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Activity data of Trailrunnersdog

Total distance:	46 723,95 km	Number of activities:	2991x
Total duration:	163d 14:48:20

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	46x	18 km 80 km	303,92 km -	1d 11:03:42	6:55/km	8 916 m	78 %		3975			6 °C		+8 916/-9 005 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

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November, 2019, 44. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	04.11 Mon			TRAIL	10,48 km	1:13:21	7:00/km	323 m	85 %		185			12 °C			Lauf am Nachmittag		3,6	71 %	+323/-320 m
	06.11 Wed			TRAIL	13,01 km	1:18:54	6:04/km	137 m	78 %		186			9 °C			Spiegelei Runde		0,0	11 %	+137/-138 m
	08.11 Fri			TRAIL	10,71 km	1:17:28	7:14/km	323 m	75 %		130			7 °C			Stirnlampe ahoi!		3,5	72 %	+323/-322 m
	09.11 Sat			TRAIL	20,35 km	2:37:30	7:44/km	585 m	81 %		342			5 °C			Lauf am Nachmittag		4,6	68 %	+585/-588 m
	10.11 Sun			TRAIL	18,37 km	2:57:47	9:41/km	1 758 m	70 %		244			3 °C			Skyrace Teufelsla...		9,3	95 %	+1 758/-1 756 m
	12.11 Tue			TRAIL	7,11 km	46:41	6:34/km	145 m	90 %		139			5 °C			Lauf am Nachmittag		2,2	66 %	+145/-144 m
	18.11 Mon			TRAIL	11,21 km	1:18:34	7:01/km	365 m			70			3 °C					4,3	78 %	+365/-365 m			Suunto Ambit 2
				TRAIL	11,21 km	1:18:34	7:01/km	359 m			70			3 °C					4,3	78 %	+359/-363 m
	23.11 Sat			TRAIL	61,65 km	12:31:23	12:11/km	2 493 m			676			8 °C					8,3	83 %	+2 493/-2 588 m
	24.11 Sun			TRAIL	3,38 km	41:48	12:22/km	156 m			37			5 °C					3,4	94 %	+156/-203 m
				TRAIL	24,82 km	5:05:12	12:18/km	707 m			274			5 °C			KleinerKobolt19		5,6	80 %	+707/-998 m
11x Laufen					192,30 km	1d 07:07:12	9:43/km	7 351 m	77 %		2353			6 °C							+7 351/-7 785 m

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