Activity data of Trailrunnersdog

Total distance:	46 723,95 km	Number of activities:	2991x
Total duration:	163d 14:48:20

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	46x	18 km 80 km	303,92 km -	1d 11:03:42	6:55/km	8 916 m	78 %		3975			6 °C		+8 916/-9 005 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

June, 2020, 23. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	01.06 Mon		89,10 km	3:15:54	27,3 km/h	509 m	63 %		218			25 °C				0,2	15 %	+509/-503 m			Suunto 9
	03.06 Wed	TRAIL	12,02 km	1:18:52	6:34/km	331 m	77 %		145			22 °C				4,2	76 %	+331/-292 m			Suunto 9
	04.06 Thu	TRAIL	11,31 km	1:28:36	7:50/km	315 m	78 %		179			14 °C				4,0	63 %	+315/-315 m			Suunto 9
	06.06 Sat		32,97 km	2:42:06	12,2 km/h	657 m	57 %		139			17 °C				3,9	59 %	+657/-643 m			Suunto 9
			35,96 km	2:33:57	14,0 km/h	665 m			138			17 °C				3,5	54 %	+665/-665 m			Wahoo ELEMNT Roam
	07.06 Sun	RR	300,10 km	12:39:55	23,7 km/h	2 182 m	67 %		926			12 °C				2,1	21 %	+2 182/-2 179 m			Wahoo ELEMNT Roam
	11.06 Thu		132,28 km	5:00:52	26,4 km/h	661 m	50 %		176			15 °C				0,0	10 %	+661/-654 m			Suunto 9
	12.06 Fri		19,65 km	1:18:03	15,1 km/h	424 m	65 %		87			21 °C				3,8	70 %	+424/-427 m			Suunto 9
	15.06 Mon	TRAIL	9,02 km	1:02:20	6:55/km	253 m	79 %		103			19 °C				3,2	73 %	+253/-245 m			Suunto 9
	16.06 Tue		18,12 km	1:11:48	15,1 km/h	338 m	59 %		65			17 °C				3,7	64 %	+338/-341 m			Suunto 9
	20.06 Sat	RR	532,39 km	1d 00:01:14	22,2 km/h	350 m			764			20 °C		derlaengstetag		0,0	0 %	+350/-351 m
	21.06 Sun		134,51 km	8:02:17	16,7 km/h	103 m			434			17 °C				0,0	0 %	+103/-98 m			Wahoo ELEMNT Roam
				0:04					0			23 °C				0,0	0 %				Wahoo ELEMNT Roam
	22.06 Mon		15,27 km	58:12	15,7 km/h	151 m	50 %		33			21 °C				0,6	34 %	+151/-146 m			Suunto 9
			15,18 km	56:58	16,0 km/h	234 m			51			24 °C				1,7	42 %	+234/-239 m			Wahoo ELEMNT Roam
	24.06 Wed	TRAIL	10,11 km	1:08:17	6:45/km	253 m	78 %		129			26 °C				3,3	76 %	+253/-244 m			Suunto 9
	25.06 Thu		36,33 km	1:32:11	23,6 km/h	235 m	68 %		118			28 °C				0,0	17 %	+235/-248 m			Suunto 9
	29.06 Mon	TRAIL	11,60 km	1:16:23	6:35/km	762 m	72 %		119			22 °C				6,1	79 %	+762/-283 m			Suunto 9
5x Laufen			54,06 km	6:14:28	6:56/km	1 914 m	76 %		675			20 °C						+1 914/-1 379 m
13x Radfahren			1 361,86 km	2d 16:13:31	21,2 km/h	6 509 m	62 %		3149			17 °C						+6 509/-6 494 m