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Activity data of Trailrunnersdog

Total distance:	46 704,06 km	Number of activities:	2988x
Total duration:	163d 12:39:44

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	43x	18 km 78 km	284,03 km -	1d 08:55:06	6:57/km	8 317 m	78 %		3703			6 °C		+8 317/-8 398 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

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December, 2019, 48. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	02.12 Mon			TRAIL	9,38 km	1:00:22	6:26/km	224 m			54			2 °C					2,6	64 %	+224/-230 m
	04.12 Wed			TRAIL	11,36 km	1:15:16	6:38/km	368 m			67			2 °C					4,4	80 %	+368/-365 m
	05.12 Thu			TRAIL	10,51 km	1:10:07	6:40/km	266 m			63			0 °C					3,5	71 %	+266/-267 m
	07.12 Sat			MTB	22,43 km	1:56:28	11,6 km/h	660 m			61			7 °C			#siffstattzwift		5,2	77 %	+660/-650 m
	08.12 Sun			TRAIL	9,44 km	1:13:56	7:50/km	334 m			66			10 °C					4,3	74 %	+334/-329 m
	10.12 Tue			TRAIL	10,58 km	1:07:24	6:22/km	373 m			60			3 °C					4,6	77 %	+373/-372 m
	16.12 Mon			TRAIL	10,49 km	1:15:24	7:11/km	336 m			67			9 °C					4,3	77 %	+336/-332 m
	18.12 Wed			DL	8,31 km	50:07	6:02/km	78 m			76			8 °C					0,0	15 %	+78/-78 m
	20.12 Fri			TRAIL	10,44 km	1:06:02	6:20/km	280 m			59			10 °C					3,5	82 %	+280/-274 m
	21.12 Sat			MTB	27,11 km	2:09:30	12,6 km/h	771 m			68			7 °C					5,6	74 %	+771/-761 m			Wahoo ELEMNT Roam
	22.12 Sun			MTB	47,52 km	2:24:12	19,8 km/h	478 m			76			8 °C					1,7	28 %	+478/-466 m			Wahoo ELEMNT Roam
	23.12 Mon			MTB	66,30 km	4:11:50	15,8 km/h	480 m			133			7 °C					0,2	17 %	+480/-479 m			Wahoo ELEMNT Roam
8x Laufen					80,51 km	8:58:38	6:41/km	2 259 m			512			5 °C							+2 259/-2 247 m
4x Radfahren					163,36 km	10:42:00	15,3 km/h	2 389 m			338			7 °C							+2 389/-2 356 m

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