05.02 Sat	4 °C	TWL	18,93 km	1:16:31	4:03/km	147 bpm	4 m	4*(1k@M-1k@T-1k@M...			158		186 spm	316 W	61,59	2,15	Nike Zoom Fly Black & White	15
	06.02 Sun	6 °C	LL	21,91 km	1:43:54	4:45/km	129 bpm	330 m	LL (22k) hügelig			141		180 spm	275 W	63,64	2,13	ASICS Glide Ride 2	11
	07.02 Mon	3 °C	RG	5,72 km	30:00	5:15/km	120 bpm	1 m	Reg-Lauf			32		174 spm	244 W	57,83	2,03	Nike Pegasus 35 Shield	7
	08.02 Tue	7 °C	BS	10,00 km	46:24	4:38/km	125 bpm	67 m	Easy + 4 Hill Spr...			56		180 spm	277 W	65,76	2,22	Adidas adizero Boston 9	11
	09.02 Wed	8 °C	IT	11,92 km	1:01:09	5:08/km	132 bpm	1 m	Pyramide (800m-5k...			96		166 spm	253 W	52,97	1,90	ASICS Tartheredge	17
	10.02 Thu	6 °C	DL	13,15 km	1:02:32	4:45/km	129 bpm	126 m	Easy (hügelig)			84		180 spm	276 W	62,00	2,13	Adidas SL20	11
	11.02 Fri	3 °C	DL	7,89 km	34:27	4:22/km	136 bpm		Easy			55		182 spm	290 W	62,15	2,13	ASICS Dynaflyte 4	11
	12.02 Sat	2 °C	M	11,96 km	46:56	3:55/km	144 bpm	4 m	8k @M-Effort			89		186 spm	312 W	65,84	2,17	Nike Vaporfly Next% 2	13
	13.02 Sun	4 °C	LL	33,02 km	2:30:02	4:33/km	136 bpm	17 m	LL (33k)			234		182 spm	279 W	59,36	2,05	ASICS Glide Ride 2	13
	14.02 Mon	6 °C	RG	7,58 km	39:23	5:12/km	116 bpm		Reg-Lauf			38		176 spm	244 W	60,84	2,10	Nike Pegasus 35 Shield	7
	15.02 Tue	5 °C	BS	12,85 km	59:16	4:37/km	126 bpm	139 m	Easy + 4 Hill Spr...			74		180 spm	279 W	66,74	2,21	Adidas adizero Boston 9	12
	16.02 Wed	11 °C	IT	17,63 km	1:17:12	4:23/km	142 bpm	14 m	12*2:30 @3:22 / 2...			144		178 spm	296 W	58,76	2,08	Nike Zoom Fly FK	16
	17.02 Thu	6 °C	DL	19,85 km	1:28:32	4:28/km	134 bpm	114 m	Progressiver DL			133		182 spm	288 W	63,05	2,15	ASICS Dynaflyte 2	13
	18.02 Fri
	19.02 Sat	4 °C	TWL	13,81 km	56:45	4:07/km	144 bpm	5 m	10*30s @3:00/3:30...			109		186 spm	311 W	62,14	2,16	Nike Zoom Fly Black & White	14
	20.02 Sun	8 °C	LL	33,33 km	2:28:30	4:27/km	134 bpm	89 m	LL (33k)			221		184 spm	291 W	62,52	2,17	Nike Zoom Fly SP	13
	21.02 Mon	4 °C	RG	7,46 km	38:11	5:07/km	118 bpm		Reg-Lauf			39		178 spm	250 W	60,74	2,12	Nike Pegasus 35 Shield	7
	22.02 Tue	7 °C	RG	7,43 km	39:38	5:20/km	120 bpm	8 m	Reg-Lauf			43		172 spm	245 W	56,96	2,04	ASICS Roadhawk FF2	7
	23.02 Wed	5 °C	RG	5,60 km	28:21	5:04/km	125 bpm	1 m	Reg-Lauf			35		174 spm	255 W	57,58	2,04	ASICS Dynaflyte 4	9
	24.02 Thu	6 °C	RG	7,11 km	34:14	4:49/km	125 bpm	1 m	Reg-Lauf			42		178 spm	264 W	61,22	2,11	Adidas SL20	9
	25.02 Fri	3 °C	DL	12,93 km	59:41	4:37/km	130 bpm	124 m	Easy (hügelig)			81		180 spm	281 W	63,64	2,16	Adidas adizero Boston 9	11
	26.02 Sat	4 °C	TDL	16,33 km	1:03:33	3:53/km	147 bpm	2 m	45’ @M-Pace (3:38)			130		186 spm	324 W	64,46	2,20	Adidas Adizero Adios Pro 2	14
	27.02 Sun	4 °C	LL	37,74 km	2:45:37	4:23/km	134 bpm	13 m	LL (38k)			245		184 spm	291 W	63,10	2,17	Adidas Adizero Adios 5	13
	28.02 Mon	0 °C	RG	7,55 km	38:35	5:07/km	119 bpm		Reg-Lauf			41		174 spm	252 W	60,31	2,12	ASICS Dynaflyte 2	9
27x Laufen		5 °C		402,07 km	1d 06:30:28	4:33/km	132 bpm	1 333 m				2712		180 spm	282 W	62,53	2,13